Betrayal Trauma Recovery

If your husband is constantly angry, you’ve probably tried everything to calm the tension. You stay kind, patient, careful, and endlessly understanding. But what if his irritation and outbursts still never make sense? When his anger erupts out of nowhere, it can function as a tactic to control you.

Sudden anger knocks you off balance and makes you doubt yourself. It quietly trains you to walk on eggshells. The more unpredictable he becomes, the more power his anger holds over your choices, your home, and your peace.

This pattern feels confusing for many women. He often cycles back to being sweet, apologetic, or even tender. That emotional whiplash erodes your instincts. You start wondering if you imagined the problem, if he is “just stressed,” or if you somehow caused the tension. If you are wondering about emotional abuse  take our free emotional abuse quiz.

Why Your Husband Is Constantly Angry: The Hidden Purpose Behind His Rage

Anne: Today’s guest, Faith, a member of our community, experienced her husband’s anger and she tried everything she could to help him. Here’s part of her story.

Faith: His yelling and everything just got to be so much and I thought why is my husband yelling at me? We went to two different Christian counselors. I remember very distinctly, this is not helping. It was like trying to dissect my childhood. And I don’t understand how this is on me when my husband is constantly angry.

Anne: If your husband’s anger makes no sense, listen up. Maybe something little sets him off, something that didn’t set him off yesterday or the day before. Or maybe it comes out of nowhere. Like he says, you have the wrong tone, or you used the wrong word. And no matter how calm or kind you are in your attempt to avoid pushing his buttons. He’s still irritated, snappy, or raging, blaming you for something.

Control, The Real Reason For His Anger

Anne: A lot of women tell me they thought their husband’s anger was about work, stress, financial pressure, but underneath those “reasons”, there’s usually something deeper going on. If he’s constantly angry, his frustration isn’t about any of those things. It’s actually about control.

For example, he might use anger to shut down your questions when he hides secret spending or late night behavior he doesn’t wanna explain. He might use it to make you doubt yourself, so you stop suspecting something’s wrong. Or train you to stay quiet, careful, and small, because that keeps him in charge.

And just when you start to notice the pattern, he switches. He’s nice again, apologetic, sweet. The man you thought you married. So of course you’re gonna think things are getting better or it won’t happen again. But that’s part of how the lies work. When your husband is constantly angry, his anger controls you through fear, and his apology controls you through hope.

Faith lived through this pattern.. From the start of our marriage, his anger got worse. And every time she tried to help, the focus somehow shifted back to her, her childhood, her reactions, her supposed part of the problem. Like so many women, she kept asking, what am I doing wrong? She tried everything, counseling, caregiving, and prayer. While he twisted her every effort to keep her confused about what was going on.

Transcript: When your husband is constantly angry

Anne: Faith, welcome.

Faith: Thank you Anne, it’s good to be here.

Anne: So let’s start with your story.

Faith: I met my husband in the summer. He was a member of my faith community. And while we were dating, I ignored so many silent red flags in our relationship. I actually even know he had mentioned that he used porn at somebody else’s home, that was a Christian family. And it just all seemed so weird to me.

Anne: He’s part of your faith community, what did you think of him at that time?

Faith: He was very dynamic, very outgoing. I actually knew that I was lowering my standards as far as some of the things I was looking for by being with him. I knew he had sexual partners prior to me. And that was something important to me. I didn’t want to marry someone who was already sexually active. So I lowered that standard. But I don’t understand why my husband is constantly angry.

He drank, he smoked. All those things I wasn’t looking for. But I felt like God wanted me to be with him. Maybe if I influenced and impacted him and his life. Then he would also be a better person.

Anne: Let’s talk about the manipulation from the very beginning for a minute.

The manipulation begins

Anne: Thinking back, when you’re going through it, you don’t recognize this. So this is not something that you would’ve known then. You didn’t do anything wrong, and you were doing the best you could. So when I say this, I’m actually trying to look more at his behaviors than what you were doing. Was there something he did in the beginning to manipulate you to think that? The reason I’m asking is, ’cause in the beginning a lot of men will say things like, “You’re so incredible. You make me a better person. You’re such a good example.”

Faith: Well, he did make comments like, I was a good example in his life.

Anne: That’s just something that I wanna point out to women. Sometimes you think that it was like a failing on your part, but it’s manipulation on their part from the very beginning. And knowing that helps you heal. ‘Cause you’re like, wait a minute, I didn’t do anything wrong. Part of what we’re going through is trying to realize what actually happened.

Faith: We actually broke up twice while dating. We argued a lot, and there were several times that I just couldn’t do it anymore. And again, I felt ignored. There was a lot of anger in him. I always wanted to marry and start a family, I was very young when I met him. I was probably about 19 and I just felt like starting over. This sounds ridiculous, at 21, 22, would just set me back in my timeline. I still felt strongly that I was supposed to be with him. There were some weird, quirky things that we had in common that I took as signs that we should be together.

PATTERNS OF CONTROL WHEN A HUSBAND IS CONSTANTLY ANGRY

Anne: Did those end up being true later or was he mirroring?

Faith: I don’t think that they were enough reason to marry a person, looking back. We had the same first birthday cake, smash cake. We grew up for the first year of our lives on the same street, and didn’t even know it. It was just very weird.

Anne: Like it felt cosmic at the time.

Faith: But really silly now. It was a whirlwind. I guess I just got caught up in him. Everything became about him. I just thought my husband is constantly angry at me, and it was always something that I did.

And I remember one instance where we were at church together, but he was separate from me. He was standing towards the back and I just motioned for him. It was natural to me to just motion and like point to where he could sit next to me. And he became livid with just that simple action, acting like I was treating him like a dog, telling him where to sit.

There was an instance where he was very angry. He had an old car that didn’t have air conditioning. He refused to put the windows down for me. We weren’t far from my house, so I remember vividly. I will suck it up. And I’m not letting him know that this gets to me. I could not breathe in the car.

I always took blame for his anger

Anne: Back then, did you think it was you when your husband is constantly angry? Like if you were different then he wouldn’t be angry, or did you just think like he’s a little crazy?

Faith: No, I always viewed it as me. That I made a mistake or I did something, or I did too much, or I was too much.

Anne: The whole time you’re trying to improve the situation, you’re doing what any good person would do. You’re like, how can I improve our relationship? So can you talk about the things you tried? It could be anywhere from wearing makeup, to going to couple therapy, to making dinner. It could be any one of various things that we try. Would you take us through all that? Before you discovered his lies.

Faith: When he proposed to me. He wanted a quick turnaround. We were engaged for about a year and a half. I actually had some cold feet. But like everything is paid for, and I just kept pushing through. And I got a job and moved out, and he was gonna then move in with me once we were married. Automatically that set me up as a provider. Once we were married, it was about five months in, he worked in a cemetery. He fell into a grave and hurt his back very badly.

Anne: Wow, that’s kind of an intense story, sorry. I fell into a grave.

Faith: I should also include that I got pregnant right away. There were conversations about him wanting to have a child and immediate.

conflict about when to have children

Faith: And it was like, no, we should wait. Just get used to being married and being with one another first. I ended up pregnant, and I honestly don’t know how. I don’t know as far as birth control and stuff like that goes. It was a surprise, it was a shock. So here we are, probably a month and a half into our marriage, I find out I’m pregnant. And then five months in, he is hurt. And I’m his caregiver. I can barely even put on my own socks, and I’m having to shower him, wash him, put on his socks, and take him to therapy.

And he was on medication. And so I started to blame everything on the medication. I ignored all the signs prior to that. But the medication seemed to make everything worse. I called the police to my house before, because of his verbal aggression. My husband is constantly angry and he’s yelling, and everything just got so much worse. Even after we had our baby, it was awful. My in-laws are emotionally abusive. We actually went to our church. And our pastor recommended a Christian counselor. So we went to two different Christian counselors. I remember first a male and then a female.

And I honestly don’t remember, it’s been so long that I don’t remember why we made the switch. But I remember very distinctly, this is not helping. It was like trying to dissect my childhood and stuff like that. And I don’t understand how this is becoming turned around on me when my husband is constantly angry.

Manipulation Continues with outbursts of anger when your husband is constantly angry

Faith: So there were several more outbursts, I would say. I don’t remember what we were fighting about. Our daughter was probably about three years old, and I had her in the shower. He was so angry that he ripped the shower head from the shower. It was one of those hanging ones. I could no longer rinse her or anything like that. Then he left. I didn’t know where he went. That was probably the last outburst I remember as a big fight. And then I think I just learned I’m not gonna push his buttons. Like if I remain calm and stop being the trigger for his anger, then he won’t be angry.

Anne: That is so hard, because none of us realize this, that is a form of control. So you’re then living in this box or this glass house a little bit or something. These parameters that you can’t cross, because those are the ones he set up. He built it around you, without you even realizing what had happened. So that you’re limited in what you can do, what you can say, and what you can express. He built all those limitations around you, manipulating you through his anger, because your husband is constantly angry.

And that’s not how we view it when we’re going through it. Because we view it as like, if I don’t do this, he won’t get angry. Rather than he got angry on purpose about these things in order to control me. So that control that you were living under, of course you did not realize it. Was he calling you controlling? How was he lying about you at this time?

Faith: I definitely know that there were times where he was saying that I was questioning him too much.

calling the police didn’t help

Anne: The questioning him too much is very common for someone who’s lying a lot. Then your husband is constantly angry. Because they don’t want a lot of questions. They’re very annoying to liars.

Faith: Honestly, I can’t remember even what caused the fights. He makes sure now, he even told our kids, that I hit him three times. I do remember fighting him once, I don’t even think I would call it a slap. I think it was more like a push away kind of swat. But I always recognized that I was becoming someone I didn’t like. Regardless of what was going on in the relationship.

And I also wanna mention that I learned pretty quickly. He punched a hole in a door. He had threatened verbally to bury me in my backyard. At that point, I did call the police, and he would go outside and wait for them to come. And looking back on that, I can see where police would come see a calm man, and the irrational, crazy woman is in the house, so upset, emotionally distraught.

Eventually I also learned not to even call them. Several times it was offered to me to file a PFA, but I knew it would be over. And at that point I think I was in protection of children mode. I knew that if, I filed a PFA…

Anne: For our listeners who aren’t aware of what a PFA is, could you define that?

Faith: It’s an order of protection from abuse. And my husband told me that if I did that, the relationship would be over. There would be no repairing it. And to have a young child in that, I felt very protective of her.








How Anger, Apology, and Control Create a Cycle of Confusion

Faith: He was military background, military trained, and so he could disappear with her. There was a strong desire to keep my family together. And a religious belief that was anti-divorce, like divorce was not in the vocabulary.

Anne: Did you do any other counseling other than the Christian counseling that you talked about?

Faith: No, at some point I called our female counselor late at night one night. And talked with her over the phone because I was so upset. It seemed like I’m just tattling on him and getting no help. It’s not helping. And then, like I said, there was a period where things calmed. It actually seemed like it improved. I tricked myself into thinking everything healed, because his anger lessened. We actually had another child. During that time, I would’ve categorized our relationship as pretty good. There were still gaps.

There were still things like he was staying up late at night, not going to bed with me. We weren’t communicating that great. There were missing things. There were pieces of the puzzle of our relationship. It seemed like a big hole that I could not fill. I couldn’t figure out what it was. So we went to Family Life Weekend to Remember, one geared just to us. Then we went back and volunteered.

When we volunteered, I thought, and this is it. We could be like a power couple and tell what our story was and how we got through it. How we came about healing, and that was not true at all.

Financial Abuse takes off when your husband is constantly angry

Anne: He was good at pretending and playing the part.

Faith: Yes, and we would come home from those things, like we would learn all of these ways of connection and we would come home from those things and he might get up in the morning and gimme a hug before I left for work the next day. And then nothing after that. I just felt like an invisible person in my own home.

Anne: And at this time when your husband is constantly angry, were you still the sole provider?

Faith: Yes, I have always been the primary breadwinner. He eventually owned his own business after he got fired. It was a couple years after he started his own business where financial abuse took off. It became apparent that he was paying himself into our joint account for a couple of years. And then suddenly, he actually didn’t discuss it with me. He said, I opened up my own account. And that’s to protect us in case I am sued by anybody.They can’t come after what we have. They can only come after what I have.

But that was very much part of what he spent on things. His money was his money. And my money was our money.

Anne: Our money, these stories unfortunately all have similar patterns. So I’m guessing, it’s so typical of a man who lies like this. Who’s taking these steps to protect his lies, that the next thing that happens is that you find something out. I’m not sure if that’s where you were going.

How He Used Anger to Cover His Lies and Confuse the Truth

Faith: Yes, I was.

Anne: Okay, so let’s talk about that. Like how did you find out what he actually did with his unaccounted for time?

Faith: So ironically, I was going to counseling with my pastor at the time, me individually because something feels off. Feel off, meaning I feel like something is wrong. Something was missing, and it had to be within me. It was my problem to deal with. And so I came home from a counseling session. It probably would’ve been around the fall, Which was the same time my mom was diagnosed with cancer.

So all kinds of things in my own personal life are going on. And my husband tells me point blank that he no longer loves me anymore. But he’ll still protect me and die for me. So I take that as a twist on scripture, because in our faith, the man is to be the protector.

And I was devastated to hear that. Then shortly after that he told me that he had an issue with porn and that he needed me to help him with that.

Anne: What did he say? What lie did he tell, that you needed to help him with? Was it that you needed to give him sex when he wanted, so he didn’t look at porn. How, did he lie to you in that way to manipulate you?

Faith: The fact that I had a low drive. I wasn’t giving him enough, so I needed to be there for him when he needed me, So that he didn’t view porn.

Finding out about him betraying me

Anne: Was this backed up by like the pastor or therapist or anyone else that enabled this type of lie to take root?

Faith: I honestly don’t know. Because at this point, I was going to talk with someone. But we were not seeing anyone together. And this was so devastating and embarrassing. I remember feeling so embarrassed. Like who do I talk to? I told my best friend. And I told the pastor that I was talking with for counseling.

I’m not gonna say that it didn’t seem like a big deal to them, but it’s like their hands are tied. There’s nothing out there. It was just like, there’s nothing out there for help. I felt so alone. I had nothing. It started to feel like, this is Every Man’s Battle.

Anne: Yeah.

Faith: And that’s like, yeah, I do have to step up and help him. So I took it upon myself that I communicated with him. I’m just not gonna tell you no. I often slept downstairs. I have several health issues, migraines, vertigo, and it would be compounded sleeping in the same bed with someone else.

So I just slept downstairs and he woke me up one night. I was in a dead sleep, so it was like, no. And he went upstairs at that point I’m awake and I decided to follow him and he was in our bedroom with a tablet and I just lost it. I was like, it doesn’t even matter, and I actually left the house for the night. And slept in my car, in my church parking lot.

When your husband is constantly angry His deep character shows through

Faith: We never discussed our issues. So when I surfaced the next day, I put on a happy face and pretended to be the happy family. He didn’t even ask where I went. There was no worrying, no concern for my wellbeing of where I was for the night. He blamed me that he had to take the kids to soccer hungover. I took that pretty hard too, because his drinking always bothered me. He would use scripture to say, “As long as I’m not drunk, I’m not breaking scripture.”

Like you can drink in moderation and be okay. But here he admits he was drunk, and blames me. For having the responsibilities he had as a dad the following day and for his behavior the night before. That’s when some things started to unravel for me as far as his deep character. Who he claims to be is not who he is. I started to definitely put up some walls. I was still not saying no, I just know that it was like a checklist. Just something I have to do.

I guess the phrase I wanna use is not rock the boat when my husband is constantly angry. And then, I’m going to give all the credit to God, because the scales started to fall off my eyes. I know many people criticize Focus on the Family in our circles. But God can use anything. I’m a firm believer in that. There was a man named Brant Hansen who was on Focus on the Family on my way to work. And he was talking about men being keepers of the garden, and he came to the conclusion that he was, who his wife needed protection from.

Things Start to unravel

Faith: It was something about the phrase. That he was willing to die for her, but did he truly cherish and love her? And boy did that phrasing wake me up after hearing what my husband had told me. The Lord started to use that to wake me up to what I was actually living in. And once you see it, you can’t unsee it.

Anne: Right.

Faith: Things started to unravel from there. I couldn’t go back. My husband was amping it up as far as like, blaming me for erectile dysfunction. When he was on many medications. He was drinking heavily, none of that could have influenced his inabilities. But it was all my fault. I had actually called off work one day to spend the whole day with him. I came down the steps and he said, “It would be really nice if you put on red lipstick.”

So it was funny to me that you mentioned makeup, because I actually don’t wear makeup. It’s never been something I’ve been comfortable doing. I just never liked it. That’s not part of who I am. I don’t even own red lipstick. So nothing happened that day because I was so upset.

Anne: Yeah.

Faith: I said, I feel like you don’t wanna be with me. You’re asking me to become someone else so that you can be turned on, or whatever it is that you’re looking for. It is not me.

Anne: He didn’t even know you well enough to know that you didn’t have any.

Faith: Right.

Anne: Or alternatively, maybe he did, and he was lying to really hurt you. That could be true too. Wow, I’m so sorry.

Feeling like a failure as a wife

Faith: I ended up doing the things that he asked me to do. I went and bought lipstick. I went and got some lingerie, and believe it or not, it still did not go well.

Anne: Sorry, I believe you.

