Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Have you ever felt excited because you fit into a smaller size, or discouraged because another brand had you in a larger number? For something that's supposed to help us find clothes that fit, clothing sizes can carry a lot of emotion.

This week, we're talking about clothing sizes, body image, confidence, and the stories we attach to a number on a tag. Are clothing sizes helping us find the right fit, or are they quietly hurting our confidence?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

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💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
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📲 CONNECT  WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

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https://shop.thrivemarket.com/realwwtalkcomthrive-market 

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_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Dive into Real WW Talk and discover how the Weight Watchers app can make tracking food, activity, and recipes simple, fun, and effective. You’ll get practical tips, little-known app hacks, and real strategies to use Connect—the app’s social feed—to stay motivated and accountable. Expect easy ways to customize tracking, save and adapt recipes, leverage in-app articles and tools, and turn everyday habits into measurable progress. Perfect for WW members or anyone using the app to reach weight and wellness goals faster.

Join the Real WW Talk Stepping Into Summer Stepbet! 

It begins May 25th (you can still join before Monday!) and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market 

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Watching the scale go up can bring shame, embarrassment, grief, and the urge to disappear. What starts as a few pounds can quickly spiral into more when avoiding the scale, hiding from the truth, or feeling like weight gain somehow means you’ve failed.
Today's conversation digs into the emotional side of weight regain, why it can feel impossible to stay present when progress slips, and how self-judgment keeps the cycle going. From medical weight gain to feeling disconnected from your healthy habits, you’ll hear honest talk about giving yourself grace, rebuilding trust with yourself, and finding a way forward without punishment or shame.
If weight regain has ever made you want to quit, avoid the mirror, or pretend it’s not happening, you are not alone.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market 

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then suddenly you’re off track?
It feels like a harmless thought and action, but if we're honest, it keeps us stuck in a never-ending reward cycle of eating well and splurging, which can undo progress.
Today, we get into why that pattern shows up in the first place. From childhood conditioning around food as a reward to the belief that healthy habits are something we have to “get through,” it starts to make sense why treats feel like the prize.
What if eating well is already the reward? Better sleep, steady energy, feeling good in our bodies… those aren’t side effects, they are the point! If you feel like you have to earn a "treat" or “deserve” something after being consistent, this might help reframe those thoughts and get out of the reward cycle.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market 

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build!
Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use tracking as a simple tool to build awareness, consistency, and confidence in our habits.
Our mindset shift is going from perfection or "all or nothing" tracking to simply showing up and choosing to be accountable (or celebrate!) our choices instead of avoiding them. We want to feel proud of how we’re taking care of ourselves, one decision at a time.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market 

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.