The Science of Happiness : Rewiring Your Brain for Motivation, Connection and Well-being with TJ Power
Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine, why social media leaves us feeling empty, and how simple daily changes can boost motivation, strengthen relationships, and improve mood naturally. From hacking your dopamine for better focus to the surprising link between gut health and happiness, this episode is packed with practical tools to rewire your brain and feel your best. Plus, TJ reveals his #1 life-changing habit and the small shifts that can make the biggest impact today.
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Marisa Peer : Rewire Your Mind for Confidence and Success
If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned therapist Marisa Peer joins Roxie to reveal how you can rewire your subconscious, heal childhood wounds, and transform your life. Marisa explains why our beliefs shape our reality, how to break free from negative thinking, and the key to building unshakable confidence. She also shares insights on overcoming blocks in love, career, and self-worth, why we sabotage relationships, and practical tools to boost self-esteem instantly. Whether you want to manifest success, attract the right partner, or finally believe in yourself—this conversation will change how you think forever. A reminder that not all methods affect people in the same way, and you should find what works best for you.
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Biohacking Myths, Anxiety Hacks & The #1 Wellness Tip—Davinia Taylor Answers Your Questions!
In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth it, this episode is packed with practical tips to upgrade your body and mind. Before making any changes to your diet, lifestyle, or health routine, we strongly recommend consulting a qualified professional to determine what is best for your individual needs. Everyone’s body responds differently, and what works for one person may not work for another. Always do your own research and seek professional guidance where necessary.
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Davinia Taylor’s Wellness Secrets : Biohacking, Sobriety and Hormone Hacks
From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by cold showers, and how biohacking changed her life. Davinia shares science-backed strategies for improving gut health, optimizing sleep, and balancing hormones, plus the game-changing nootropics she uses to boost energy and focus. With insights on ADHD, mental wellness, and the simple hacks that make a real difference, this is the ultimate guide to feeling amazing from the inside out.
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Cian Ducrot : Manifestation, Music and Turning Pain into Power
In this episode of Rise with Roxie, musician and songwriter Cian Ducrot shares how he turned challenges and hardships into powerful music and success. Known for his raw and emotional anthems like "I’ll Be Waiting" and "All for You," Cian reveals how manifestation has played a key role in his journey. Cian opens up about overcoming personal struggles and how his belief in manifestation led him to achieve incredible milestones, such as a Grammy nomination and a number 1 album—dreams he visualized at the age of 22. He discusses the pivotal moments that shaped his career, how his difficult past has influenced his songwriting, and the healing process of turning personal pain into something powerful. This episode explores the intersection of transformation, identity, and the mindset shifts that help us manifest our dreams into reality. Cian’s story is a testament to resilience and the power of using your experiences to fuel your future. If you have been impacted by any of the topics discussed in this episode, you can find support here: https://www.wheresyourheadat.org/advice/#advice-help www.hubofhope.co.uk
Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.
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