Faith: So that was the last time that we were intimate and I use intimate in the loosest term because there was definitely no real true intimacy probably the entire marriage. I could no longer open myself up and I actually didn’t know the language, so I didn’t know that I was putting in place boundaries.

Because I was uncomfortable sharing myself with him. I didn’t know that. At that point, it was like, I’m just a failure as a wife. I can’t do anything to please him, because my husband is constantly angry. Nothing was ever pleasant. So if we were on a date night, he would always bring up a rough topic. On this particular date night, he told me he was looking into getting a penis pump, so that he could do whatever he needed. And prevent prostate cancer. And I have a medical history of HPV, which he’s been my only partner.

Anne: Oh, yeah.

Faith: So considering that could cause cervical cancer. I seriously couldn’t even believe what was coming out of his mouth.

Anne: Right.

Finding BTR when your husband is constantly angry

Faith: It’s all self, everything that came out of his mouth just sounded so selfish to me anymore.

Anne: Yeah, for good reason ‘ cause it was selfish.

Faith: So I came across BTR and Betrayal Trauma Group sessions.. I really don’t know how, I think I was just searching best betrayal trauma resources online. I didn’t even know what betrayal trauma was. And I didn’t know that’s what was going on with me.

It was definitely a God thing, because it seemed like it came out nowhere and was a much needed resource. Because you were the first to tell me exactly everything that was my experience. And I listen to you when I’m driving. I just found myself crying with you, laughing with you at times too. And I just wanna take this time right now to thank you for putting yourself out there to help others. Because without you, I would still probably think I am crazy. Because many of the groups I participate in still don’t talk about porn use as that betrayal piece.

Yes, they recognize it, I think, as contributing to a destructive relationship, would be their terminology. But the pieces that you hit on, it’s exactly everything I experienced, and it just made it all make sense. I’m not crazy.

Anne: You’re surviving crazy, but you are not crazy, and so much of it, even the parts that you think maybe you missed, or that you think maybe you allowed it, or something like that. That’s not true. It’s what he’s manipulated you to think because he’s a liar, but not because it’s actually true. And it takes a while to separate all that manipulation from the truth, when your husband is constantly angry,.

His problems have nothing to do with you

Anne: I’m so grateful my podcast was helpful. Is there anything that you would you like to share with women who are listening?

Faith: I think what I would wanna say is that you are worth so much. And it’s not your fault. It’s not on you, that you don’t have to carry the burdens on your shoulders.

Anne: Yeah, it is such a burden, when your husband is constantly angry and he’s manipulating you. But then all the extra burden society puts on you. Or therapists who don’t understand the situation or other people who give you the impression that you had something to do with it or that you played a role and you didn’t.

The first step to emotional safety is to recognize that it has literally nothing to do with you, even though it affects you very much. Because I think those two juxtaposition things where it’s like it doesn’t have anything to do with you, so it shouldn’t bother you very much.

There’s that and that’s not true either. Even though it has nothing to do with you, it does hurt you and it affects you on a very deep level. Well, thank you so much for sharing part of your story. I would love to have you come back in six months or a year to let us know where you are then.

Therapy never works with a liar

Anne: So are you still married now? What’s your current situation?

Faith: My current situation, he actually suggested couple therapy again. I filed for divorce, last year. Our oldest daughter just turned 19, and our youngest is 15. In my state, everything is a 50/50 split. They don’t care what your story is. My daughter started to refuse to go to his house, and so I’m now fighting for her. So far, the judge has heard her without even seeing her, that 50/50 is off the table. And although they are supposed to do counseling, that’s all starting right now, is them doing counseling.

Anne: No one should ever, ever be suggesting, not the court, not anyone. Ever, ever be suggesting counseling if a husband is constantly angry or with someone who is abusive.

Faith: I know how it went for me. I feel like they’re never going to label him as abusive. It’s never going to happen. It doesn’t matter like what my experiences have been.

Anne: No, and it doesn’t matter what anyone’s are. Sorry, I just get livid about it.

Faith: I know.

Anne: Therapy never works with a liar. It never ever does. It never ever will. You’re only putting someone in harm’s way. Even if you don’t wanna call him an abuser, at the very least he’s a liar. So he is never gonna benefit from therapy.

Taking off the mask and finding Family Support when your husband is constantly angry

Faith: I have been fortunate to have a dad who believes me and supports me, because I know I lived a lie. I lived with a mask that I presented to the world. And I said, “I’m not going to do that anymore.” When I investigated how bad the situation was to get a divorce, I sat my kids down and I said, “I’m going to be the one who tears our family apart.” I was crying. They looked at each other, smiled and said, “Mom, it’s about time.” So, kids see, kids definitely see.

Anne: Well, Faith, you are incredible. Thank you so, so much for coming and sharing your story, and I look forward to you coming back on the podcast to let us know how you’re doing. Thank you so much.

Faith: Thank you Anne.

Coercive control is a sustained pattern of controlling a domestic partner. However, coercive control inherently means that it’s not a partnership at all. Here’s why.

Coercive Control Definition

Coercive control is a sustained pattern of control in marriage through deception. It’s a system of deception and manipulation meant to give one partner power while maintaining the appearance of normalcy, even goodness.

The key word is pattern.

Often, the spouse being controlled doesn’t recognize it. From the outside, all she sees is a husband who seems kind, composed, spiritual, or self-aware.

And coercive control can continue both during marriage and after separation or divorce.

If your husband starts to exhibit behaviors he never exhibited before marriage, it’s likely that the man you fell in love with was a mask he wore to coerce you to marry him. This means you may have been experiencing emotional and psychological abuse the entire time.

Learning the 19 different types of emotional abuse is essential. Our free emotional abuse quiz will help you see if what you’re experiencing is harmful to you.

Why Coercive Control Is So Hard to Identify

When your marriage isn’t functioning as a partnership, it can be incredibly difficult to name why.

That’s because coercive control isn’t just manipulation, it’s an entire hidden structure.

Many men who use coercive control work very hard to conceal it. They may appear:

Calm

Rational

Faithful

Engaged in therapy

“Trying”

Accountable

Meanwhile, their wives often feel:

Confused

Anxious

Emotionally exhausted

Responsible for everything wrong

Like they’re “too sensitive”

I’ve interviewed over 200 women who have experienced coercive control in marriage. Many are highly educated. Some work in mental health, law, social work, or education. They understand trauma and communication systems.

And almost all of them say:

“I don’t know how I missed it.”

Here’s the truth:

If it’s happening to you, you didn’t miss it. It was purposefully hidden from you.

The fundamental tactic of coercive control is deception.

Transcript: Coercive Control in Marriage

Anne:  Controlling and coercive men maintain power over their wives through deception. Wendy, a member of our community, is here to share her story. Welcome Wendy. Why don’t you start wherever you feel comfortable?

Wendy: I was married for about 15 and a half years, and found out a couple years in that he was viewing exploitative content. I was crushed. I remember the first time I found out I went downstairs, and I curled up in a ball on the living room floor. And just crying, and it’s like the only time I remember being that devastated. My husband wouldn’t stop lying to me.

He disclosed every so often that he viewed this. And of course, it seemed like it was just that one time. I’m a heavy sleeper, and I distinctly remember waking up a few times, feeling like I had had intercourse, but I didn’t remember.

I remember feeling worthless, and I felt like everything in our relationship that was wrong was my fault. Because I didn’t enjoy it with my husband. And that’s when I discovered this whole new world. And I found out way more than I guess I ever wanted to know.

The Miserable Experience Caused By Coercive Control you Can’t See

Anne: I totally understand. At 30 I was a virgin and so excited. I’m not a prude by any stretch. We married, and after two days of, I was like, this is miserable. I felt like an object. The whole experience, everything around it was awful too. I just felt used and worthless. And then afterward I’d say something like, what are you thinking about?

Hoping that he would connect with me in some way. And talk about me or us or something. But pretty much every time he’d say something like bike parts, and he’d be like staring into space. It felt completely disconnected. and. After a while, I was like, this isn’t fun for me at all. And this has nothing to do with me. It’s all about him.

From then on, I didn’t want to, but I continued to initiate because I thought I had to. I thought it was my job. I thought it’s like a chore that I check off the list. And I did not realize that that was coercion.

Wendy: Right, I enjoyed it when we first married. But then I suffered from what I thought was postpartum depression.

Searching For Answers After Marriage Feels Off

Wendy: I couldn’t even sleep in our bed. I slept on the couch. So I went to counseling and was better for a while. But I always felt like everything was my fault, and any issues were my fault. And there were people around me saying the same thing. Someone even told me that I should have it with my husband anytime he wanted. And that made me feel terrible. And I didn’t tell my husband about that. I kept that to myself. I just felt so worthless.

For a while, I was like, Oh, well, my husband never abused me. I really thought that and then. In the school library online, I was looking for studies on abuse in marriage, and I was coming up empty.

I just did a Google search and put in emotional abuse and marriage, and this study came up where they called it wife ##e. And that’s when it hit home, that’s what it was. Once I had that, I found a few more studies on it. I ended up on the National Domestic Violence Hotline website, and it actually has definitions of coercion.




Defining What’s Happening To You as Coercive Control

Wendy: It talked about coercion. I had mostly experienced the coercion. And then it led me to other resources. As I learned more about this topic, I thought, that is exactly what happened. My husband did do this to me, but it was the coercion part that struck me and hit home. And then he admitted to doing this to me in my sleep. I don’t want other women to experience the same thing I experienced for so long.

Anne: It’s absolutely is, and a man can do this to his wife for years without her understanding what’s actually happening.

Let’s go back to coercion. Cause it’s something I talk about so much here on the podcast. What did you learn about coercion in your research?

Wendy: Sure, the first thing they mention is making you feel like you owe them because you’re married to them. You’re in a relationship, they spent money on you, they bought you a gift. They give you drugs and alcohol to loosen up your inhibitions, playing on the fact that you’re in a relationship. Saying such things as it is a way to prove your love for me.

Examples Of Coercion

Wendy: If I don’t get it from you, I’ll get it somewhere else. Reacting negatively with sadness, anger, or resentment. If you say no or don’t immediately agree to something. Continuing to pressure you after you say no. Making you feel threatened or afraid of what might happen if you say no. And trying to normalize their expectations. For example, I need it, I’m a man. Mostly it’s like trying to make you feel obligated. to have it with them.

Anne: So many women feel obligated to have it with their husbands. They don’t want to, but they’re worried about the consequences if they stopped.

Wendy: Right, yeah

Anne: On the flip side, they could be abusive to you because they’re hiding things, and maybe hooking up with people. And they’re not initiating with you at all. Because they are spending all their energy outside the marriage

Wendy: Right, and actually one of the studies I looked at mentioned that withholding can be a form of abuse.

Anne: That’s something the abuser will do. The abuser will say she’s withholding. She’s abusing me. But withholding is completely different than not having it with someone, because they are emotionally and psychologically unsafe.

Wendy: Exactly.

Anne: This is why this issue is so difficult with therapists or clergy or other people who don’t understand coercion. Is they’ll say, well, wife, you’re the abusive one because you are withholding. Then, because they believe men need it or they’re going to die or something. If you feel uncomfortable having it with him. That justifies him having it with prostitutes or multiple affairs.

The Myth of Male “Needs” When Justifing Abuse

Anne: A man will not die if he does not have it. If so, what, all boys would die instantly when they were 12 or something?

Wendy: Right, yeah, it doesn’t make any sense.

Anne: So when you feel unsafe and don’t want to have it, and so you don’t. Why would you want to be intimate with your husband if he was yelling at you, for example? The addict or the abuser will accuse you of withholding. A mutually beneficial relationship is coercive. I don’t love the word consent. You might’ve heard a podcast I did about it previously, where we talk about how consent isn’t exactly the right word to use. Abusers think it’s the yes that matters, not how they get the yes. So they’re willing to lie to you to get a yes.

Wendy: Personally, I didn’t realize that a mutual agreement between the partners about what they want needs to happen every time, and just because you’re in a relationship doesn’t automatically give consent. One of the things you talk about is safety.

Anne: Yeah, safety is huge. If you want it to be mutually beneficial and emotionally and psychologically safe. Then you need to know the truth. That’s information you’d want to know just to be in a relationship with him, let alone have it with him.

Wendy: Right, exactly. And there are lots of women that end up with an STD or an STI, and a lot of times the husband’s like, I don’t know how you got that. You got that from the toilet. You know, Anne, there’s one thing the National Domestic Violence Hotline website says sticks out.

Recognizing Manipulation

Wendy: It’s not consent if you’re afraid or unable to say no. So it’s not consent if you’re manipulated, pressured, or threatened to say yes. It’s also not consent if you’re unable to legitimately give consent, which includes being asleep, unconscious, or under the influence of conscious altering substances like alcohol. Some prescription medications and other drugs.

Anne: Or if he’s purposefully hiding information from you. If he’s lying to you, that’s manipulation. If you think he’ll sleep with someone else, if you don’t have it with him, that’s a threat. And If you think he’ll divorce you if you don’t have it with him, that’s a threat. If you think he’ll be sulky all day, if you don’t have it with him, that is a threat.

So when it says manipulated, pressured or threatened. To see us think about all the different ways, they threaten us most of the time, extremely subtly.

Wendy: Yes, that also goes on in the manipulation. Because they’re already manipulating you. I thought it was interesting, because a lot of times they just talk about the abuses and physical assaults. That’s what TV and movies show.

They don’t show this other stuff. And so I thought it was really interesting that the National Domestic Violence Hotline includes that in their information about consent and abuse by coercion.

Anne: Yeah, I received a review from a man who said this podcast wasn’t great. Because my definition of abuse is different than the standard definition. And it’s legit, the definition of coercion we use here is the basic definition of coercion that the National Domestic Violence Hotline uses. I think he just doesn’t want to admit that this can happen to women for years by their own husband and not know.

Recognizing Marital Coercion

Anne: Here’s an example of how women don’t know they’re being harmed by this. I have a wonderful friend. She believes in not having it until marriage, and she was dating someone. And she said something about how she’d gone too far. I was like, what do you mean?

And then she said, well, I don’t know. I didn’t want to have it. I kept saying, no, I tried not to, but then we did have it. and she just had this confused look on her face. And I told her what had been happening. And it was like I had punched her in the stomach. It was not until that moment that she realized this, and not just once. Multiple times over the three years she dated him. And I hugged her, and she backed away from me.

She was obviously extremely traumatized, and this was a trauma response. And she was having maybe a panic attack. She was breathing heavily. She put her hands on the counter, and it took her a while to calm down. When she did, she said, I didn’t realize until this moment that my boyfriend had done this to me for three years. And so many women tell me the same story about what their husband chose to do to them.

Most of the time when I talk to women before they realize what’s happening. I ask, are you being abused? They tell me no. We have a rough marriage, we have communication issues. We have intimacy issues.

Educating Women On Emotional Abuse & Coercion

Wendy: And I think it makes it harder, because my husband didn’t punch walls. If we got into an argument, he would shut down completely and keep it all in. And so it took me a while to realize that I had been abused. You know, there was gaslighting. He always minimized my feelings, because he didn’t think I should ever be angry about anything. It never dawned on me, I would have answered the same way. I would have said, no, I don’t think I’m being abused.

Anne: We need to educate women about this type of abuse, so that women can have words for what’s happening to them. Many people discourage women from thinking their husband is abusive in this way. Because they’re worried about her reporting and then going through a very difficult legal situation. I don’t want anyone to think I am suggesting you report this. You can, if you would like, but the likelihood of him actually being prosecuted or pleading guilty is extremely remote.

Learning About Coercive Control

If this discussion makes people uncomfortable because they’re like, well, then you have to report. Nothing about this episode is about reporting it. You don’t need to report it. I think knowing what’s happened to you is helpful for healing. The most important thing is that you know what happened. And, that you know the truth. And that’s why it’s so important for women to have a place where they can talk about it.

Or talk about when they realized their husband had been doing this to them for years and they didn’t know. The question of whether you’re going to report it or not doesn’t even have to come into the discussion.

I created my workshop for women to know what strategic actions to take if they’re experiencing coercive control.

Seeking Support & Healing

Wendy: Finding somebody to talk to who is going to be supportive, that’s not going to say, “Well, you’re just making that up.” or “There’s no way, because he’s such a good guy.” Reaching out for support is helpful. Really, understanding what it is and what you’ve been through, and knowing that you’re not alone. I think those are the two biggest things that are helpful.

Anne: Yeah, I couldn’t agree more. At Betrayal Trauma Recovery, your emotional and psychological safety. is our absolute top priority. Our coaches can help you process what you’ve been through and support you as you make your way to emotional safety. In whatever way that’s going to look like in your specific situation. Everybody’s journey looks different, and they’ll support you in what you decide. It’s just so important that when you go for help, you get it from a safe person.

Wendy, thank you so much for contacting me. You are so brave, and you can talk about this difficult topic in such an unflinching way. It’s so important that we do. It’s one of the most important things to know about coercive control. And your example will help so many women. So thank you so much for the suggestion to talk about this and for being willing to share your story. I appreciate it so much.

Wendy: Awesome, thanks for having me.

Have you thought to yourself, “He says I’m controlling but I’m not.” If so, he’s likely emotionally and psychologically abusive. Here are 3 things to know.

There are 19 different types of emotional abuse. To see if he’s emotionally abusive, take our free emotional abuse quiz.

1. But What If I’m Actually Controlling?

If a man is emotionally mean and wants to keep hurting someone, he might call her actions to feel safe “controlling” to trick her into stopping.

This doesn’t mean you should stop looking for the truth or setting boundaries for your emotional safety. To learn about the most strategic ways to deal with his control, check out The Betrayal Trauma Recovery Living Free Workshop.

https://www.youtube.com/watch?v=-mfE5cABLp4

You’re not controlling if your desire is simply to keep yourself and your children safe and healthy.

2. Why Does He Say I’m Controlling?

An abuser tricks people by lying to his victim and he says i’m controlling but i’m not. It works a lot, and others around him believe his lies. But it’s not controlling to state your opinion or ask another adult to do their share.








Do you know what is controlling? Lying and manipulation. The truth is, his accusation is really an admission. He’s the one controlling the narrative through his deceitful communication.

3. His Friends and Family Say His Ex Was Crazy Controlling

If a man tells you that his ex was controlling (and has manipulated his friends and family the same way), it’s likely he’s grooming you to not ask too many questions. He usually wants a woman to give him enough space to do secret things he knows are outside her boundaries, like pornography, soliciting prostitutes, or other harmful, abusive behavior.

If someone tries to make you leave them alone because they’re hiding things, it could be a warning sign of emotional or mental abuse. They might also try to pressure you into doing things you don’t want to do.

If He Says You’re Controlling, You Need Support

At Betrayal Trauma Recovery, we understand what’s really going on when he says things like this to create confusion. We’d love to support you in your journey to emotional safety.

Listen to The FREE Betrayal Trauma Recovery Podcast to learn more.

Transcript: He Says I’m Controlling But I’m Not

Anne: In marriage, what’s the difference between controlling and expecting reasonable behavior? If he says I’m controlling but I’m not, here are three signs that he’s actually saying this to maintain control.

1. He calls your boundaries controlling. When you refuse to participate in behavior that you think is unacceptable, whether it’s believing his lies or not asking him questions when you don’t know where he has been, he’s trying to control the way you perceive him.

2. If he’s lying. The purpose of lying is control. And so if he’s lying, he’s the one trying to control you, not the other way around.

3. When your desire is for equality and peace, and his desire is to do what he wants.

So if he told you that his ex was controlling when you met, it’s likely he was grooming you to not ask too many questions. Because then, later, when he says ‘I’m controlling, but I’m not,’ he can flip the script and accuse you of being controlling whenever he’s not getting his way. That’s the crazy thing about controlling men. Most women married to men like this don’t want power over, payback or revenge. They just want reasonableness, like honesty and equality.

Coercive Control 101: When he says I’m controlling but I’m not

Anne: Today I’ll interview Dr. Emma Katz. Here’s a preview of what she’s going to talk about today:

Dr. Katz: What victim survivors want is just a restoration of reasonableness. They just want to interact with that person in a reasonable way and get reasonableness back again. And then they’re constantly dealing with the coercive controller. And they don’t want reasonableness or fairness, they want control. He says I’m controlling but I’m not because he wants to enjoy watching you suffer, to manipulate people for their own ends, to their own advantage. An entirely different, malicious agenda motivates them.

So if people wonder, could I be a coercive controller? For most people, if you’re even asking that question, it’s unlikely.

Anne: Dr. Katz is a senior lecturer in criminology at Edgehill University in the U.K. Her work has shaped understandings of coercive control across the globe. Her book, Coercive Control in Children’s and Mother’s Lives by Oxford University Press is the first academic book to focus on children and coercive control. She brings her research to the public in an accessible and influential way on her platform, Decoding Coercive Control with Dr. Emma Katz, where she writes articles that are read by tens of thousands of people in more than 100 countries around the world.

Welcome Dr. Katz.

Dr. Katz: Thanks so much for having me.

Definition of Coercive control

Anne: Thank you for being here. Dr. Katz, let’s start with the definition of coercive control.

Dr. Katz: Coercive control is when one person sets up a dynamic in a relationship of “do what I say, or else.” That’s it in a nutshell. To go into it in a bit more detail, it’s when one person is subjecting another to persistent and wide-ranging controlling behavior, controlling multiple aspects of their life. Even though he says I’m controlling but I’m not. And this goes on for a significant period of time, and the perpetrator makes it clear that if you don’t cooperate with them, if you don’t obey them, they’re going to make life very unpleasant, very difficult for you.

And within that, there’s a whole range of different things that they’ll do to you if you are not cooperating, from physical violence to sexual violence, to psychological and emotional abuse. To isolating you, to draining you economically, to hurting your loved ones, and many forms of punishment that they’ll inflict on you, if they don’t think you’re cooperating enough with them, obedient enough to them.

Anne: Sadly, listeners to this podcast understand this issue on a very personal level, including myself in terms of counter parenting, that I dealt with for eight years post-divorce. It was very, very difficult. Thank goodness I’m past that now. For our listeners, who are victims of their husband’s lying or their ex-husband’s lying, and he is lying a lot to control the narrative. You talk about the difference between that and say, a loving mom who might get angry with her kid for not doing his homework.

Control that parents exert over children

Anne: I’m just thinking of myself as a single mom. I have two teenage boys, and right now there’s a lot of, get your butt off the couch right now and do your homework right now. And their dad is so nice to them. Like the sticky sweet, super nice. But the way he really does try to control what they do, like actually undermining their homework, getting them not to take baseball, or dropping their instrument lessons. ‘Cause so many of our listeners have been accused.

Dr. Katz: So firstly, certainly when we’re a parent, we need to have some control over our children. So, if someone needs to have some control over their children as a parent, that’s healthy and normal. Because obviously children don’t have the development to always make the healthiest and smartest choice. Sometimes they need some guidance on that. And on how to effectively contribute to the household. So as long as what the parent expects is reasonable and in the child’s best interests. That’s fine.

Anne: Like going to bed.

Dr. Katz: Going to bed, brushing their teeth.

Anne: Doing their homework.

Dr. Katz: Yeah, not eating junk food all the time, that sort of thing. And being nice to each other, treating each other in a reasonable, fair way. So then, let’s talk about a controlling person.

He says I’m controlling but I’m not: Characteristics of A Controlling person

Dr. Katz: They may have some controlling tendencies, but you shouldn’t be terrified of them, because if you’re terrified of them, they’re way more than controlling, they’re abusive. A controlling person, you may need to stand up to them quite firmly, and you may need to set some boundaries with them, but they shouldn’t respond by punishing you maliciously, making your life hell. Because again, if they’re punishing you for standing up to them, we’re getting way beyond controlling. We’re getting into abusive.

So now let’s talk about coercive controllers. They are way beyond a person with some controlling tendencies, because they are driven to have a lot of control over multiple domains of your life. And they’re not doing it in your best interest, but rather because they want to undermine you. A coercive controller wants to chip away at their targets. We’ve heard expressions like chipping away at a person, death by a thousand cuts. That’s what a coercive controller is trying to do.

They’re trying to basically take a person and turn them into a hollowed out puppet on a string who just exists to please and serve them. They view it as their right and entitlement to turn you into a kind of puppet on a string who will just exist to please and serve them and have no needs, rights, dreams or wishes of your own.

That’s the difference between like healthy parenting and then being a controlling person.

Reasonableness vs. Abuse: What it really means when he says I’m controlling but I’m not

Dr. Katz: But you shouldn’t scare people with how controlling you are, and then being a coercive controller, which is highly abusive.

Anne: And when he accuses you of being controlling, it’s not because you actually are, it’s because you’re not doing what he wants. He says I’m controlling, but I’m not, simply means he’s losing access to the compliance he expected.

Dr. Katz: No, I’m sure they’re just setting reasonable boundaries. So let’s talk about the vast difference in intention between somebody who’s being coercively controlled and a coercive controller. So, somebody who’s being coercively controlled wants fairness. They want the person to behave in a reasonable way that a reasonable person would accept as reasonable. Obviously, it depends on who you are asking.

Some people might have unreasonable ideas about how people should behave. So that might be tricky. Like if you’re not sure about it and ask your parents, but your parents aren’t reasonable. And then they say, “No, you sound like you’re being unreasonable.” But you can think about it and think, oh, okay, maybe my parents actually aren’t that unreasonable.

Anne: An example with my son, it should not take two hours to empty the dishwasher.

Dr. Katz: Yeah.

Anne: That’s pretty reasonable.

Dr. Katz: Reasonable, yeah. It shouldn’t take two hours to empty the dishwasher.

Survivors want a restoration of reasonableness, When Both Care and have respect

Dr. Katz: So fairness, we’re talking about, I put into the relationship, and so do you. I can discuss my worries constructively with you, and you can discuss your worries constructively with me. We both care about how each other feels. We both generally want the best for each other. Even when we’re having a big argument, we still respect each other as human beings. We still see that we’re human beings here who just fundamentally have dignity and rights. And we each have a level of respect for each other, even if we don’t like each other much in that moment.

So, reasonableness, yeah. What victim survivors want is just a restoration of reasonableness. They just want to interact with this perpetrator, who obviously they may not be seeing as a perpetrator in that moment. It might be your husband or ex-husband, but they want to interact with that person in a reasonable way and get reasonableness back again.

And then they’re constantly having to deal with the coercive controller pushing and pushing and pushing them, and not doing anything reasonably. So, obviously they’re going to get upset, agitated, and frustrated about that, but that doesn’t mean they’re a bad person.

They’re just dealing with a very unreasonable person who has no respect for them. And it’s hard to deal with someone like that. Now the coercive controller, they don’t want reasonableness. They don’t want fairness, they want control and want to enjoy watching you suffer. They want to manipulate people for their own ends, to their own advantage.

Coercive Control is Domestic Abuse

Dr. Katz: They don’t care about how people feel or the impacts of their behavior on the person, beyond being able to manipulate them to get what they want out of them. So an entirely different, malicious agenda motivates them. So if people wonder, could I be a coercive controller? Well, I think for most people, if you’re even asking that question, it’s unlikely. Because a coercive controller is usually pretty convinced they’re in the right, and they wouldn’t even stop to self-reflect most of the time on whether they were doing anything wrong.

Because they only see their own entitlement to control, and they don’t stick to any reasonable behavior perhaps agreed upon. Don’t blame yourself. These people are just some of the most difficult people on the planet to deal with. Coercive control is part of domestic abuse. And another term coined to try and describe it is intimate partner terrorism or ex-partner terrorism.

You could also say, so it’s like they’re your own personal terrorist, trying to control you through fear, trying to control you through power games, trying to stop you from living the normal life that citizens in your community normally live. So when you hear something like “He says I’m controlling, but I’m not,” that’s exactly the type of upside-down dynamic they create. It’s very severe and serious behavior.

So perpetrators have to get quite sneaky about what they’re doing. If they really acted as though they were their own dictator, 24 hours a day, seven days a week, just forever. Then they would lose a lot of their power to keep that going, because ultimately it would be so horrific to go through all the time that the victim survivors would just run away.

Coercive controllers never take proper accountability: he says i’m controlling but i’m not

Dr. Katz: They would rather be homeless on the street than deal with it. So if they want to keep control of the victim survivor as long as possible. Particularly while the relationship’s still happening. So, they have to disguise what they’re doing by claiming they’re doing it out of kindness, out of protectiveness, out of care.

I only do this because I love you. I only do this because I worry about you. I’m doing this in your best interests. You are not very good at doing that. I’m happy to take that burden off you and do that for you. I have to look out for you, et cetera, et cetera. So that it can often be disguised in these ways.

And they’re very good at putting blame on the victim survivor, saying things like, “Well, I wouldn’t have reacted that way if you hadn’t been so dah, dah. dah.” So it’s always turning around and blaming the other person. They can never take proper accountability for what they’ve done. They can never just say, yes, that was my fault, and then shut up. Post-separation, they’re just on this mission to punish you as much as possible. For daring to have the strength and bravery to break free of them.

Their sense of entitlement cannot bear that you’ve broken free of them. So they’re just on a mission to punish you post-separation. And they just wanna keep up that ability to punish you for as long as they can. And it’s horrific post-separation for victim survivors, because they’ve done what society now tells victim survivors to do and separated.

What if the perpetrator won’t leave you alone

Dr. Katz: That didn’t used to be the advice. The advice used to be stay in your marriage at all costs, and don’t you dare break up your family. Now, we tend to say, most of us, to victim survivors, the way to go is to separate. But then what if you do that and the perpetrator will not leave you alone? And they won’t leave you alone for five years, for 10 years, 15 years, and so on.

We, as a society, have not grappled with that yet. We don’t want to grapple with it. And we don’t want to do anything to inconvenience our predominantly male perpetrators. Because if society wanted to inconvenience them, we would see that happening. We would see a much stronger response to what they do. But we see very little response to what they do. Victim survivors have a terrible difficulty getting any kind of response from the authorities post separation abuse. So it’s enormously difficult to endure and survive.

Anne: It’s very interesting, because in some ways it looks like the same to an outsider. For example, many women who come on this podcast share their stories, including me. We wanted that reasonableness. And so insisting on it, or even fighting for it, not physically, but with a verbal, “Hey, we need to do this.”

“It might seem to an outsider like we’re haranguing them or refusing to give up, the way coercive control is often misunderstood, and that’s how when he says I’m controlling, but I’m not, it looks reasonable to people who don’t understand what is happening.

Abusers are always doing something for a reason

Anne: But if the situation is inherently unfair, and if this situation is inherently nonsensical. And she’s trying to make sense of it, and she won’t let go of equality, fairness, or logic. And he wants her to let go of that, so he says I’m controlling but I’m not. From the outside, it looks like the same or almost exactly the same. And people cannot tell the difference. And I like to have people consider what is the aim of it.

Like for example, exploitation. Many of these men just don’t want to pay child support, for example. And so because they don’t wanna pay child support, but they can’t technically do that. They’re like, well if I have to pay child support, then I’m going to make it as miserable as possible for her.

And maybe someday she’ll just give up and not ask me for child support anymore. No one’s gonna say to the victim, “Hey, maybe let go of the child support.” Because she needs that money. And she’s also legally entitled to it. But he does not think that she is. And so there’s one thing to consider as victims in this scenario is what is their real intent.

They’re making your life a living hell, because they don’t want to do something. They don’t wanna pay child support, they don’t wanna pay alimony, they don’t want their son to play baseball, because if their son plays baseball once a week or twice a week, they have to sit and watch this game that they don’t enjoy watching. And they would rather undermine it and tell him, you’re bad at baseball, baseball’s bad for you.

Dr. Katz: Yeah, abusers are highly functional in what they’re doing. They’re always doing it for a reason.

Lying is central for perpetrators: he says i’m controlling but i’m not

Anne: Yeah, and usually the way they do it is through lies. Rather than saying to the kid or the mom or whoever, I don’t enjoy watching my kids’ baseball games, so I’m not going to go.

But yeah, shine on, do whatever. They lie and say, baseball’s not good for you. You don’t really wanna play baseball. Your mom is coercing you to play baseball. It’s all this other stuff. I always come back to the lying is the real problem. Because if they told the truth, I don’t want to pay child support, and if I have to, I’m going to wreak havoc on you. Then if they said that in court, then everyone would be like, okay.

Dr. Katz: Absolutely right. Yeah.

Anne: It’s the lies that are the problem, all the abuse is the problem too. But they just wouldn’t get very far in their abuse if they did not lie.

Dr. Katz: You’re so right. They would not get far in their abuse if they did not lie. And lying is so central to what they do. I think we don’t talk enough about how perpetrators are, as you say, tremendous liars. They just lie all the time, and they construct a narrative based on lies, distortions, and twisting things. And in this narrative, they’re a good person, and they’re doing nothing wrong. Everyone else is crazy, unreasonable, and horrible to them.

And as you say, they’re not admitting to what they’re doing. Imagine, people say, “Oh, you picked the wrong guy.” But imagine if they stood up on a first date and said, “My intention is to hollow you out, to enrich myself at your expense.

When He says I’m controlling but I’m not: D.A.R.V.O. explained in real life

Dr. Katz: So after 10 years with me, you would be very poor and have few economic assets, and I would be much richer and would’ve siphoned off your assets. That should been yours.

Anne: Right, exploited you.

Dr. Katz: Yeah, I’m going to exploit you for 10 years, yeah. I’m going to expect far more with you than I’m willing to give myself. My plan is to ensure that you never have a strong relationship with your children, because that would make you too happy, and I don’t want to see that.

So if we have children together, I’m going to make sure to sabotage your relationship with your children as often as possible. Imagine if they made that speech on the first date, and that is their intention, and they’ve probably done it before. Then obviously everyone would get up and run for the hills, but they lie and disguise. So lying is so central to what they do. And also, we see this use of DARVO. So hopefully most of your listeners are familiar with this concept of DARVO: deny, attack, reverse victim and offender, D-A-R-V-O. Again, this lying is central to DARVO.

The perpetrator will deny that they were abusive. Say, “Oh, I never did that.” Or, “I only did that because I was provoked.” And then they’ll turn around and try and attack the victim’s character so that people won’t find them credible anymore. And very often that’s along the lines of, she’s crazy. She’s my crazy, psycho ex.

