Ideal Age

#70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness world: that your results come down to willpower or discipline. The truth? It was never about willpower at all. 
Let's unpack what willpower actually is, why every plan you've tried secretly depended on it (which is why they were doomed from the start), and even where GLP-1 medications like Ozempic fit into the picture. You'll walk away understanding what questions your body is ACTUALLY asking…and how to answer them to get what you want.
**Want more? Don’t miss the free LIVE masterclass: Body Recomposition Done Right! It’s FREE to Insiders, with a replay if you can't make it live. Become a free Insider in 30 seconds right here!**
👉 Become a FREE Ideal Age Insider to watch the Body Recomposition Done Right Masterclass HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way more than people think, and the skills you need whether or not you ever touch a GLP. 
Plus: the fear of your own hunger coming back, why "microdosing for all eternity" isn't a plan, Liz's 4/10 framework for the nervous system, and the mindset work everyone wants to skip. 
👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 
👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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#67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. 
They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”).
👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 
👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!
Text us!