Younger Than Yesterday

Can a simple routine of slapping and stretching really change how you think about pain?
In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.
This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.
It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.
Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146
Connect with Hongchi Xiao
Website: pailala.org
Facebook: Paida Lajin Global
Books: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.

Connect with Ian Clark
Join the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057
Website: activationproducts.com
Instagram: @ianclarkactivated
YouTube: @IanClarkActivated
Read Ian’s reflections on Substack: https://open.substack.com/pub/ianmclark

Disclaimer
This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.
Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.
That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.
Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.
In this episode, you'll discover:
Hongchi's path from investment banking to a lifelong search for self-healing
The chance meetings in China's mountains and monasteries that shaped Paida Lajin
Why Hongchi chose to stop being a "healer" and became a teacher instead
How Hongchi's work first reached Ian, and what it has meant to him
Why Hongchi calls pain "one of the most beautiful gifts"
The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"
Hongchi's upcoming book, The Winds of Liberation

Connect with Ian Clark
Website: activationproducts.com
Instagram: @ianclarkactivated
YouTube: @IanClarkActivated
Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057
Disclaimer
This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.

What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow?
In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of integrative medicine and bioenergetics researcher. Thirteen years ago, doctors gave Nima two weeks to live and recommended a pacemaker for severe heart palpitations. Instead, he set out to find the root cause.
That search took him to Russia, Italy and Croatia, where he found technologies that measure, reconnect and recharge the body's energy, including the Bio-Well. Nima explains why so many people carry energy blockages in the neck and hips, and why unresolved emotions may be one of the biggest factors in long-term health.
Ian and Nima also explore a bigger idea: autonomy. When people have the tools to understand their own bodies, they stop outsourcing their health and start supporting the body's ability to heal itself. Both believe health isn't an expense but an investment, and that quality of life matters more than simply adding years.
In this episode, you'll discover how the Bio-Well measures light emitted from your cells, why your spine acts as the body's energy highway, how modern posture and sitting affect energy flow, the link between unresolved emotions and the nervous system, and why Ian sees health as the most important investment you can make.
Connect with Dr. Nima Farshid

Website: https://bio-well.com/collections/bio_well/products/bio-well
Light Workers Community: https://lightworkersapp.com
Elevate Conference (November 20–22, Orlando): https://elevate.gaiahealers.com
Connect with Ian Clark
Activation Products: https://activationproducts.com
Instagram: https://www.instagram.com/ianclarkactivated/
YouTube: https://www.youtube.com/@IanClarkActivated
Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about
Disclaimer
The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and do not necessarily reflect those of Ian Clark or Activation Products. Always consult a qualified healthcare professional before making changes to your diet, supplements, lifestyle or medical treatment.

What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?
In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.
Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.
Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.
Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.
In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.
Connect with Dr. Fred Bisci
Youtube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJ
Connect with Ian Clark
Activation Products: https://activationproducts.com
Instagram: https://www.instagram.com/ianclarkactivated/
YouTube: https://www.youtube.com/@IanClarkActivated
Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer
The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.
Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.
Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.
In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.
Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.
The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”
In this episode:
Why Michael questioned a recommendation to extract 11 teeth
The connection between oral health and whole-body wellness
His experience breathing through both nostrils after decades of difficulty
The daily wellness practices he follows at nearly 70
Why knowledge only becomes powerful when it is applied
Listening to your body and allowing peace to “call the shots”
The importance of community, shared wisdom and personal responsibility
Why growing older does not have to mean accepting decline

Connect with Ian Clark and explore more resources:
Website: https://ianclark.com
Activation Products: https://activationproducts.com
Living Activated Community: https://www.skool.com/living-activated
Disclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.