That One Time with Adam Metwally

• A 73 Year Old's Advice For A Happy and Fulfilled Life - Kevin Kelly

  Kevin Kelly is the founding executive editor of Wired and one of the most influential thinkers on how technology shapes culture, progress and everyday life. He’s the author of landmark ideas like “1,000 True Fans,” the books The Inevitable and Excellent Advice for Living, and is widely regarded as a leading voice on optimism, long-term thinking, and the future of human creativity.In this episode, we break down Kevin Kelly’s most powerful life lessons from his famous “68 Bits of Unsolicited Advice” and explore how his thinking has evolved now that he’s 73. We dig into clarity, optimism, changing your mind, becoming immune to fear, finding purpose, avoiding the “them” mindset, and why he believes today is the best time in history to build anything. The conversation blends philosophy, practical tools, and timeless wisdom for living a happier and more fulfilled life.🔗 FOLLOW KEVIN:WebsiteInstagramX / Twitter🕒 TIMESTAMPS:0:00 Intro0:44 Always Demand A Deadline3:24 Extraordinary Claims Require Extraordinary Evidence17:41 There Is No "Them"22:46 The Future Is Decided By The Optimist33:47 There Is No Limit On Better38:52 Never Aim to Make $1B43:17 Gratitude47:37 Life's Purpose✌🏼 SUPPORT THE PODCAST💧 Vitadrop — Healthy hydration + vitamins — Use code ‘TOT’ for 25% offhttps://www.vitadrop.com.au/TOT👟 Vivobarefoot — My favourite barefoot shoes — Use code ‘TOT’ for 20% offhttps://vivobarefoot.com/👓 Blue Light Glasses — Use code ‘TOT’ for 10% offhttps://www.blockbluelight.com.au/?ref=TOT📵 Opal — Phone-blocking app — Support the podcast here:Opal LinkGET IN TOUCH🌍 Website: www.thatonetimepodcast.com🌍 Advertise: [email protected]🌍 Book us: [email protected] OUR COMMUNITY🎥 YouTube: Subscribe🗣️ Spotify: Listen🍎 Apple: Listen on Apple📸 Instagram: @thatonetime_podcast🐦 X / Twitter: @itsadammetwally🎵 TikTok: @thatonetime_podcastABOUT USEach week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for daily life.The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations spanning business, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:HNNY — Listen

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• Chuck Nice: How Ayahuasca Changed My Mind About Faith, Power & Health

  Chuck Nice is a stand-up comedian, longtime StarTalk co-host and one of the sharpest minds at the intersection of humour, science and culture. In this episode, he opens up about his week-long ayahuasca experience in Costa Rica, how it ended his depression, shifted his bipolar symptoms and forced him to confront the parts of himself he “absolutely abhorred”. We dive into ego death, the “beings between dimensions” he met, the cosmic perspective it gave him, and how the experience reshaped his views on faith, power, mental health and what it means to be human. This is one of the most honest and thought-provoking conversations we’ve ever recorded.FOLLOW CHUCK:InstagramX / TwitterWebsiteTIMESTAMPS:0:00 – Mental Health & Comedy08:19 – Chuck's Ayahuasca Journey16:08 – Faith, Religion & Human Nature23:10 – Integration & Coming Back to Life34:14 – Money, Happiness & Balance54:45 – Purpose, Change & Why We’re HereSUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:Vitadrop – Use code 'TOT' for 25% offVivobarefoot – Use code 'TOT' for 20% offBlueprint – Use code 'TOT' for 10% off5 Minute Journal – Use code 'TOT10' for 10% offNotion – Support the podcastHostage Tape – Use code for 10% offCarnivore Aurelius Collagen – Use code 'TOT' for 10% offBlue Light Glasses – Use code 'TOT' for 10% offOpal – Support the podcastGET IN TOUCH:Website: www.thatonetimepodcast.comAdvertise: [email protected]: [email protected] OUR COMMUNITY:YouTubeSpotifyApple PodcastsInstagramX / TwitterTikTokABOUT US:Each week I’ll be diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth and wisdom – through in-depth, vulnerable conversations with unique individuals taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam MetwallyProduced by Joe FowlerMusic:By HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

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• Chuck Nice Answers 11 Comedy Questions

  Introducing Chuck Nice...Full episode out 11/18/2025Chuck Nice is a Philadelphia-born comedian and media host who has carved a niche at the intersection of humour and science. Starting in stand-up and radio, he evolved into co-hosting StarTalk with Neil deGrasse Tyson—translating astrophysics and scientific curiosity for mainstream audiences—and later fronting Brain Games: On The Road for Nat Geo, where cognitive and behavioural science become interactive entertainment. With a TED talk on technology’s unintended consequences and a growing profile in climate-communication efforts, Nice blends quick wit, smart content, and relatable storytelling to make science engaging, fun and accessible.FOLLOW CHUCK:InstagramX / TwitterWebsiteGET IN TOUCH:Website: www.thatonetimepodcast.comAdvertise: [email protected]: [email protected] OUR COMMUNITY:YouTubeSpotifyApple PodcastsInstagramX / TwitterTikTokABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe FowlerMusic:By HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

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• Your Posture Is Not The Problem - It's Everything Else You're Ignoring (w/ Dr Andy Fata-Chan)

  Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and strength training to mindset, rest, and emotional health, Andy reveals how small daily changes in how you live can completely transform how you feel.Follow Andy Instagram LinkedIn Moment PTP – Our TeamTimestamps 00:00 – The Truth About Posture 05:45 – Why Pain Has Nothing to Do With How You Sit 10:30 – Simple Daily Habits That Fix Everything 15:20 – Movement, Mindset & the Myth of Quick Fixes 24:50 – How Stress and Rest Shape Your Health 31:40 – Why Self-Awareness Beats Any Health Hack 55:15 – The Real Meaning of Health, Happiness & PurposeSupport the podcast by purchasing products we love Vitadrop – Healthy hydration & vitamins (Sleep / Hydration / Focus & Collagen) – Use code TOT for 25% off – vitadrop.com.au/TOTGet in touch Website: thatonetimepodcast.com Advertise with us: [email protected] Book us: [email protected] our community YouTube Spotify Apple Podcasts Instagram X / Twitter TikTokAbout usEach week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam Metwally. Produced by Joe Fowler.MusicBy – HNNYListen on YouTube

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• Dr. Andy Fata-Chan Answers All Your Physical Therapy Questions

  Introducing Dr Andy Fata-Chan...Full episode out 11/11/2025Dr. Andy Fata-Chan is a New York-based physiotherapist, strength coach, and founder of Moment Physical Therapy & Performance, known for helping clients go from chronic pain and poor posture to peak performance. A former powerlifter who overcame his own serious back injury, Andy blends evidence-based rehabilitation with functional strength training and modern mobility work. His straightforward, myth-busting approach and large online following have made him one of the leading voices redefining physical therapy for a new generation that wants to look, feel, and move better, without sacrificing hustle.Follow Andy Instagram LinkedIn Moment PTP — Our TeamGet In Touch Our website: thatonetimepodcast.com Advertise with us: [email protected] Book us: [email protected] Our Community YouTube Spotify Apple Podcasts Instagram X / Twitter TikTokAbout UsEach week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam Metwally. Produced by Joe Fowler.MusicBy — HNNYListen on YouTube

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