PodcastsHealth & WellnessMy Delight with Sarah Bartel

My Delight with Sarah Bartel

Sarah Bartel
My Delight with Sarah Bartel
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50 episodes

  • My Delight with Sarah Bartel

    The Magic of Encouragement in Marriage: How to Give and Receive It ✨

    06/18/2026 | 23 mins.
    It helps the bad times feel more bearable. 
    It makes the good times even more joyful.
    Encouragement is magic for your marriage relationship. 
    In this episode, Sarah shares how Nathan's encouragement transformed her late nights staying up creating her Catholic French language course, French with St. Thérèse. 
    Learn five aspects to becoming a better encourager in your marriage, and learn what NOT to do when your husband or wife is struggling.
    1. Know you are aligned with the voice of God's affirming love. The enemy's voice is harsh and critical. The Lord's voice is gentle, loving, and encouraging. You are a conduit of that love when you encourage your husband or wife.
    2. You have to have a hopeful, positive big-picture perspective on the future rooted in God's goodness and ultimate victory.
    3. You can boost your encouragement powers by layering on helpful practical gestures, such as bringing them a tea. Show you support what they're trying to do by pitching in to support them tangibly in some way.
    4. Be specific in your affirmations. "You are amazing!" is a great start; "You handled that specific situation really well" is even better. Point to their specific victories and achievements, even if they are internal victories. "You kept your cool while you got that done. That was admirable!"
    5. Give comfort. Reassurance can keep a spiral from getting out of hand. 
    Wives, do you dismiss your husband's encouragement to you? Learn to graciously receive and believe the encouragement and reassurance he offers you. Learn to ask for this if you're not getting it. These are choices you can make.
    Learn how and why to avoid sabotaging encouragement by offering unsolicited practical advice.
    Interested in taking French with St. Thérèse this summer? A backdoor is open, if you or your teens want to slip in! 

    🌸 free online Catholic marriage workshop: the Little Way of Marriage 
    Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!
    Support the show
    MORE RESOURCES
    Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
    Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)
    Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
  • My Delight with Sarah Bartel

    Highlights from My Women's Pilgrimage to France! 🇫🇷

    05/20/2026 | 1h 1 mins.
    "I felt like I was embraced by St. Thérèse."🌹
    What happened on the May 2026 women's pilgrimage to France? 
    So many gifts, graces, encounters, and special moments!
    Even though Sarah got Covid on the way home, she would do it again in a heartbeat. 
    In this episode she shares many of the highlights of the experience, along with the following links for you to explore further:
    1. The Story of a Soul, by St. Thérèse of Lisieux
    2. A Call to Deeper Love: The Family Correspondance of the Parents of St. Thérèse of Lisieux
    3. Les Buissonets (the Little Flower's childhood home in Lisieux)
    4. Novena to Sts. Louis and Zélie Martin (the prayer from the shrine in Alençon is in bold at the end of each day of the novena on this website).
    5. Musée des Beaux-Arts et de la Dentelle (Lace Museum in Alençon)
    6. Monet's House and Garden at Giverny in Normandy, France
    7. Leisure, the Basis of Culture, by Joseph Pieper (easy-to-read book of Catholic philosophy about the importance of authentic leisure)
    8. Notre Dame des Victoires Basilica in Paris (church that St. Thérèse and her parents loved)
    9. Chapel of the Miraculous Medal in Paris
    10. Heart of the Father Ministries (Healing Prayer, Five Steps of Deliverance)
    11. Be Healed, by Dr. Bob Schuchts
    12. Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive, by Jennifer Fulwiler

    🇫🇷Interested in taking a French class with Sarah this summer or find out about upcoming pilgrimages to France?🇫🇷
    Fill in your email address here to get notified:
    https://canafeast.com/france

    🌸 free online Catholic marriage workshop: the Little Way of Marriage 
    Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!
    Support the show
    MORE RESOURCES
    Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
    Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)
    Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
  • My Delight with Sarah Bartel

