Ideal Age

#68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 
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👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
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#67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. 
They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”).
👉 Become a FREE Ideal Age Insider HERE
👉 Level up to Ideal Age VIP HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 
👉 Find Kristen and Empowered Lyfe Supplements HERE
👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE
👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and Kristen’s full interview with Q&A HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!
👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE
👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
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#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. 
We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de."
👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE
👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE
👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find our favorite supplements from MD Logic Health HERE (use code IAPODCAST)
❓Submit a question HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!