Ideal Age

#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! 
It’s like they always say: “Be strong of your best, and tomorrow” 💫
🩸 Learn about the Teena period tracker for teens HERE
👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE
👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. 
In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer!
If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you! 
👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE
👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE
❓To ask us a question, go HERE 
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#59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are here! 
👉 Become a FREE Ideal Age Insider & RSVP to Masterclasses HERE
👉 Become an Ideal Age VIP Member & join our live Own Your Metabolism cohort HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements, Including Ideal Age Aminos & Creatine, HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.
👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE
👉 Become an Ideal Age VIP Member HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 
👉 Become an Ideal Age Insider & RSVP to Masterclasses HERE
👉 Become an Ideal Age VIP Member HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!