That One Time with Adam Metwally

Introducing Dr Tommy Wood...
Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers.
He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal.
🔗 FOLLOW DR TOMMY WOOD:
https://www.drtommywood.com/
https://www.instagram.com/drtommywood/?hl=en
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!
Hosted by Adam Metwally – https://www.instagram.com/meetwally/
Produced by Joe Fowler – https://www.instagram.com/joeefowler/
🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

San Holo (Sander van Dijck) sits down with Adam Metwally to unpack the real cost of being “the light of the party” while still feeling like an outcast. He opens up about why sadness can be beautiful, how perfectionism nearly broke him (including a breakdown over kick drums before a major show), and the split between loving music and surviving the music industry. They dive into why formulas kill art, how major labels push artists to repeat the same hit, what it took to buy his way out to stay authentic, and why connection, not fame, is what keeps a career alive.
🔗 FOLLOW SAN HOLO:
https://sanholo.com/
https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQ
https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo
https://www.instagram.com/sanholobeats/
https://www.tiktok.com/@sanholobeats
🕒 TIMESTAMPS:
00:00 The Journey of San Holo: From Outcast to Superstar
05:06 Music And Emotion
07:55 Finding Your Unique Sound
12:48 The Role of Sadness in Creativity
20:34 Navigating the Music Industry
25:52 The Percentage Theory: Understanding Emotional States
36:50 Loneliness in the Spotlight
39:23 The Pursuit of Perfection in Art
41:06 Finding Peace in Music and Industry
01:01:59 Creating Your Own Truth
GET IN TOUCH:
🌍 Website: www.thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally — https://www.instagram.com/meetwally/
Produced by Joe Fowler — https://www.instagram.com/joeefowler/
🎶 Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing San Holo...
San Holo is the stage name of Dutch musician and producer Sander van Dijck, known for blending emotional songwriting with electronic music. He first gained global attention with his viral remix of Dr. Dre’s “The Next Episode,” and later with his hit single “Light,” which became a defining track in the future bass movement.
Beyond club music, San Holo is recognised for creating introspective, guitar-driven electronic records that explore mental health, identity, and vulnerability. He founded the independent label bitbird, champions artistic freedom, and is known for building a deeply connected fan community centred around authenticity and “staying vibrant.”
🔗 FOLLOW SAN HOLO:
https://sanholo.com/
YouTube
Spotify
Instagram
TikTok
GET IN TOUCH:
🌍 Website: www.thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
ABOUT THE PODCAST:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and providing actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom. Every episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By HNNY
Listen here

TikTok didn’t just change social media — it rewired it. In this episode, Blake Webber breaks down why “it’s literally volume and consistency,” why the algorithm is a slot machine, and how fake confidence turned into real confidence. We talk going viral in 2026, why quality doesn’t matter the way it used to, LA influencer culture being dystopian, the creative process behind Alien Bro, AI as a tool not a threat, corporate greed, escaping society, and why “life is a joke” might be the only sane philosophy left.
🔗 FOLLOW BLAKE:
Instagram
TikTok
YouTube
Facebook
Website
🕒 TIMESTAMPS:
00:00 The Impact of TikTok on Social Media
05:17 The Art of Voiceover: Techniques and Secrets
09:41 The Duality of Persona: Blake vs. Aristotle
13:58 The Reality of Influencer Life
14:24 Comedy: The Journey from Failure to Success
16:55 Life as a Joke: Absurdity in Comedy
18:28 Misconceptions and Evolving Content
19:27 Music Aspirations: The Dance Scene and Humor
22:20 Going Viral: Tips for Building a Brand in 2026
24:43 The Slot Machine of Social Media
26:23 The Importance of Storytelling in Content Creation
27:50 Creative Process Behind Alien Content
30:11 The Role of AI in Content Creation
32:15 The Future of Movie Theaters
34:04 The Impact of Greed on Entertainment
35:23 Escaping Society: A Commune Discussion
37:36 Quality of Life in a Corporate World
39:21 The Dystopian Future of AI and Society
47:23 Advice to My Younger Self
50:16 Final Thoughts and Legacy
✌🏼 SUPPORT THE PODCAST:
💧 Vitadrop — Use code ‘TOT’ for 25% off
👟 Vivobarefoot — Use code ‘TOT’ for 20% off
🥗 Blueprint — Use code ‘TOT’ for 10% off
📖 5 Minute Journal — Use code ‘TOT10’ for 10% off
GET IN TOUCH:
Website: www.thatonetimepodcast.com
Advertise: [email protected]
Bookings: [email protected]
JOIN OUR COMMUNITY:
YouTube
Spotify
Apple
Instagram
X / Twitter
TikTok
💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music by HNNY:
Listen here

Introducing Aristotle Georgeson AKA Blake Webber
Blake Webber is the viral alter ego of comedian Aristotle Georgeson, best known for satirising influencer culture, bro behaviour, and internet absurdity through his iconic mullet, vape clouds, and aggressively earnest voiceovers. Born out of real-life encounters with vape-obsessed trade show attendees, Blake became a social media character that blurs the line between parody and reality—garnering millions of views across Instagram, TikTok and YouTube. Beyond the memes, Georgeson is a trained stand-up, DJ, and sketch collaborator using Blake to comment on modern masculinity, digital fame, and the weirdness of online life.
🔗 FOLLOW BLAKE:
Instagram
TikTok
YouTube
Facebook
Website
💼 GET IN TOUCH:
Website: www.thatonetimepodcast.com
Advertise: [email protected]
Bookings: [email protected]
🎧 JOIN OUR COMMUNITY:
YouTube
Spotify
Apple
Instagram
X / Twitter
TikTok
💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Host: Adam Metwally
Producer: Joe Fowler
🎶 Music by HNNY:
Listen here