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That One Time with Adam Metwally

Adam Metwally
That One Time with Adam Metwally
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  • How Gen Z Can Build Wealth in a Broken Economy | Money Expert David McWilliams Explains
    Economist and author David McWilliams joins Adam Metwally to break down how Gen Z and Millennials can still build wealth in a system that feels stacked against them. From mastering interest rates and understanding why “money isn’t real,” to avoiding the traps that keep poor people paying more, McWilliams shares the five rules he wishes he’d known at 20—and why the future now belongs to risk-takers, not security-seekers. If you’ve ever felt the economy is rigged but still want to win, this episode is your blueprint.🔗 FOLLOW DAVID:WebsiteX / TwitterYouTubeInstagram🕒 TIMESTAMPS:00:00 – The Myth of Money and the Rigged System02:44 – Investing Fundamentals: Learning to Invest10:58 – Navigating Financial Anxiety and Credit Risks13:42 – The Importance of Humility in Wealth Creation16:21 – Investment Strategies for Different Amounts of Wealth34:43 – Understanding Market Cycles and Investment Strategies38:13 – Contrarian Thinking in Financial Decision Making41:59 – Generational Shifts and the Rise of Gen Z47:16 – Navigating a Rigged System: Money and Success51:51 – The Relationship Between Wealth and Happiness✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use code 'TOT' for 25% off → vitadrop.com.au/TOT👟 Vivobarefoot — My favourite barefoot shoes that I wear every day — Use code 'TOT' for 20% off → vivobarefoot.comGET IN TOUCH:🌍 Our Website🌍 Advertise with us: [email protected]🌍 Book us: [email protected] OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week, Adam dives into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations with unique individuals taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by: Adam MetwallyProduced by: Joe Fowler🎶 Music:By — HNNY → Listen on YouTube
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  • Economist David McWilliams on MBA's Being Useless, Money Hacks & Bank Robberies
    Introducing David McWilliams...Full episode out 10/07/25David McWilliams is an Irish economist, author and broadcaster who makes big-picture economics easy to grasp. A former Central Bank of Ireland economist who later led research at global investment banks, he hosts The David McWilliams Podcast and co-founded the Kilkenomics and Dalkey Book Festival. He’s widely credited with sounding early warnings on Ireland’s 2000s property bubble, has written best-selling books including The Pope’s Children and Money: A Story of Humanity, and is an adjunct professor at Trinity College Dublin.🔗 FOLLOW DAVID:WebsiteX / TwitterYouTubeInstagram🕒 TIMESTAMPS:00:24 – Biggest myth about money you can debunk?00:44 – Best/Worst/Weirdest02:03 – One daily practice to improve your grasp of money02:41 – What are the three most important things to learn about money?02:53 – This or That03:38 – Overrated / Underrated04:45 – Money opinion that would make other economists get angry05:01 – Ritual before big financial life decisions05:15 – Your framework for thinking about life and business05:41 – One book/podcast/essay you’d force your 20-year-old self to read today06:07 – Best piece of advice you’ve ever received—and how you applied it06:30 – Nicest thing someone’s ever done for you07:01 – Most famous person in your contacts—and how you got it08:02 – Craziest “wait, what?!” story you’ve been part ofGET IN TOUCH:🌍 Our website🌍 Advertise with us: [email protected]🌍 Book us: [email protected] OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom—each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by: Adam MetwallyProduced by: Joe Fowler🎶 Music:By — HNNYListen on YouTube
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  • The Simpsons Secrets From The Golden Age - Showrunner Bill Oakley Tells All
    Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and leadership from running the world’s funniest show, and how he’s reinvented himself as a food critic, creator of the Steamie Awards, and culinary innovator blending humour with American food culture.🔗 FOLLOW BILL:WebsiteInstagramX (Twitter)🕒 TIMESTAMPS:00:00 Intro01:06 The Journey to The Simpsons11:22 BTS of The Writing Room23:08 Writing 'Steamed Hams'27:10 Writing 'Who Shot Mr Burns'31:07 Predicting the Future35:35 Getting Into Food Reviewing44:20 Outro / Philosophical Questions✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Use code TOT for 25% off👟 Vivobarefoot — Use code TOT for 20% off🥗 Blueprint — Use code TOT for 10% off📖 5 Minute Journal — Use code TOT10 for 10% off📝 Notion — Use code TOT to support the podcast😴 Hostage Tape — Use code for 10% off🐄 Carnivore Aurelius Collagen — Use code TOT for 10% off👓 Blue Light Glasses — Use code TOT for 10% offGET IN TOUCH:🌍 Our Website🌍 Advertise: [email protected]🌍 Bookings: [email protected] OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom, with in-depth, vulnerable conversations that reveal what it really takes to succeed. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:By HNNY — Listen here
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  • The Simpsons Ex-Head Writer Bill Oakley Answers 16 Rapid Fire Questions
    Introducing Bill Oakley...Full episode out 09/30/2025Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” sketch. A Harvard alum, he built his career in comedy alongside long-time collaborator Josh Weinstein, later creating the animated series Mission Hill and contributing to shows like Futurama and Portlandia. In recent years, Oakley has reinvented himself as a self-styled “professional food enthusiast,” gaining a following for his witty Instagram fast-food reviews, launching the Steamie Awards and the Steamed Hams Society, and appearing on programmes such as The Food That Built America. Today, he straddles pop-culture legacy and modern creator economy, blending humour, nostalgia, and food commentary.🔗 FOLLOW BILL:billoakley.comInstagramX (Twitter)🕒 TIMESTAMPS:00:33 – Best, worst, and weirdest Simpsons writing experience01:50 – Favourite joke that never aired?02:14 – Do you still watch The Simpsons?02:36 – Favourite season and episode03:33 – What Simpsons character do you relate to the most?04:14 – Favourite food jokes from The Simpsons?04:30 – Favourite show you worked on?05:07 – Best comedy of all time?05:26 – One daily practice you swear by in relation to creative output?06:25 – What’s the best piece of advice you’ve ever received?08:10 – Best food city in the country?09:21 – Best food state?09:49 – Top three fast-food restaurants in the US everyone should try at least once?10:43 – Nicest thing somebody’s ever done for you12:45 – Most famous person in your contacts13:21 – Craziest story you’ve been a part of that makes you go “wait, what?”GET IN TOUCH:🌍 Our website🌍 Advertise: [email protected]🌍 Bookings: [email protected] OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:By — HNNYListen on YouTube
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  • How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury
    Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it.🔗 FOLLOW CHRIS:Instagram – @nigelroxburyInstagram – @nychistoryhubInstagram – @dumbhotshowTikTok – @nigelroxbury🕒 TIMESTAMPS:00:00 Intro01:00 Going Sober08:04 The Daily Struggle with Temptation13:40 Transformations in Sobriety16:34 The Illusion of Substance-Induced Success21:44 Navigating Peer Pressure in Sobriety25:20 Sober Dating32:40 Downsides of Sobriety✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcastGET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: [email protected]🌍 Book us: [email protected] OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:By — HNNYListen on YouTube
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About That One Time with Adam Metwally

Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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