Over 50 & Flourishing with Dominique Sachse

Vaginal health is an important part of women’s health at every age, but it’s something we still don’t talk about nearly enough. In this episode, I’m joined by Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to talk about what happens to vaginal health during perimenopause and menopause, the role of estrogen and the vaginal microbiome, and how women can feel more comfortable and informed in their bodies. We also dive into vaginal care, intimacy, arousal, and why our sex lives don’t have to change just because we’re getting older.
Wendy Strgar is an award-winning entrepreneur and women’s health innovator who pioneered BioMatched® technology and has led groundbreaking research on the vaginal microbiome.

For more on Wendy, follow her on:
Instagram: https://www.instagram.com/wendy.strgar/
Good Clean Love Instagram: https://www.instagram.com/goodcleanlove/
Website: https://goodcleanlove.com/

Thanks to my Sponsors:
Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
Cozy Earth: Head to cozyearth.com and use code FLOURISHING for an exclusive 20% off on home and sleepwear
Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/FLOURISHING #Tumble #ad
Nutrafol: Visit Nutrafol.com and use promo code FLOURISHING for $15 off your first month’s subscription and free shipping
Jones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad
Primal Queen: Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/FLOURISHING #ad
Perelel Health: Use code FLOURISHING for 20% off your first order at perelelhealth.com/FLOURISHING

Keep in Touch:
Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a moment that made you realize your body isn’t quite what it used to be?

In today’s episode, I’m sharing what happened when a three-mile walk in 101-degree heat left me dehydrated and weak, and the perspective it gave me on getting older. There’s so much wisdom that comes from experiencing life, and I’m breaking down the things I think we need to be especially mindful of at this stage, from fighting preventable decline to keeping our bodies and brains strong.

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Thanks to my Sponsors:
Veracity: For up to 65% off your order, head to VeracityHealth.co and use code FLOURISHING
Qualia Life Sciences: Go to qualialife.com/FLOURISHING for 50% off and use the code FLOURISHING for an additional 15% off your order.
OneSkin: Get 15% off OneSkin with the code FLOURISHING at https://www.oneskin.co/FLOURISHING #oneskinpod
Zenni: Go to Zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65
Acely: Go to acely.com and use code FLOURISHING for 20% off today
Zales: Find your next favorite piece on Zales.com or at a Zales store near you
DeleteMe: Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/OVER50 and use promo code OVER50 at checkout.

Keep in Touch:
Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

#DominiqueSachse #Podcast #AgingGracefully
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women can approach strength training, protein, cardio, metabolism, recovery, and body recomposition in a way that supports long-term results.

We talk about why eating too little or doing too much cardio can work against your goals, how muscle plays a role in fat loss and metabolism, and what it really takes to create a workout routine that fits your life. Cori also shares practical advice for getting stronger, improving your relationship with food and fitness, and making sustainable changes to your body and health.

For more on Cori, follow her on:
Website: https://redefiningstrength.com/
Facebook: https://www.facebook.com/redefiningstrength
Instagram: https://www.instagram.com/redefiningstrength
YouTube: https://www.youtube.com/redefiningstrengthoc
Redefining Strength Podcast: https://www.redefiningstrengthpodcast.com/

Thanks to my Sponsors:
Alloy: Try the original M4 skincare from Alloy. Visit myalloy.com and use code FLOURISHING for 20% off your first order
Nobl: Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad
Cozy Earth: Head to cozyearth.com and use my code FLOURISHING for up to 20% off home and sleepwear
Nello: Head to DrinkNello.com/FLOURISHING and use code FLOURISHING for 20% off your first order - and when you subscribe, your savings stack for up to 40% off
Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order
Acely: Visit Acely.com and use code FLOURISHING for 20% off
Ladder: If you have an iPhone, head to ladder.fit/FLOURISHING and take a quick quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join

Keep in Touch:
Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that influence appetite, metabolism, blood sugar, and satiety (including GLP-1s) and how these systems can shift through perimenopause and menopause.
Ashley is a USA Today bestselling author, founder of The Better Nutrition Program, and a leading voice in the emerging weight health movement. With more than 25 years of experience, she’s helping change the conversation from weight loss to a more personalized, science-based approach to weight health.

For more on Ashley, follow her on:
Substack: https://substack.com/@ashleykoffrd
Instagram: https://www.instagram.com/ashleykoffapproved
Instagram: https://www.instagram.com/thebetternutritionprogram
Website: https://thebetternutritionprogram.com/

Thanks to my Sponsors:
Veracity: For up to 65% off your order, head to VeracityHealth.co and use code FLOURISHING
Puori: Use code FLOURISHING at puori.com/FLOURISHING to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription
BEAM Minerals: Head to beamminerals.com/OVER50 and use code OVER50 for 20% off your first order.
Acely: Visit Acely.com and use code FLOURISHING for 20% off.
Ladder: If you have an iPhone, head to ladder.fit/FLOURISHING and take a quick quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/FLOURISHING to get free shipping on your order and 365-day returns.
Cash App: New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.

Keep in Touch:
Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, how she navigated heartbreak, forgiveness, and rebuilding trust, and why she ultimately chose to fight for her marriage. We also talk about how that experience inspired her debut novel, Beyond Betrayal, as well as faith, female friendship, healthy aging, and finding purpose and hope later in life.
Danna is a former R.N., Christian author, speaker, and wellness educator, and the author of several books on health, wellness, and personal transformation, including Eat Live Thrive Diet.

For more on Danna, follow her on:
Facebook: https://www.facebook.com/leanhealthyageless
YouTube: https://www.youtube.com/c/LeanHealthyAgeless
Website: www.DannaDemetre.com
Website: www.LeanHealthyAgeless.com/beyond-betrayal

Thanks to my Sponsors:
Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
Tumble: For a limited time only, get 10% off + free shipping at tumbleliving.com/FLOURISHING #Tumble #ad
Nello: Head to DrinkNello.com/FLOURISHING and use code FLOURISHING for 20% off your first order, and when you subscribe, your savings stack for up to 40% off.
Hers: Visit forhers.com/50 to get personalized, affordable care that gets you
Jones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a Free Gift with your purchase! #JonesRoadBeauty #ad
Nutrafol: Get $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code FLOURISHING

Keep in Touch:
Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.