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Supernova Support

Where creativity and recovery collide
Supernova Support
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  • Season 3, Episode 3-Letting Out the Little Voice
    In season three’s second episode, singer-songwriters Katie Phillips and Karen Joy Brown interview Lena, a self-described nomad who’s come into her own as a singer-songwriter over the last five years. The three discuss her unmistakable and enchanting voice that took its time to find the courage to take the stage. Hint- karaoke had a role to play!Features her original song, Little Voice in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 16:45- Lena’s song, Little VoiceEpisode Resources:* Lena’s song Little Voice* Lena’s link tree (social media, Bandcamp, YouTube)* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* JOURNAL PROMPT: What is the little voice inside you asking for?*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 3, Episode 2- Breaking Through to the Other Side
    In season three’s second episode, singer-songwriters Katie Phillips and Karen Joy Brown host their first guest, Lizzy Larson, who found the podcast and open mic through a work colleague. They discuss her history with creativity and songwriting and the thirty year hiatus related to addiction and recovery before returning to her gift through Supernova’s song salons and open mic.Features original song, Western Sky in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 23:22- Lizzy’s song, If You Could Leave MeEpisode Resources:* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* JOURNAL PROMPT: How has your creativity helped/guided you through things that felt even too painful to speak out loud?*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 3, Episode 1- "Spontaneous" Growth and Community
    In season three’s first episode, singer-songwriters Katie Phillips and Karen Joy Brown unpack the idea of “spontaneous” creative growth. They review and celebrate the one year anniversary of launching their podcast and open mic for women and femmes, identifying how participation in a supportive community creates optimal conditions for artistic expansion, turning competition into companionship and inspiration.Features original songs, The Ringer and I Need a Song in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 25:48- Katie’s song, The Ringer* 45:40- Karen’s song, I Need a SongEpisode Resources:* Supernova Support website- Not So Open Mic and weekly online Song Salons* Little Door- musician, writer, mom, brilliant creator of Little Door Substack. * Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* JOURNAL PROMPT: How have you experienced spontaneous growth within a community setting or seen it in someone else?*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Recovering From Our Creative Losses
    What better time of year to explore the scary, dark corners of grief in our psyches than Halloween? Whether you’ve ever attempted to share any of your creative work, or never found the time, energy, or courage to do so, you’ve experienced loss. Our culture doesn’t know what to do about capital G grief around death, let alone the myriad losses we all encounter that don’t register on official charts. When we take the risk to share songs and writing from the depth of our souls and things don’t turn out like we hoped, it’s devastating, and often debilitating. Too add insult to injury, there’s no ceremony or officially acceptable way to process it. Katie and I believe that it’s essential to actually meet those losses head on in order to move forward to create another day. We did a whole 8 episode podcast series on it (season 2), and on October 25th from 10-3pm, we’re hosting an in-person workshop that provides the perfect space to look down those haunted hallways of our souls. If you’re in the SF/North Bay area, we’d love to have you join this small group of women songwriters and creatives limited to ten spots. We’ll write, share, snack, and sing our way into the light of a brand new creative day! See you there!Click here to sign up This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 2, Episode 8- Finding Meaning
    In season two’s last episode, singer-songwriters Katie Phillips and Karen Joy Brown demonstrate the obvious connection between the “sixth stage” of grief and songwriting. Carefully separating the false platitude of attributing meaning to a horrible or tragic event, they support the perspective of discovering a new way of living with the loss and creating new purpose from the ashes.Features original songs, Paper Mothers and Believer in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 14:11- Karen’s song, Paper Mothers* 34:35- Katie’s song, BelieverEpisode Resources:* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* The Sixth Stage of Grief, Finding Meaning, article by Lifetime* The Power of Meaning, Finding Fulfillment in a world obsessed with happiness, Emily Esfahani Smith* JOURNAL PROMPT: What, if any, meaning have you found in experiencing a loss?*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and Facebook*Get the big picture at www.supernovasupport.com.IN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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About Supernova Support

Supernova Support invites listeners along for the ride with two veteran songwriters, friends, and former bandmates, Katie Phillips and Karen Joy Brown in their recovery from music scene disillusionment, career crashes, motherhood, and co-dependency. The dynamic duo explore the pitfalls of internal and external critical voices and systems that keep women songwriters from sharing their songs with the world and shine the light on a pathway to a joyful, sustainable, and successful creative life. Each episode features two original songs that illustrate the creative struggles and craft elements pertaining to the topic. Lots of laughter and f-bombs along the way. supernovasupport.substack.com
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