The podcast that explores the world through the eyes of Buck Joffrey. Join us as we venture beyond the realm of finance and discover Buck’s passions for health,... More
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4: Longevity Pillar 2: Exercise THE RIGHT WAY!
Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality of life. Learn how to get the most out of your exercise and what metrics you can track to measure your fitness!
3: Why Hyperglycemia is a KILLER (and what to do about it)
In this bonus Q&A episode Buck Joffrey dives a little deaper into one of the key Episode 2 topics - blood glucose and how it affects your body with Sapio Executive Producer Ben Hyatt.
2: Longevity Pillar 1: What to Eat and When
There is more to healthy eating than calories in and calories out. Learn the new science around eating to extend life including what to eat and when!
1: An Introduction to Sapio
An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine’s Alan Viglione.