Younger Than Yesterday

• Biohacking, Meditation & the Dopamine Switch: Dave Asprey on Mastering Altered States, Sleep, and Nutrition for Peak Performance

  Meditation doesn’t have to take years. In fact, according to Dave Asprey, you can reach the same meditative brain states in a fraction of the time — if you understand the right switches to flip.Dave Asprey, the godfather of biohacking and founder of the Danger Coffee movement, says it straight: you don’t need to suffer through hours of meditation or chase longevity in all the wrong ways. Instead, stack smart habits, avoid the “kryptonite” foods draining your mitochondria, and tap into powerful altered states — from breathwork to neurofeedback to even conscious intimacy.In this episode, Dave unpacks the reality behind sleep, food, and real energy; why meditation can be a waste of time (unless you do it right); and the surprising benefits of brief, intentional pain (yep, like cold plunges and chili peppers). Plus, he reveals the truth about coffee, detox, and how to train your brain to thrive — not just survive."Meditation is a huge waste of time. Now, I'm sorry to say that exercise is also a huge waste of time. However, they're both necessary. It's just how are you gonna do it?" ~ Dave AspreyAbout Dave Asprey:Dave Asprey is known as "the father of biohacking" - a Silicon Valley innovator who transformed his own health by losing 100 pounds, boosting brain function, and optimizing his biology. He's a multiple New York Times bestselling author with nine books to his credit, founder of Danger Coffee, and host of the popular podcast "The Human Upgrade." At 52 (though his biological age tests significantly younger), Dave continues to pioneer new approaches to health optimization, longevity, and mental performance.In This Episode:00:00 - Introduction02:16 - Dave's biological age vs. chronological age04:04 - Why meditation is a "waste of time" and how to do it efficiently09:01 - The BICEP method12:17 - The importance of food and sleep for your body16:15 - Raw omnivore journey and dietary evolution17:04 - Danger Coffee: minerals, mold-free coffee, and health benefitsResources:🔥 Ready to upgrade your coffee experience? Visit Danger Coffee to discover mold-free coffee with therapeutic trace minerals and electrolytes! https://dangercoffee.com Connect with Dave Asprey:- Website: https://daveasprey.com - Podcast: The Human Upgrade: https://podcasts.apple.com/ca/podcast/the-human-upgrade-with-dave-asprey/id451295014 - Instagram: https://www.instagram.com/dave.asprey Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

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• Stem Cell Activation & Natural Healing: How to Boost Your Body's Repair System, Release More Stem Cells Naturally & Slow Aging | Christian Drapeau

  Your body contains a powerful repair system that could revolutionize health and longevity, but most people never activate it. The shocking reality? By age 30, you've already lost 90% of your stem cell production capacity before age-related diseases begin to manifest.Christian Drapeau, a pioneering stem cell researcher, discovered how certain natural compounds can trigger your body to release millions of its own stem cells daily. In this episode, Christian reveals why stem cell decline is the fundamental cause of aging, how a natural compound found in certain plants can mobilize your body's healing response and the simple protocol that's helping people recover from conditions once thought irreversible without expensive stem cell injections."Once we really understand what stem cells are, what the repair system is in the body, and how we can tap into this repair system, I think it changes our understanding of health, wellness, and even the way to practice medicine." ~ Christian DrapeauAbout Christian Drapeau:Christian Drapeau is a pioneering stem cell researcher whose background in brain research led him to discover how certain natural compounds can trigger the release of stem cells from bone marrow. After being hired to study Klamath Lake blue-green algae in 1995, he discovered its mechanism of action was primarily through stem cell mobilization. This breakthrough led him to develop STEMREGEN, a natural product that stimulates the body's production and release of stem cells. His research is changing our understanding of how the body heals itself and opening new possibilities for health optimization and longevity.Resources:🔥 Ready to activate your body's stem cell production? Visit https://stemregen.co to learn more about this groundbreaking science and get started on your healing journey!Connect with Christian Drapeau:- Website: https://stemregen.co - Instagram: https://www.instagram.com/stemcellchristian/ - TikTok: https://www.tiktok.com/@stemcellchristian Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

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• Bone Health Secrets: How to Reverse Osteoporosis, Strengthen Your Bones, & Prevent Fractures with Gary Rhodes

