The Vault with Dr. Judith podcast | Listen online for free

93 episodes

How Hormones Impact Your Mood ft Catherine Birndorf, MD
05/28/2026 | 44 mins.
Catherine Birndorf, MD, is a Reproductive Psychiatrist, the Co-Founder, CEO, and Medical Director of The Motherhood Center of New York. Dr. Birndorf is the Founding Director of the Payne Whitney Women’s Program at Weill Cornell Medicine – New York-Presbyterian Hospital.

In addition, she is a Clinical Associate Professor of Psychiatry and Obstetrics & Gynecology. A graduate of Smith College, Dr. Birndorf attended Brown University Medical School and did her Psychiatry Residency at New York-Presbyterian Hospital. A past Postpartum Support International board member, Dr. Birndorf now serves on the President’s Advisory Council. For ten years, Dr. Birndorf was a regular mental health columnist for Self Magazine and has appeared on numerous television programs, including The Today
Show, Good Morning America, MSNBC, and CNN. Dr. Birndorf recently consulted on a special postpartum episode of Law & Order. Dr. Birndorf’s first book, The Nine Rooms of Happiness, was an NYTimes bestseller published in 2010. Her most recent book, published by Simon &
Schuster in 2019, is entitled What No One Tells You: A Guide to Your Emotions from Pregnancyto Motherhood.

Dr. Birndorf joins us on The Vault to dispel myths around antidepressant use during and after pregnancy, to discuss how hormones play a role in our mental health and wellbeing and to discuss the unique challenges and treatments for women’s mental health. She also discusses how men may struggle during the postpartum period and how those trying to become pregnant have their own unique challenges with regard to
mental health.

 How to diagnosis postpartum depression.
 How men struggle in the postpartum period
 Infertility and mental health.
 How treat postpartum depression.
 What causes postpartum depression?
 Can I take antidepressants during pregnancy?
 How to diagnosis OCD in pregnancy?
 How to cope with burnout as a Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Birndorf and Learn more about The Motherhood Center.
Dr. Cathrine Birndorf Instagram https://www.instagram.com/drcatherinebirndorf/
The Motherhood Center https://themotherhoodcenter.com/

Dr. Catherine Birndorf’s Books:
The Nine Rooms Of Happiness
What No One Tells You: A Guide to Your Emotions From Pregnancy to Motherhood and Beyond.

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Website: https://www.drjudithjoseph.com/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Blythe Harris, Mallory May: Creativity Brings You Joy | The Vault With Dr. Judith Joseph
05/21/2026 | 17 mins.
Mallory May and Blythe Harris are lifelong creativity advocates, design thinkers and mess makers who have spent their careers helping others connect with their innate creativity. Blythe was co-founder and chief creative officer of Stella & Dot, and has been featured in Inc., Fast Company, Vogue France, and Elle, and on the TODAY show. Mallory spent over a decade as a vice president at Sotheby’s before launching a career as an artist, designer, and creative director.

Her work has been featured in Vogue and exhibited at the Museum of Arts and Design in New York. In 2020, they teamed up to launch DailyCreative.
DAILY CREATIVE: The 5-Minute Habit To Rewire Your Brain is an interactive book that helps readers turn creativity into a daily wellness practice. Designed for busy lives and short attention spans, this beautifully illustrated book helps anyone build a five-minute creative habit that sparks joy, strengthens mental agility, and rewires the brain for possibility. Featuring 60 accessible exercises and bonus content that boosts innovation, unlocks perspective, reduces stress, and quiets perfectionism.
No art skills needed. No talent required. Just curiosity, a pen, and five
minutes. Creativity is not a personality trait. It’s a trainable neural pathway. Even short bursts of playful creative activity can activate the brain’s reward system, increase dopamine, strengthen neuroplasticity, and lower cortisol. Five minutes a day can:

● Boost innovation, focus, and problem-solving
● Reduce stress and anxiety
● Improve mental health and emotional resilience
● Expand imagination and personal expression
WHY NOW?
● Rising burnout and overwhelm make simple, accessible wellness habits
essential.
● Creativity is a top future-of-work skill and a driver of mental well-being.
● Consumers are craving analog tools that offer digital relief and emotional
grounding.

Blythe and Mallory join us on The Vault to discuss ways that we can use creativity to bring us daily points of hope, joy and to support our mental health and wellbeing.

 How to harness creativity.
 How to become creative.
 What is creativity?
 Why is creativity important?
 What are the different ways to be creative?
 How to cope with burnout by using creativity.
 How to Cope with High-Functioning Depression.

