How Good with Hannah Eve

Have a question you want answered on the pod? Leave me a voicenote ⁠HERE⁠!
My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠
If you've ever wondered why some people seem to effortlessly manifest incredible relationships, meaningful work, abundance, and joy while others feel stuck in the same patterns... this conversation is for you.
This week, I'm joined by the incredible Cathy Heller for one of the most honest and vulnerable conversations I've ever had. We talk about manifestation beyond the buzzwords... and really get into the TRUE inner work that actually changes your life.
In this episode you'll learn:
Why manifestation is really about who you become, not just visualization
The question that changed my life: "Who do I need to be?" instead of "What do I need to do?"
Why we resist the very thing we say we want (our upper limit)
How to tell when your nervous system doesn't feel safe to receive
The difference between getting what you want and becoming the person who can hold it
Why every painful chapter was preparing you for what you couldn't hold before
What it actually takes to become available for a love that's both safe and expansive
Why you don't have to choose between spirituality, success, wealth, beauty, and love
How to stop forcing outcomes and start trusting what's meant for you

This is one of the most vulnerable conversations I've shared. We talk about my eating disorder, heartbreak, the darkest season of my life, and how those experiences became the foundation for everything beautiful that's come after.
If you've been asking yourself, "Can my life really get that good?" I hope this episode reminds you that the better question is...
Show me HOW GOOD it can be.
♡
If you enjoyed this episode, I'd be so grateful if you followed the show, left a comment or review, and shared it with someone who needs this reminder today.
Free Highest Timeline Meditation:
https://showmehowgood.com/meditate
Follow me on Instagram:
https://instagram.com/itshannaheve
A gentle note: we talk openly about disordered eating and a very low mental-health season. If you're struggling, please be kind to yourself listening. In the US you can call or text 988 (Suicide & Crisis Lifeline), and the National Alliance for Eating Disorders helpline is at 1-866-662-1235.
Can't wait to hear your thoughts <3
xx,
Hannah

03:58 The Most Vulnerable Conversation I've Had
06:34 What Manifestation Actually Is
09:02 Why We Resist What We Want Most
11:05 The Story Behind "How Good"
16:36 How I Shift My Energy (Every Single Day)
19:19 Busy Isn't the Goal
21:41 Expanding Your Capacity to Receive
25:30 Can You Be Spiritual and Successful?
34:11 What I'd Tell My 19-Year-Old Self
36:37 Stop Walking Into the Same Pothole
37:54 My Eating Disorder & What Actually Helped Me Heal
39:45 Integrity Changed Everything
45:06 My Rock Bottom & Finding God
46:51 Falling in Love With the Creator
51:47 Everything Was Preparing Me for This
54:33 Pain Isn't the Same as Suffering
58:08 What Healthy Love Actually Feels Like
01:01:05 The Small Choices That Change a Relationship
01:05:51 Walking Each Other Home
01:11:02 Where to Find Me

Want more meditations? Do my FREE Highest Timeline Meditation HERE

My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE

Have a question you'd like answered on the podcast? Leave me a voice note HERE!

I recorded this episode moments after hosting a female founders lunch in Beverly Hills, and I left thinking about two things I couldn't stop coming back to: the power of building a community that truly shows up for you, and how often we settle for lives that are almost what we want.

In this episode I talk about generosity, friendship, networking, and why the specific mindset I talk about in this episode has transformed both my personal life and my career. Then we dive into one of my favorite mindset shifts (the sunk cost fallacy) and why we stay in relationships, jobs, opportunities, and even closets full of clothes simply because we've already invested so much.

Sit with this question:
What are you continuing to pour your time, energy, or money into simply because you've already invested so much?

Because the only time that's ever truly wasted is the time from THIS moment forward.

If you've been settling for "almost," this episode will help you start making room for the life that's actually meant for you.

In this episode, I cover:
Why giving first is the greatest networking strategy you'll ever learn
The science behind female friendship, & why community is essential for women
How to build relationships that actually last
The difference between keeping in touch and catching up
The sunk cost fallacy (and how it's quietly keeping you stuck)
Why protecting your time is one of the highest forms of self-worth
How to stop settling for lives that are almost right

Chapters
00:16 Fresh Off a Room Full of Incredible Women
01:43 Light Another Candle Without Dimming Your Own
03:32 The Female Friendship Effect Is Real (and Physiological)
04:57 My Real Secret to Building a Network: Give First
06:35 The Small Thoughtful Things That Go the Longest Way
07:24 Don't Abandon Your Friends When You Fall in Love
09:12 Keep in Touch, Don't Catch Up
11:27 The 60% Off Dress You'll Never Wear
15:17 The Sunk Cost Fallacy Is Keeping You Stuck
16:28 Would You Take a Billion Dollars To Be 10 Years Older?

