That One Time with Adam Metwally

• Why Australians DOMINATE The NYC Hospitality Scene - Eddy Buckingham (Owner of Old Mates)

  Eddy Buckingham is an Australian hospitality entrepreneur behind New York City venues like Chinese Tuxedo, The Tyger, Soso’s, and Old Mates Pub. In this episode, Eddy breaks down what makes Australian hospitality travel so well, why “generosity” is not soft but strategic, and how to build a team culture that actually sticks. We also get into the realities of making money in hospitality, why viral attention is not the same as quality, and what repeat customers really signal. Plus, Eddy shares a surreal Covid-era story from Chinatown, lessons on partnerships and long-term survival, and how becoming a family man changed the way he works, without weakening the venues.🔗 FOLLOW EDDY:InstagramTuxedo Hospitality Profile🕒 TIMESTAMPS:0:00 Intro1:33 Australian Culture + Hospitality Advantage8:09 Building a Culture of Generosity16:08 What Makes Hospitality Excellence26:38 Eddy's History - Moving to NYC38:05 Lessons From Working at The Australian42:45 Eddy's Failed Ventures48:21 Marketing Venues + Creating Hype58:18 How Old Mates Came to Be1:03:11 Philosophical Questions✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' for 25% off @ https://www.vitadrop.com.au/TOTGET IN TOUCH:🌍 Website: www.thatonetimepodcast.com🌍 Advertise: [email protected]🌍 Book us: [email protected] OUR COMMUNITY:🎥 YouTube: Subscribe🗣️ Spotify: Listen on Spotify🍎 Apple: Apple Podcasts📸 Instagram: @thatonetime_podcast🐦 X: @itsadammetwally🎵 TikTok: @thatonetime_podcast💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world, aiming to give you useful ideas for your own life.The show explores health, wealth and wisdom through long form conversations with unique thinkers, builders and creators.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam Metwally — @meetwallyProduced by Joe Fowler — @joeefowler🎶 Music:By HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

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• 11 Questions With NYC Restauranteur Eddy Buckingham (Old Mates, Chinese Tuxedo, The Tyger, Etc...)

  Introducing Eddy Buckingham...Full episode out 12/09/25Eddy Buckingham is an Australian hospitality entrepreneur who helped shape New York City’s modern dining and bar scene.He is the co-creator of venues like Chinese Tuxedo, Soso's, The Tyger, Peachy’s and Old Mates Pub, known for blending high quality food, design, and a warm Aussie service style.He started in Melbourne pubs, moved to NYC in 2009 and has since become one of the leading Aussie voices in hospitality in America.🔗 FOLLOW EDDY:InstagramTuxedo Hospitality profileGET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: [email protected]🌍 Book us: [email protected] OUR COMMUNITY:🎥 YouTube: Subscribe🗣️ Spotify: Listen on Spotify🍎 Apple: Listen on Apple Podcasts📸 Instagram: @thatonetime_podcast🐦 X / Twitter: @itsadammetwally🎵 TikTok: @thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam Metwally: @meetwallyProduced by Joe Fowler: @joeefowler🎶 Music:By HNNYYouTube link

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• How The 2000 Year Old Practice of Yoga is Still Solving Modern Problems - Ben Kalra

  In this episode, yoga teacher and breathwork educator Ben Kalra breaks down how a 2,000-year-old practice still makes perfect sense in the chaos of 2025. With over 4,000 classes taught and 1,500 hours of formal training, Ben blends ancient yoga philosophy with honest, modern insight. From the real meaning of presence and discipline to simple breathwork tools that calm anxiety, this conversation is about using yoga to live better — no robes, no fluff, just what works.🔗 FOLLOW BEN:WebsiteInstagramYouTube🕒 TIMESTAMPS:00:00 The Relevance of Ancient Yoga Philosophy05:25 The Evolution of Yoga Practice11:17 The Eight Limbs of Yoga Explained16:43 Non-Attachment40:22 Benefits of Meditation in Daily Life52:04 The Survival of Ancient Wisdom in Yoga59:40 Discipline in Meditation Practice01:04:57 Philosophical Questions✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Use code 'TOT' for 25% off👟 Vivobarefoot — Use code 'TOT' for 20% off🥗 Blueprint by Bryan Johnson — Use code 'TOT' for 10% off📖 5 Minute Journal — Use code 'TOT10' for 10% off📝 Notion — Use code 'TOT'😴 Hostage Tape — Use code 'TOT' for 10% off🐄 Carnivore Aurelius Collagen — Use code 'TOT' for 10% off👓 Blue Light Glasses — Use code 'TOT' for 10% off📵 Opal — Support the show via our linkGET IN TOUCH:🌍 Website🌍 Advertise: [email protected]🌍 Book us: [email protected] OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.This podcast focuses on health, wealth, and wisdom — with in-depth, vulnerable conversations across business, marketing, spirituality, biohacking, mindset, and more.Hosted by: Adam MetwallyProduced by: Joe Fowler🎶 Music:By HNNY — Listen here

