Real WW Talk

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On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can move through your day with more freedom, energy, and self-trust.
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Lead to Gold
This is what wellness looks like in real life - no social media BS. ✨
Listen on: Apple Podcasts Spotify
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YouTube: http://youtube.com/realwwtalk
Email: [email protected]


🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki


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_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number.
On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are often the reason progress keeps happening even when the scale feels stuck.
Join Our Stepping Into Spring Stepbet:
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📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Lead to Gold
This is what wellness looks like in real life - no social media BS. ✨
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]


🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki


🛒 THRIVE MARKET
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_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not.

Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Lead to Gold
This is what wellness looks like in real life - no social media BS. ✨
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]


🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki


🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market


🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground.

Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Lead to Gold
This is what wellness looks like in real life - no social media BS. ✨
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]


🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki


🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market


🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.”
📝 SHOW NOTES
5 Dollar Dinner's Homemade Sloppy Joes
https://www.5dollardinners.com/homemade-sloppy-joe-mix/ 
Join Our Stepping Into Spring Stepbet:
Here are the details:

📅 Dates: March 16 through April 26, 2026

📲 Game Code: RWWT

🔗 Join here: https://step.bet/3VAuskf6U0b

Lead to Gold
This is what wellness looks like in real life - no social media BS. ✨
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]


🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki


🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market


🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.