In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Kelly Hogan, a 15+ year carnivore and the voice behind My Zero Carb Life. They discuss her journey from struggling with weight and health issues to thriving on an all-meat diet. Kelly shares insights on long-term success with carnivore eating, common misconceptions, and the impact of zero-carb nutrition on energy, metabolism, and overall well-being. https://www.instagram.com/kelly_hogan91/ https://www.youtube.com/@myzerocarblife https://myzerocarblife.com/ https://www.tiktok.com/@kelly_hogan91 Â
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54:41
Temple Stewart, RD - Nutrition, Hormones and Health
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Temple Stewart, a registered dietitian who challenges mainstream dietary advice. They discuss the role of nutrition in metabolic health, weight loss, and disease prevention, as well as the impact of diet on women's health and hormones. Temple shares her personal journey, the success she has seen with clients, and practical strategies for optimizing health through a low carb approach. Â https://www.instagram.com/the.ketogenic.nutritionist/ https://www.youtube.com/@The.Ketogenic.Nutritionist https://x.com/TempleDietitian Â
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46:03
Dr Sean O'Mara - Visceral Fat, Performance, and Longevity
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Sean O'Mara, a physician focused on optimizing human performance and longevity through diet and lifestyle. They discuss the impact of visceral fat on health, the role of animal-based nutrition in disease prevention, and strategies for building a stronger, healthier body. Dr. O'Mara shares insights from his research on elite performers, practical ways to assess true health, and why conventional medicine often misses the bigger picture.
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47:22
Dr. Lisa Wiedeman - Health, Longevity, and the Carnivore Diet
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Lisa Wiedeman, an optometrist who has followed a strict carnivore diet for over a decade. They discuss how nutrition impacts eye health, the role of sugar and carbohydrates in degenerative diseases, and the benefits of eliminating plant-based foods. Dr. Wiedeman shares her personal experience with the carnivore lifestyle, the improvements she has seen in her patients, and practical advice for those looking to optimize their health through an animal-based diet.
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54:48
Dr. Philip Ovadia - Heart Health and Metabolic Truths
In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Philip Ovadia, a board-certified heart surgeon and author of Stay Off My Operating Table. They discuss the connection between diet and heart disease, the flaws in mainstream cholesterol guidelines, and why metabolic health is the key to long-term well-being. Dr. Ovadia shares his own journey from a traditional medical practice to advocating for low-carb and carnivore diets as a way to prevent chronic disease and improve overall health. https://www.instagram.com/ifixhearts/ https://ifixhearts.com/ https://youtube.com/@IFixHearts https://amzn.to/4hThd9VÂ "Stay Off My Operating Table"
Introducing "The Inner Carnivore," the podcast where we dive deep into the world of carnivore and animal-based diets. As a fitness and food influencer with a passion for helping people with their diet and fitness goals, this podcast is your platform to share your expertise and insights. Join us for in-depth discussions, expert interviews, and practical tips that will guide your audience on their journey to a healthier and more informed lifestyle. Whether you're a seasoned carnivore or just starting to explore this dietary approach, "The Inner Carnivore" is here to inform, inspire, and empower. Get ready to explore the inner carnivore in all of us!
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