The Fueling Forward Podcast

• Q&A With Maddie - 7

  Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I start of the episode with some brief thoughts on Monday's Boston Marathon, then I'm answering questions submitted by listeners. Today's questions include:I went through a period of time where I was under fueling, and have worked on healing my relationship with food and eating more. However since I've made these changes, I've dealt with 2 bone injuries. Is this due to my history of under-fueling? And if so, how long will this last and what can I do to help my body recover faster?Is all chocolate milk created equal for post-run recovery? What is the different between adding chocolate syrup to whole or 2% milk vs. store bought chocolate milk vs. something like Fairlife chocolate milk?As an 18 year old high school track athlete who likes to life weights, I understand that I need to fuel my body in order to train and live life but I’m struggling mentally with how much food I need to eat because I’m scared how it will change my body composition. What do you recommend?If I am averaging 20-30 miles a week how much carbs should I aim to get? If you would like to submit a question for the next Q&A episode, you can do so on my website at www.fuelingforward.com under the podcast tab or you can email me at [email protected]

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• 8. Bailey Ness

  This week's episode is an interview with Bailey Ness. Bailey is a Minnesota native and alumni of the University of Minnesota Track/XC team. She moved to Colorado for grad school, finishing up her eligibility at CSU before moving to Denver and starting 2 different businesses. Bailey is the founder of Nessecity, a social media marketing agency, and the co-founder of Cooldown Running, the largest run club in the US with an apparel line and run clubs in 12 different US cities. Bailey has also finished 5 marathons and has a PR of 2:46, and will be running the Marathon Boston this coming Monday 4/21!In this episode, we talk about:Growing up as a picky eater and how her family fostered a healthy relationship with food and created a safe space to try new things on her own termsTransitioning to collegiate athletics and working with a dietitian who helped her learn how to add color to her plate and fuel for health and performanceWhat running means to her and how it has shaped her career pathInspiring stories from Cooldown members who have found a love for the sport within the all-inclusive run clubBailey's experience transitioning to marathoning and learning how important it is to fuel during her runs and races Inspiring advice for any busy runners trying to balance work, training, and social lifeToday's episode is brought to you by SVRY Nutrition! Head to svrynutrition.com to grab a sample pack of their real food, savory protein bars today. Use code fuelingforward and the first bar in your order is on the house!

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• Q&A With Maddie - 6

  Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I answer questions that have been submitted to me by listeners, and today's questions include:I was told my cholesterol levels are high as a young high level runner and my doctor told me to remove several foods, what does this mean and what should I do?How do I fuel when returning from injury and manage the stress I feel about body changes?How long after waking up should I eat breakfast, and is it ok to have coffee first on an empty stomach?I'm a healthcare worker and sometimes my schedule doesn't allow for eating every 2-4 hours, do you have any suggestions on how to navigate this?I work long hours and am training for a marathon and struggle to find enough options to bring to work that don't require tons of prep, do you have any ideas?If you want to submit a question to be answered on air, you can do so at my website, www.fuelingforward.com under the podcast tab, or you can email me at [email protected]

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• 7. Emma Coburn

  Today's episode is an interview with steeplechase legend, Emma Coburn. Emma grew up in Crested Butte, Colorado where she was an 8x Colorado State champion. She went on to run for the University of Colorado, earning 6x All-American honors and 3x NCAA titles. Emma has been a professional runner for New Balance ever since, and has been one of the greatest US runners of all time. She is a 10x US champion, a 9x member of Team USA including a 3x Olympian. Emma is also a 3x medalist in the 3k steeple, earning a bronze medal at the 2016 Olympic Games, a silver medal at the 2019 World Championships in Doha, and a gold medal in the 2017 World Championships in London. Emma is coached by her husband, Joe Bosshard, and together they founded the pro group based in Boulder, Team Boss, which has been home to many Olympians and high level runners.In today's episode we talk about:How Emma started out as a multi-sport athlete, initially hesitant about running, to finding success as a collegiate runnerEmma's love for cooking instilled in her by her mom, which ultimately led her to publish her first cookbook, A Runner's KitchenHer positive relationship with food, and how she finds a place for all foods she loves in her diet regardless of where she in her seasonEmma's experience with race day nerves and how she's learned to overcome them on some of the biggest world stagesAdvice for fueling in the off season and fueling while injuredWhat it's like to eat at the Olympic VillageYou can find Emma's cookbook HERE on Amazon and you can follow Emma's journey on Instagram.

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• Q&A With Maddie - 5

  Today's episode is a Q&A with me, your host Maddie Alm, registered dietitian and former professional runner. I answer 5 great questions submitted by listeners, including:What are some nutrition considerations for the aging athletes?Should I be getting regular blood work, and should I be looking for different numbers as an athlete?What should I do from a fueling standpoint if I'm struggling with irregular cycles due to PCOS?Do fruits and veggies count as carbs for athletes?I recently ran a half marathon and it seemed like I was the only one with fuel, was I doing something wrong or were the other runners around me missing out on an opportunity?If you're interested in subscribing to either of the newsletters I mentioned in today's podcast head HERE to check those out.If you would like to submit a question, you can do so on my website HERE or email me at [email protected]

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