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My Delight with Sarah Bartel

Sarah Bartel
My Delight with Sarah Bartel
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  • Don't Put Your Marriage on the Back Burner! 3 Reasons to Keep Growing
    The Abundant Catholic marriage course is on sale for 50% off (coupon code: JOY) until Thurs, June 10th in honor of the upcoming feast of Sts. Louis and Zelie Martin!🌹 Learn more at canafeast.com/abundantYes, life is busy... but that doesn't mean you can let your marriage stagnate on the back burner. Here are three reasons why you NEED to keep growing in your marriage and relationship skills, as well as some ideas for how to work on your marriage. 1. Continuing education is important (and often required!) for professionals so they stay up to date and pursue excellence, whether as teachers, doctors, engineers, or accountants. In marriage, we also need continuing education! Continual growth, improvement, and change for the better is also part of the call every Christian has to continual conversion and growth in holiness. In marriage, we need to keep learning how to love better.2.  Your kids and community deserve for your to be the best example of marriage you can be. Could you see your kids growing up and saying, "I want a marriage like my parents had?" This should be our goal!3. Your sex life will benefit from improving your relationship skills, communication, connection, and togetherness! Sexual intimacy thrives in a marriage climate of emotional intimacy. It needs it in order to do what God designed it to do--to be a total, mutual, personal gift of self that is the physical expression of the spiritual communion of husband and wife.Different ways to grow in your marriage can include: reading books about marriage and relationships, listening to podcasts, doing an online course, going on a marriage retreat, intentionally carving out time for each other, or going to counseling as a learning experience. If you'd like to use Abundant to grow in joy and connection in your marriage, now is a great time, as it's half-off!Check out testimonials at canafeast.com/abundant MORE RESOURCES Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women) Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10) Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
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  • 3 Keys to Emotional Intimacy from Sts. Louis and Zelie Martin
    In this episode, I’m joined by my husband Nathan as we share three keys to building emotional intimacy in marriage, inspired by Saints Louis and Zélie Martin.You will hear about how this saintly couple put faith at the center of their relationship, and how they stayed connected and united to each other while honoring each other’s differences. We also share practical examples from our own marriage and offer a lot of encouragement along the way! If you want to join my husband and I for a deeper look at the spirituality of Sts. Louis and Zelie Martin, along with the "Little Way" of their daughter, Saint Therese of Lisieux, register for our free Little Way of Marriage workshop!👉 Little Way of Marriage Workshop:www.littlewayofmarriage.com🌹 🌹 🌹 MORE RESOURCES Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women) Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10) Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
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  • 3 Reasons Why You Don't Like Sex (Catholic wives)
    Are you not enjoying sex in your Catholic marriage? I bet I know why. It's likely at least one of these top 3 reasons that come up with women all the time in my coaching.1. Obligation sex. 2. Not enough foreplay3. Not enough emotional connectionWomen, your enjoyment of sex matters just as much as your husband's pleasure! You are created equal. Know your worth as a woman.Resources mentioned in this show:Ellen Holloway's Charting Towards Intimacy podcast! 😍Obligation Sex article series by Sheila GregoireA Catholic moral philosopher countering the idea of marital debt: Dr. Tim Pawls 2 part interview series on Bridget Busacker's Managing Your Fertility PodcastImprove emotional connection with the Cana Feast Retreat Library or the Abundant course, both available on CanaFeast.com.Or try our free Little Way of Marriage workshop to learn small things that can improve your emotional and spiritual connection in marriage.My new sex course for Catholic engaged and newlywed women! The Wedding Night and Beyond: A Catholic Bride's Guide to Sex and Intimacy MORE RESOURCES Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women) Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10) Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
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  • Talking with Your Kids about Sex with Dr. Julia Sudusky
    What can parents do to help prevent sexual abuse of their kids AND raise them to have a balanced, shame-free attitude towards their bodies? What should you do if your child keeps touching themselves? Dr. Julia Sadusky, a licensed clinical psychologist, and author, shares how Catholic parents can talk to their children and teens about sex in a healthy, helpful way. Dr. Sadusky shares practical advice for addressing:early childhood curiositysetting boundaries and fostering open communication. So many adult women in marriage feel bad about their bodies and about their sexuality. Sarah has seen this with the married and engaged women she coaches. This type of conversation can help women heal their own sexual mindsets, which can allow them to feel more free to enjoy their love lives with their husbands in marriage.Read these helpful books to learn more!Start Talking to Your Kids About Sex: A Practical Guide for Catholics, by Julia SaduskyTalking with Your Teen About Sex: A Practical Guide for Catholics, by Julia SaduskyFind Dr. Julia Sadusky on her website, juliasadusky.com MORE RESOURCES Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women) Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10) Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
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  • How Often Should You Be Doing It in Your Catholic Marriage? 🤔
    How frequently should you be making love in your marriage?This episode is all about frequency! In it, I share about:-Quality vs. quanity-Desire differences between spouses-Spontaneous vs. responsive libido-What the Church teaches about frequency (you might be surprised!)-How to communicate about it as a couple-One Christian author's observation about frequency to consider MORE RESOURCES Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women) Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10) Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
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About My Delight with Sarah Bartel

You are not broken! The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately. This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women --so that you can thrive in your sex life in marriage and help change the culture--join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. “Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses do nothing evil in seeking this pleasure and enjoyment.” -Catechism of the Catholic Church, 2362
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