Faith & Feelings

Sometimes the places in our hearts that feel most tender are also the places we avoid looking. Rejection can leave quiet echoes, forming the way we see ourselves, the lens through which we trust others, and the story we tell about our worth. These old wounds don’t always announce themselves, but they shape how we show up in relationships and in life.

In this conversation with trauma therapist Tabitha Panariso, we explore what it looks like to heal from the wounds of rejection and begin to embody the gospel’s invitations towards belonging and belovedness. Tabitha shares how healing isn’t just about moving on, but about resuscitating the heart and learning to receive God’s compassion for ourselves. I hope you'll listen in.

Check out Tabitha's book Loyal in His Love here.

Thought-provoking quotes:

“We are not a problems to be fixed. We are people to be loved." - Tabitha Panariso

"What we often call ‘moving on’ is really just self-protection.” - Tabitha Panariso

"To be willing to say something hurts means we’re more inclined to receive healing. If we can’t acknowledge the pain, we’ll never look for wholeness.” - Tabitha Panariso

"Learning to receive compassion is one of the hardest parts of embodying the gospel.” - Tabitha Panariso

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Key words:

Rejection, trauma, spiritual formation, self-compassion, abandonment wounds, relationship patterns, self-protection, belonging, identity, grief, lament, relational healing, emotional awareness, personal growth, curiosity, Tabitha Panariso

We speak of spiritual transformation as if it should be obvious: visible, measurable, steady. Yet many of us quietly wonder what participation in God’s work of transformation actually looks like. Beneath our theology often exists a deeper question: How do I actually step into the transformation Christ has already secured?

In this episode, we explore what it means to let the finished work of Jesus move from doctrine into lived experience. If the cross is still active, still transformative, then healing is not something we manufacture. It’s something we learn to participate in. And that participation begins with awareness and presence: noticing what is happening inside us and inviting God to meet us there.

Thought-provoking quotes:

“The cross is where transformation arises. It’s the moment in time that transcends time. It moves us from death to life, from bondage to freedom, from brokenness to wholeness, from being lost to being welcomed into God’s embrace over and over again.” - Taylor Joy Murray

“Healing begins not in striving, but in noticing what is real and welcoming God into it.” - Taylor Joy Murray

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Watch this episode on YouTube

Grab a copy of my book Stop Saying I'm Fine

Connect with me on my website

Find me on Instagram @__taylorjoy__

Key words:

healing journey, presence, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth

There are seasons in life when no matter how much we give, how hard we try, it feels like effort isn’t enough. The work we put into our relationships, our faith, our responsibilities meets walls we can’t move, questions we can’t answer, and pain that refuses to be ignored. In these moments, we are often confronted with the reality that pushing harder isn’t always the answer.

In this conversation with Pastor Ray Jones, he speaks honestly about the walls he has faced: in life, in ministry, in family. He reflects on seasons of anger, betrayal, and disillusionment, and how God’s invitation to healing often comes through the very places we’d rather avoid. Ray talks about the subtle ways old wounds and unprocessed grief shape our reactions, and what it means to stay present when the path forward isn’t clear, when the work of growth is painful, and when there is no quick resolution. I hope you'll listen in.

Thought-provoking quotes:

“I’ve come to recognize that God gives good gifts to His children. He’s kind and compassionate. And in His mysteriousness, He allows pain and suffering that actually works for our good. Sitting in the truth that God is a good Father…that’s been really formative for me.” - Pastor Ray Jones

“There are certain things that trigger our response. It’s like a reflex. And I’ve had to recognize, ‘This is little Ray, who got bullied as a kid, who’s got his dukes up.’ That’s not how God wants me to keep responding. And it’s very humbling.” - Pastor Ray Jones

“To run from hard things is only going to lead to more pain, not just in your life, but in the lives of the people you love. It’s hard, it hurts, it’s uncomfortable…but it’s worth it. Sit in the discomfort. Trust that God is doing a good thing in you.” - Pastor Ray Jones

Get Faith & Feeling's weekly resource email

Watch this episode on YouTube

Grab a copy of my book Stop Saying I'm Fine

Connect with me on my website

Find me on Instagram @__taylorjoy__

Key words:

spiritual formation, healing journey, hitting the wall, spiritual crisis, faith deconstruction, pastoral burnout, church leadership, anger, suffering, spiritual growth, faith and emotional health, grace, self-compassion, stages of faith, identity, self-awareness, personal growth, Ray Jones

There comes a moment in many of our lives when we begin to notice that the way we love has been shaped by pain we haven’t fully tended to. Old wounds resurface, familiar patterns repeat, and our unhealed places begin to influence how we show up in relationships.

In this conversation with spiritual director Barb Boatner, we explore how healing changes the way we love. Barb talks about learning to love from a place of presence rather than self-protection, and how pain doesn’t disappear when it’s avoided, but often leaks out sideways -- impacting those closest to us. She also shares why healing is not peripheral to faith, but central to spiritual formation.

Together, we reflect on how healing opens us to deeper connection: with God, with others, and with the people we love. I hope you'll listen in.

Learn more about Barb at http://sacred-companion.org/

Thought-provoking quotes:

“The way we love is shaped either by our wounds or by our healing.” - Barb Boatner

"Curiosity instead of judgment changes everything.” - Barb Boatner

“I can’t change what happened to me. But I can change how I relate to it. Healing is learning to stay with myself in kindness." - Barb Boatner

Get Faith & Feeling's weekly resource email

Watch this episode on YouTube

Grab a copy of my book Stop Saying I'm Fine

Connect with me on my website

Find me on Instagram @__taylorjoy__

Key words:

healing journey, befriending yourself, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth, spiritual director, Barb Boatner

We live in a world that rewards speed, productivity, and quick fixes, but healing doesn’t move at that pace. The soul speaks a different language. One that is slower, messier, and far more courageous.

In this episode, we explore what it actually means to begin the healing journey — not as a linear path toward improvement, but as a winding, nonlinear process we return to again and again. Drawing from clinical experience and personal reflection, I explore four common internal responses that often arise when healing begins to stir: “It’s too hard.” “It’s not necessary.” “I don’t know how.” “It’s not possible for me.”

Rather than obstacles, these responses are compassionate entry points. Places shaped by survival, pain, and longing. This episode invites a gentler posture toward yourself and toward God: not having to be ready, but simply willing.

Thought-provoking questions:

“Healing is far messier and far more complicated than we expect. It’s nonlinear. It isn’t a single moment of breakthrough, but a spiraling journey we return to again and again throughout our lives.” - Taylor Joy Murray

“Real change only happens when we are willing to go the long way round—a longer, more arduous, more inward, and more prayerful route.” - Sue Monk Kidd

“More often than not, I’m learning that God’s presence in healing looks less like a Rescuer and more like a Midwife.” - Taylor Joy Murray

Get Faith & Feeling's weekly resource email

Watch this episode on YouTube

Grab a copy of my book Stop Saying I'm Fine

Connect with me on my website

Find me on Instagram @__taylorjoy__

Key words:

healing journey, befriending yourself, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth