Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!Mentions:Evexia Health & PerformanceHigherForm PodcastFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ Love us as much as we love ourselves? Subscribe & leave us a review!To ask us a question, click HERE Text us!
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How Your Kids (And You) Should Move With Dr. Emily Splichal
Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. Mentions:Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!Smart Moves by Carla HannafordFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
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Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! Mentions:Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
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Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
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From snoring to s*x: midlife dilemma Q&A
Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
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