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• Yoga Teacher Ben Kalra Answers Yoga Questions You've Always Wanted to Know

  Introducing Ben Kalra...Full episode out 12/2/2025Ben Kalra is a yoga teacher, Katonah Yoga® specialist, and breathwork educator based in New York. He’s taught over 4,000 classes and holds the highest teaching certification (E-RYT 500), blending ancient yoga philosophy with modern teaching methods. Known for making complex ideas from the Yoga Sutras and Bhagavad Gita feel clear and usable, Ben focuses on helping people move, breathe, and think with more awareness. His approach is equal parts precise, playful, and grounded — combining breathwork, alignment, meditation, and philosophy to make yoga a tool for everyday life.🔗 FOLLOW BEN:WebsiteInstagramYouTube📩 GET IN TOUCH:🌍 Our website🌍 Advertise with us: [email protected]🌍 Book us: [email protected]👥 JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!🎙️ Hosted by: Adam Metwally🎛️ Produced by: Joe Fowler🎶 Music:By – HNNYListen here

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• A 73 Year Old's Advice For A Happy and Fulfilled Life - Kevin Kelly

  Kevin Kelly is the founding executive editor of Wired and one of the most influential thinkers on how technology shapes culture, progress and everyday life. He’s the author of landmark ideas like “1,000 True Fans,” the books The Inevitable and Excellent Advice for Living, and is widely regarded as a leading voice on optimism, long-term thinking, and the future of human creativity.In this episode, we break down Kevin Kelly’s most powerful life lessons from his famous “68 Bits of Unsolicited Advice” and explore how his thinking has evolved now that he’s 73. We dig into clarity, optimism, changing your mind, becoming immune to fear, finding purpose, avoiding the “them” mindset, and why he believes today is the best time in history to build anything. The conversation blends philosophy, practical tools, and timeless wisdom for living a happier and more fulfilled life.🔗 FOLLOW KEVIN:WebsiteInstagramX / Twitter🕒 TIMESTAMPS:0:00 Intro0:44 Always Demand A Deadline3:24 Extraordinary Claims Require Extraordinary Evidence17:41 There Is No "Them"22:46 The Future Is Decided By The Optimist33:47 There Is No Limit On Better38:52 Never Aim to Make $1B43:17 Gratitude47:37 Life's Purpose✌🏼 SUPPORT THE PODCAST💧 Vitadrop — Healthy hydration + vitamins — Use code ‘TOT’ for 25% offhttps://www.vitadrop.com.au/TOT👟 Vivobarefoot — My favourite barefoot shoes — Use code ‘TOT’ for 20% offhttps://vivobarefoot.com/👓 Blue Light Glasses — Use code ‘TOT’ for 10% offhttps://www.blockbluelight.com.au/?ref=TOT📵 Opal — Phone-blocking app — Support the podcast here:Opal LinkGET IN TOUCH🌍 Website: www.thatonetimepodcast.com🌍 Advertise: [email protected]🌍 Book us: [email protected] OUR COMMUNITY🎥 YouTube: Subscribe🗣️ Spotify: Listen🍎 Apple: Listen on Apple📸 Instagram: @thatonetime_podcast🐦 X / Twitter: @itsadammetwally🎵 TikTok: @thatonetime_podcastABOUT USEach week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for daily life.The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations spanning business, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:HNNY — Listen

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