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Ask Dr. Sterling Podcast

Podcast Ask Dr. Sterling Podcast
Dr. Noa Sterling
The Ask Dr. Sterling Podcast tackles the biggest issues facing women in their reproductive years with candor, providing insightful perspectives and wisdom (with...

Available Episodes

5 of 90
  • The Mental Load of Motherhood: Breaking Down the Invisible Work with Erica Djossa
    In this powerful episode, Dr. Sterling sits down with Erica Djossa, registered psychotherapist and founder of Momwell, to unpack the invisible mental load of motherhood. From her personal breakdown-turned-breakthrough after her third postpartum experience to creating an innovative maternal mental health platform, Erica shares insights on why mothers carry so much invisible work and how to create more equitable partnerships.Key Moments [45 mins]00:00 - Introduction to the mental load crisis 07:15 - The "laundry mountain" breaking point 15:30 - Gender roles and societal conditioning 22:45 - Partner dynamics and sharing knowledge 32:20 - Raising boys to challenge default patterns 38:45 - Creating sustainable support systemsConnect With UsFollow Momwell: @momwellJoin Sterling Parents: sterlingparents.comSubmit questions: [email protected]
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  • Nausea & Vomiting in Pregnancy: What You Need to Know
    Join Dr. Sterling and she dives deep into the science behind nausea and vomiting in pregnancy (NVP), affecting over 90% of pregnant people. Drawing from both current research and her personal experience with severe pregnancy nausea, Dr. Sterling breaks down why it happens, what's normal, and most importantly - how to get help when you need it.Key Moments [45 mins]00:00 - Introduction and prevalence of NVP 05:30 - The science behind pregnancy nausea 15:45 - Risk factors and genetic components 22:30 - Treatment options and medication safety 35:15 - Nutrition strategies and prenatal vitamins 40:00 - When and how to advocate for yourselfMyth-Busting Quotes"It's not in your head. There's a reason you feel so terrible - we have the science to prove it." - Dr. Sterling"We are prescribing too few medications for this and aren't moving people through the treatment algorithm at a fast enough pace." - Dr. SterlingConnect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: [email protected]
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  • Self-Compassion in Motherhood with Kimberley Quinlan, LMFT
    Episode SummaryIn this powerful episode, Dr. Sterling sits down with Kimberley Quinlan, a licensed marriage and family therapist specializing in OCD, anxiety, and self-compassion. With her unique background in cognitive behavioral therapy from Oxford and extensive experience treating anxiety disorders, Kimberley shares profound insights on why self-criticism often intensifies in motherhood and how to break free from perfectionism.Key Moments [45 mins]00:00 - Introduction to Kimberley Quinlan's expertise 05:30 - The evolutionary roots of self-criticism 12:15 - Why self-compassion is harder in motherhood 18:45 - Breaking free from achievement-based worth 25:30 - Practical self-compassion exercises 35:20 - Modeling self-kindness for our childrenPowerful Quotes"The practice of self-criticism and self-judgment actually has played a role in our evolution... However, now we're not in that threatening environment. We're overusing a strategy that can be helpful in dire situations in everyday life." - Kimberley Quinlan"Being willing to feel your emotions is actually, it's so simple. But listen... these very simple things of being slightly kinder to yourself and feeling your emotions... can be life changing." - Dr. SterlingResources MentionedKimberley's Website & PodcastKimberley's Instagram: @youranxietytoolkitSterling Parents MembershipConnect With UsFollow Ask Dr. Sterling: @askdrsterlingpodcastJoin Sterling Parents Membership for expert supportSubmit questions: [email protected]
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  • Preparing for Postpartum: What No One Tells You
    In this candid mini episode, Dr. Sterling and co-host Claire share their personal stories of being shockingly unprepared for postpartum. After a listener reached out through their new broadcast channel asking how an OB-GYN could be unprepared, Dr. Sterling breaks down the reality of postpartum preparation in 2024 versus her first experience in 2017.Quick Listen Highlights [25 mins]00:00 - Introduction and listener question 03:45 - Dr. Sterling's 2017 postpartum experience 08:30 - The Pinterest-perfect nursery trap 12:15 - What actually matters postpartum 16:40 - Physical vs emotional preparation 20:30 - Critical life skills for new parentsReal Talk TakeawaysWhy physical prep isn't enoughThe mental load no one talks aboutHow social media has changed postpartum expectationsWhy nursery decoration shouldn't be your priorityEssential emotional preparation strategiesWhat Actually Matters"Challenging doesn't have to mean terrible. There are ways to prepare ourselves with life skills, but they're not things you can learn at 32 weeks from a blog." - Dr. SterlingSterling Parents TipsStart emotional preparation early in pregnancyFocus on your bedroom setup over nursery decorationBuild critical life skills before baby arrivesCreate a healing, calming space where you'll actually spend timeInvest in support systems over aesthetic itemsConnect With UsJoin our Broadcast Channel: @drsterlingobgyn on InstagramSterling Parents MembershipSubmit your questions: [email protected]
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  • Fertility Doctor to IVF Patient: An REI's Personal Journey Through Infertility
    Join Dr. Sterling as she sits down with Dr. Emily Seidler, a double board-certified reproductive endocrinologist at Boston IVF and Harvard Medical School instructor, who shares her powerful transition from fertility specialist to IVF patient. Learn how her professional expertise shaped her personal fertility journey, including her decision to freeze eggs at age 33 and ultimately use them to conceive her daughter through IVF at age 39.Key Moments00:00 - Introduction to Dr. Emily Seidler's story 05:30 - The decision to freeze eggs in her early 30s 12:45 - Transitioning from doctor to patient 18:20 - Making the choice to use frozen eggs 25:30 - The IVF transfer process and success 35:40 - Professional insights gained from personal experienceEpisode Highlights"Egg freezing is not an insurance policy, but it's a reassurance policy." - Dr. Emily SeidlerExpert InsightsDr. Seidler debunks common fertility myths and shares evidence-based approaches to:Timing of fertility treatmentsGenetic testing optionsEmbryo transfer protocolsAge-related fertility decisionsManaging treatment expectationsFollow Dr. Emily Seidler: @EmilySeidlerMD on InstagramConnect With UsFollow Ask Dr. Sterling Podcast: @askdrsterlingpodcastJoin Sterling Parents MembershipSubmit your questions: [email protected]
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About Ask Dr. Sterling Podcast

The Ask Dr. Sterling Podcast tackles the biggest issues facing women in their reproductive years with candor, providing insightful perspectives and wisdom (with a side of laughs). Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]! Dr. Sterling is the founder of Sterling Parents, the only membership designed to relieve the anxieties and worries of pregnancy and postpartum, providing 24/7 access to answers you can trust and guidance from an ObGyn and mom-of-3 who has been there.
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