Class with Kate

Two women. Two marriages. Different stages—and completely different next steps.

In week two of the group format, Kate listens to both Jackie and Tina’s stories and compares what’s actually happening in each relationship—showing why the same advice doesn’t work for everyone.

She helps each woman get clear on what to do next based on where they are, not where they wish they were.

Then she breaks down what detachment and real connection look like at different stages—so you can stop guessing and start responding to your relationship more accurately.

 

Find more @CodependencyKate on Instagram, YouTube, and TikTok

 

www.codependencykate.com

Ever found yourself crying and laughing at the same time—and then feeling confused or even ashamed?

In this episode, we walk through a real-life example of what looks like “losing control” emotionally… and break down what’s actually happening underneath.

Using my BEND method, you’ll learn how to:

Identify what you’re actually feeling beneath the reaction

Understand the unmet need driving those emotions

Regulate your body without shutting yourself down

Respond instead of spiraling

And for the first time, you’ll see a clear, step-by-step walkthrough of what your needs actually look like once you’ve identified your feelings—so you’re not stuck at awareness, but can move into real change.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com

Chris’s daughter is finally leaving an abusive relationship—but Chris is terrified of saying the wrong thing.

When your child is hurting and vulnerable, your response can either build safety… or push them back.

We break down the common mistakes parents make—and how to actually show up in a way that helps.

In the second half, you’ll see what real support looks like in practice—what to say, how to stay grounded, and how to become a place your child can return to.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com

Sarah and Tiah are living in different parts of the world—but asking the same question:
How do you protect your kids when you can’t leave an abusive relationship?

In this first Office Hours episode, we get honest about what survival actually looks like when escape isn’t an option. This isn’t about perfect parenting—it’s about doing what’s possible inside impossible circumstances.

You’ll learn:

What actually helps kids feel safer (even when the environment isn’t)

How to emotionally support your child without overpromising or pretending

The biggest mistake parents make when trying to “buffer” abuse

How to stay grounded so your child has at least one regulated adult

If you feel stuck, trapped, or like there’s no “good” option—this episode is for you. You’re not crazy for struggling… but there are ways to show up differently for your kids, even here.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com

There’s a growing trend of parents “cutting off” their kids in the name of boundaries.
But when a parent fully walks away—it’s abandonment.

This episode breaks down the difference between distance and disappearance, and why parental responsibility doesn’t just expire.

In Office Hours, Leandro shares his struggle to figure out how to engage with his parents after their abuse—what it means to want connection, while also protecting himself.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com