Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” To learn more about Crystle and her 21-Day Guidebook, visit her HEREFollow Crystle on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!
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Jenna needs a big change. Where to start? [IA QUICKIE]
Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!
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The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?). If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.To learn more about Dr. Brighten visit her website HEREFollow Dr. Brighten on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!
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The BIGGEST Midlife Health Myths That Won’t Die
Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). Love us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!
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Youth Sports Has Problems. Carrie Robinson Has Solutions
We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state history *and* a parent of 2 kids in sports…and now, she’s back offering MORE hot takes and solutions for coaches, parents, and clubs.Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!Follow Finesse on Instagram HERELove us as much as we love ourselves? Here’s what to do:💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM💫 Shop Ideal Age products HERE with code IAPODCAST💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.*PRODUCTS & DISCOUNTS*💸Use discount code IAPODCAST on all Ideal Age purchases💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
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