They attack the credibility of the victim

Dr. Katz: She’s unreasonable. She’s got a mental health disorder. They’ll throw around all these sort of mental health labels. Like she’s got narcissistic personality disorder, bipolar disorder, borderline personality disorder, et cetera. Even though she wouldn’t have been diagnosed with any of these things. And oh, she’s mean, she’s a really nasty person. Everyone hates her, etc. So they attack the credibility of the victim. So that people won’t take them seriously, won’t believe them, will have major doubts in their minds about their believability.

And then they try and reverse victim and offender. So, I’m not the bad guy here, but she is. She’s the one who’s actually been horrible to me for all these years. And then a big long list of twists and distortions of things, or just outright lies of things that they think the victim survivor’s done. Meanwhile, constantly playing down what they’ve done. So by the time people hear all this DARVO narrative from perpetrators. Some people can see through it, but most of the time people don’t know what to believe, and they don’t know how to unpick all this.

And what people usually do in response to DARVO is think, that sounds messy. It sounds like they were both horrible. So I’m just not going to get involved, and I’m not going to stand up for this victim survivor, and I’m not going to stand against this perpetrator. Because I can’t even tell who’s right and who’s wrong. So I’m just gonna walk away. And then when people do that, they leave the perpetrator with all the power.

The victim has no one to support her

Dr. Katz: And the victim survivor, with no one supporting them. And that power imbalance between them that the perpetrator’s been so clever as to build up over the years, there’s no one there challenging that. Because everyone’s been put off from getting involved by the DARVO. So that can often be the case. That can often be what ends up happening. It’s devastating to people. So one message I would always give people is to try and educate those around them on DARVO tactics. So when it happens, people will be more able to see through it. .

But I think if we all have more awareness of how common DARVO tactics are, then they’ll be a little bit less effective.

Anne: Yeah, one thing I try to do here at BTR and through our services is give women confidence. So often when women sense something’s wrong. But they don’t know that he’s lying, and no one else does either. They don’t recognize they’re a victim of his emotional and psychological abuse. No one else does, either. They may go to a couple therapist, or often sex addiction or pornography addiction recovery. That makes things even more complex and they get blamed even more. And they’re going because they need help.

Most of the time it’s the victims who set these appointments. It’s women who wanna know what’s going on? How can I fix this? I would love for everyone listening to know that you know enough in your own heart and in your own mind, and it’s great to get validation. And hopefully you can get it from this podcast and from Dr. Katz and all the other wonderful domestic abuse advocates out there and feel that.

Couple therapists or addiction therapists can’t identify the abuse: he says i’m controlling but i’m not

Anne: If you don’t know what’s going on, and go to a couple therapist or addiction therapist or some program, like a marriage intensive. They will not identify this for you. And rather than confirming what you already know, what you sense. The gaslighting that’s going to occur, and the DARVO will start to knock down your sense of confidence. And he keeps you in the dark longer when he says I’m controlling, but I’m not.

Dr. Katz: That’s so true. I wrote one of my Substack articles in February about how family therapy and coercive control is a match made in hell. And I would also say couples counseling, and anything like that. Because most therapists have had very little or indeed no training on coercive control as part of their degree they took in psychology. Or any kind of qualifications they did to enable them to practice counseling or psychology or whatever it’s that they’re doing. So it’s unlikely they have any knowledge of coercive control.

And if they do, it may not be sufficient knowledge. It may not be from good sources. So they might think they know something about it, but what they know is maybe old fashioned stuff, maybe quite victim blaming. It’s just not good information to base practice upon in the current day. So yes, if you go to somebody wearing the hat of a professional, but they know nothing about coercive control. They can’t recognize it, can’t see that it’s happening right there in their office. They don’t have the training necessary to make sense of what they’re seeing.

Then yes, that’s just going to leave the victim survivor thinking they were wrong to ever think this was a serious and abusive situation that their perpetrator was subjecting them to.

The premise of couple therapy is that both partners contribute to the problems in the relationship

Dr. Katz: They’re just gonna walk out thinking, it sounds like maybe I’m to blame and maybe I can fix this. Maybe I need to compromise more, sacrifice more, and try harder. Because that’s what the therapist probably will be set up to suggest. So, couples therapists are not there to deal with abuse. They shouldn’t be seeing people where one person’s abusing the other. They really shouldn’t be doing that. The whole premise of couples therapy is that both partners contribute to the problems in the relationship, and also that both partners are willing to deal with the problems.

And that they both want to get to a healthier place, so it is not set up for coercive control situations at all. And the same with family therapy. The idea of family therapy is that everyone who’s going to that is contributing to the problem and everyone has a sort of genuine good intention to try and sort it out. And when you have an abuse perpetrator, that is not the case whatsoever.

Anne: No, and if they’re lying they’ll go to couple therapy and they will say they are there because they want to improve the situation. Again, if they went in and said, “There’s no way I’m gonna change my tactics. I’m a liar and it works really good and I can exploit her all the time.”

It doesn’t matter what proof you have. It doesn’t matter if you’ve got some checklist and you’re like, look at all these things on the checklist, you’re doing all these. They never will do that because they are inherently a liar.

Couple therapy with an abuser can keep you stuck

Anne: So in that session, they’re like, of course I’m here. Of course I wanna make this better, of course I’ll compromise. I will do this and this, and then I really need her to do this, this and this. And he says I’m controlling, but I’m not. He’s never gonna do the thing he just said he is gonna do, but the therapist is like, wow, he really wants to be here. He cares about his marriage. He wants to make this work. They don’t have the frame of reference to understand that he is literally lying to her and the therapist. So, it’s a very dangerous situation when she also does not know.

Luckily, I’ve had a few people tell me they listened to my podcast. They weren’t sure, but in the back of their mind they were thinking, “Okay, He says I’m controlling but I’m not. And she said it’s bad, but I don’t really know.” Thank goodness, because they had that heads up, they could see what was going on. Whereas other women who don’t know what’s happening and the therapist doesn’t know what’s happening. Sometimes get stuck in that gaslighting world for five years, 10 years, 20 years of this type of couple therapy, until they realize he’s been lying the entire time.

Dr. Katz: That’s so true. I think that going to therapy with your abuser can keep you stuck for another five or 10 years. It can be devastating. It may keep you stuck forever. You may never recover from it. Hopefully, that’s infrequently the case. But for some people, we know they never escape. And they’re with that perpetrator till the day they die.

women are profoundly impacted by coercive control: he says i’m controlling but i’m not

Anne: Yeah, and I think a lot of times it’s ’cause they don’t know. I wanna credit all women for doing that, because they believe couple therapy will improve it, because everybody says that. It’s common advice. So they’re trying to get help. They are trying to improve their situation. They’re not dumb, they’re smart. That’s what a smart person does. A smart person knows they’re in over their head, and a smart person goes for help. The problem is that they don’t say I am an abuse victim, ’cause they don’t know. The therapist also does not identify it, and that is not the victim’s fault.

Dr. Katz: Especially if the perpetrator’s clever to never be physically violent. Most perpetrators are intimidating. They shout in your face, they glare at you. They might kick the furniture, they might throw objects around, but not actually at you. But they send you the message, you better cooperate with me, or else next time I’ll be kicking you, not this sofa. But if they don’t actually cross the line into attacking you, then a lot of women are uncomfortable labeling that abuse.

Because we’ve been taught for so long that abuse is violence, black eyes, broken bones. And abuse needs that physical element to be real. And that’s not the case at all. We see that women are just as profoundly impacted by non-physical coercive control. That is really severe, and limits their life to a great extent. We’re seeing these women with the same kinds of distress and trauma as those who’ve been physically hurt.

Women do their best with the information they have

Dr. Katz: So it’s as you say, women who are going through this, I would never ever say they were dumb. On the contrary, they’re smart. They’re doing the best they can with the knowledge they have and the pieces of the puzzle they can see. They’re not a mind reader. They can’t tell what their perpetrator is actually thinking. So they do their best with the information they have. Meanwhile, he says I’m controlling but I’m not.

I’m adamant that victim survivors are simply ordinary people who had the misfortune to meet a perpetrator and maybe to meet more than one perpetrator, because for lots of people, this happens more than once in their lifetime. And that’s not because there was something wrong with them, but just because there are an extraordinarily high number of abusers out there. Our society is frankly flooded with them. For example, one in five men in America admits physically attacking their partner or wife.

Research and surveys have found that one third of college men would have sex with a woman against her will if nobody found out, and there wouldn’t be any consequences for them. So that’s one third of our college men who say yes. They would actually be happy to rape a woman if they could get away with it.

One third of college men would coerce women

Dr. Katz: Researchers didn’t use the word rape, because that’s a very particular word that makes people have a very particular reaction. But they said sex against a woman’s will, which is rape. And a third of them said, yes, they’d be happy to do that if they could get away with it. if you’ve had the misfortune to be in a marriage with one, that’s not because there was something particularly wrong with you. You were just an ordinary person who had the misfortune to meet one of these abusers.

Anne: Yeah, in my opinion, lying is the most common type of sexual coercion. They know that if they said, “I’m gonna take you on this date, I’m gonna fake I like everything you like, I’m gonna look you in the eyes. I’m gonna give you compliments. I only want to have sex with you, and then I never wanna see you again.”

Then when he gets “consent.” She says yes to sex under the guise of him actually liking her. That is sexual coercion. She never hears from him again, and it’s like that was confusing. We hit it off. He seemed to like me. We had everything in common. I would submit that in many of those cases it was that he was just mirroring, grooming, lying to get you to say yes. Thinking the yes means it’s okay. If you say yes, then win-win, right? It’s what everybody wanted. It’s not wrong if she says yes, kind of an idea. And it’s very wrong, and it’s sexual coercion, which is rape, essentially.

Dr. Katz: Yes, there are all sorts of circumstances in which people can say yes, and it’s valid or invalid.

When someone is lying to you it’s not a valid yes: he says i’m controlling but i’m not

Dr. Katz: So, if you’re saying yes, because you have the genuine information about what’s going on, and you’re saying yes of your own free will because you are enthusiastic about what’s gonna happen. And if you’re gonna participate in that with enthusiasm, then that’s a valid yes. But if you don’t have all the information, if someone’s lying to you and deceiving you, and so you’re actually acting on false information with your, “Yes.” Your yes is coming from a place where you don’t understand the full picture of what’s going on, then I don’t think that’s a valid yes.

Anne: No matter how enthusiastic she is. Because she might be extremely enthusiastic based on his lies. But that doesn’t mean anything.

Dr. Katz: No, like you say, it needs to be based on correct, truthful information to be valid. We might be enthusiastic about signing a contract for a new phone, because we think we know what this contract says. But if we actually read the contract and found it was full of lies, something very different’s gonna happen. And we’re going to be robbed of our money, given a bad deal, and ripped off for this phone. Then obviously, our enthusiasm would not have been there had we known that.

Anne: Right.

Dr. Katz: And also, to give a valid yes, you need to be comfortable to say no.

If you’re scared of saying no, that’s coercive

Dr. Katz: If you’re in any way scared of saying no. If saying no will lead to hours and hours of sulking, guilt tripping, pushing, asking you over and over again, trying to turn your no into a yes. Then if it’s in those sorts of circumstances, you don’t have the option to say no easily. So a lot of the time people will say yes, because they know that saying no is too hard. There’s too much pushback. So they say yes. But if they really had a free choice, they wouldn’t be saying yes. And for me, the yes is invalid, because you didn’t have the proper choice.

Similarly with sexual coercion, if you really wanted to say no, but you couldn’t because the pushback would be so bad, then it’s not a proper yes. And then it is rape, or sexual assault, depending on what then happens. I think that’s a tough conversation.

Anne: Yeah, I think there’s another element to this, which is how abusers gaslight victims & advocates. That is, maybe even if he’s not pressuring her, if she thinks it’s my duty as a wife to have sex. It’s often maybe a faith that might tell her, “You need to submit to your husband’s sexual desires.”

Or maybe someone who’s like, “If he doesn’t have sex regularly, he’ll maybe go have an affair.” Or, “He’ll have sex with someone else.” Or something like that.

So even if he’s pressing her and he says I’m controlling, but I’m not. If she has absorbed some of that societal or religious gaslighting, she is 100% not coercing herself. That is absolutely not what I’m saying.

If he chooses to have an affair, that has nothing to do with you saying no

Anne: But hear those voices in her own head, not realizing they’re not her own voice. Not realizing it is from this religious or societal scripting, and not realizing that is just not true. Even if he’s not pressing her to do it, if she has absorbed some of that societal or religious gaslighting, she is 100% not coercing herself. That is absolutely not what I’m saying. But hear those voices in her own head, not realizing they’re not her own voice. Not realizing it is from this religious or societal scripting, and not realizing that is just not true.

If you don’t wanna have sex for any reason, it doesn’t even matter. If he chooses to use porn or have an affair, that literally has nothing to do with you saying no, because you didn’t wanna have sex. But this, it’s your fault that he did this thing that hurt you when you said no. So many women in our community are told like, “Well, what did you think was gonna happen if you didn’t wanna have sex with him? Of course, he was gonna go use porn or solicit a prostitute or have an affair or whatever.” Not realizing that what he does is his choice completely independently.

This doesn’t happen that often. ‘Cause I, I don’t interact with single men very much, but if I do and they say something like, “Oh, my ex-wife, she was just frigid and she wouldn’t give me sex.” I always say, “Oh, I am so glad. That’s great. ‘Cause women should never have sex when they don’t want to.I’m glad you were married to such an awesome person.”

he says i’m controlling but i’m not: I’m the terrible person when I refuse

Anne: And they literally have no idea what to say. They’re like, I don’t even know how to react.

Dr. Katz: That’s awesome. I wish I could be there to see that when they react that way. Because I think this is a related point. Which is, what is wrong with men who are having sex with women who are not enthusiastic about what’s happening? That is so disgusting. Why would you want to be intimate with another person’s body in that way? When they’re just lying there and thinking when it’s going to be over. You know that even if they’re putting up an act to seem enthusiastic.

But you just coerce that act out of them, because before you’ve complained, they’re just lying there. So that you pressured them to give an appearance of enthusiasm. When you know they’re not enthusiastic genuinely. What is wrong with people who want to have sex under those circumstances? I will never understand that, and I find it so gross and awful.

Anne: I remember telling my ex, ’cause sex with him was just miserable. And I told people about it, and that made me the terrible person, because I was like, “Yeah, sex with him stinks.” And that really hurt his feelings. And I was like, “It’s not that fun.” I didn’t realize what was going on. So I was kind of flippant about stuff. But I was very open about it.

Do all of the reasons or excuses make sense?

Anne: So just to skip ahead for a minute, when I realized it was abuse, no one took me seriously because I was so open about everything. They were like, “Well, you can’t be an abuse victim because you’re not mousy or quiet or anything.”

But I told him once, “Do you think I could just read a book? Do you think I could maybe prop it open and you could be having sex, but I could be reading.” And I was a little bit joking, but not really. And instead of being like, wow, what’s going on? I don’t remember what he said, but he didn’t respond in a way that made me feel like he really would care that much if I was reading. And I think that’s the point you’re getting at. Is like what? Like that is so crazy.

The conversations that women in this situation have. Whether it be about sex or about him yelling or weeding or whatever. You think about the conversations and if women are still in it and maybe they’re going to couple therapy. Maybe someone is saying, “Well, let’s get to the heart of his childhood trauma.”

And maybe why he said this or something. But if you can take just one step back or have a little bit of an objective point of view and realize like, this is crazy pants. Anyway, thinking about that, it’s important as women listen to think, wait a minute. All these reasons or excuses, do they even make sense when he says I’m controlling but I’m not?

Dr. Katz: It’s so hard to see it when you’re in proximity.

Perspective from depersonalizing the situation

Dr. Katz: Maybe something that might be helpful is to imagine this conversation among hypothetical friends you might make up in your head. And run this conversation. My hypothetical friends who are married, they had this conversation that mirrored the conversation I’ve just had with my partner or husband. What would I make of this if this was happening to other people? What would that mean if somebody said this? So, what does that say about them as a person, where they’re at, and what their mental state is?

And if someone else says this, how would I understand that if it was not me, but someone else? And just to try and take that kind of, like you say, that step back, depersonalize it a little bit, that can be useful. I think I’ll reiterate that. The people being abused have done nothing wrong. And I don’t think there’s anything abnormal about them. Sometimes we hear the most appallingly victim blaming things, even from people who say, “Oh, I’m not victim blaming.” And he says I’m controlling but I’m not.

People say you need to take accountability for your part in the abuse. No, you don’t. You were looking for a normal, healthy, loving relationship, and you got served a load of lies and loads of abuse. And nothing to do with you. It’s not your fault, you don’t need to take accountability for any of that. Human nature binds us. So for most of us, we’re bound by the messages that we get from our society.

women are encouraged by society to be kind: he says i’m controlling but i’m not

Dr. Katz: It will take us a long time to figure out that we’re being abused because we don’t want to think that’s happening to us. We don’t want to think that particular script is suddenly running in our lives. We don’t want to reinterpret a situation that we thought we understood through the lens of, well, maybe this is abuse, because that’s tough. Most people, understandably, don’t want to do that. So it takes people a long time to get to that place. That’s human nature, and that’s the way our society is set up.

People are not encouraged to make that assumption quickly, “Oh, this is abuse.” They’re encouraged to be kind and considerate, to have empathy even if your husband has no empathy, and to be self-sacrificing, and to try and make things work. Especially women are encouraged to be like that, and there’s nothing to be ashamed of or to blame yourself for if it took a long time to get to that place. You’re not alone, because that’s what happens to pretty much everyone.

