That One Time with Adam Metwally

On to bigger and better things...

In this episode, Adam sits down with comedian and broadcaster John Fugelsang for a wide-ranging, no-holds-barred chat about how Christianity has been shaped, sold, and sometimes weaponised in modern politics. John shares the wild true story of his parents, a former nun and a former Franciscan brother, then uses that lived-in faith background to pick apart the gap between what Jesus actually taught and what today’s loudest political Christians often fight for. They dig into hot-button issues like the death penalty, abortion, and sexuality, talk through John’s past TV debates with figures like Jerry Falwell Sr. and David Duke, and land on John’s core challenge: if someone claims Jesus, their politics should match Jesus. The conversation ties back to John’s book Separation of Church and Hate, and ends with a punchy mix of gratitude, comedy, and a call to action.
🔗 FOLLOW JOHN:
Website
Instagram
X
📚 Order John Fugelsang’s book:
Separation of Church and Hate (Simon & Schuster)
🕒 TIMESTAMPS:
00:00 - The love story of John’s parents
10:23 - Confronting televangelists and the role of Christian nationalism
13:48 - Biblical perspectives on homophobia and LGBTQ+ issues
16:16 - Debating white supremacists and the importance of non-violence
19:09 - Jesus’s teachings versus Paul’s writings and their impact
23:23 - Christianity and its ties to slavery and white supremacy in America
27:12 - The Roman influence on Jesus’s death and early Christianity
33:48 - Modern Christian hypocrisy around issues like abortion and the death penalty
37:00 - What would Jesus do today?
40:48 - The contrast between the original teachings of Jesus and institutionalised religion
44:43 - The dangers of religious fundamentalism across all faiths
GET IN TOUCH:
Our website: thatonetimepodcast.com

Advertise with us:
[email protected]

Book us:
[email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally: Instagram
Produced by Joe Fowler: Instagram
🎶 Music:
By HNNY
Listen

Introducing John Fugelsang...
John Fugelsang is an American comedian, writer, actor, and political talk host who mixes humour with sharp commentary on politics, media, and religion. He hosts Tell Me Everything on SiriusXM (a progressive talk channel), and he also runs The John Fugelsang Podcast. Over his career he’s done TV hosting and acting work (including roles on CSI and appearances tied to projects like America’s Funniest Home Videos), and he’s known for being quick on his feet in interviews and live conversations.
FOLLOW JOHN:
https://www.johnfugelsang.com/
https://www.instagram.com/johnfugelsang/
https://x.com/JohnFugelsang
https://www.youtube.com/@JJbirdsong1/videos
GET IN TOUCH:
Our website: www.thatonetimepodcast.com

Advertise with us:
[email protected]

Book us:
[email protected]
JOIN OUR COMMUNITY:
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
Instagram: https://www.instagram.com/thatonetime_podcast/
X / Twitter: https://x.com/itsadammetwally
TikTok: https://www.tiktok.com/@thatonetime_podcast
ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally: https://www.instagram.com/meetwally/
Produced by Joe Fowler: https://www.instagram.com/joeefowler/
Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Neuroscientist Dr Tommy Wood on Cognitive Health & Performance
Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance.
🔗 FOLLOW DR TOMMY WOOD:
Website
Instagram
📚 Preorder Dr Wood’s Book:
The Stimulated Mind
🕒 TIMESTAMPS:
00:00 Cognitive Health and Performance
06:17 Key Habits for Optimal Brain Function
14:53 Environmental Factors Affecting Brain Health
21:32 Understanding Brain Fog and Its Causes
30:48 The Impact of Mold and Microplastics on Cognitive Function
42:08 The Cholesterol Debate: Brain Health and Risks
47:27 Maximizing Exercise for Busy Lifestyles
53:00 The Role of Nicotine in Cognitive Function
56:18 Shifting Perspectives on Sleep and Performance
01:01:33 The Complexity of Brain Health and Dementia Prevention
01:08:43 The Future of Brain Stimulation Technologies
✌🏼 SUPPORT THE PODCAST:
💧 Vitadrop — Use code 'TOT' for 25% off
👟 Vivobarefoot — Use code 'TOT' for 20% off
🥗 Blueprint — Use code 'TOT' for 10% off
📖 5 Minute Journal — Use code 'TOT10' for 10% off
📝 Notion — Use code 'TOT'
GET IN TOUCH:
🌍 Website
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out curiosities and providing actionable insights. The podcast focuses on health, wealth, and wisdom, with in-depth, vulnerable conversations on business, marketing, health, spirituality, biohacking, mindset, and content creation.
Hosted by Adam Metwally and produced by Joe Fowler.
🎶 Music:
By — HNNY
Listen on YouTube

Introducing Dr Tommy Wood...
Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers.
He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal.
🔗 FOLLOW DR TOMMY WOOD:
https://www.drtommywood.com/
https://www.instagram.com/drtommywood/?hl=en
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!
Hosted by Adam Metwally – https://www.instagram.com/meetwally/
Produced by Joe Fowler – https://www.instagram.com/joeefowler/
🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