Can't wait to hear what resonates with you. ❤️
Instagram: https://www.instagram.com/itshannaheve/

Want more meditations? Do my FREE Highest Timeline Meditation HERE

My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE

Have a question you want answered on the pod? Leave me a voicenote HERE!

This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal?

I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those.

In this episode you'll learn:
Why the same tools that work to call in a soulmate also work to call in  friends & community
How to build connection from confidence instead of a needy place of lack
The reframe that helps navigate when people move closer or further away
How to pull your energy back from a friendship without a big declaration
How your RAS decides which people you even notice in a room

01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet
03:08 My Sleep Non-Negotiable (Juna)
04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet
07:22 How To Call In Community the Same Way You Call In a Soulmate
07:37 A Manifestation Meditation for Your Dream Community
14:00 The Neuroscience of Safety 
16:22 My Approach to Give-First Networking
19:12 Your RAS Only Shows You What You Already Believe
21:48 Navigating Shifts In Friendships, & When To Let Go
24:52 Surrender the How, Trust Divine Timing
25:52 Leave Me a Voicenote!

Can't wait to hear your thoughts!
Xx Hannah

Find me on Instagram HERE

Have a question you want answered on the pod? Leave me a voicenote HERE!

My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠

Want more? Grab the How Good: Love on Your Highest Timeline, instant replay access to all 3 recorded sessions (over 5 hrs of content!), 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love

This one came from a voice message: "I want to become the best version of myself and start manifesting my dream life... but there's so much information out there I don't even know where to begin."
So this episode is exactly that. No fluff, no 12-step system. Just the bottom line -- where you actually start when becoming who you're meant to be feels overwhelming.
In this episode you'll learn:
The simplest way to think about manifestation, even if you're not sure what you believe
Why your desire exists (because it's meant for you)
What "life happens for you, not to you" actually means, beyond the platitude
Opposite action: the DBT tool for when your urges pull you off course
How to plan ahead for the moment you'd normally self-sabotage
Why the real work happens in micro-moments, not on the meditation cushion
Can't wait to hear your thoughts!Xx Hannah
Find me on Instagram HEREDo my FREE Highest Timeline Meditation HERE

00:56 The Voicenote "Where Do I Begin?"
02:36 Manifestation Without the Overwhelm
05:21 Be the Highest Version Of YouNow
06:41 Opposite Action (DBT Tool)
09:14 My Sleep Non-Negotiable !! (Juna)
10:34 Journal the Trigger Loop
12:26 It's Happening For You, Not To You
14:54 Coming Back to the Fundamentals

Have a question for me that you want answered on the pod? Leave me a voicenote ⁠here⁠!
Want more? Grab the ⁠How Good: Love on Your Highest Timeline⁠ replays — instant access to all 3 live sessions, 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/love
This episode started with a question someone sent me: “how do you take action toward a vision when it isn't even clear yet, and how how do you make the most of the in-between?”
A few years ago , everything I thought was certain was suddenly gone, and I had no idea what was next. What I learned in that season changed how I hold uncertainty completely: when the future looks blank, it's not because you're lost. It's because nothing is written yet, and that makes it the most powerful, malleable time there is.
If you're in the space between chapters right now, if you left something that wasn't serving you and you can't see what's coming yet, this is the one for you !!
In this episode:
How to ask for clarity instead of forcing a decision before you're ready
The visualization that shows you what you actually want — not what your family or social media wants for you
Why the fulfillment of a desire comes before the desire itself
"Let it be this or something better" — surrendering the how without letting go of the what
How to wring every lesson out of a chapter so you never have to repeat it
Why what feels like punishment is often the exact preparation you needed
Can't wait to hear your thoughts!

Xx
Hannah

Find me on Instagram ⁠HERE⁠
Do my FREE Highest Timeline Meditation ⁠HERE⁠

00:45 The In-Between Question
01:27 My Sleep Non-Negotiable (Juna)
02:43 Why the In-Between Feels So Unsafe
03:18 Feeling Like A Plastic Bag in the Wind
05:30 Ask for Clarity, Then Visualize
06:35 Your Desires Are Meant for You
07:38 Make The Most Of the Lesson
08:46 Let It Be This or Something Better
10:52 Choose Your Timeline
12:03 Love on Your Highest Timeline
14:05 Why I Keep These Quick
14:57 Send Me Your Questions