Class with Kate

What happens when you stop avoiding your feelings and actually process them in real time?

In this episode, Kate gets vulnerable in real time by making a “hate list” — uncovering annoyance, fear, and emotions that are usually buried beneath unwanted behaviors. 

Then in Office Hours, Laura shares her fears about parenting her daughter while navigating difficult family dynamics and trying not to repeat unhealthy patterns.

A raw episode about feeling the hard stuff, breaking cycles, and learning what healthy emotional processing actually looks like.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

 

www.codependencykate.com

Linda and Emily are in different stages of marriage, but they’re asking the same question: how do you stop losing yourself while trying to make a relationship work?

This episode explores emotional labor, overfunctioning, resentment, and the pressure women feel to organize their entire lives around men. Kate breaks down what it actually means to “decenter men” without becoming cold, detached, or anti-relationship.

If you’ve ever felt like your needs, identity, friendships, body, or purpose disappeared inside your marriage, this conversation will hit hard.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

 

www.codependencykate.com

In this episode Kate talks about what a dismissive avoidant is, why it’s a problem for you, and how to deal with it once and for all.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

 

www.codependencykate.com

Mia never expected one confrontation to cost her everything. After forcing her father to come clean about an affair with her sister-in-law’s mother, her entire family turned on her — including her sister.

In this Office Hours episode, Kate breaks down what happens when families protect secrets over accountability, why truth-tellers often become the scapegoat, and how estrangement can become the price of refusing to participate in dysfunction.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com

Two women. Two marriages. One frustrating question:

What do you do when he’s trying… but it’s still not enough?

In this Office Hours episode with Diana and Mary, Kate breaks down the gray area—where there’s effort, but no real repair.

You’ll learn:

Why change ≠ trust

How to set boundaries without over-accommodating

What to do when you feel stuck between hope and reality

Because “better” doesn’t always mean safe.

Find more @CodependencyKate on Instagram, YouTube, and TikTok

www.codependencykate.com