Younger Than Yesterday

What happens to human intelligence when technology begins doing more of our thinking for us?
In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.
Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.
They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.
From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.
Pre-Order Limitless Daily
Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:
https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/
Connect with Jim Kwik
Website:
https://www.jimkwik.com/
Instagram:
https://www.instagram.com/jimkwik/
YouTube:
https://www.youtube.com/@JimKwik
LinkedIn:
https://www.linkedin.com/in/jimkwik
Limitless / Jim’s Books:
https://www.limitlessbook.com/
Connect with Ian Clark
Website:
https://activationproducts.com/
Instagram:
https://www.instagram.com/ianclarkactivated/
YouTube:
https://www.youtube.com/@ianactivated
LinkedIn:
https://www.linkedin.com/in/ianmclark/
Join Ian and the Living Activated community:
https://www.skool.com/living-activated-w-ian-clark-3057/about

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.
Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.
At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.
Connect with Aaron Alexander
Website + Aligned Breathing
The Align Method
Instagram: @alignpodcast (AARON ALEXANDER)
Connect with Ian Clark
Activation Products
Younger Than Yesterday
Instagram | @ianclarkactivated
YouTube | Ian Activated
Skool Community
Disclaimer
The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.
In This Episode
The health crisis that became Ian's wake-up call
Why his family's experience influenced his decision to search for another path
Rebuilding his health while facing bankruptcy and raising seven children
Breaking decades-old habits
The prayer that changed his direction
Why Ian believes what we sow today influences how we age tomorrow

Connect with Ian
Living Activated Community:
https://www.skool.com/living-activated-w-ian-clark-3057/about
Activation Products:
https://activationproducts.com/
Instagram:
https://www.instagram.com/ianactivated/
YouTube:
https://www.youtube.com/@IanActivated

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.
Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.
Connect with Sarah Morgan
Website & Social: sarahmorgan.co
Peptide Education (Amino Academy): aminoacademy.com

Connect with Ian Clark
Website: activationproducts.com
Skool Community: Living Activated with Ian Clark
YouTube: @ianactivated
X (Twitter): @ianactivated
Instagram: https://www.instagram.com/ianclarkactivated/

Disclaimer
This podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.

Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the ultramarathon legend who changed the course of her life with a single question, and nearly four decades of lived experience studying essential oils, functional movement, and what it really means to age with grace. This is a conversation about resilience, self-love, and rediscovering the innate intelligence of the body.
Connect With Kim Morrison
Website: kimmorrisontraining.com
Twenty8 Essentials: twenty8.com
Instagram: @kimmorrison28

Connect With Ian Clark
Website: activationproducts.com
Instagram: @ianclarkactivated
YouTube: @ianactivated

Join the Community
Want more conversations like this one, plus support on your own journey to get younger than yesterday? Join us in the Living Activated community on Skool:
https://www.skool.com/living-activated-w-ian-clark-3057/about
Disclaimer: The information shared on this podcast is for general educational and informational purposes only. It reflects the personal opinions and experiences of the host and guests, and is not intended as medical, legal, or financial advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.