Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought! Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
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38:25
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.  Shop KAATSU through this link for a discount!Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
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Adult Friendship with Liz & Jamie
What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:Favorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
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Women 40+: Get Your Energy Back!
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!Mentions:Evexia Health & PerformanceHigherForm PodcastFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ Love us as much as we love ourselves? Subscribe & leave us a review!To ask us a question, click HERE Text us!
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How Your Kids (And You) Should Move With Dr. Emily Splichal
Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. Mentions:Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!Smart Moves by Carla HannafordFavorites:Ideal Age Products (Use code IAPODCAST)Ideal Age Daily Aminos+ Ideal Age Daily Creatine+ The Big 3 Immune Stack (Use code IAPODCAST20 for 20% off until November 8, 2025!)Immuno LogicVitamin D3 + K2ColostrumLove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!)💫 Subscribe & leave us a review!To ask us a question, click HERE Text us!
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
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