Unmute with Priya: Finding Your Voice at Midlife

What if one of the most powerful tools for healing is something you already carry with you?

In this episode of Unmute with Priya, I sit down with internationally recognized sound healing pioneer Jonathan Goldman, whose work first introduced me to the profound connection between sound, vibration, intention, and the body. This wasn't just a conversation, we actually experienced the sound together.

Jonathan takes us beyond sound baths and singing bowls to explore what sound healing really means. He explains why he believes the human voice is our most powerful healing instrument, shares his simple practice of conscious humming, and guides me through an experience that left me stunned by the silence that followed.

We explore:
• Why sound healing is about much more than singing bowls
• How intention changes the way we use our voice
• The practice of conscious humming and why silence matters
• What Jonathan says people misunderstand about 432 Hz and 528 Hz
• His new book, Ascension Harmonics, and the sacred sounds at its center

Jonathan's message is beautifully simple: you don't need an elaborate instrument to begin exploring sound. You already have one-your voice.

Get your copy of Ascension Harmonics!!!
Website: HealingSounds.com

#SoundHealing, #JonathanGoldman, #Humming, #HealingSounds, #VoiceHealing, #SoundTherapy, #MindBodyConnection, #VibrationalHealing, #Mindfulness, #FindingYourVoice,
#healing #UnmuteWithPriya, #Podcast, #Trending, #Trend, #viral, #fyp, #fypシ,

Some families have rules that are never spoken out loud.

Don't tell anyone. Keep it in the family. Don't make us look bad.

But what happens when you carry those rules into adulthood, your relationships, your career, and even the way you see yourself?
In this episode of Unmute with Priya, I'm joined by Laura DuBois, life and career coach, coach educator, and author of The Picked Lock: Everything That Couldn't Be Said and Everything That Finally Was.

Laura grew up in a home where secrecy was expected. Now, at 60, she's choosing to tell the stories she spent decades keeping to herself. We get into the difference between privacy and secrecy, how childhood conditioning teaches us to stay quiet, and the emotional cost of being the responsible one who holds everything together.

In this episode, we explore:
• Why privacy and secrecy are not the same thing
• How childhood silence follows us into adult relationships and careers
• The hidden cost of being the “good girl”
• Why we're not responsible for everyone else's reactions to our truth
• What it takes to finally own your story and speak it out loud

And there's an unexpected twist behind the title of Laura's book that you'll have to hear for yourself.

Connect with Laura DuBois
Coaching: https://www.headcoachlaura.com/events-media
Book website: https://thepickedlock.com
LinkedIn: https://www.linkedin.com/in/headcoachlauradubois
Facebook: https://www.facebook.com/HEADcoachLauraDuBois/

Your story belongs to you. And you get to decide when you're ready to tell it.

#FamilySecrets, #FamilyDynamics, #ChildhoodConditioning, #BreakingTheSilence, #PeoplePleasing, #GoodGirlSyndrome, #FindingYourVoice, #SelfDiscovery, #EmotionalHealing, #MidlifeWomen, #UnmuteWithPriya, #LauraDuBois, #Podcast, #Trending, #Trend, #viral, #fyp, #fypシ,

What if one of the most powerful tools for healing is something you already carry with you?

In this episode of Unmute with Priya, I sit down with internationally recognized sound healing pioneer Jonathan Goldman, whose work first introduced me to the profound connection between sound, vibration, intention, and the body. This wasn't just a conversation, we actually experienced the sound together.

Jonathan takes us beyond sound baths and singing bowls to explore what sound healing really means. He explains why he believes the human voice is our most powerful healing instrument, shares his simple practice of conscious humming, and guides me through an experience that left me stunned by the silence that followed.

We explore:
• Why sound healing is about much more than singing bowls
• How intention changes the way we use our voice
• The practice of conscious humming and why silence matters
• What Jonathan says people misunderstand about 432 Hz and 528 Hz
• His new book, Ascension Harmonics, and the sacred sounds at its center

Jonathan's message is beautifully simple: you don't need an elaborate instrument to begin exploring sound. You already have one-your voice.

Get your copy of Ascension Harmonics!!!
Website: HealingSounds.com

#SoundHealing, #JonathanGoldman, #Humming, #HealingSounds, #VoiceHealing, #SoundTherapy, #MindBodyConnection, #VibrationalHealing, #Mindfulness, #FindingYourVoice,
#healing #UnmuteWithPriya, #Podcast, #Trending, #Trend, #viral, #fyp, #fypシ,

When was the last time you stopped in the middle of everything you do for everyone else and asked yourself: What do I need?

That question sits at the heart of my conversation with James P. Kelleher, licensed mental health counselor, life coach, and founder of JPK3 Counseling and Coaching.  James challenges the idea that mental health is something we only address when we're in crisis or during an hour-long therapy session. It's showing up every day: in our relationships, our stress, the roles we play, the things we carry quietly, and those moments when we realize we've lost our spark.

We also talk about why awareness has to come before change, the importance of having a space where you can show up without judgment, and why getting support doesn't mean something is wrong with you.

In this episode:
• Why mental health is an everyday conversation
• The surprisingly powerful question: “What do I need?”
• Recognizing when you've lost your spark
• Why self-awareness comes before action
• Finding support before you reach a breaking point

Sometimes the first sign that something needs to change isn't a crisis. It's simply that quiet feeling that something doesn't fit anymore.

Connect with James P. Kelleher
Website: jamespkellard.com

What happens when you realize the life you've built isn't actually aligned with who you are?

In this episode of Unmute with Priya, I sit down with John Chambers, founder of JC Coaching and Consulting and an ICF-certified professional coach, to talk about burnout, people pleasing, fear, shame, and the exhausting pressure to prove yourself.

John shares how growing up as a pastor's son shaped his pursuit of perfection and external validation, and how therapy, loss, and his own experience with burnout eventually forced him to question the story he'd been living.  We explore what it takes to separate who you truly are from who you learned you needed to be and why changing your life isn't about getting it perfect.

In this episode, we discuss:
• The connection between people pleasing, perfectionism, and burnout
• How fear and shame can quietly shape your choices
• Separating your own values from other people's expectations
• Why the stories you tell about yourself matter
• Creating a life and career you don't have to recover from

If you've spent years becoming who everyone expected you to be, this conversation is an invitation to start asking what you actually want.

Connect with John Chambers
Website: coachingwithjc.com
Social media: @CoachingWithJC