Rise with Roxie

• RISE UP : My Daily Wellness Protocol (How I Boosted My Energy, Sleep & Mood)

  Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her.She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead.Find a breakdown below: Affirmation on waking (Uses The Head Plan affirmation cards)Dirtea Coffee (instead of regular coffee)Electrolytes (first thing in the morning, uses WillPowders Watermelon Electrolytes/Humantra Electrolytes)Supplements (Taken in the Morning)Magnesium Glycinate (from Healf)Probiotics/SynbioticsOmega-3 (Thorne brand)DIMZinc (at night)Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods) Midday / Movement & Rest PracticesSound BathsGentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates)This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing.Get in touch and tell us your wellness routine at [email protected]

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• David Ghiyam: Why You Attract the Wrong Partner and How to Find Your Purpose

  What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance. We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality? This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode.Get in touch with us at [email protected]

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• RISE UP: How do I stop being so hard on myself?

  In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:Name your inner criticAsk yourself: “Would I speak to a friend this way?”Create a compassion timelineLet yourself be seen for who you are nowChoose worthiness anywayYou are not your past. You are who you choose to be today.Get in touch with your questions and dilemmas over at [email protected].

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• Oli Patrick : The Truth About Energy, Wellness & Recovery

  Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.Get in touch with your questions and stories at [email protected]

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• RISE UP: How do I Let Go and Trust the Process?

  If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.

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