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The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety Relief
The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety Relief
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
... More
Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
... More
Available Episodes
5 of 138
- 137 – 4 Must-Have Boundaries Every Mom Needs in Her LifeDo you struggle setting boundaries? Boundaries are some of the most powerful ways we can show people we love them – it’s true. Boundaries safeguard our energy and allow us to prioritize our health and well-being. They protect our relationships, encourage direct communication, and help us avoid resentment. In today’s episode, Michelle coaches on the common misconceptions about boundaries (hint - they have little to do with other people and a whole lot to do with us!) and discusses four boundaries that all moms must have in place to protect our peace and our priorities. 4-Step Framework for Setting Boundaries TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!6/5/202332:16
- 136 – Are You Too Nice? 3 Signs Your Kindness Is Actually People PleasingHave you ever been told that you’re nice to a fault? Maybe you’ve wondered whether you should have some limits around your “niceness". Here's the thing - kindness and people-pleasing might seem similar, but they’re actually quite different. Kindness is a personal value that we live out. But people-pleasing is actually a stress response rooted in fear. You might be surprised to learn (because it’s often unconscious), you people please more than you realize. In today’s episode, I teach you 3 ways to tell if you’re actually being kind, or if you’re operating in a people-pleasing pattern. This is such valuable awareness because once you know how to spot the difference, you can decide how you want to show up. So you can be kind, and also hold healthy boundaries, act in alignment with your values, and express yourself authentically! TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!6/2/202324:09
- 135 – Ready to Reignite the Spark in Your Marriage? Firing Up Intimacy and Sex with Relationship Coach, Leona CarterHow hot’s your marriage these days? Are we talking honeymoon passion, or does it feel more like the spark is barely flickering? Either way, this episode is for you friend. Leona Carter is a Certified Intimacy and Relationship Coach, who empowers couples to navigate the misconceptions of sex in marriage to create long-lasting intimacy. Listen in as Leona and I discuss the importance of connecting with your spouse from the start of your day, stepping out of your comfort zone, and learning to communicate effectively with your partner so that both of your needs are met. Three things you’ll learn in this episode: How to navigate some of the most common misconceptions about sex in marriage. How intimacy and sex differ and why they’re each uniquely important. The top reasons women struggle with intimacy and what do to about it. To connect with Leona, head to: Website: heycoachcarter.com Instagram:@she_builds_intimacy “It's that emotional intimacy - we're connecting throughout the day. And so, by the time we connect at night, it's a continuation of the intimacy we've had all day. Think about the opposite - you don't connect in the kitchen, you don't connect all day - and then in the evening when your husband's like “hey”, there's a disconnect because now you want me to open up and make love and hang from the chandelier. But we haven't emotionally connected all day, and so now all of a sudden, I’m supposed to rev up this engine that hasn't been running all day. It doesn't work that way.” – Leona Carter TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!5/31/202355:30
- 134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience IrritabilityHow’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason? Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting. But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation. In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it. TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!5/26/202336:29
- 133 – Reimagine and Achieve True Work-Life Balance with Kim Rittberg of Mom’s Exit InterviewEver dreamt about quitting your job and starting your own thing so you can have more flexibility and time with your kids? Or maybe you’ve already navigated this transition, but still find yourself struggling with work-life balance. Kim Rittberg spent 15 years as a media executive at Netflix, PEOPLE Magazine, TV News, and launched the first-ever video unit for Us Weekly. In this episode, she shares how she quit her job when she found herself working from the hospital while in labor with her 2nd child. Now Kim’s on a mission to help women craft careers that work for them - instead of the other way around – by coaching us on how to be better on-camera and make unforgettable video content to grow our businesses. Listen in as Kim and I discuss the identity shift high-achieving women face when they enter motherhood, how we can fearlessly chase our passions, and how we can skyrocket our business growth through content creation. Three things you’ll learn in this episode: 1. How to establish our priorities before making moves in our career 2. Tips to avoid burnout when work-life balance feels off 3. How to grow our businesses with short-form video content To connect with Kim, head to: Website: www.kimrittberg.com Podcast: Mom’s Exit Interview Instagram: @kimrittberg “I think you must really ask yourself the questions about what you want and what you love. And it's not just the work, it's not the verbs. It's not the duties or the responsibilities. It's like, what is the driving force in your life? I think of it as - how do I want my life to look.” – Kim Rittberg TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!5/24/202354:46
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About The Calm Mom - Mindset, Nervous System, Self-Care, Burnout, Anxiety Relief
Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
Are you looking for mind & body solutions for your anxiety and overwhelm?
Do you feel pressure to do it all, but don’t see how your daily routine is sustainable?
Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.
Friend, you are worthy of an extraordinary life in and beyond motherhood.
I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way.
Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.
Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom.
It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.
So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!
Learn -＞ www.michellegrosser.com
Connect -＞ [email protected]ser.com
The Calm Mom Collective - https://www.facebook.com/groups/themotherhoodvillage
Instagram -＞ @michellegrosser.coach - https://www.instagram.com/michellegrosser.coach/
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