I just think people say things like, “Oh, you must have attracted the abuser into your life,” or “you teach people how to treat you.” Or he says I’m controlling, but I’m not. And I think those things are horribly victim blaming statements. And I reject them completely. I think that, as I say, we’re all doing our best here in a society that is pretty much flooded with abusive people. There are far too many of them. They’re not one in a hundred, they’re perhaps one in two, one in three, one in four. There are many abusive people out there, especially unfortunately, men willing to be abusive to women.

Obviously, it can happen the other way around, but coercive control is a male dominated crime.

Coercive control is a crime in the UK

Dr. Katz: I’m speaking to you from the UK, where we have made coercive control a crime. I think that is the case in a handful of American states and a couple of Australian states. It’s patchy, in a lot of places it’s not a crime yet. But I see it as a crime. I just wanna say all that. I think victims and survivors really deserve so much more credit than they’re given. Like you say, people are often very negative about victim survivors.

Actually, you’re just a completely ordinary person who’s had to survive something really horrific. And anyone who survived that I think is doing amazing. Even if you’re only hanging on by your fingernails, even if you feel like you’re only surviving by a very thin margin, the fact that you are still surviving in any circumstances in my book means you are awesome.

Anne: Well, thank you so much, Dr. Katz. I really appreciate your work, and it’s so wonderful to meet another woman in this fight to protect victims and help them when he says I’m controlling but I’m not. So thank you so much.

Dr. Katz: Ah, well, thanks so much for having me on. It’s a pleasure. Thank you.

You’re not wrong for wanting things to be better. If you’re searching for a ‘prayer for my husband’ because you’ve been told that if you have enough faith, you can change him, you’re not alone. But here’s what most people don’t tell you…

5 THINGS TO CONSIDER AS YOU FIND A ‘PRAYER FOR MY HUSBAND’ TO HELP HIM CHANGE

1. You’re Faith is Enough

There’s something many faithful women are never told.The problem isn’t your faith. The problem is how your strong and incredible faith is being used, by people or systems, to confuse you instead of help you feel the love God has for you.

2. Prayer is Always Good, and God Loves YOU
God hears your prayers. He wants YOU to be emotionally safe and have a peaceful home. He may be leading you to see that this might not be possible if your husband is lying and refusing to follow the principles if he’s only pretending to believe.

3. The Harmful Message Behind “Pray Harder”
When spiritual leaders or loved ones say, “Just have more faith” or “You’re not a victim, you’re a co-creator”, it’s spiritual bypass. It minimizes real harm and leaves you powerless. The interview below will cover why this is so harmful.

4. You’re allowed to be angry.
Your anger about your husband’s mistreatment of you isn’t a lack of faith. It’s likely God’s way of warning you of danger.

5. God Hasn’t Abandoned You
If you feel like God isn’t answering your prayers for your husband to change, it might be because your husband doesn’t want to change, but he’s lying to you about it. That means he’s lying to God too. Your husband may be blocking you from feeling God’s love for YOU.

If you have heard this kind of messaging and need help getting out of the fog, my workshop will help you determine if you’re husband is lying about his faith in God to keep you from knowing his true intentions.

“The More I Pray The Worse My Husband Gets”

For many women, it might feel like “the more I pray the worse my husband gets.” If you’re feeling this way, here are 8 things to consider.

1. If Your Prayers Aren’t Being Answered, Maybe They ARE Being Answered

In the silent moments of prayer, many victims of emotional abuse question, “Does God even care about me?” or “Why won’t He answer my prayers?”

It’s a painful place to be, feeling as if divine help is just out of reach. However, expressing raw, honest emotions through prayer, including anger, can be a powerful way to stay spiritually connected and grounded in your reality.

If you’re husband is getting worse, consider that perhaps God is SHOWING you your husband’s true character. Perhaps God wants you to see who your husband really is, so you can make decisions that will lead to your emotional safety.

The Betrayal Trauma Recovery Living Free Workshop teaches women strategies to SEE the truth of her husband’s character.

2. Telling a Victim of Emotional Abuse That Prayer Alone Can Change Her Husband is Victim Blaming

Victims often hear clergy or friends say things that aren’t helpful. Telling a victim of abuse that prayer can change her abuser, is so wrong, that’s why it’s so important to recognize victim blaming.

If a victim hears this, she may feel like it’s her fault she’s emotionally abused by her husband. Nothing is farther from the truth. Consider that God may be trying to tell you that there’s nothing you can do about his character if you’re praying and feeling like God isn’t answering.

3. God Doesn’t Want You to Reconcile With Wickedness

Reconciliation with an emotionally abusive person isn’t safe for you emotionally.

Throughout scriputure, God continually asks the righteous to separate themselves from wickedness.

If you feel like, “the more I pray, the worse my husband gets,” consider studying these concepts in scripture: deliverance, separation from wickedness, and departing from wickedness. What do the scriptures say the righteous should do when they encounter evil?

4. Praying The You Can Forgive Might Mean Something Different Than You Think

In the scriptures, there are multiple times where the word forgiveness is paired with the concept of debt. Matthew 6:12 –
forgive your debtors.

If your husband owes you fidelity, love, and loyalty, what happens if you forgive him of that debt to you? That would enable you to move away from him (not closer).

Consider the debt your husband owes you, and how forgiving him of any debt will help you create distance between yourself and the harm he causes in your life.

5. Try Praying For Yourself

Shift the focus of your prayers from your husband to yourself. Ask for strength, courage, and clarity.

This self-focused prayer can empower you to make decisions that are right for you and your children.

We’ve also been commanded to pray for our enemies and those who despitefully use us, but scriptures admonishing us to do that don’t ask us to be in proximity to our enemies or subject ourselves to those who despitefully use us.

6. Pray For Emotional Safety

Pray for the emotional safety.

To be emotionally safe means to exist in an environment where one feels supported, understood, and accepted without fear.

If someone is lying to you, it’s not an emotionally safe situation. Trust and respect are necessary for emotional safety. If your husband lies to you, consider how limiting your exposure to his lies could help you.

7. Pray To Be Shown Correct and True Information

Many women who are being emotionally abused by their husband are unaware of what’s going on because they haven’t been educated about abuse.

To paraphrase Hosea 4:6 – My daughters are destroyed for lack of knowledge.

Clergy and therapists are sadly not aware of how to assess for emotional abuse and genenrally give bad counsel to women with emotionally abusive husbands.

The FREE Betrayal Trauma Recovery Podcast is a great way to learn about what an emotionally abusive husband looks and sounds like, so you have the right information.

8. Pray to Be Led To The Right Support

Feeling abandoned by God can make life seem impossibly dark. It’s easy to feel as though the suffering will never end. You’re not alone. His emotional abuse has isolated you, but reaching out for support can bring light back into your life.

Seeking support is vital for healing. Pray for guidance to find the right people and resources that can help you on your journey. Whether it’s a support group, therapist, or community resource, the right support can make all the difference.

Our online support group for victims of betrayal meet daily in every single time zone to provide the community, validation, and compassion that victims need.

You deserve peace. That’s why the Savior came – to deliver us from evil and bring us peace.

Transcript: When Praying For My Husband Isn’t Working

Anne: We have a member of our community on today’s podcast. Her name is Tracy, and she is a passionate advocate for betrayed wives. Discovering her husband’s addiction set her on a course of education about betrayal trauma, abuse, spirituality, and healing. Tracy is a devoted mother of four children, a compassionate friend, and an avid runner. Mountains and lakes are her happy place. Mountains and lakes are also my happy place, so we have that in common.

We’re going to start by talking about spiritual bypass. One of the most common ways it shows up is when abusers—sometimes supported by clergy or even therapists—frame the solution as simply offering prayer for my husband to change. That’s why there are so many effects of spiritual abuse as well.

PRAYER FOR MY HUSBAND WHEN I DIDN’T KNOW WHAT ELSE TO DO

Tracy: Absolutely. I’ll just give an example for myself. So my first D-Day was a month after I married. It was very traumatic, very, very traumatic. I didn’t know that I was in trauma. I didn’t know anything about trauma. There was so much I didn’t know. I didn’t have any support system or any real education.

So basically, all I knew was that I was in so much pain, in such a place of darkness. The only way out, it took me two or three days, I don’t remember. Truly being in this dark, dark pit before I realized the only way out was God. And so I went to God in prayer and said, I cannot keep feeling this. I felt like it was going to kill me.

Thinking, “I need to forgive my husband, but don’t know how to forgive him?” I am incapable of forgiving him, but I want to forgive him. And I know you can help me immediately. The darkness lifts, and I fill up with incredible comfort, warmth and peace. Now, I wasn’t healed from trauma. Of course, I didn’t understand trauma or what it meant to thoroughly heal from trauma.

Understanding HOW Prayer for My Husband BECAME SPIRITUAL BYPASSING

Tracy: Here’s where prayer for my husband got tricky. While it worked for me at that time and helped me, ultimately it became a form of spiritual bypassing and it kept me stuck in the trauma. It didn’t help me to better understand it or to come to a better understanding of my situation.

I want to compare that now to my second D-Day, about 15 years in. I found out that this was going on my entire marriage regularly. That obviously my husband had been lying constantly about it, and hiding it. Then all those pieces start to fit together. That explains so much of my experience in this marriage that I did not understand.

That happened on a Sunday night, I still remember it late at night. We were in bed talking. And as he began to disclose the reality, my situation started to descend upon me, as I came to terms with that.

I didn’t sleep that night. I think I fell asleep at 6 a.m. and slept for one hour.

And I said, I will not do this again. Because I realized I’d only been through one big cycle of this. I could see that handling it the way I did the first time wasn’t going to cut it. All that was going to do was set me up for more D-Days, and more D-Days, and more D-Days.

And so my whole approach to healing was different than that first time.

This was not going to be an event or an arrival. This was going to be a long process. I was going to let myself feel angry for as long as I needed to feel angry.

WHAT I LEARNED ABOUT Prayer for My Husband: the Second D-Day Reality Check

Tracy: You know, it’s interesting because I felt more betrayed by God after the first D-Day than the second. I don’t know what it was, but something after that second D Day, I instinctively knew some truths right away. And one of them was that this isn’t God. God did not betray me here. My husband did. And I realized that many things started fitting into place quickly. One of those was God was there for me all along.

The lesson I learned was actually good and true. From the first experience, God is real.

He was warning me. After that first D-day, prayer for my husband became a constant in my life. I would pray to know if my husband was honest with me or if my husband’s lying to me. And I always thought that since I could never find evidence, or my husband would never admit anything, I guess that meant he was telling me the truth because God wasn’t putting something in my lap, right?

THE IMPACT OF DECEPTION ON MY RELATIONSHIP WITH GOD

Tracy: Like throwing the evidence out in front of me. But in reality, I knew in my gut that something was wrong for years. And I knew after that second D-day, God was talking to me all along. It’s not God’s fault. It’s my husband’s fault. My husband interfered with my relationship with God.

I was a spiritual person before I married. I came to my spirituality as a kid. And strengthened it as a youth and that was always a strong point for me. It was strange for me that after I married my spirituality started to decline. And I started to feel more distant from God. And I couldn’t figure out why. Because I was doing all of the same things I’d always done.

My heart turned towards God. I wanted that relationship, but I couldn’t figure out why I was feeling so distant. And I would come up with reasons. Well, maybe it’s because I’ve had kids now and I don’t have the time to pray the same way I used to. I don’t have the time to spend as much time in the scriptures as I used to. So I guess I’m not prioritizing right. Because motherhood is difficult, but that wasn’t the reason.

Prayer for MY Husband BEFORE MARRIAGE: When Something FeLT Off

Tracy: I was careful and cautious about marrying, and I was very prayerful about it. I studied the subject and ultimately I decided, okay, I love this guy. No, I’ve got to take a leap of faith. So, you know, I said, yes. Well, I started to feel uneasy during our engagement, like something was off. There were various things that happened in a relatively short period during our engagement. That really moved me to confront my husband and ask if he had ever had any issues with pornography.

She was also feeling kind of uneasy. We were like, is this normal? Is this just like engagement jitters? But we didn’t want to be like that crazy girl who likes to give back the ring, right? And changes her mind and goes back and forth. And so we made a pact with each other, me and my friend. That if we started to feel that uneasiness, we wouldn’t act on it unless it stayed with us for more than 24 hours.

Because it might just come and go, the butterflies. I also prayed about that. I said to God, I understand that this might be normal feelings of anxiety, so I’m not going to take them seriously unless they stay with me for more than 24 hours. At one point, they did stay with me more than 24 hours. But still, I didn’t have any reason why something should be off. I didn’t have anything specific to point to.

And he looked me in the eye and he said, no, never. And I may have asked one follow up question. He maintained, no, never. I didn’t push it. I just accepted his answer, but I still had these feelings of uneasiness. My best friend, at the time, was also engaged.

When Others’ Advice Overrides Intuition and Prayer for my Husband

Tracy: So I went to my Dad, who I love and is a wonderful, wonderful man, full of lots of goodness and wisdom. But, he basically just talked me out of my feelings.

And he convinced me that I was being silly and too emotional. He said, “Your fiance is a great guy.” He’s got great career ambitions. He’s going to take good care of you. And he loves you. There’s no reason not to marry him. Spiritual bypass again. After, I found out a month into marriage. Which, the way I found out, is because my husband lost his job. He was caught using it at work.

It was awful. But I did briefly feel betrayed by God. I was like, I prayed about this, I asked about this. But again, through spiritual bypass, I let go of all those feelings. Well, after my second D-Day, 15 years in, when I tried to put all the pieces back together and make sense of it. I realized God answered my prayer for my husband.

Trusting God When THE Answers TO PRAYER FOR MY HUSBAND ChangeD

Tracy: I knew in my gut that something was off. I can trust my gut. And I can trust God. I realize my husband is the one lying to me. My Dad talked me out of my feelings when I went to him, saying I feel like something is off. I’m nervous.

I’ve never had to work through a intense or long lasting feeling of betrayal by God. I’ve realized he’s been with me. It’s people getting in the way.

I want to add one quick thing I would encourage women to consider is that sometimes we may get an answer, right? Maybe, this was not my experience. I did not get a definitive, yes, marry this guy. That was not my experience in prayer for my husband. But some women I have talked to say they have had that experience.

And so they feel betrayed when they find out. That’s understandable. Like, sometimes we can get an answer to something, but that doesn’t mean it’s necessarily the answer for the rest of our lives.

Things can change. People can still make choices that change circumstances. I like to think about life as not something totally planned out. Where God is pulling these puppet strings. But rather, those change-your-ending books.

Endings CAN Change & God Doesn’t Want Abuse

Tracy: I don’t know if you ever had any of those. But you would start to read the story, and then there was a choice that you would have to make. Then depending on that choice, you would skip to a certain point in the book. And then you’d come to another choice. So depending on the choices made, the ending of the story would change.

I can pray about something and get an answer that is good for me right now. But tomorrow, my husband can make a choice that changes circumstances, and the answer to prayer for my husband may change. Does that make sense?

Anne: It does. Because many women think back to the answer to their prayers and think, but I’m supposed to be with him.

Instead of saying, I need to set this boundary, because I’m not safe. They think God wants me to be tolerate abuse. God never wants you to be abused, ever. So if you’re trying to sort that out. I’m telling you here, that God does not want you to be abused regardless of what answers you had from prayers in the past.

Anne: For me, I never asked whether I should marry my ex-husband. But I definitely felt like it was the logical right decision, which I made happily. And now looking back, I can see that my life’s work would not be possible without him.

He introduced me to everything I needed to know, to run Betrayal Trauma Recovery and to continue to run BTR. So I’m actually super grateful for the experiences. Because I would never do what I do now without the experiences he gave me. Which were all horrific, but also now I have a PhD in evil.

SPIRITUAL PERFORMANCE V. REAL CHANGE

Anne: Let’s talk about how prayer for my husband is problematic when a man exhibiting abusive behaviors.

Tracy: So my husband, leading up to that second big D-Day, threw himself into spirituality. He was becoming involved in our church community, very service oriented. And was reading the scriptures for like a certain amount of time every day.

He was, on his commutes to work. He was listening to sermons and keeping track in his little calendar journal, of acting out points. And he convinced himself that this was all serving him well. Because he had longer periods of abstinence between acting out events than ever before in his life.

He was going a whole two weeks between acting out, for a period of months. And he was convincing himself, because he was doing all these things, that he was progressing. But did they actually help him progress? No.

He fooled himself into thinking he was making progress. But he still lived in lies, secrecy, and abusing me. See, he told himself, no, this is good. Because I will tell what’s been going on after I’ve like six months or a year of sobriety under my belt. And it will be this awesome thing, and she’ll be so excited for me.

But the thing is, he was just spiritual bypassing me and keeping me stuck in abuse.

PRAYER FOR MY HUSBAND AND A False Sense Of Recovery

Tracy: In about the period of one to two years post that second D-Day, He was doing all of the right things on paper for recovery. He’d done a formal disclosure. He had gone to a 12-step group, and was still going to it. He’d done the repentance process through our ecclesiastical leader. He was doing all of these right things, but that was just it. He thought that he was done.

Like, that’s all taken care of, so can we just put a bow on it and lock it up in the closet and never talk about it again? So addicts can even use “working recovery” as a form of spiritual bypass. Where they convince themselves that they’re doing so great, but they’re really not.

