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The Fueling Forward Podcast

Podcast The Fueling Forward Podcast
Maddie Alm
Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from ...

Available Episodes

5 of 5
  • 5. Q&A With Maddie
    This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and today I cover:How to handle pre-race nerves, both from a mental and fueling standpoint speaking from some of my personal experienceWhat are some special fueling considerations for breastfeeding moms?Is vitamin water zero a good post training recovery drink?How long should a run be before you recommend adding fuel?My legs feel extremely heavy and tired, what could that mean and what should I do?If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected] episode is brought to you by Momentous. Visit livemomentous.com and use code fuelingforward for 20% off today!
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  • 4. Cory McGee
    Today's episode is an interview with professional runner and Olympian, Cory McGee. She grew up in a small town in Mississippi, where she ended up becoming a multi-time state champion. Cory went on to run collegiately for the University of Florida, where she was a 2x NCAA runner up and 10x All-American. After graduating, Cory became a professional runner for New Balance and eventually became one of the fastest and most accomplished US women in the 1500m (her PR is 3:57!). Cory has represented Team USA 5x, including at the 2020 Tokyo Olympics, and has the American record in the 2k. We talk about:Her unique childhood, growing up with 3 sisters and traveling all over the worldWhat it was like running in a small town and how her upbringing set up her relationship with food and runningHer transition from high school to college and what it was like learning to navigate the dormsHow she dealt with and came back from injuryExperiences with unintentional under fueling and how she was able to course correct to have a consistent and healthy careerFueling adjustments she has made as a professional runner
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  • 3. Q&A With Maddie
    Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.On today's episode, I answer questions about:How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacksShould you be counting calories or macros?Recommendations for a DIY electrolyte drinkThoughts on and research behind collagen useHow to navigate fueling with a crazy life scheduleIf you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected]
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  • 2. Laura Thweatt
    Today's episode is an interview with professional runner, Laura Thweatt, who is based in Boulder, CO. Laura ran collegiately at CU and went on to have a 10 year professional career running for Saucony (she is still with them today!). She's a 2:25 marathoner, a 5th place Olympic trials finisher in the 2016 10k and 2020 marathon, and a US Cross champion, and on top of all of that is an incredible high school xc/track assistant coach.We talk about:Laura's trajectory from high school to collegiate runningHow collegiate running negatively impacted her relationship with food and running, and how she was ultimately able to find her love for the sport againHer transition from college to professional running and eventually her transition to the marathonWhat she has learned about the importance of fueling as a female athlete over the course of her careerAdvice for young runners who find themselves struggling
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  • 1 - Welcome to The Fueling Forward Podcast!
    Welcome to the very first episode of the Fueling Forward Podcast with me, Maddie Alm, an elite runner and registered dietitian. I'm so glad you're here!In this episode, I will introduce you to both the podcast and myself. You will learn:What the podcast is all about and how it's going to workThe story of how I got into running and nutritionThe trajectory of my running career and how much of an impact nutrition has had on me as an athleteWhat it means to be a dietitian and how I became oneWhat Fueling Forward is and why I started itInformation about the next episode!Want to submit a question for the next solo episode? You can do that on my website at www.fuelingforward.com
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About The Fueling Forward Podcast

Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!
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