    Your Marriage Needs More AWE: Affection, Warmth, and Encouragement 💖

    05/01/2026 | 10 mins.
    If you want a good foundation in your marriage for those problem-solving, conflict-solving, tension-resolving conversations, you need to build rapport and connection first with AWE:
    Affection
    Warmth 
    Encouragement
    This concept is developed in Jim Burns' book Creating and Intimate Marriage: Rekindle Romance through Affection, Warmth, and Encouragement.
    In this episode, you'll learn examples for how to pour in more AWE in your marriage with affirmation and gratitude, non-sexual touch, and rooting for each other.
    If you want to learn more little things you can do with great love to build up your marriage, check out the Little Way of Marriage, the free online Catholic workshop Sarah and Nathan Bartel created for their CanaFeast ministry. 
    Find it at www.littlewayofmarriage.com. 🌹
    🌸 free online Catholic marriage workshop: the Little Way of Marriage 
    Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!
    Support the show
    MORE RESOURCES
    Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
    Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)
    Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
  • My Delight with Sarah Bartel

    What about Wives Withholding Sex When They're Upset? 🤔

    04/25/2026 | 19 mins.
    Is it sinful for a wife to withhold sex when she's upset at her husband? Is it unfair if they've planned to make love, but then he does something to upset her, so she doesn't want to anymore?
    The truth is, emotional connection is the foundation for good lovemaking in marriage. If a wife is upset, she is not in a good place to make love. She shouldn't try to force her body to communicate a closeness, connection, and intimacy that her heart doesn't feel. 
    If a wife is not experiencing physical and emotional equilibrium, the husband must respect that and surround her with care and affection, as Humanae vitae says when it warns that practices such as birth control which lead to an entitled attitude towards sex are dangerous because a husband "may forget the reverence due to a woman, and, disregarding her physical and emotional equilibrium, reduce her to being a mere instrument for the satisfaction of his own desires, no longer considering her as his partner whom he should surround with care and affection." (Humanae vita, 17).
    To talk about "withholding" sex implies an entitled attitude. Sex is not something husbands and wives are entitled to in marriage--even if there is a common expectation that sex is part of marriage. 
    The Catholic Church does not teach that it is a sin for a wife to decline lovemaking in any circumstances. She is always free to do so. Husbands are also always free to decline. 
    It is possible that a wife may use lovemaking in a manipulative manner to try to control her husband's behavior, but this is objectifying herself, and she shouldn't do that. 
    Instead, a wife should use words to explain why she is upset, and the couple should repair the relationship. Then, they can celebrate that repair with lovemaking... when it's the right time.
    A couple may need to increase their marriage skills in order to be able to have good, honest dialogue and get equipped to navigate good repair conversations. If they can tend their emotional connection, they'll be in a good place to celebrate that with their physical intimacy. 
    🌸 free online Catholic marriage workshop: the Little Way of Marriage 
    Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!
    Support the show
    MORE RESOURCES
    Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
    Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)
    Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
  • My Delight with Sarah Bartel

    10 Truths Every Catholic Bride (and Wife!) Should Know to Have Good Sex in Marriage

    04/08/2026 | 27 mins.
    Here's the episode with all the things married women wish someone had told them when they first got married.
    Maybe you've been married a while, and no one ever told you. It's not too late to learn!
    Maybe you're a newlywed, or about to get married. You're in a great place to learn good habits early, before you settle into practices in your marriage that work against good lovemaking--practices that are unhelpful, harmful, or even sinful.
    If you want help unpacking these Ten Truths further, you can learn more in The Wedding Night and Beyond: The Catholic Bride's Guide to Sex in Marriage. This is good for engaged women, newlyweds, AND wives married decades who never learned all this at the beginning (which, let's be honest, is probably most women!).
    https://canafeast.com/weddingnight

    Other resources mentioned in this episode

    The Catechism of the Catholic Church  2363
    The Ohnut by the Pelvic People (device to reduce penetration depth to prevent pain)
    The Obligation Sex Series by Sheila Gregoire (excellent blog article series by an Evangelical Christian author/speaker)
    A Closer Look at Sexual Coercion (straightforward article on a hotline website)
    My Delight podcast episode "Marital Debt is Not Church Teaching"
    My Delight podcast episode "What is Sexual Coercion?"
    🌸 free online Catholic marriage workshop: the Little Way of Marriage 
    Learn how to do little marriage-building skills with great love, inspired by St. Thérèse, the Little Flower, and her holy parents, Sts. Louis and Zélie Martin!
    Support the show
    MORE RESOURCES
    Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
    Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)
    Model-free lingerie! Get 10% off with my affiliate link for Mentionables.
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About My Delight with Sarah Bartel
You are not broken! The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately. This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women --so that you can thrive in your sex life in marriage and help change the culture--join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. “Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses do nothing evil in seeking this pleasure and enjoyment.” -Catechism of the Catholic Church, 2362
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