Talent Free

This episode is with Spring Groove singer, performer, and music therapist who treats music as medicine. We talk about voice as something you’re born with and how the inner critic, overthinking and other mental habits might silence it. We also talk about choir and group singing and what magical powers it can hold.
It’s in our power to become the DJ for the movie of our life.
Today’s guest
Spring Groove
https://www.springgroove.com/
https://www.yummmwellness.com/
Linktree
Books mentioned in the episode:
“Don't Believe Everything You Think” Joseph Nguyen
“Digital Dharma” Dr Deepak Chopra
“A return to love” Marianne Williamson
Host
⁠Sasha Mazur-K⁠
⁠Instagram ⁠
⁠LinkedIn

In this episode we continue our journaling series. I talk to Baroque Anarchist — an artist who used art journaling throughout her IVF treatment. We speak about the stigma around infertility, about building your own support system, and what IVF can feel like when you’re living it from the inside: an explorer’s journey where you’re experimenting on your own body — sometimes feeling like you’re standing on a mountain with a sword, facing a myriad of tiny creatures, each one carrying its own risk.
This is a conversation about visual journaling, art as a part of an emotional support system during fertility treatment, and creativity as a way to stay close to yourself in difficult times — when words don’t always work, but images still can.
Today’s guest
Baroque Anarchist
Instagram
Host
Sasha Mazur-K
Instagram
LinkedIn

This episode is with Marusha a journalist and journaling guide who helps others enter the world of journaling and expressive writing. We talk about why finding our own “naked words” can transform the way we feel, how writing about the inner weather is good for emotional clarity and awareness, what a broccoli can tell you and why it’s worth checking if there are writing groups or journaling circles in your area.
Today’s guest
Marusha
https://mashamozolevskaya.com/
https://barcelonajournalingfestival.com/
https://www.instagram.com/followmarusha
Books mentioned in the episode:
“Journal To Self” Kay Adams
“The Great Book Of Journaling” Lynda Monk & Eric Maisel
“Artist’s Way” Julia Cameron
“The Big Magic” Elisabeth Gilbert
“At a Journal Workshop” Ira Progoff
“Healing Through Words” Rupi Kaur
Host
Sasha Mazur-K
Instagram
LinkedIn

Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with Alex Mackay, 5Rhythms facilitator and teacher.
We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak.
Today’s guest
Alex Mackay https://www.alexravensister.com/alex.html
https://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4
Gabrielle Roth, Alex teacher
https://www.5rhythms.com/gabrielle-roths-5rhythms/
https://en.wikipedia.org/wiki/Gabrielle_Roth
Music by Alex on Mixcloud
https://www.mixcloud.com/alexravensister/
Host
⁠⁠Sasha Mazur-K⁠⁠
⁠⁠Instagram ⁠⁠
⁠⁠LinkedIn⁠

Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with my old friend and an amazing artist, Anastasia Tribambuka.
We discuss what we DO NOT HAVE the right for (spoiler: being angry, being old and EVEN BEING ARTISTS) and how art can act as a spiritual practice.
Today’s guest
Anastasia Tribambuka
https://tribambuka.art/
https://www.instagram.com/tribambuka/
The project Right to Rage, a project embracing women’s anger as a cathartic and emancipatory force.
https://tribambuka.art/project/right-to-rage
Reading List
Joseph Campbell "A Hero with a Thousand Faces"
Host
⁠Sasha Mazur-K⁠
⁠Instagram ⁠
⁠LinkedIn

Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.