Friday episodes are back! Every Friday you can now tune into The Weekend Reset: bite-sized episodes to support you in your sobriety as you head into the weekend! In this first Weekend Reset, I want to share with you why I write one very specific phrase in almost every book I sign: “Keep Going”. No matter how hard sobriety feels at this moment, I promise you, it is easier to keep going. Today I’ll explain why. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ditching the Drink with Heather Lowe
Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tragedies led to her begin to ‘drink her grief’ instead of feeling it. Heather wanted to blame everything but alcohol for the ways in which she felt like she was losing her grip, so much so that she began to try ‘sober experiments’ to prove to herself that alcohol wasn’t the problem. She was surprised to find, though, that she was feeling better and better during her periods of sobriety.Quitting for real felt terrifying. A longtime party girl, Heather couldn’t imagine losing friends through such a big life change. The honest truth was that she did lose friends, but she developed a much more important friendship along the way - a deep and meaningful friendship with herself. Now seven years sober, Heather works with women in all stages of sobriety to help them navigate their own sober journeys. She wants you to know: There is so much potential in sobriety. Give yourself the chance! Learn more about Heather: www.ditchedthedrink.comInstagram Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I’m on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Strengthen Your Boundaries in Sobriety with Terri Cole
Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety. Terri will share how she came to dedicate her life to helping people navigate boundary setting and what she has coined ‘high functioning codependency’. She’ll share what boundaries and codependency truly are, how alcohol plays into disordered boundaries, the first steps you can take if you’re ready to create stronger boundaries in your relationships, and why codependency is weakening your relationships with others. Terri has offered a free high functioning co-dependent toolkit at www.terricole.com/hfc Check out Terri’s website www.terricole.com for her incredible books, podcast, and Youtube channel I was on Terri’s podcast recently! That episode can be heard here. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I’m on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Navigating the Addictions of Your Loved Ones with Jessica Stewart of SoberAF
Jessica Stewart from The Sober As F*ck Podcast joins me today to share her sobriety journey, one that is deeply entangled with the addictions of her mom, brother, and husband. Jessica vulnerably shares how the addictions of her loved ones played out in her own life, and how it affected her choices with everything including alcohol, partying, parenthood, her marriage and more. Jessica has been sober since June! And she is so grateful for the sobriety of her brother and her husband. If you are someone who has struggled with the addictions of those that you love, we hope this episode will give you hope and peace. Listen to The Sober as F*ck PodcastCheck out Suzanne’s episode on Jessica’s podcastAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I’m on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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SobrieTEA: Bravo is Back!
Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Fall truly begins with the premiere of Bravo’s fall TV lineup. We’ll get into the Real Housewives of Miami reunion, The OC, the great Real Housewives of Salt Lake premiere, and what we expect when Potomac returns. Plus - A peek into Suzanne’s book release week, and the fantastic Charlie Sheen documentaryAre you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I’m on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.
USA