Your Posture Is Not The Problem - It's Everything Else You're Ignoring (w/ Dr Andy Fata-Chan)
Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and strength training to mindset, rest, and emotional health, Andy reveals how small daily changes in how you live can completely transform how you feel.Follow Andy Instagram LinkedIn Moment PTP – Our TeamTimestamps 00:00 – The Truth About Posture 05:45 – Why Pain Has Nothing to Do With How You Sit 10:30 – Simple Daily Habits That Fix Everything 15:20 – Movement, Mindset & the Myth of Quick Fixes 24:50 – How Stress and Rest Shape Your Health 31:40 – Why Self-Awareness Beats Any Health Hack 55:15 – The Real Meaning of Health, Happiness & PurposeSupport the podcast by purchasing products we love Vitadrop – Healthy hydration & vitamins (Sleep / Hydration / Focus & Collagen) – Use code TOT for 25% off – vitadrop.com.au/TOTGet in touch Website: thatonetimepodcast.com Advertise with us:
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[email protected] our community YouTube Spotify Apple Podcasts Instagram X / Twitter TikTokAbout usEach week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam Metwally. Produced by Joe Fowler.MusicBy – HNNYListen on YouTube
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