Ideal Age

#91:  “Fasting destroyed my health!" We’re putting the pieces together about WHY so many women are quitting fasting in this two-part series. First, we talk about how fasting got so popular, why it might feel amazing at first (but not later), and how the stack of under-eating, stress, and muscle loss can make it the straw that breaks the camel’s back for so many women in their 40s. 
Plus: that real popular fasting book (and what the research actually says). 
Don’t forget to listen next week for what to do instead of fasting!
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#90: Weight loss conversations are boring…unless you’re talking to clinical nutritionist, Stanford-certified compassion educator, and Beyond the Shot author Jessica Brown. Let’s talk about GLP-1s as longevity medicine, what they might do for inflammation, and why women in perimenopause and beyond have so much to gain from them. 
Plus: what microdosing really means, why I’d tell you not to use these the way I did, and Jessica’s story of body image…going all the way back to her birth.
👉 Find Jessica Brown and Beyond The Shot HERE
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
❓To ask us a question, go HERE 
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#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the download on what cell phone use and weight loss drugs have in common. 
Plus: skinny jeans, celebrity crushes, and the inner work that REALLY matters when it comes to weight loss.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
❓To ask us a question, go HERE 
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#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it all into two buckets: purely cosmetic, and treatments that actually repair your skin. Plus: a sunscreen update, Endermologie; and of course, some golden retriever talk. 
No judgment here! Just two 40-something women being honest about a weird stage of life.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
❓To ask us a question, go HERE 
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#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it's a roadmap for showing up for yourself the way you show up for everyone else—for long enough that it matters.
Plus: why we're done arguing about Diet Coke (hello, refrigerator cigarette), the chicken-and-Chick-fil-A-sauce lunch that's almost perfect macros, and what to say at the work party when someone pushes a drink on you. 
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
❓To ask us a question, go HERE 
💓 Love us as much as we love ourselves? Subscribe & leave us a review!

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