Wellness & Sleep: How Sleepy Vibes Uses Magnesium for Better Rest with Joe Ranieri
SUMMARY
In this episode of Vibe Science, host Ryan Alford interviews Joe Ranieri, founder of Sleepy Vibes, a natural liquid sleep supplement. They discuss the importance of quality sleep for overall wellness and the drawbacks of traditional sleep aids like melatonin, including side effects and diminishing returns. Joe explains Sleepy Vibes’ unique formulation—magnesium glycine, L-theanine, and glycine—which promotes relaxation and better sleep without unwanted side effects. The conversation also covers the product’s development, taste, usage, and Joe’s journey growing the brand, emphasizing the need for effective, enjoyable, and safe sleep solutions.
TAKEAWAYS
Importance of quality sleep for overall health
Drawbacks of traditional sleep aids, particularly melatonin
Formulation and ingredients of Sleepy Vibes supplement
Role of magnesium, L-theanine, and glycine in promoting better sleep
Differences between liquid supplements and traditional pills
Timing and usage recommendations for Sleepy Vibes
Company background and growth of Sleepy Vibes
Marketing strategies and influencer partnerships for product promotion
Future product development plans for the company
Personal experiences and anecdotes related to sleep and sleep aids
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
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19:13
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19:13
How To Lead With Emotional Intelligence At Home | Mitchell Osmond
SUMMARY
In this episode of "Vibe Science," host Ryan Alford welcomes Mitchell Osmond, founder of Dad Nation, to discuss the emotional challenges high-performing men face at home. Mitchell shares his personal journey and explains why men often struggle to connect with their families despite professional success. He introduces practical tools, like the RISE Conversation Ladder and "The Connection Code," to help men deepen intimacy with their partners. The conversation highlights the importance of vulnerability, emotional growth, and community support in building stronger relationships and balancing achievement with meaningful family connections.
TAKEAWAYS
Challenges faced by career-driven, high-performing men in personal relationships.
Emotional disconnection at home despite professional success.
Differences in communication styles between men and women.
Concept of "normative male alexithymia" and its impact on emotional expression.
Importance of understanding emotional needs in relationships.
The cycle of disconnection and its effects on intimacy and marriage.
Framework for deeper conversations: RISE Conversation Ladder (Routine, Information, Story, Essence).
The significance of feeling respected versus loved in men's emotional well-being.
Strategies for regular emotional check-ins and maintaining connection.
The role of community and coaching in personal transformation and relationship improvement.
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
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31:43
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31:43
The Link Between Hearing Loss & Cognitive Decline | Dr. Ben Thompson, Audiologist
SUMMARY
In this episode of the Vibe Science podcast, host Ryan Alford interviews Dr. Ben Thompson, founder of Treble Health and tinnitus specialist. They explore the vital connection between hearing, brain health, and overall wellness, discussing how hearing loss and tinnitus can increase the risk of cognitive decline and dementia. Dr. Thompson explains the ear’s anatomy, the impact of sound on the brain, and innovative treatments for tinnitus using sound therapy and neuroplasticity. The episode highlights the importance of addressing hearing issues early and introduces Treble Health’s telehealth services for tinnitus care.
TAKEAWAYS
Connection between hearing, the brain, and overall wellness
Focus on tinnitus and its impact on cognitive health
Anatomy and function of the ear
Importance of hearing as a continuous sense
Link between hearing loss and cognitive decline/dementia risk
Effects of tinnitus on individuals exposed to loud noises
Treatment options for tinnitus, including sound therapy and cognitive approaches
Role of neuroplasticity in tinnitus management
Hybrid model of care delivery, including telehealth services
Resources for tinnitus assessment and treatment options
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
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24:49
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24:49
The Future of Breathing: AI Wearable for Sinus & Sleep Wellness with Dr. Paramesh Gopi
SUMMARY
In this episode of Vibe Science, Ryan Alford interviews Dr. Paramesh Gopi, co-founder of Sound Health. Dr. Paramesh Gopi shares his journey from tech entrepreneur to doctor, and discusses the development of the Sono Band—a wearable device using AI-powered, personalized sound and vibration therapy to clear nasal congestion and improve sleep. The episode covers clinical results, FDA clearance, and new research on sleep improvement, as well as upcoming products and applications in airway health. Listeners learn how innovative technology is transforming wellness through better breathing, sleep, and overall performance.
TAKEAWAYS
Personal health journey of Dr. Paramesh Gopi and its impact on his work.
Development of Sound Health and the Sono Band wearable device.
Use of AI and machine learning to create personalized sound and vibration therapy.
Mechanism of action: how sound and vibration clear nasal congestion.
Clinical evidence supporting the effectiveness of the Sono Band.
FDA clearance process and clinical trials for the device.
Broader applications of the technology for sleep improvement and overall wellness.
Future product developments, including a focus on sleep and airway health.
Importance of non-invasive, drug-free alternatives for treating nasal congestion and related issues.
Interconnectedness of breathing, sleeping, and overall health performance.
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
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28:29
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28:29
The Power of Failure: Building Resilience Today with Tom LaGrave
SUMMARY
In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson talk with Tom LaGrave, a licensed clinical social worker and bestselling author, about the challenges of parenting in today’s tech-driven world. They discuss the loss of traditional rites of passage, the impact of technology and AI on youth, and the importance of failure and resilience in child development. Tom shares practical advice for parents, emphasizing open communication, mentorship, and love as essential tools for raising resilient children in a rapidly changing society.
TAKEAWAYS
Parenting challenges in modern society
Loss of traditional rites of passage for youth
Importance of mentorship in child development
Role of failure and resilience in personal growth
Impact of technology and artificial intelligence on youth and education
Need for meaningful challenges in child upbringing
Risks associated with children's access to technology and online content
Importance of open communication between parents and children
Evolution of educational models to adapt to technological changes
The foundational role of love and support in effective parenting
This episode is sponsored by:
Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally
Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!
Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!
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