Ideal Age

#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it's a roadmap for showing up for yourself the way you show up for everyone else—for long enough that it matters.
Plus: why we're done arguing about Diet Coke (hello, refrigerator cigarette), the chicken-and-Chick-fil-A-sauce lunch that's almost perfect macros, and what to say at the work party when someone pushes a drink on you. 
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (and fall is the perfect time).
Plus: what a week at family camp did to Liz's cycle, and how to make sure the holidays don’t flatten you.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. 

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#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet). 
Plus: a perfectionist confession, a nervous system reframe for the questioners, and an Office quote (if you're listening closely).
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. 

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#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero.
👉 Learn more & join Body Recomp Done Right HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. 

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#83: Creatine is everywhere, and the conversation gets….confusing. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising.
👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. 

Text us!