Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! Mentions:Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
--------
46:40
--------
46:40
Personal Trainer vs. College Fund: Parent vs. Kids Smackdown!
In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
--------
27:21
--------
27:21
From snoring to s*x: midlife dilemma Q&A
Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
--------
26:07
--------
26:07
From Cell Phones To School Safety: Parenting, Man!
Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 until November 8, 2025)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) 💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
--------
36:26
--------
36:26
5 Supplements Actually Worth Taking
Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues. Mentions:Ideal Age Daily Aminos+Ideal Age Daily Creatine+MD Logic Health Enzymes & CoQ10Well Minerals MagnesiumOwn Your MetabolismReset SessionsLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
USA