Anne: A lot of women are manipulated to ask, “Is he in recovery?” Because that answer can be manipulated to be yes with box checking. So victims are like, he’s in recovery because he goes to his weekly 12-step meeting and he’s going to therapy every week, but then you’re not safe yet.

Instead of setting a boundary immediately and saying, okay, I need to get to safety now. And then watch from a safe distance to see if these abusive behaviors stop. I’m still in prayer for my husband and hoping that they’ll stop sometime in the future.

Tracy: Yeah, when we’re in that terrible trauma and we just want relief. It’s easy to latch on to the idea of there’s a cure or a fix or a place of arrival. Well, once my husband gets to this place, like this many years of recovery or whatever, then we’ll be good. This really will be all behind us.

WHEN PRAYER FOR MY HUSBAND IS USED TO DISMISS ACCOUNTABILITY

Tracy: When I think about am I safe, it’s am I safe now? Am I safe to say, engage in this conversation? My question is not, am I safe to recommit to my husband that we’re going to be together forever, and divorce is never on the table? No, it’s am I safe right now to continue engaging in the relationship the way that I am right now?

Anne: Yeah, that makes much more sense. Figuring out if you should stay together after infidelity isn’t necessarily the most important thing. So let’s talk about some other examples. A man exhibiting abusive behaviors may use to manipulate his victim, in terms of spiritual bypass. It might be, “I used the atonement, Jesus took away my sins. What, you don’t believe in Jesus?”

They’re imposing what seems to be their devotion to their religious beliefs into prayer for my husband as a legitimate solution to abuse. In this case is simply taking the name of God in vain.

Tracy: Well, that’s spiritual abuse. Why haven’t you forgiven yet? Can’t you move on? Why are you being so un-Christ like? I mean, it’s just straight up spiritual abuse.

The day after my last D-Day, I was expressing how much pain I was in. He looked at me and said, I can’t tolerate this cruelty and walked away from me. Calling me cruel, suggesting that somehow I’m devoid of compassion, so I’m falling short of some spiritual standard. Me expressing my pain is actually a good healthy thing for me to be doing. It doesn’t mean I’m not compassionate.

WHEN SPIRITUAL LEADERS’ ADVICE EnabLES Abuse

Tracy: And this can happen with ecclesiastical leaders as well, both for the abuser and the victim. Bishops or pastors who tell men, well, you just need to pray this away. And they tell wives to pray harder. Or you need to immerse yourself in the scriptures, and then that will give you strength to overcome this.

Like, why haven’t you forgiven yet? You just need to forgive.

Anne: As if the forgiveness is the problem rather than the ongoing abuse.

Tracy: And that’s why we need to separate ourselves to a degree or to several degrees. To get a level of safety, but asking someone who is literally living in abuse. And being currently and continually harmed to just forgive as if that’s going to make them not be affected by the abuse.

FORMS OF VICTIM BLAMING IN PRAYER FOR MY HUSBAND

Tracy: New Age teachings can go wrong too. It’s the same teaching. What you just said, the way we create our own reality, is a form of victim blaming. There is the teaching that everything I feel or experience originates with my own thoughts, so that I am creating my feelings with my thoughts and prayer for my husband. That nothing is happening to us from the outside.

That can be very victim blaming, and victim blaming is very dangerous because that will make it more difficult for them to find safety and heal.

So these are some common things you might hear. It happened for a reason. Nobody can hurt you without your consent. I wonder why you created this experience. It’s just your karma. There are no accidents, no victims. There are no mistakes. Don’t look back. What’s done is done. Don’t be a victim. Your feelings are an illusion. Be strong.

Debunking THE MYTH “We Create Our Own Reality” THROUGH PRAYER FOR MY HUSBAND

Tracy: We create our own reality, so you shouldn’t do that. You should not write or think about something so negative, or else you will draw negative things into your life. The faulty thinking is that somehow if our belief is strong enough, if prayer for my husband is good enough, if our energy is high enough, like our vibration is high enough.

Then we will only attract good things, and we can somehow avoid attracting negative things that will bring us down. That’s magical thinking, because we exist within these human systems. And these natural systems that we don’t have control over everything within those systems. We can have the most positive thoughts, be kind, and take all kinds of precautions for our safety, and still be deceived, or still be victimized in another way.

Trauma symptoms are not the result of negative thoughts. New Age People think it happens like this. You have a negative thought, it leads to negative feelings and perceptions, which leads to bad things happening. But if I had been more skeptical and thought about negative potential consequences. It can help us do things within our power to help us stay safe.

Anne: This would be like if you feel anger, that’s a negative emotion, so you’re going to draw more anger to you. An idea like that. Rather than realizing anger is a gift to us that can help us take action to keep us safe.

Gratitude Is Not The Cure-All For Abuse: Understanding The Meaning

Tracy: Absolutely. That’s at the core, recognizing we have great power within our humanity and within ourselves. There’s so much light within us, and if we tap into that, there’s so much empowerment there. And that’s great, but that we also have limitations.

And so with spiritual bypass, like prayer for my husband, with this new age bypass especially, there’s this emphasis on we can transcend the human experience, basically.

Learning to disassociate and fooling ourselves into believing that’s transcendence. That we’re beyond pain. But that’s not the point. We’re not meant to transcend the human experience.

Anne: It reminds me of a lunch with a gratitude coach. she wants to partner with BTR and at this lunch, she said, “If you can be super grateful, then any experience you go through is beneficial to you, useful to you. And I was like, that’s not helpful women stuck in this abusive situation, and all they’re trying to do is be grateful for their situation. And what it’s teaching them, rather than actually getting to safety.

So I told her this would never be a good fit for my audience. Although it’s good when you’re in trauma to see the things worth being grateful for. You know, y I’m grateful that I have food today. I’m grateful that I don’t have to sleep on the street. I’m grateful that I have a blanket that I enjoy. You don’t have to say, I’m so grateful to be in this abusive situation.

Tracy: No. No, you don’t. In fact, there’s power in recognizing that you’re not grateful to be in that situation.

THE Danger OF TOXIC POSITIVITY IN PRAYER FOR MY HUSBAND

Tracy: This is a common thing, is this toxic positivity, which is the excessive or ineffective overgeneralization of a happy and optimistic state all the time. Denial, minimization, and invalidation of genuine emotional human experience. So, that would manifest as hiding what we feel behind a positive front. Dismissing my emotions, feeling guilty for the negative emotions I feel, only positive prayer for my husband, and minimizing other people’s experiences.

Trying to distract them from what they’re feeling, encouraging ourselves or others to reframe their experience. Which, that’s not always a bad thing. Sometimes that can be very helpful, but we have to be mindful of timing. And then also shaming others for feeling negative emotions.

When I was in serious trauma. I just found out about everything that had been going on in my marriage for 15 years a month before. So something triggers me, and I cry, and I left the room because I was with family. I was with extended family, my parents, and a sister and, you know, her family, and it was embarrassing.

I didn’t want to make them uncomfortable, so I left the room. But I could not stop crying, just sobbing. And my Mom followed me, and she said, “You know Tracy, you just need to put a smile on your face for the sake of your children.” And that was not helpful.








The Need For Safety & Stability

Tracy: So now I’m a bad mom because I’m crying in front of my children? Because I’m obsessed with internet filters like cleanbrowsing. And I had no control over that trigger in that moment. The trauma was too fresh. It was too recent. Not only was it not helpful, it was also very shaming. Also, she told me in the same conversation, “You just need to put the past in the past and look to the future in prayer for your husband”.

Anne: Let’s skip right to, Oh, put on your happy, positive attitude about it and everything will be okay. But if you keep crying, then it’s for sure not going to be okay. But that is another way of telling a victim it’s her fault. A month after you don’t know if it really is in the past.

Tracy: You’re still living it. Yeah, I was still not safe. She wanted me to skip healing. She wanted me to pretend nothing was wrong. Whereas what I needed was safety and stability. And after I’d found safety and stability, I need to go through the long, messy process of grieving to go back to the past. And acknowledge it, validate it and feel what we need to feel.

Pressure To Move On IN PRAYER FOR MY HUSBAND

We have this societal intolerance, this cultural intolerance for feelings of helplessness and loss of control, which leads to victim blaming. People who have an inability to tolerate their own difficult emotions are not capable of tolerating the pain and suffering in others.

So, they’re impatient for us to just move on, or just pretend everything’s fine. Victims remind us of our own vulnerability. If she was victimized, I could be victimized, and that’s scary. So I pretend she wasn’t victimized, she just made a bad choice, or she just put herself in a bad situation.

And so if I cannot make that same bad choice or put myself in that situation like she did, I won’t have to feel helpless.

Victim Blaming & Self-Blame

Tracy: Victim blaming is a convenient way to avoid taking responsibility for our own actions if we have played a part. So often, abusers will do this, or people who have contributed to secondary trauma, exacerbated the trauma. They’ll continue to blame the victim because it’s a way to avoid taking responsibility for their own part and the victim’s pain or injuries.

And then also that there’s self-blame that happens oftentimes. Where we as victims desiring a sense of control, blame ourselves. Because then we’re like, well, if I had just done this, then that wouldn’t have happened. So, if I can change my husband or change the way that I am or the things that I do going forward, then this won’t happen to me again.

And we see this oftentimes, I think, in a betrayal trauma community. They’re safety seeking behaviors, essentially. It’s, if I am just the perfect wife in all of these different ways, then he won’t betray me again.

Anne: In some 12-step circles, women are told you have to keep coming to 12-step meetings for the rest of your life or this will happen to you again.

Tracy: Yeah, as if doing that has any bearing whatsoever on his choices. Like it doesn’t.

Anne: I think it’s ironic because they talk out of both sides of their mouth. They’ll be like, you have no control over him, I have no control whether or not I am over him, but this will happen to you again if you don’t keep coming to meetings the rest of your life. I’m like, what?

Tracy: It doesn’t make sense. Like, you can’t have all of these things be absolutes at the same time.

Perception Vs. Reality

Anne: Rather than thinking, how can I change my inner thoughts so that I can change reality, I think if victims are most interested in truth. What is the truth? In our case, what we’ve been perceiving incorrectly is that we’re in a relationship with a really good guy, who has a few small problems rather than the reality that he is an abusive person.

Is it true? Regardless of how he looks at church, regardless of how good of a provider he is, are these behaviors that I’m experiencing abuse?

Tracy: Yes, exactly.

Positive Thinking As A Form Of Spiritual Bypass

Tracy: More important than positive thinking. Because while positive thinking can be helpful sometimes, it can keep us in dangerous situations.

I know a woman who experienced incredible betrayal trauma. A very sad story. And a friend wanted to be helpful. Let me help you reframe this experience to just look for the positive, imagine the good that can come of this.

That’s not what she needs right now. Because I knew enough about her situation that what she needed was safety. She was not safe. Immediately jumping to, what are the lessons? Or what are the blessings that could come from this?

Worst Case Scenario: Abuse & Minimization

Anne: Everyone wants a happy, safe marriage. And so women have already been operating on that for years, where they’re like, okay, he can change. I will be patient as he changes. I will believe in Christ’s atonement. So they’re saying, I will be patient. Because I want this positive outcome. But when it comes to abuse, the worst case scenario is not divorce.

You’re currently in the worst case scenario, abuse. And nothing will feel good. There’s nothing that’s going to feel peaceful. There’s nothing that’s going to feel right when it comes to abuse. Every effort you make to work towards safety will feel like, ugh, I don’t want to do this.

Tracy: Truthful thinking is often painful. The reality of our situations hurts. So, it is tempting to minimize the pain of it and pretend it’s not as bad as it is.

Post-Traumatic Growth Vs. Spiritual Bypass

Tracy: For me, allowing myself to feel as broken as I was, that’s a starting place. And then diving into learning to have more compassion for myself. And giving myself grace for the things I’d been through. Where I had been victimized, and then integrating the story. So it’s like I can think back on my story, even the story I’m in right now, still, and not feel ashamed of it.

Not feel this intense pain about it. It’s part of who I am now, and I wouldn’t be who I am now if I hadn’t been through that. This new humility where because I feel so much compassion for myself, it naturally extends to others.

I just feel compassion for all my fellow human beings, whatever struggles they’re going through. It’s changed my perspectives on almost everything. It affected basically every part of my life.

Using Spiritual Bypass Means Post Traumatic Growth Isn’t Possible

Tracy: Surround yourself with safe people who can be patient with you, who can see you up close and personal, and not turn away.

Anne: I think when women realize they were a victim. They don’t have to go to 12-step for the rest of their lives. There is no way to heal when using prayer for my husband as spiritual bypass. There’s nothing they did or can do that would have avoided it. And then learning new skills, learning new things about themselves. This can be a reason to learn and grow more.

Trigger Warning: Positive Post

Tracy: Exactly. And it’s not a straight and narrow path. It’s a long, winding, loop de loop kind of path. When I was in deep trauma, it was difficult for me to hear overly positive reflections on betrayal trauma from people at the other end of the tunnel. It felt painful and unrealistically optimistic. Like I couldn’t trust that these women were actually at peace with all that had happened. And I resented they were not giving justice to the pain they had endured.

For me, for hope to feel legitimate, I have to hear and feel how dark it was before. If I just see an after picture, then I doubt the reality of the before picture. I have to see them side by side to fully appreciate and trust the miracle of the healing that has taken place.

Not everyone here knows my story, or is witness to the depths of the pain and trauma I have experienced. The hopelessness, fear, confusion, paralysis, anger, loneliness, anxiety, depression, and deep sorrow. I do not ever want to minimize the pain and trauma of anyone, by glossing over the struggle and only celebrating the healing.

Growth From Betrayal Trauma

Because the struggle is real, and it is hard. And I believe in honoring the moment we are in, and the emotions that we are feeling. Because doing that is a key part of finding genuine peace and healing. But it’s hard to accept and honor where we’re at from a place of self compassion and love if we feel that others are not honoring it with us.

Tracy: So, please know that I still hold a place for those of you in the depths of the struggle. It’s okay to struggle. It’s okay to feel whatever you are feeling. And I don’t judge you for any of it. I see you and I love you. So, after that lengthy disclaimer, I can finally say that I am grateful for my betrayal trauma.

I woke up at 5 a.m. after a disturbing dream and couldn’t go back to sleep. And I was lying in bed and realized that I am grateful for it. I never thought I’d get to this point. I wasn’t sure if I ever even wanted to get to this point. But I am here, and I am glad.

I am grateful for the person I am becoming because of what I have experienced. And I like me. I have learned things and grown in ways I am not sure I could have without experiencing the trauma of betrayal. Does this mean I would go back and choose to do this again? I don’t know. I’m not sure.

Does it mean I would wish anyone else to be blessed with betrayal trauma? Hell no. I wouldn’t wish it on anyone. Does it mean God predestined me to be betrayed by my husband, assigning this trial to me? No, I don’t believe that for a second.

The Good & Bad Of Betrayal

Tracy: He hasn’t condemned me for missing those warnings. He has loved me and helped me learn from the experience. And through the experience, I have learned that he wants me to be safe and to know happiness, and I have learned how to trust and rely on him to keep me safe and at peace. And if I miss another warning and fall into darkness again, he will be there to lift me up and guide me back to light and healing.

None of the good that has resulted for me through this trauma takes away from the bad. I view them side by side. If I didn’t give full validation to the bad, I wouldn’t fully appreciate the good. Why would I want to cheat myself of greater joy by glossing over or denying the darkest parts of my journey?

I will do my best to honor whatever moment I am in, knowing that things can always be changing. And I am not defined by any one moment. I don’t have to feel sad, or lonely, or angry forever. Just as I don’t expect to feel happy and positive all the time for the rest of my life either. The beauty is in the flow.

Choosing safety

And I think the gratitude and joy that we can feel if we allow it to come naturally, as opposed to chasing it is more genuine. That’s my experience. It was not helpful for me growing up as a child in a culture and family where I was constantly told I needed to choose to be happy. To choose not to let things bother me, and that I just needed to smile more. The ultimate spiritual bypass.

It wasn’t helpful. It didn’t help me to be a happy kid. And in trauma, when I was legitimately a victim of a terrible thing, it was re-traumatizing and therefore actually stunted me a little bit. Until I recognize what goes on and set boundaries around people who were not safe.

First of all, my own experience growing up, there was an absolute aversion to the word “feminist”, to the point that I never did any learning about it, I accepted that feminism was a bad thing. I grew up hearing the word feminazi used by people close to me. Which is a really derogatory, mean thing to say.

Even in my adulthood, when I started opening myself up a little bit to some ideas in feminism, I thought, is there another term we can use? Is there another term? Is there another word we can use? But now, I have come to embrace and love the word. I consider myself a feminist. Not just a feminist, I consider myself a radical feminist.

Feminism Vs. Spiritual Bypass

Let’s see what Sarah Bessey says about it. She says, page 13 of her book, Feminism is complicated, and it varies for each person, much like Christianity. It’s not necessary to subscribe to all the diverse and contrary opinions within feminism to call oneself a feminist. God is the source of truth.

Christians can still thank God for the good works associated with feminism, such as the gaining of status for women as persons under the law. Voting, owning property, and defending themselves in a court of law against domestic violence and rape. As Canadian theologian John D. Stackhouse, Jr. says, Christian feminists can celebrate any sort of feminism that brings more justice and human flourishing to the world.

