Ideal Age

#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 
👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE
👉 Become an Ideal Age VIP Member HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 
👉  Become an Ideal Age Insider & RSVP to Masterclasses HERE
👉  Become an Ideal Age VIP Member HERE
👉  Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶  Find our favorite supplements HERE (use code IAPODCAST)
❓ To ask us a question, go HERE 
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#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you! 
👉  Become an Ideal Age VIP Member HERE
👉  Become an Ideal Age Insider HERE
👉  Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶  Find our favorite supplements HERE (use code IAPODCAST)
❓ To ask us a question, go HERE 
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#54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out). 
👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE
👉 Become an Ideal Age Insider HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!
👉 Become an Ideal Age Insider HERE  to get the info on the VIP Membership sent to you
👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!