Mark Bell's Power Project

• Strongman Basics: How to Start Lifting Stones for Real-World Strength

  Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell’s Power Project Podcast breaks down the basics of stone lifting and why it’s so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it’s still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!FOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima InyangFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Safe lifting techniques for stones and sandbags4:37 Train your brain for strength and pain tolerance6:10 Importance of grip strength for performance9:23 Grip strength and wrist mobility connection11:07 Alternative strength training methods14:30 Push-up variations to reduce joint pain15:50 Home workouts with simple tools18:28 Adjusting grip for heavy lifts19:47 Effective stone lifting techniques22:35 How motivational videos boost training23:58 Differences between sandbags and barbells26:56 Strength traditions across cultures28:36 Core bracing for better lifting31:28 Building endurance for stone lifts32:56 Staying calm when lifting stones35:44 Stone lifting as resilience training37:04 Stones vs. barbells: unique challenges39:53 Walking with weights for strength41:14 Heavy carries and sprints for fitness44:02 Breathing tips for heavy lifting45:22 Breathing exercises for endurance athletes48:34 Ancient stones and cultural history50:07 Respect for stone lifting traditions53:01 Stone lifting as a social activity54:25 Functional training and injury prevention57:17 Mobility’s role in advanced lifting58:40 Basque stone lifting traditions1:01:45 Sled dragging and deadlift strength1:03:23 Exploring global stone lifting styles1:06:18 Transition from hockey to stone lifting1:07:38 Growing community of stone lifters1:10:30 Strength vs. lifting unusual stones1:12:04 Unique strengths in practical lifting1:15:04 Boost testosterone through lifestyle1:16:30 Health benefits of strength training1:19:32 Kids’ natural movement for strength1:20:50 Camaraderie in stone lifting1:23:41 Adapting to unique stone shapes1:29:01 The culture of hockey fights1:31:43 True meaning of strength#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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• The 3 Keys to Losing Fat Without Losing Strength

  Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power.In this episode you’ll learn:• How rest helps cut fat and beat bloat• Ways to handle hunger and use breaks from eating• Tips for eating protein and mixing workouts to build muscleMark Bell’s Power Project Podcast keeps you moving with real advice for everyday guys chasing better health.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/Chapters:0:00 Sleep Sabotages Fat Loss1:51 The Truth About Rapid Fat Loss5:20 How Staying Lean Improves Performance7:12 Balancing Fat Loss and Strength10:54 Sluggish Workouts? Fix Sleep and Nutrition12:52 How Hard Training Wrecks Sleep16:26 Why You Need Less Energy as You Get Fitter18:09 Sleep’s Hidden Impact on Weight Loss21:10 Mouth Taping for Better Sleep and Fat Loss22:43 Why Sleeping Earlier is a Fat Loss Hack25:47 Understanding the Scale for Fat Loss27:23 Habits That Can Kill Your Progress30:36 Track Weight Changes to Stay Motivated32:11 DEXA Scans: The Fat Loss Goldmine35:17 How Mirrors Can Help You Lose Fat36:52 The Bodybuilder’s Secret to Shredding39:58 Hungry? Learn to Manage It41:36 The Best Meat Choices for Dieting44:55 Short-Term Fasting for Fat Loss Boost46:30 Hunger Cues: Control, Don’t Let Them Control You49:59 Why Fast Weight Loss Can Backfire51:38 Keep Muscle While Losing Fat54:54 Adapting Strength Training During Dieting56:31 How Lower Reps Save Strength While Dieting59:47 Be Consistent for Long-Term Results1:01:26 Personal Assessments for Better Health1:04:24 The Nervous System’s Role in Fitness1:05:53 Simple Workouts That Burn Fat1:09:03 Lightweight Training for Recovery1:10:42 How Compliments Keep You Motivated1:14:00 Why Dieting is a Skill You Need to Learn1:15:25 Measure Progress to Break Plateaus1:18:38 Calorie Ranges for Easy Fat Loss1:20:11 Focus on the Big Lifts to See Gains

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  1:21:21
• Breathing Secrets That Will Transform Your Strength Training!

  Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bill Maeda dive deep into powerful breathing methods that can boost your performance, improve recovery, and help you lift smarter.Bill Maeda, a fitness expert with decades of experience, shares how breathing impacts your nervous system, strength, and endurance. Learn practical tips to breathe more effectively under the bar, calm your mind, and gain better control over your body during intense workouts. Whether you're new to strength training or a seasoned lifter, this conversation covers strategies you can implement today to feel stronger and train with greater focus.Don't miss episode 1139 of Mark Bell’s Power Project Podcast for insights into how mastering your breath can elevate your fitness journey and build a stronger, sharper version of yourself. Tune in to learn from the best!Follow Bill on IG: https://www.instagram.com/billmaeda/Special perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢https://nadsunder.com/Use code: POWERPROJECT to save 15% off your order!🍆  Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz

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  1:40:04
• Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

  What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.  Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.  This episode is packed with insights to help you enhance your relationships and personal well-being. Don’t miss Mark Bell’s Power Project Podcast, Episode 1138!Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained:   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima InyangFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 InThe 5 Arousal Types  1:59 Why Attraction Fades  5:41 Intimacy Aids Recovery  7:38 Fitness Builds Closer Bonds  11:18 The Sexual Blueprint  13:14 Kinky Creativity Explained  16:57 Why Sex Ed Matters  18:38 Porn vs. Real Life  22:05 Stress Hurts Relationships  23:57 Share Chores, Build Intimacy  27:08 Slow = Female Arousal  28:59 Safety Sparks Desire  32:13 Safety Creates Connection  33:56 Insecurities in the Bedroom  36:59 Testosterone and Health  38:37 Talking About Desire  41:53 Try Tantra for Closeness  43:39 Timing Intimacy Right  47:05 Post-Baby Challenges  48:38 Redefining Women’s Sexuality  52:13 Growth Improves Sex  53:59 Men Ignoring Their Needs  57:11 Conversations Fuel Intimacy  58:40 Feelings vs. Thoughts  1:02:00 From Research to Coaching  1:03:39 Premature Ejaculation Help  1:07:08 Tension Impacts Performance  1:08:51 Pelvic Floor Awareness  1:11:57 Better Shoes, Better Life  1:13:34 Erectile Dysfunction Flags  1:17:09 Prevent Penile Shrinkage  1:18:45 Penis Pumps Explained  1:22:19 Sexless Marriages  1:24:10 Building Romantic Closeness  1:27:37 Tools for Ejaculation Control  1:29:11 Advanced Sex Toys  1:32:32 Less Stimulation, More Pleasure  1:34:16 Tech and Bedroom Confidence  1:37:44 Red Light Therapy Myths  1:39:20 Red Light for Women  1:42:48 Prostate Health Benefits  1:44:31 Exploring Anal Stimulation  1:47:53 Sunlight Improves Libido  1:49:31 Coaching Men’s Intimacy  1:52:44 Men Committed to Growth  1:54:29 Marriage Rates Declining  1:58:22 Outro  #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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  1:58:44
• The War on Carbs is Officially Over

  Mark Bell shares why he ended his "War on Carbs" and how embracing carbs has transformed his fitness journey! 🍚💪 After years of low-carb living, he’s experimenting with a balanced approach to fuel his performance, boost energy levels, and break through plateaus. This episode dives into the truth about fats, carbs, and how to optimize your nutrition for personal growth and athletic success.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢https://nadsunder.com/Use code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!FOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima InyangFollow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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  1:53:18

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