No matter who is bringing it, since we recognize the hand of God in all that is good. Modern Christian feminism is alive and well, from social justice movements to seminaries and churches to suburban living rooms worldwide.

The Radical Notion Of Equality

Tracy: At the core, feminism simply consists of the radical notion that women are people too.

Anne: I was talking to someone about it. They were uncomfortable about the word feminist. And they said, well, I just don’t want it to swing too far. And I said, the pendulum cannot swing too far on equality. Like what? That we always have to keep women a little below men. No, it can swing as far as it needs to swing. Currently speaking, women are not believed. Women are not taken seriously.

When they experience this extreme emotional and psychological abuse and oppression, they are blamed for it. If we talk about our experience, we shouldn’t talk about it in that way. And if we complain about it, we’re complaining too much about it. If we stay silent about it, we are in denial. There’s no way right now to appropriately protest it without being blamed in some way.

Tracy: Right. Because it sounds radical.

Anne: Yeah, it sounds extreme, right? Oh, she’s using this word abuse. It’s not that extreme. And you’re like, no, that’s actually what it is. And I’m not being extreme. As far as I’m concerned, I don’t think it can go too far when it comes to equality. So until women can be equally believed, as equally understood, as equally taken seriously. The pendulum has not swung far enough.

Tracy: I love Sarah Bessey, she names one of her chapters: “Jesus Made a Feminist Out of Me”

Feminism: Women Are Equal To Men

Tracy: This was part of the transformation, the post-traumatic growth. It was tapping into this truth. That society had been suppressing in me for most of my life leading up to that point. On page 111, she’s talking about a difficult experience for herself, which had to do with pregnancy, but for me, it was betrayal trauma.

And she says, but the truth remains, regardless of the circumstances unique to us. The voice of God has a habit of breaking through the noise of our lives, giving us a turning point. So that we mark the rest of our lives differently from that moment on. When we talk about these moments in our lives, we begin our stories with the words, and then everything changes.

And that was betrayal trauma. And I’m a feminist now. Jesus made a feminist out of me. That was a natural result of healing in my life. It was a result of stopping the spiritual bypass.

Anne: For women uncomfortable with this word feminist, I want you to consider who is telling you that feminists are bad? What is that about?

Tracy: It’s because it’s a disruption of the status quo. It infringes on power structures as they are. It’s a threat to patriarchy.

Patriarchy & prayer for my husband

Tracy: I agree, though, with Sarah when she says patriarchy is not God’s dream for humanity. For a while, even after I began to embrace feminism. I still was like, but is there a way to make it work within patriarchy?

Is there a way that patriarchy is still the right way and like, and we just have to tweak this or tweak that in prayer for my husband? And ultimately, no, I believe that patriarchy is the result of the fall, like that’s not how God intended men and women to interact.

Men are legally in charge, they’re the organizers of society. And for most of human history, women didn’t have much power. I mean, they weren’t counted as humans. You’re literally treated as property. Which is the ultimate spiritual bypass. You don’t have freedom because God made it that way.

You can’t vote, you have no say in how the laws are actually written that affect you. Results in a terrible, terrible experience for women and girls. But I would say it’s not healthy for boys and men either. Like, it’s not what God intended. It also sets these strict gender roles. I don’t think they’re helpful to men either.

It’s comfortable for them because it was made to be more comfortable for them, but it’s still not the way God intended it.

HOW RIGID “Gender Roles” KEEP WOMEN STUCK

Anne: So you’ve got the class in charge, men. They can define these roles. So they want to define the situation that is the most comfortable for them. And so they’re telling women, well, you would be most comfortable if you acted like this. If you did this, rather than letting the women have a voice. The most logical way of doing a partnership with a husband and wife, would be, okay, we’re going to marry.

Let’s sit down and talk about each of our talents. What are the things we enjoy and what are the things we’re good at? So I might say, I’m good at yard work. I’m excellent at gardening. I love being outdoors. I’m not so good at cooking and organizing food. That’s just not one of my talents. It’s not something I’m interested in, right? And then he would say, okay, these are the things I like. I also like being outdoors. I also like doing yard work.

Great. We can do that together. And I also don’t like cooking. At that point where there’s this thing that’s like, huh, we both don’t like cooking, then the answer is not, well, you’re the girl. So you have to do it. Sometimes it sounds spiritual…like telling women the answer to their marriage issues is simply prayer for your husband. It still removes shared responsibility.

Protecting Women’s Choices For Their Lives

Anne: We want to protect women’s ability to choose the kind of life they want. That includes freedom from the idea that prayer for your husband is her primary job. Many people can hold a job, be a parent, and take a shower. And doing their laundry and eating.

So this idea that women must do basic household tasks. Like laundry, cooking, cleaning and stuff like that. Because a human isn’t capable of doing basic self care things. And having talents, exploring their talents, and doing anything else is ridiculous.

But everyone should be free to explore their own talents and what they’re good at. And what they’re interested in, and also be able to do regular household tasks. A person’s mission in life should not be just basic household tasks that everyone needs to know how to do.

Tracy: Right, and if both the husband and the wife approached marriage in that way. Approached life in that way, then they could work that out together and form some sort of equilibrium. But forcing people into these specific gender roles, there are plenty of men who don’t feel comfortable being shoehorned in that way either.

Anne: They don’t know how to fix the air conditioner. And so what do you do? You call an AC guy to fix your air conditioner. But then to say to a woman, well, you’re a woman, so you should be forced to cook.

Working Out Marital Tasks

Anne: It’s like, no, you’re not forcing me to fix the air conditioner. So what can we do to work this out? There are so many other options. If we’re willing to accept that God created each of us as individuals with talents to do his work. He hasn’t just said all women I created you with one job, domestic labor and prayer for your husband. Sorry, it’s your only option.

Tracy: Once you move beyond, when her children are young and at home, women talk about feeling empty. Like, where’s my purpose anymore? How sad is that?

Anne: My Mom, she’s only worked outside the home for a very short time, but she’s very handy. She knows how to tile, she’s a kitchen designer, she does electrical and plumbing and all kinds of things. And she remodeled our house a ton. She’s helping me remodel my house right now. In fact, that is the construction you can hear in the background if you’ve heard any of it. My Mom is out hammering and finishing my basement right now.

She’s interested in construction. She loves it. Is she the best person at making dinner every night? No, that’s not one of her talents. But that doesn’t make her a bad mom. If she couldn’t explore her talents, and told to just be happy making dinner, that’s spiritual bypass.

the Role “Biblical” Womanhood in prayer for my husband

Anne: She’s an excellent, amazing mom, and loves construction. I’m grateful that even if she didn’t work in the construction industry, she could explore her talents. Even not working outside the home. So I’m not trying to say that women have to do it in a certain way or a way that they feel uncomfortable with. But having a man look at you and say, well, you have to clean the toilet because you’re a woman. That’s your job, is crazy.

Tracy: It is.

Anne: It can be anyone’s job.

Tracy: Yeah, she talks a lot about this in Chapter 6, Patron Saints, Spiritual Midwives, and “Biblical” Womanhood. She says, the phenomenon of being a stay at home mother is relatively new and unique to the prosperous. Right along with daycares to provide child care.

It’s a mark of our privilege to decide. Or to adjust our household budget to keep one parent at home full time with the children. I believe it is a worthy pursuit, good work, holy work. I hope so, it’s my own daily work. But it’s not the same thing as Biblical womanhood, is it?

If a woman can enjoy the title in Haiti, or even by the woman hailed in scripture. The same way it can be by a middle class woman in Canada, then Biblical womanhood must be more than this.

Jesus Defends Women’s Choices

Tracy: I love the example she gives of Mary in the story of Mary and Martha. I had never read this story before. Mary was sitting at the feet of Jesus as a pupil. This is on page 19. She says, “The daughters had never had that spot. Even after Martha tried to remind her of her duties and responsibilities to their guests, Jesus defended her right to learn as his disciple.

He honored her choice as the better and said it will not be taken away from her.”

And what is she doing right there, but defying gender roles and cultural standards. Christ is honoring and encouraging her in that. So I never understood the story that way. Because in the church culture I grew up in, it was very much, no, to be a good woman, you do it this way. You fit this role, you think this way, you feel this way. You know spiritual bypass.

Anne: This is similar to spiritual bypass and new age bypass. Religion and society tell women As a strong woman, I should bypass painful things and remain in prayer for my husband.

Benevolent Patriarchy And Spiritual Bypass

Anne: If you’re a real, true, righteous woman, then your husband wouldn’t be looking at porn, because your prayer for your husband would be powerful enough, and he wouldn’t want to do that. If you had enough faith in Jesus, you can create miracles in your family. There’s this intersection here between spiritual bypass and feminism.

Tracy: That actually reminds me of benevolent patriarchy, which is what exists in my church organization. It says, “we’re going to put women on a pedestal. We’re going to talk them up. We’re going to talk about how wonderful they are, how spiritual they are, how incredible they are, how they are more inclined to righteousness than men are.”

“They don’t have to work as hard for it. It just comes more naturally to them. But we don’t want to hear what they have to say. We don’t want their unique experiences. Because if their unique experiences contradict what we’re saying their experience should be, they’re not valuable anymore.”

Anne: They’re more spiritual and better, but they can’t be trusted to lead.

Tracy: Exactly. It doesn’t make sense. It’s very much a, as long as you’re falling in line and holding up this system, then your voice is valuable. And we will let you speak in prayer for my husband.

But if that same woman says, well, this is my experience, and this is what God is teaching me. But it contradicts the status quo or infringes on the comfort of men. Then, suddenly, her voice is not valuable anymore. Suddenly, her access to the spirit must is impinged a form of spiritual bypass.

Asking Too Much & Holding Men and Women To The Same Standard

Anne: Wonky, she’s gone off the deep end. She’s a little cray cray. When women get labeled crazy or gone too far, usually it’s when they’re saying something that is right in line with church doctrine. So for example, most churches say abuse is wrong. But then they’ll be like, well, this woman is making this up, or she’s being too loud, or she’s talking about it in a way that’s not the right way. It’s like, but what I’m saying is exactly in line with what you profess to believe.

Tracy: Stepping outside the church for a minute, just into a secular place. That reminds me that we had the first wave of feminists with suffragettes, getting the right to vote.

Then we had the second wave feminists in the sixties and seventies. And then we had the third wave feminists a few decades later. We’re really just saying, look, we want to hold men to the same standard that we’ve been held to all along.

And men resisted that, society resisted that, and labeled the feminists as a problem.

Women In The Workforce

Anne: On that note, I want to talk about women in the workforce. So many women, when they divorce or are considering a job or something.

Many women think, okay, well, I want to be a therapist. Or they think, well, I’ll work at the library or at the school, or something that fits with, how can I be a mom? And I just want to shout out to women considering, how can you become more independent or use your talents better, or wha tever you feel like you need to do. There are so many needs for women in politics, in policing or in law, like becoming lawyers, becoming judges.

I want women to open their minds to like, you can do anything, and you can help the world in so many ways.

Pursuing Ambitions Despite Spiritual Bypass

Tracy: As a kid, I had all those kinds of ambitions. I remember wanting to be a doctor, lawyer, teacher. Wanting to be an architect. I wanted to be a writer.

But as I got older, I forgot about all of that. Because at my core, I believed that I couldn’t. And because of the way it was talked about, it was the way it was modeled for me. I was told, yes, you need to go to college and get a degree, so that you can get a job if your husband gets hit by a truck someday. That’s literally what I was told. It wasn’t so that…

Anne: …so that you can fill the measure of your creation.

Tracy: Exactly. It was always a backup plan. Like I had all these ambitions, and yet I felt these limitations made it very difficult to actually pursue any of that. because i was focused on prayer for my husband.

Spiritual Bypass And The Struggle For Independence

Tracy: And I ended up doing what my culture told me to do, which was get married young and focus on prayer for my husband. I barely graduated from college before my first baby was born. And didn’t get any real work experience, so although I have a degree, it’s sad. I feel embarrassed even talking about it, because it feels like a worthless piece of paper to me. Because I’ve never used it, and I have no serious career work experience.

I’ve had little jobs here and there. But I was not set up to think about my life in terms of, oh yes, I could pursue a career. Because that could be a fulfilling thing for me. And beyond that, so many women in our community, for sure, feel so trapped. It’s just another layer to the difficulty of their situations.

Because it’s difficult to see a way out when they have been financially dependent, and they feel so helpless. There are opportunities, and I love when women figure it out. But, oh, it adds so much more difficulty.

Anne: Like, let’s say now at 40, you decided you would go to law school, you could do that, right? But then you’re 15 years behind the man who went to law school at 25. So that’s what makes it difficult, but that doesn’t make it impossible.

It’s Never Too Late

Anne: Women may think they’ve lost they’re chance to do that thing that you feel like in your heart, you always wanted to do. It could be that you want to be a painter, literally like paint people’s houses, not like an artist. It could be that you want to run a yard care business. I don’t know, whatever you enjoy, it is not too late.

Will you be behind your male counterparts, who started when they were 25? Yeah, but I want women to know that if they start now with whatever they want to do. If they want to go to med school and finally graduate when they were 60, they could still be a doctor for 20 years from when they’re 60 to 80. You know, there’s always options. And I want women to realize that it’s not too late for you.

Tracy: I see women go through the struggle because it’s a struggle. But then I see them do it, it’s incredible to see. Also, it sets a wonderful example for your children.

HONORING CHOICES IN PRAYER FOR MY HUSBAND

Anne: Yeah, now that being said, so many women want to stay at home and I honor that choice as well.

I remember when I had my son and I was thinking about going back to work, because at the time my husband didn’t have a job. My son was nursing. And so just the thought of leaving him to work horrified me.

I did not want to do that. So I want to honor women who are like, no, no, I need to be with my children. This is what I need to do.

Supporting Women’s Choices

Anne: Because those things are important, and supporting women in their choices and what they feel they need to do in their lives. Our aim here at Betrayal Trauma Recovery is to support, validate, encourage, and be there for you regardless of what you choose.

We care about you and love you and validate you and want you to do what’s right for you, whatever that is.

Tracy: Yes, for women unfamiliar or a little uncomfortable with the idea of feminism.

You don’t have to align yourself politically with a particular brand of feminism to call yourself a feminist. There are pro-life feminists. If that’s an issue for some women. Yeah, just don’t be afraid of the word. There’s no shame in the word.

Women Deserve Peace & Safety

Anne: It can mean many things to many people, but the cool thing is you can define your own type of feminism. You can define the way you want to promote equal rights for yourself in your own life, and also for women throughout the world. It can help us overcome spiritual bypass.

This podcast more than anything is to help women come out of the fog of emotional and psychological abuse and coercion. And be able to live lives of peace and safety.

That is what women deserve.

Have you ever felt like your marriage keeps cycling between calm and tension? You’re not alone. Many women spend years searching for answers, while being told to communicate better, manage stress, or meet their husband’s needs. But those explanations don’t solve the issue, because this isn’t random conflict, it’s a repeating emotional cycle of abuse.

This cycle follows a familiar rhythm. Tension builds, an incident erupts, then comes remorse or brief kindness.
The “honeymoon” leads to calm, and the pattern resets, leaving you doubting yourself instead of seeing the manipulation.

In this episode of the Betrayal Trauma Recovery Podcast, we show what the emotional cycle of abuse looks like in real life.
You’ll hear a woman’s story who once believed more patience and prayer could fix her marriage, but it never did.

This conversation exposes the emotional cycle of abuse and helps women find a path to emotional safety. To discover if you’re emotionally abused, take our free emotional abuse quiz.

Transcript: What is the Emotional Cycle of Abuse?

Anne: If you’ve ever wondered why your marriage feels like a constant loop, moments of peace, followed by tension, followed by something that breaks you. You’re not imagining it. You’ve probably searched for answers. You’ve likely been told it’s a communication issue or somebody has unmet needs, or that you just need to try harder, be calmer, or maybe even pray more. But none of that explains why it always circles back to pain and unresolved issues. What you’re living through isn’t chaos. It’s a pattern, a deliberate repeating cycle,

And when you finally see that pattern for what it is, an emotional cycle of abuse, that’s what today’s episode is about. Today I have a member of our community. We’re gonna call her Jamie. Here’s a part of her interview.

Jamie: I just knew I can’t do this. There’s a concept called Pain for Love, it was the first time I heard anything that sounded close to what I was experiencing. It was that you’re emotionally at a zero, then they would act out. And then you start getting angry and explode, and they realize, oh, I have got to calm you down.

Anne: So the therapist called this Pain for Love, but didn’t explain it as a cycle of emotional abuse. And that’s what we’re going to talk about today. Welcome, Jamie.

Jamie: Hi, thank you, Anne. It’s so nice to be here. Thank you.

Understanding The Early Signs of An Emotional Cycle of Abuse

Anne: Let’s start at the beginning.

Jamie: At the beginning of my relationship, it was amazing. I met my husband through a mutual friend from high school. In phone conversations with her over a couple of years. I knew about him. He knew about me. So when we met in person, it was so much fun. I felt so good.

He seemed to have a lot of energy, I kid you not. Two weeks after we met, he took me with a big friend group to Cancun. And he would buy me things. He seemed interested in the same things. We went to a lot of Christian concerts, and he tagged along with us. It was so much fun, and we enjoyed it. I can say that when we got married, the light switch just flipped and a lot of that stuff stopped. But looking back now. I can see red flags, that I didn’t know or understand.