  Osteoporosis kills more people than breast cancer, yet most won't discover their bone density crisis until it's too late. The shocking reality? Your skeletal health begins deteriorating at age 30—decades before most people receive their first scan.Gary Rhodes, a pioneer in skeletal health optimization, transformed his grandmother's osteoporosis diagnosis at age 79 into a mission that's changing how we approach bone health. What started as a refusal to accept the doctor's "manage the decline" prognosis led Gary to discover revolutionary technologies that not only stopped his grandmother’s bone loss but reversed it entirely within 23 months.In this episode, Gary reveals why even elite athletes with seemingly perfect physiques often have dangerously weak bone density, why traditional calcium supplements aren't enough, and the simple protocols that can strengthen your skeletal system at any age without harmful medications."Osteoporosis is not a disease. It's just a deconditioning of the bone. And anything that's deconditioned can be reconditioned." ~ Gary RhodesAbout Gary Rhodes:Gary Rhodes is the founder of Screen My Bones, a leader in non-invasive bone health screening, and a pioneer in deploying technologies like Echolight REMS and Biodensity globally. After witnessing his grandmother’s decline from osteoporosis, Gary dedicated his career to solving the skeletal health crisis. His work empowers individuals to take control of their bone density through education, advanced diagnostics, and safe, effective modalities. From elite athletes to everyday people, Gary’s approach has transformed how we think about bone strength—proving it’s never too early (or too late) to rebuild.Resources:🔥 Ready to discover your bone health status? Visit Screen My Bones to find testing locations near you and get started on your bone health journey! 👉 Screen My BonesConnect with Gary Rhodes:- Website: https://www.garyrhodes.io/ - Website: https://screenmybones.com - Instagram: https://www.instagram.com/garyRhodes360 - LinkedIn: https://www.linkedin.com/in/gary-rhodes-65566b175/ - Performance Health MSK: https://performancehealthmsk.com Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

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• Paul Barattiero: Fixing Your Gut, Reversing Inflammation, & Why Hydrogen Water Is a Game Changer

  Most people don’t realize their gut is at the root of their fatigue, joint pain, and even chronic disease. The truth? You don’t need another supplement—you need to restore balance at the source.Paul Barattiero, founder of Echo Water and a pioneer in hydrogen water technology, has spent over 20 years proving that gut health is everything. What started as a mission to heal his wife’s severe health conditions led him to a groundbreaking discovery: hydrogen water’s ability to repair the gut, lower inflammation, and improve energy at the cellular level.In this episode, Paul breaks down why 90% of people suffer from gut dysfunction, why traditional alkaline water is a scam, and how hydrogen water can shift your body’s ability to heal itself—without expensive treatments, restrictive diets, or endless supplements."The body is designed to produce hydrogen on its own because hydrogen is critical to every function in the body." ~ Paul BarattieroAbout Paul Barattiero:Paul Barattiero is the founder of Echo Water, the largest hydrogen water company in the world. A leader in gut health and hydrogen therapy, Paul has dedicated his career to making cutting-edge health solutions accessible to everyone. His work has been endorsed by top athletes, doctors, and researchers who recognize hydrogen’s role in reducing inflammation, enhancing brain function, and optimizing overall well-being. Through Echo Water, Paul has transformed the way people approach healing—starting from the inside out.🔥 Ready to boost your hydration game? Grab the Echo Flask and enjoy 10% OFF with code ACTIVE10 or ACTIVE50 at checkout! 👉 Shop NowConnect with Paul Barattiero:- Website: https://echowater.com-Instagram: https://www.instagram.com/echohydrogen -YouTube: https://www.youtube.com/@Echohydrogen - TikTok: https://www.tiktok.com/@echohydrogen Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

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• Jean Fallacara: Redefining Longevity, Mastering Your Biology & Why Lifespan Beats Biohacking

  We’ve all been told that longevity is about expensive treatments and elite health hacks—but what if that’s completely wrong? Jean Fallacara—scientist, entrepreneur, and longevity expert—has spent over two decades proving that optimizing your body and mind isn’t just for the wealthy few.In this episode, Jean Fallacara breaks down the real science behind biohacking—what works, what doesn’t, and why so much of what’s marketed today is just noise. He shares how he’s been biohacking for 23 years, not with six-figure wellness retreats but through simple, science-backed strategies that anyone can use.He also explains why most people don’t even realize they’re slowly aging themselves into disease—and what you can do to reverse that trajectory today."  If you pay attention to our society today, everybody has the right to live longer and better, everybody has the right to access knowledge and education, but we don't do much about that." ~ Jean FallacaraAbout Jean Fallacara:Jean Fallacara is a biotech engineer, longevity educator, and the creator of the “lifespanning” philosophy—a holistic approach to health that blends neuroscience, epigenetics, and practical lifestyle design. With degrees in biotechnology, immunology, and AI, Jean combines rigorous science with street-smart wisdom. He’s known for rejecting biohacking’s elitist trends, advocating instead for accessible, foundational health practices. Through platforms like Biohackers Magazine, Jean empowers everyday people to optimize their vitality, rewire their mindset, and live with purpose—no six-figure budgets required.Connect with Jean Fallacara:- Website - https://jeanfallacara.com/ - Instagram - https://www.instagram.com/cyborggainz - Facebook - https://www.facebook.com/jean.fallacara/ - YouTube - https://www.youtube.com/@lifespanning - LinkedIn - https://www.linkedin.com/in/jeanfallacara/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

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