In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:How should I fuel before and after an evening training session if I'm running at night around 7-9pm?I've heard you mention that artificial sweeteners can impact gut health, can you expand on this and does that mean I should stop putting stevia in my coffee?I've been working on adding more carbs and have been feeling better with my energy levels and on runs, but I've also noticed some bloating and that I feel heavier. Is this normal?I'm a high school upperclassman and have never gotten my period, is this amenorrhea? And if so, what can I do that would help me get my period and still be a successful runner?Thanks so much to everyone who has submitted questions! If you would like to submit a question to be answered during the next Q&A, you can go to my website www.fuelingforward.com under the podcast tab or email me at
[email protected] from today's episode:Apply for the Fall Marathon Group Coaching Program HEREDonate to help me raise money for Trackgirlz as a NYCM charity runner HERE!