Follow Daily Creative and Blythe and Mallory:
Daily Creative Book
Blythe Harris
Mallory May

Follow Dr. Judith:
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TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

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How to treat Postpartum Depression ft Dr. Alison Herman
05/14/2026 | 31 mins.
Dr. Alison Hermann, MD is an Associate Professor of Clinical Psychiatry at Weill Cornell Medical College-New York Presbyterian Hospital and a board member of the Marce& Society of North America (MONA). She specializes in Reproductive Psychiatry and is the Director of the Women's Mental Health Program at Weill Cornell Medicine. Dr. Hermann is an internationally recognized expert in conditions such as postpartum depression, premenstrual dysphoric disorder, and mental health struggles associated with menopause. She is known for her integrative, collaborative, and culturally competent approach to patient care.
Beyond caring for patients, Dr. Hermann has devoted much of her career to advocating for women who struggle with mental health conditions associated with a reproductive life transition, and for teaching other medical professionals how to provide top-notch care for these illnesses.
For her research, Dr. Hermann has focused on developing digital technologies to improve women's mental healthcare and articulating ethical frameworks for the safe and appropriate use of these technologies. Dr. Hermann lives in Brooklyn, New York, with her husband and son. When not at work, she enjoys gardening and cheering on her son while he plays soccer. Dr. Hermann joins us on The Vault to dispel myths around antidepressant use during and after pregnancy, to discuss how hormones play a role in our mental health and well-being and to discuss the unique challenges and treatments for women’s mental health.

 How to diagnosis postpartum depression.
 How treat postpartum depression.
 What causes postpartum depression?
 Can I take antidepressants during pregnancy?
 How to diagnosis OCD in pregnancy?
 How to cope with burnout as a Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Alison Hermann
Dr.Alison Hermann’s Website

Follow Dr. Judith Joseph:
 Instagram
 High Functioning Book
 TikTok
 Facebook
 Website
 Newsletter Sign-Up
 YouTube
 Anhedonia Quiz

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.
Friendship and Purpose ft Demond Martin
04/01/2026 | 21 mins.
Investor and philanthropist, Demond Martin, is Co-Founder and CEO of
WellWithAll, an innovative health and wellness company that pours 20% of its
profits into health equity. Prior to becoming CEO of WellWithAll, Demond was
a senior partner at Adage Capital Management, where he invested in the
consumer sector for 21 years. Demond joined Adage after graduating from
Harvard Business School, and received his undergraduate degree in
accounting from UNC Charlotte.
He subsequently worked as the assistant to President Clinton’s White House Chief of Staff, Erskine Bowles. Demond and his wife Kia through their family foundation focus on erasing gaps created by racial and social injustice in the areas of education and healthcare. Demond serves on a number of non-profit boards including as a trustee at the Berklee College of Music, the Dana Farber Cancer Institute, Grammy Global Venture Board, and the Obama Foundation. On this episode of The Vault, we discuss Demond’s new book, “Friends Of The Good” and how you can surround yourself with friendships and allies who help you to achieve mental wealth and material success.

 How to choose the right friends.
 How to choose the right fraternity.
 How to choose the right allies.
 How to become an advocate.
 How to support your longevity
 How to Cope with High Functioning Depression.

Follow Demond T Martin

Demond T Martin Instagram
Demond T Martin Website
Demond T Martin Book
Demond T Martin’s Company WellWithALL

Follow Dr. Judith Joseph:

 Instagram
 High Functioning Book
 TikTok
 Facebook
 Website

 Newsletter Sign-Up
 YouTube
 Anhedonia Quiz

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.
How to divorce a narcissist? Ali Franco
02/04/2026 | 23 mins.
Ali Franco is one of the top sought after divorce attorneys in NYC and has
worked with public figures and professional clients over the years. She is a
partner at Mosberg Sharma Stambleck Gross LLP and has practiced matrimonial
law in Manhattan and the surrounding areas for 15 years. Ali joins us on the
vault to discuss how to prepare mentally and financially for a divorce, especially
divorce with narcissistic individuals.

Today, Ali’s practice focuses on all aspects of matrimonial and family law,
including negotiating, prenuptial, postnuptial and separation agreements. Ali
frequently works with clients who wish to mediate their matters outside of Court,
coaching them throughout the process. She advises that anyone who goes
through a divorce should also seek mental health support. She joins us on the
vault to discuss this often ignored topic.

 How to divorce a narcissist.
 How to prepare for a divorce.
 How to coparent with a narcissist.
 How to coparent.
 Support during a divorce.
 How to Cope with High Functioning Depression.

Follow Ali Franco

Ali Franco Instagram https://www.instagram.com/alifrancogottlieb/?hl=en
Ali Franco Website https://www.mssglaw.com/bio/alexandra-c-franco/

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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About The Vault with Dr. Judith

I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance - I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe! —-A podcast uniquely recorded in Dr. Judith's research lab in Manhattan's former diamond district, 'The Vault' is where mental health's hidden gems are uncovered.Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma. Dr. Judith doesn't just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into 'The Vault' to unlock transformative mental wellness strategies.Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

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Health & Wellness Mental Health

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