Sh!t That Goes On In Our Heads

• How Hadley Found Her Joy After Letting Go of Social Drinking

  Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope. In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling. 💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode: "If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen 💁‍♀️ Meet Our Guest – Hadley Sorensen Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now. After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better. Find Hadley online: Website: http://www.hadleysorensen.com Instagram: https://www.instagram.com/hadley_sorensen/ LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/ Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl 🔑 Key Takeaways You don’t have to look like you have a drinking problem for it to be impacting your mental health. Alcohol can dull the effectiveness of antidepressants like Lexapro or Zoloft. Self-care starts with self-honesty—when you stop pretending everything’s fine, healing can begin. ✅ Actionable Tips Start a “feel log” – note how you feel physically/emotionally after drinking vs. when you don’t. Swap your 5PM drink for a fun, alcohol-free ritual like kombucha, tea, or mocktails. Be honest with your support circle—what would change if you told them the truth? ⏱️ Chapter Timestamps 00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself” 00:10:21 – The mental health-medication-alcohol triangle 00:16:21 – Writing The Dirty Truth for gray area drinkers 00:19:47 – Breaking up with wine culture and reclaiming her peace 00:28:37 – Talking to teens about drinking in an honest, shame-free way 00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths) 🎧 Podcast Shout Out! We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 💥 Subscribe, Rate, and Review! Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads. Rate and review us on your favorite podcast platform, or leave your review here: https://goesoninourheads.net/add-your-podcast-reviews 📣 Keep the Conversation Going Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Podcast Website: https://goesoninourheads.net Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers #MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  43:54
• Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa

  This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa’s story and practical insights will leave you feeling seen, supported, and inspired to take that next step. And hey, we’re not just your average mental health podcast—we’re officially award-winning! 🎉 In 2024, we won the People’s Choice Podcast Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. Oh,—and we also passed 1 million downloads! Thank you for being part of this growing, stigma-breaking, soul-nourishing community. 🗣 Got feedback? Leave us a message or drop your thoughts here: 📢 https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode "The relationship you have with yourself is the most important one you’ll ever nurture." – Alyssa 👤 Meet Our Guest: Alyssa Kushner, LCSW Alyssa is a licensed clinical social worker providing virtual therapy in NY, NJ, MD & D.C. She specializes in: Anxiety, trauma & burnout People-pleasing & perfectionism ADHD, disordered eating, & body image Relationship patterns & self-worth Her approach is relational, trauma-informed, somatic, and holistic—infused with creativity, mindfulness, and compassion. 📌 Learn More About Alyssa: Bio: https://bio.site/alyssakushnerlcsw Website: https://www.ak-psychotherapy.com/ Instagram: https://www.instagram.com/alyssaktherapy LinkedIn: https://www.linkedin.com/in/alyssakushner/ Facebook: https://www.facebook.com/AKPsychotherapyLCSW TikTok: https://www.tiktok.com/@alyssaktherapy 🧩 Key Takeaways Your anxiety is a signal, not a flaw. Impostor syndrome happens to everyone—yes, even therapists. Joy is powerful, even when it has no “purpose.” ✅ Action Steps You Can Try Today 💛 Try mindful self-compassion by placing your hand over your heart and speaking kindly to yourself. 🧠 When self-doubt hits, ask: “Is this my voice—or someone else’s?” 🎨 Do something joyful just because it feels good. ⏱️ Chapters & Timestamps 00:00 – Cold weather banter 🧤 03:00 – Meet Alyssa + her path to therapy 04:45 – Anxiety, wellness basics, and sobriety 10:00 – What joy and self-permission look like in 2025 20:00 – Sleep, exercise, reframing thoughts 28:00 – Mel Robbins’ Let Them Theory explained 30:00 – Owning impostor syndrome 35:00 – How to let go of perfection 37:00 – Wrapping with joy, calm, and clarity 📚 Resources Mentioned Mel Robbins: Let Them Theory – https://www.melrobbins.com/blog/the-let-them-theory Inside Out 2 (Movie) – Emotional education for families Mindful Self-Compassion – https://self-compassion.org/ 🎧 Podcast Shout out! We LOVE supporting other creators—and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 🌟 Subscribe, Rate, and Review! If this episode resonated with you, subscribe for more amazing mental health convos. Leave us a review to help others discover our community: 📝 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AKPsychotherapy #Grex #DirtySkittles #TherapistTalks #PodcastForHealing #WomenInPodcasting #MentalHealthTools #LetThemTheory #JoyAndGrowth #ImposterSyndromeHelp #AnxietySupport #TherapyConversations ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  40:02
• Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path

  👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins Meet Alicia Hopkins Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives. Company: Path to Empowerment Counseling Website:https://www.psychologytoday.com/us/therapists/alicia-hopkins-denver-co/786146 LinkTree: https://linktr.ee/aliciahopkins? Instagram: https://www.instagram.com/therapy.in.real.life ✨ Key Takeaways ✨ 1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability. 2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment. 3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix. 💪 Actionable Items 💪 ✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude. ✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow? ✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth. ⏰ Important Chapter Timestamps ⏰ [00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance [00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business [00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship [00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices 🔗 References 🔗 📌 Mel Robbins Morning Routine 📌 Psychology Today – https://www.psychologytoday.com/ 📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/ #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  59:12
• Honey Badger on Healing: Letting Go & Moving Forward – Part 2

  Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter. In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and storyteller no stranger to grief, trauma, and resilience. She opens up about her profound loss, the struggle of navigating relationships during grief, and the importance of boundaries and self-care. If you’ve ever felt overwhelmed by loss, stuck in the people-pleasing cycle, or struggled to reclaim your sense of self, this episode is for you. 💬 We Want Your Feedback! 💬 Your thoughts matter to us! Let us know what you think about this episode by leaving a written comment or voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest: Honey Badger A passionate educator, mental health advocate, and storyteller, Honey Badger isn’t afraid to tackle life’s toughest conversations. Having navigated profound loss and complex family dynamics, she brings raw honesty, humor, and wisdom to every discussion. From breaking down mental health stigmas to reflecting on the long-term effects of trauma, she’s here to inspire, empower, and remind us that healing is never linear but always possible. 🔥 Key Takeaways From This Episode: Boundaries Are Your Superpower – Setting and maintaining boundaries isn’t just about protecting yourself; it’s about reclaiming your peace and emotional well-being. Grief Never Truly Ends, But It Changes – Healing doesn’t mean forgetting. Grief comes in waves, and learning to ride them gracefully is part of the journey. You Don’t Have to Fix Everything – Sometimes, the best thing you can do for someone struggling is be present. Silence, support, and space can be more potent than words. ⏳ Important Chapters: ⏱ [00:00] – Welcome Back & Podcast Updates ⏱ [04:22] – Honey Badger’s Story: Navigating Grief and the Unexpected ⏱ [10:36] – The Impact of Trauma on the Brain & Mental Health ⏱ [16:51] – The Power of Boundaries & Saying ‘No’ Without Guilt ⏱ [24:49] – How to Support Someone Through Grief ⏱ [31:33] – Finding Joy Again: Rebuilding Life After Loss ⏱ [37:22] – Final Thoughts & Mental Health Resources 💡 Mental Health Quote: "Grief never goes away. It just changes shape. Some days, it’s a whisper; others, it’s a storm. But no matter how heavy it feels, you’re never truly alone." 🔗 Resources & References: 📌 Learn more about the ACEs (Adverse Childhood Experiences) Study: https://www.cdc.gov/violenceprevention/aces/index.html 📌 Find mental health support: https://www.nami.org/Home 📌 Setting Boundaries in Mental Health: https://www.psychologytoday.com/us/blog/the-boundaries 📢 Subscribe, Rate & Review! Be sure to subscribe so you never miss an episode of real, raw mental health conversations. If this episode resonated with you, please leave a rating & review to help others find us! 💻 Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #GriefHealing #BoundariesMatter #PodcastCommunity #HealingJourney #MentalHealthPodcast #AwardWinningPodcast #HoneyBadgerSpeaks #LettingGo #SelfCareTips #grex #dirtyskittles #stgoioh 🎧 Thank you for listening, and remember: It’s okay to not be okay. Just make sure you’re talking to someone. 💙 ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  39:19
• The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1)

  🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free. 💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful episode, we sit down with Honey Badger, a fearless mental health advocate and educator, who opens up about grief, childhood trauma, and the long-term effects of Adverse Childhood Experiences (ACEs). She shares her deeply personal story, from navigating profound loss to understanding how early-life trauma shapes our mental health. If you've ever struggled with grief, family dysfunction, or feeling unheard, this conversation is for you. Honey Badger’s raw honesty, humor, and wisdom create a safe space to break the silence on loss, healing, and resilience. Mental Health Quote of the Episode "You never know the story behind somebody else. Be kind. You don’t know if a single moment of compassion could change their entire day—or their life." – Honey Badger. Meet Our Guest: Honey Badger Honey Badger is a passionate educator, mental health advocate, and storyteller who isn’t afraid to dive into life’s most challenging conversations. With a background in education and a deep personal journey through grief, trauma, and resilience, she brings raw honesty and insight to every discussion. Having experienced profound loss and complex family dynamics, Honey Badger shares her story with humor, wisdom, and a no-nonsense attitude—just like the fearless animal she’s named after. Whether breaking down the stigma of mental health, discussing the impact of childhood experiences, or simply keeping it real, she’s here to inspire and connect with those who need it most. Key Takeaways from This Episode 1️⃣ The Impact of ACEs – How Adverse Childhood Experiences (ACEs) increase the risk of mental and physical health struggles and why it’s crucial to understand your own ACE score. 2️⃣ Grief & Family Dynamics – How unresolved grief and family dysfunction can make healing even harder—and why setting boundaries is necessary. 3️⃣ Breaking the Silence – The importance of talking about grief, loss, and trauma, even when it’s uncomfortable, to foster true healing. Important Chapters 🕒 [00:00] - Welcome to the show! Introduction to Honey Badger 🕒 [02:40] - Why we don’t talk about grief & loss in our society 🕒 [04:45] - The ACEs questionnaire: Understanding childhood trauma 🕒 [10:04] - How childhood experiences shape adult mental health 🕒 [16:09] - The reality of losing a loved one & navigating family dynamics 🕒 [22:03] - How humor and setting boundaries help with grief 🕒 [29:25] - Wrapping up: The power of sharing your story Resources & References 📌 Take the ACEs Questionnaire – https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean 📌 Mental Health Support Resources – https://www.nami.org/Support-Education 📌 Books on Grief for Children & Adults Grandma's Breath—Written by Mother Moon and illustrated by Anastasiya Kanavaliuk. Set during the COVID-19 pandemic, this story follows a young girl, Kaiah, whose grandmother taught her to use breathing techniques during anxiety attacks. When her grandmother passes, Kaiah gives back by supporting elderly patients. Ages 5-10. Ida, Always – Written by Caron Lewis and illustrated by Charles Santoso. A touching story of two best friend polar bears and how one copes with the loss of the other. Ages 4-8. The Invisible String—Written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, this book explains the unbreakable connections between loved ones. It is highly recommended among social workers and therapists. Also available in Spanish. Ages 3-7. Join the Conversation! 💬 What resonated with you the most? Leave us a comment or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a 🔔 Don’t Miss Part 2! Stay tuned as Honey Badger continues this eye-opening discussion in our next episode. Subscribe, Rate, & Review! 🎧 Never miss an episode! Subscribe on your favorite platform and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #PodcastForMentalHealth #GriefJourney #HealingThroughTrauma #ACEs #MentalHealthPodcast #BreakTheStigma #GriefSupport #ChildhoodTrauma 🔥 Share this episode with someone who needs to hear it! 🔥 ***************************************************************************🌟 Help California Wildfire Victims 🌟American Red Cross – Wildfire Relief: https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html California Community Foundation – Wildfire Recovery: https://www.calfund.org/funds/wildfire-recovery-fund/ California Fire Foundation – Wildfire & Disaster Relief: https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief/GoFundMe – California Wildfire Relief: https://www.gofundme.com/c/act/wildfire-relief/californiaLos Angeles Fire Department Foundation: https://supportlafd.org/Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  31:08

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