Anne: When we’re in it, it’s not a red flag. It’s more of a hiccup. It’s not like someone’s screaming, and yelling is not bad. No, it’s not bad. And there’s nothing that we did or didn’t do back then, because even with a good person, like a genuinely good person, you might have a hiccup. They might be some kind of fluke thing that happens. You can’t tell if it’s a fluke or not until you’ve known him for a couple of years.

Jamie: That’s right. It’s a pattern of behavior, and the pattern of behavior only comes with time. For me, we were young, so I expected natural time and maturity to happen, and that those little hiccups wouldn’t be what they turned out to be.

When Affection Turns Into A Control Tactic

Anne: Right, growing together.

Jamie: Yeah. And that never happened at all.

Anne: You’re processing it the best way possible. So, let’s talk about things that you noticed, but maybe didn’t process as red flags. Did you ever notice something was off? Talk about how you defined it at that time, not knowing that you were dealing with the emotional cycle of abuse.

Jamie: One of the incidents that happened, not someone I was in a relationship with, but just dating to go out and date. He ended up holding me against my will for three days.

Anne: Oh, yikes.

Jamie: That was a year and a half before. I had been in therapy. I was in a good place when I met my husband. So three months into dating my husband, we decided to exclusively date. The only thing I noticed was the F-bomb. And my husband used that in conversational speak. I don’t and never have, but he was, and I was like, okay, I don’t want him to think this is him because I’m having a reaction to that. So I actually shared with him what had happened to me.

I was vulnerable and shared this traumatic event with him. And I said, “Hey, when you’re using that, I’m having a reaction. I feel it. It’s probably the last little bit that I’ve got to work through.” And then he turned around and used the F-bomb over and over. He weaponized it, then told me, “Well, you are the one who has the issue with that. I’m not changing the way I use anything. You are the one who has the problem with that. So that’s your problem to work through, not mine.”

He weaponized my vulnerability

Jamie: And at the time I was like, oh, I guess he’s not wrong. At the time, I didn’t think it was that big of a deal because I was like, maybe he’s not using it more. Maybe I’m just more perceptive of it, you know?

But no, he absolutely weaponized it and did it over and over and over. At the same time, I would say to him like, these are actual examples. “I really love it when you open the door for me. That makes me feel good and special. Thank you for doing that.” And he quit. He withheld it. That one he never really had a reason for or excuse other than, well, I’m just not that type of guy to do that.

Anne: So, this was after you thanked him, so he opened the door for you. Then after you thanked him, he was like, because she appreciates this and it means something to her, I’m for sure not gonna do it.

Jamie: I rationalized that away as, I guess that’s not that big of a deal if he doesn’t open the door. It’s kind of weird that I told him that I liked it. Now he is not doing it. But of course at the time I just, okay, no big deal. And didn’t think that type of behavior would continue, but it did. In little ways and in big ways, and still to this day, it is that way.

So he withholds anything that I tell him is good. He continues repeatedly to do something that I tell him is bad, and then blames me for the reaction of pain, hurt, and anger. After that for a really long time.

How an Emotional Cycle of Abuse Keeps Women Off Balance

Jamie: He’s so good at making me believe that. I did believe it was my fault a long time. I thought I was in a good place, but maybe I’m not. And he is a healthcare professional, so I trusted him. He’s gotta know what he is talking about in some things. I didn’t see it as manipulation at the time.

Anne: Each thing that would happen felt isolated. The F word thing, that’s just about the F word, the door thing. It’s just about doors.

Jamie: That’s exactly right. And still to this day, that’s exactly how he wants to categorize it. We have three kids together. A boy, girl, boy, ages 20, 18, and 15, and the 20-year-old was a baby and in a stroller. I knew something is wrong and I couldn’t put my finger on it, so I found a counselor. I remember going into his office and he was like, okay, y’all hug each other.

Anne: Wondering will couples counseling work? So this was couple counseling.

Jamie: This couples counseling. And so I gave him a hug and he is like, well, I usually see the problem if there’s a problem giving a hug, but y’all don’t seem to have a problem giving a hug. I’m not sure what’s going on here. And then he would give us like little homework assignments. And I would have this hope that maybe if he does the homework assignment and I do my homework assignment, that we would come back and things would get better.

The Role of Counseling and Church Advice in Continuing the Emotional Cycle of Abuse

Jamie: That was a waste of time and money. It ended up hurting me. Because I had expectations that maybe this could help us, and I’m like, what is going on? He told me he doesn’t wanna have sex with me, and it was my fault. I felt, if I left it up to him, we would have sex a handful of times a year, birthdays and Mother’s Day.

All three of our kids were conceived on my birthday or his birthday. I had been trying to engage with him, and I would get nothing from him, blank stare acting, dismissive, silence. He’s pursed his lips so much now over these years that he has wrinkled mad and angry pursed lips, and just sitting there sulking in silence.

And then I discovered some pornography, and I was devastated and in a really bad, bad place. So I reached out to the pastor and I’m like, we need help. And the pastor ends up telling me that I am not letting him lead. I’m like, “I am letting him lead.” And he goes, “You just don’t like where he’s leading.” And he ends up telling me that I am not an obedient wife, that I need to forgive, love, and serve, and that I’m not being obedient.

Anne: Obedient my eye. You were totally loving and serving this man.

Jamie: Yes, in every way possible. And then of course, this whole time he’s so good at spinning it to make it feel like my fault. At those times, I believed it. And like, okay, we need help, and you need to be more obedient. I left completely devastated and had to leave the church. Because I could not return to that pastor until he left.

Emboldened Husband lashes out, calling me a liar

Jamie: I was so brokenhearted and devastated, and my husband was like, “See, I told you you’re the problem. It’s not me.” And things went downhill from there.

Anne: When they are enabled, they go downhill pretty quickly, ’cause they’re given permission to be worse. I wanna point out the stonewalling was a lie. The blaming you was a lie. Even when he goes into the pastor and says that stuff about you, that’s a lie. So it’s lie after lie after lie, but you don’t know that it’s a lie.

Jamie: Most of the time his lying was under the radar, but there were times where I picked up on it. There were times where I’m like, oh, I just caught him and a lie. That’s when he would lash out at me and say, “You are calling me a liar. I don’t know why you’re with me.”

Anne: I’m smiling a little bit. ‘Cause in the Living Free Workshop, that’s one of the strategies I teach. If they try to manipulate you through saying something like, “You just think I’m a liar.” Say, “Oh, I never thought about that.” ‘Cause the reason they do that to us is a manipulation tactic.

So we’re like, “No, I don’t think you’re a liar.” So that we’ll back down. And sometimes they’re saying the exact thing that if we just agreed as a Christian, that “agree with thine adversary quickly.” I’ve found that a simple, “Hmm, maybe I do think you’re a liar. I need to think about that more.” Strategy removes you from manipulation.

Emotional abuse is mentioned in addiction models

Jamie: You’re right, exactly right. And I felt like, I didn’t say that, you said that, but I am pointing out to you right here that you lied. That definitely is a tactic that worked a lot on me for a while.

Anne: It works on all of us.

Jamie: I finally Googled emotional abuse. And the first things that came up were the addiction models. And I’m like, oh yeah, emotional abuse and the addiction model, like pornography addiction, sex addiction.

Anne: Sorry. I’m actually shocked that they talk about the emotional cycle of abuse, because they usually avoid saying it’s abuse.

Jamie: I absorbed that like a sponge. I ordered him the book and the workbook, and I did a phone group, and many videos about pornography addiction. I did find a counselor through that women’s group online, and we started doing counseling with him. He never mentioned anything of it being abuse, ever.

Anne: This is still couple therapy.

Jamie: It was supposed to be, because we were going along the lines of that workbook, following those guidelines where you do dailies with your spouse, and after two times I’m like, I can’t do this. I didn’t know I was seeking safety for myself. I just knew I can’t do this. We shared a lot of the material we were learning.

The “Pain for love” pattern

Jamie: And there’s a concept called Pain for Love. And I just went, oh my goodness, Pain for Love. And the concept there I attached to, because it was the first time I heard or read anything that sounded anything close to what I was experiencing. It was that you’re emotionally at a zero, so you’re fine. But then they would act out, act out, act out, and then you start getting angrier. And then kind of explode and they realize, oh, I have got to calm you down and I’ve got to bring you back down. So he would show up to love me and bring me down, and then return to being his normal self.

Anne: Wait, wait, hold on a minute. This is the first time I’ve heard of this concept before, but you’re essentially describing domestic abuse where he grooms, deescalates the victim so he can maintain control, coercive control.

Jamie: Yes.

Anne: Then as soon as he feels like he can relax because you’re under his control, then you can just go back to being miserable.

Jamie: Yes, when I heard Pain for Love, I felt like you have to get to this big level of pain before they’ll show up and love you, and they’ll love you for a little bit, and then leave and go back to causing pain.

Anne: I’m so shocked that someone would say this to a woman and not realize how she’s gonna interpret it. I don’t know how he intended it, but the way we interpret it is, this is how I get love. Is that how you were interpreting it?

Jamie: Yes

Finding Clarity After Naming the Emotional Cycle of Abuse

Jamie: The concept is that I would have to get in so much pain, and then he would realize, I need to love my wife for a couple of days. Then rinse and repeat. Yeah, I believed until one of the ladies from my group suggested you and your podcast. I had the podcast on my phone, and then one day I’m like, I’m gonna listen to all this.

And my mind was blown. Now, I’ve listened to every one of your podcasts. It was eye-opening. No one had ever told me to seek safety for myself before. Everybody puts the emphasis on him. We gotta help him, love him, encourage him, and we’ve gotta give him the space to do what he needs to do all while hurting me, and nobody ever addressed that, ever.

And then I started my Betrayal Trauma Recovery group sessions. I’ve been in now for about 16 months. Only through what I’ve learned through BTR do I know that I’ve been doing a lot of safety seeking behaviors and that it was the best way to get yourself back after emotional abuse.

Anne: Yeah, the whole time you are doing the right thing. You are going for help, but it’s insane how no one we ask for help, except for BTR, knows it’s abuse or defines it that way. You found that emotional abuse article that led you to sex addiction therapy, but then they didn’t continue to talk about that.

They didn’t say, oh, you found us through emotional abuse, because this is the emotional cycle of abuse. And if you’re emotionally abused, we need to make sure that you’re safe. That that doesn’t even enter the conversation is so crazy to me.

Jamie: Yeah, me too.








Finding out about an affair

Jamie: I came across you, and my life is now completely changing in the direction it needs to change. But only because of what I’ve learned here. I have started seeking safety for myself, and it’s changed everything. And seeking safety. I now feel more confident. When we were dating, he mirrored me and love bombed me.

He wasn’t being his genuine, authentic self. He was doing whatever he needed to do to convince me he was the guy for me. Now I look back and I can see there was a lot of abuse and betrayal trauma in my marriage.

Anne: It’s been a lie, just an emotional cycle of abuse. Once you see it, you can’t unsee it.

Jamie: Yes, I wish I’d known this a long time ago, but I know it now. My youngest son wanted to go shopping. My husband had told me he was going to go into the business earlier that morning. We own our own healthcare business together. My son says, Hey, I forgot something in dad’s car. Can we go get it? We stopped by, he had locked the doors and taken my key off my key chain.

My son called him, he answered the phone, but then put us on mute for like two minutes, and then two minutes later he’s like, hello, hello, can you hear me? So he comes and opens the door, and we went in. We heard the back door open. My son headed back there, and I immediately knew then that my husband was having an affair. My first thought was to protect my son, so I just said, Hey, let’s go. We are leaving. We get in the car and my son says, “Mom, aren’t you gonna confront Dad?”

Seeking safety for myself

Jamie: No, this is not for you to be a witness of, and I care about you and we’re gonna go. And he just didn’t understand why I didn’t wanna confront Dad. About a month later, he walks into my room and says, “We need to talk about divorce.” About a month after that, he hands me a handwritten piece of paper with a settlement offer. The bare, bare minimum and wants to walk away with our business free and clear without giving me a dime. He thinks that’s fair.

He was like, I think this is fair. If I didn’t think it was fair, I wouldn’t have written it and handed it to you. So during this time, I’m still in groups. I’m still getting support. And there’s financial abuse in the divorce process. I had an appointment with an attorney, and the attorney tells me, “Oh, he filed.” Which I didn’t think he would do, but makes sense if he’s trying to start a new life with his affair partner.

He’s still in the house, but in the next day or two, we’ll have a temporary hearing for him to move out. I put boundaries into place that I’ve learned from the coaches at BTR from your podcast. From the Living Free Workshop, I’ve learned so much, and it has totally changed my life. And although I wouldn’t wish this on anybody, because this is so hard. I’m grateful and thankful that I have the tools I need to move on and get safe for my kids.

I feel like since I’ve learned everything through BTR, I’ve been on a fast track to healing. I haven’t had that. BTR has been a godsend to me to escape the emotional cycle of abuse.

Feeling thankful for a changed life

Jamie: He isolated me 22 years ago in the middle of the country, and BTR has reached me and changed my life and my kids’ lives. I’m so thankful, I’m thankful for the coaches.

I’m thankful you have the courage to turn this around and be a light for other women. I want all of them to know, like you say in the podcast, you didn’t want another woman on earth to go through this. And I don’t either. I know that I have to walk through some pretty big storms and fire before I’m on the other side, but I’m here and it’s what I’ve been waiting for. I’ve learned how to handle those trauma responses better that I was trying to do with the other therapist, and it never worked ’cause it wasn’t addressing the real issue. It’s changed my life.

Anne: I’m so grateful to hear that. ’cause I have, of course, my bad days. It’s really hard to do this work, as you can imagine. I’m so sorry about what you’re going through. And then also so grateful that what we’re doing is making a difference. It’s drastically different than anything you’ll get from a therapist or a couple therapists or a sex addiction therapist, because we can see what’s really happening.

And it’s crazy to me that like no matter how hard a woman tries. No matter how smart she is, and no matter how resourced she is, if she can’t see what is really happening, no one else will help her. It’s so heartbreaking to me.

Jamie: Right. For so many years, I was trying to tell my truth. I said it, and nobody got it. And then I come to BTR and this is the truth.

On the fast track to healing

Jamie: This is what’s going on, and it’s changed my life and my family. I say I’ve been with the group for 16 months and listening to the podcast for almost two years. That two years compared to 25, that feels like fast track. I think I got the tools I needed to handle what was coming, because I have always said, God knows what we need well before we know we need it. And I think he put this into place to help me, ’cause I feel like I’m not alone.

There are so many other women going through this, I’ve have been through it. I’ve listened to their stories, virtually held their hand and given them hugs. The coaching has been amazing, and it has changed my life. I couldn’t be more thankful. I know that’s a God thing.

Anne: I think so too. I feel like every day we hear about miracles of someone who says a prayer or something and finds us randomly somehow. It’s not that we’re not here, it’s not that we don’t have the tools to help women, it’s that there are so many other options for therapists or influencers or whoever else, and so finding the right information is so difficult to find a way out of the emotional cycle of abuse.

I’m grateful to all the listeners who helped. Other women find out about it. I’m trying to get Living Free into every woman’s hands. ’cause at least for me, if I had it at the beginning or if you would’ve had it 25 years ago, can you imagine the difference that would’ve made?

Jamie: Oh yes, very helpful. Always everything is geared towards it’s a we problem. Or he has this problem that we have to help him through.

Getting over the shock of a calculating husband

Jamie: Never addressing my pain, ever. And now, like you said, I can’t unsee it.

Anne: It’s just so calculated. It’s actually really shocking if you’re listening right now and you’re like, is my husband like that? Is this an emotional cycle of abuse? Living Free will help you see what he’s like, and then you can make the decisions based on that.

Jamie: Absolutely, that’s exactly what happened with me too. That helped me see exactly. And it helps me process moving forward, and especially the whirlwind I’m going through right now. What to expect, because I now can see him for what he is. And my husband is also one of those who wants to place intent over impact.

Anne: It was their intent to do whatever they wanted without worrying about the consequences.

Jamie: That’s right.

Anne: I actually think intent matters more, and this is the reason. Someone who really genuinely cares about you, who doesn’t wanna hurt you, they’re thinking about you. And maybe they get a gift, and it’s a little offensive, and they’re like, I’m so sorry. I was trying so hard. And I missed the boat. But their intent was good. With these guys, they’re like, well, I bought you a present, didn’t I? Like, why am I not getting points? They don’t actually care about us.

Jamie: That’s exactly right. There is no thought of me.

Finding a safe place

Anne: It’s like my sweet 12-year-old, I love him, and he is gigantic. His arms and legs are so big. If he thinks about where he’s going, he’s not gonna hurt anybody, because he’ll be aware of where his arm is, and it’s not gonna whack someone accidentally. But if he’s just clumping through the house, not thinking about anybody, someone will get hurt.

So if you are not aware of the people around you and what you’re doing, you’re going to hurt people and. If you don’t think about other people at all, that is intent. And it is the basis of the emotional cycle of abuse.

Jamie: I agree.

Anne: Thank you so much, and thank you for your support. It’s because of clients like you and other women who listen to the podcast that we can continue to do this work. So thank you. Thank you. Thank you.

Jamie: Thank you. The work you’ve done and are doing is a godsend. BTR is a safe place, and they’ll take you where you are, how you are. At the moment, they’ll give you tools, you can use them, and be safe. Just having a safe place is priceless. It is so worth it.