What They Didn’t Tell You: From Core to Floor

• Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes

  Send us a textIn this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body. She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find your own flow, honor where you’re at, and reclaim confidence in body and spirit.Honest. Uplifting. Real. This is Dr. Millie, unfiltered, and you won’t want to miss it!Email: [email protected] Follow Millie:  @milliedptJoin the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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• The Hidden Key to Relaxation Is Already Inside You

  Send us a textFeeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded again.If you’ve ever wondered how to move from burnout to balance, this conversation will give you science-backed insights and soul-nourishing strategies you can start using today.Links:Connect with Yardena: @Yardena InstagramFollow Millie:  @milliedptJoin the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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• What Your Body Knows That Your Mind Doesn’t

  Send us a textWhat if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom.You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “little T traumas” to the science of neuroplasticity, this conversation bridges science and soul, showing how true healing often starts from within.Whether you’re curious about holistic healing or searching for tools to move past stress, stuckness, or burnout, this episode will open your eyes to how the body holds the key to transformation.Links:Connect with Yardena: @Yardena InstagramFollow Millie:  @milliedptJoin the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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• Fueling Fertility: Nourishing Hormones Naturally

  Send us a textStruggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid like trans fats), you’ll learn how everyday choices directly shape your hormone balance.Dr. Yardena also shares powerful insights on the mind-body connection, helping you check in with yourself, reduce stress, and create the right environment for your body to thrive.Whether you’re actively trying to conceive or simply want to nourish your hormones for long-term health, this conversation is full of practical takeaways you can start using today.Links:Connect with Yardena: @Yardena InstagramFollow Millie:  @milliedptJoin the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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• Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle

  Send us a textYour gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being.Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods. From daily bowel health and detox to the science of seed cycling, this episode blends research, soul connection, and actionable tips to help you feel your best.Whether you struggle with IBS, hormone shifts, or just want to understand your body better, this episode will give you the tools (and confidence!) to support your gut and trust your intuition.Links:Connect with Yardena: @Yardena InstagramFollow Millie:  @milliedptJoin the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

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