That One Time with Adam Metwally

Introducing John Fugelsang...
John Fugelsang is an American comedian, writer, actor, and political talk host who mixes humour with sharp commentary on politics, media, and religion. He hosts Tell Me Everything on SiriusXM (a progressive talk channel), and he also runs The John Fugelsang Podcast. Over his career he’s done TV hosting and acting work (including roles on CSI and appearances tied to projects like America’s Funniest Home Videos), and he’s known for being quick on his feet in interviews and live conversations.
FOLLOW JOHN:
https://www.johnfugelsang.com/
https://www.instagram.com/johnfugelsang/
https://x.com/JohnFugelsang
https://www.youtube.com/@JJbirdsong1/videos
GET IN TOUCH:
Our website: www.thatonetimepodcast.com

Advertise with us:
[email protected]

Book us:
[email protected]
JOIN OUR COMMUNITY:
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
Instagram: https://www.instagram.com/thatonetime_podcast/
X / Twitter: https://x.com/itsadammetwally
TikTok: https://www.tiktok.com/@thatonetime_podcast
ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally: https://www.instagram.com/meetwally/
Produced by Joe Fowler: https://www.instagram.com/joeefowler/
Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Neuroscientist Dr Tommy Wood on Cognitive Health & Performance
Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance.
🔗 FOLLOW DR TOMMY WOOD:
Website
Instagram
📚 Preorder Dr Wood’s Book:
The Stimulated Mind
🕒 TIMESTAMPS:
00:00 Cognitive Health and Performance
06:17 Key Habits for Optimal Brain Function
14:53 Environmental Factors Affecting Brain Health
21:32 Understanding Brain Fog and Its Causes
30:48 The Impact of Mold and Microplastics on Cognitive Function
42:08 The Cholesterol Debate: Brain Health and Risks
47:27 Maximizing Exercise for Busy Lifestyles
53:00 The Role of Nicotine in Cognitive Function
56:18 Shifting Perspectives on Sleep and Performance
01:01:33 The Complexity of Brain Health and Dementia Prevention
01:08:43 The Future of Brain Stimulation Technologies
✌🏼 SUPPORT THE PODCAST:
💧 Vitadrop — Use code 'TOT' for 25% off
👟 Vivobarefoot — Use code 'TOT' for 20% off
🥗 Blueprint — Use code 'TOT' for 10% off
📖 5 Minute Journal — Use code 'TOT10' for 10% off
📝 Notion — Use code 'TOT'
GET IN TOUCH:
🌍 Website
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out curiosities and providing actionable insights. The podcast focuses on health, wealth, and wisdom, with in-depth, vulnerable conversations on business, marketing, health, spirituality, biohacking, mindset, and content creation.
Hosted by Adam Metwally and produced by Joe Fowler.
🎶 Music:
By — HNNY
Listen on YouTube

Introducing Dr Tommy Wood...
Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers.
He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal.
🔗 FOLLOW DR TOMMY WOOD:
https://www.drtommywood.com/
https://www.instagram.com/drtommywood/?hl=en
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!
Hosted by Adam Metwally – https://www.instagram.com/meetwally/
Produced by Joe Fowler – https://www.instagram.com/joeefowler/
🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

San Holo (Sander van Dijck) sits down with Adam Metwally to unpack the real cost of being “the light of the party” while still feeling like an outcast. He opens up about why sadness can be beautiful, how perfectionism nearly broke him (including a breakdown over kick drums before a major show), and the split between loving music and surviving the music industry. They dive into why formulas kill art, how major labels push artists to repeat the same hit, what it took to buy his way out to stay authentic, and why connection, not fame, is what keeps a career alive.
🔗 FOLLOW SAN HOLO:
https://sanholo.com/
https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQ
https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo
https://www.instagram.com/sanholobeats/
https://www.tiktok.com/@sanholobeats
🕒 TIMESTAMPS:
00:00 The Journey of San Holo: From Outcast to Superstar
05:06 Music And Emotion
07:55 Finding Your Unique Sound
12:48 The Role of Sadness in Creativity
20:34 Navigating the Music Industry
25:52 The Percentage Theory: Understanding Emotional States
36:50 Loneliness in the Spotlight
39:23 The Pursuit of Perfection in Art
41:06 Finding Peace in Music and Industry
01:01:59 Creating Your Own Truth
GET IN TOUCH:
🌍 Website: www.thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally — https://www.instagram.com/meetwally/
Produced by Joe Fowler — https://www.instagram.com/joeefowler/
🎶 Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing San Holo...
San Holo is the stage name of Dutch musician and producer Sander van Dijck, known for blending emotional songwriting with electronic music. He first gained global attention with his viral remix of Dr. Dre’s “The Next Episode,” and later with his hit single “Light,” which became a defining track in the future bass movement.
Beyond club music, San Holo is recognised for creating introspective, guitar-driven electronic records that explore mental health, identity, and vulnerability. He founded the independent label bitbird, champions artistic freedom, and is known for building a deeply connected fan community centred around authenticity and “staying vibrant.”
🔗 FOLLOW SAN HOLO:
https://sanholo.com/
YouTube
Spotify
Instagram
TikTok
GET IN TOUCH:
🌍 Website: www.thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
ABOUT THE PODCAST:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and providing actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom. Every episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By HNNY
Listen here