In this episode, BZW and BZE speak with Robyn Goldberg, a renowned dietitian nutritionist, about the intricate relationship between food and anxiety, particularly in eating disorders. They discuss her holistic approach to treatment, the spectrum of disordered eating, and insights from her book, *The Eating Disorder Trap*. Robyn emphasizes the importance of awareness among healthcare professionals and shares practical tips on mindful eating, empowering listeners to foster healthier relationships with food.HIGHLIGHTS:7:25 Robin's Journey into Dietetics9:19 Specializations and Clientele9:40 The Eating Disorder Trap Book10:35 Overlooked Eating Disorders12:43 Training Gaps in Medical Fields14:49 Food Anxiety and OCD17:34 The Role of Family in Recovery24:32 Understanding Eating Disorders29:49 Lesser-Known Eating Disorders32:24 The Brain-Gut Connection33:49 Mindful Eating Practices35:41 Diet Culture vs. Intuitive Eating42:15 Addressing Emotional Eatingconnect with Robyn:website/book/free course: https://askaboutfood.comCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
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47:58
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47:58
Depression & Anxiety
BZE and BZW examine the intricate relationship between anxiety, depression, and co-occurring mental health conditions. They discuss how untreated anxiety can lead to depressive symptoms and share personal anecdotes about coping mechanisms like exercise.Their conversation dives into the commonality of these disorders, the significance of identifying symptoms, and the effectiveness of cognitive behavioral therapy (CBT) in addressing them concurrently. Both highlight the importance of physical activity, social connections, and mindfulness as strategies for improvement.In conclusion, they emphasize the value of taking small steps toward mental wellness and encourage listeners to engage in meaningful actions for change.HIGHLIGHTS:5:08 Exploring Depression and Anxiety10:10 Understanding Treatment for Anxiety and Depression14:58 Diagnosing Depression18:13 Strategies for Overcoming Depression24:18 The Importance of Movement29:13 Setting Realistic Goals for Well-being31:24 Conclusion and Next StepsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
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31:49
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31:49
Sleep Deprivation in Teens with Lisa Lewis
In this episode, the Bonnies delve into the critical issue of sleep deprivation among teenagers, guided by their esteemed guest, Lisa Lewis, an accomplished journalist and author of "The Sleep-Deprived Teen." With her extensive background covering topics at the intersection of parenting, education, and public health, Lisa brings invaluable insights into the pressing need for greater awareness about sleep’s role in adolescent well-being.They discuss how early school start times contribute to chronic sleep issues, impacting mental health and academic performance. Lisa shares strategies for parents to promote healthy sleep habits and emphasizes the importance of prioritizing rest over late-night studying. This conversation serves as a crucial reminder for families to make sleep a priority for overall well-being and success.HIGHLIGHTS:5:08 Lisa Lewis: The Sleep Advocate10:11 The Journey to Advocate for Sleep11:39 Understanding Sleep Deprivation in Teens15:32 Factors Contributing to Teen Sleep Issues17:23 The Importance of Sleep Debt24:15 Mental Health and Sleep Connections29:10 Effective Study Strategies for Teens32:35 The Role of Technology in Sleep37:01 Setting Healthy Phone Boundaries39:36 Closing Thoughts and Recommendationsconnect with Lisa:The Sleep Deprived Teen book/website: https://www.lisallewis.comCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
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40:24
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40:24
How to Challenge Anxiety in Your Daily Life
In this episode of Anxiety Matters, the Bonnies delve into the intricate relationship between personal experiences with anxiety and the professional insights gained as psychologists specializing in this field. The discussion unfolds as they explore how their own issues with anxiety influences not only their therapeutic practices but also their approach to daily life as a parent and individual.Moving into practical solutions, BZE and BZW discuss the significance of naturalistic exposures — real-world opportunities to confront anxiety in everyday situations. Both share experiences where they actively apply psychological techniques, such as resisting the urge to seek excessive reassurance or engaging in compulsive behaviors linked to OCD.They also unpack the subtle nuances of performance anxiety across various contexts, from public speaking to navigating social interactions. Encouraging listeners to seek small, everyday moments to challenge their anxiety, emphasizing that every little effort contributes to a larger shift in confidence and comfort. This aligns with the overarching therapeutic principle that avoidance only exacerbates anxiety, creating a tighter grip on one’s actions and choices.They also touch upon the impact of digital technology on anxiety, particularly in the face of health anxiety, where devices that monitor bodily functions can inadvertently amplify fear and avoidance behaviors. BZE shares her personal journey with technology’s role in her sleep health, highlighting the need for conscious engagement with the tools we use, especially if they have the potential to trigger anxiety.Throughout the conversation, the Bonnies advocate for embracing discomfort as a pathway to growth, asserting that acknowledging and accepting the possibility of panic or anxiety can be liberating rather than debilitating.The episode culminates in a strong message about expanding one’s comfort zone through daily exposures, leading to a more empowered and less anxiety-driven life. By transforming anxiety into actionable insights, they aim is to provide listeners with tangible strategies for self-management and resilience.HIGHLIGHTS:3:39 Parenting and Emotional Validation4:45 Overcoming Health Anxiety8:29 Naturalistic Exposures in Daily Life13:41 Performance Anxiety Explored18:46 Social Anxiety and Technology's Impact20:45 Mindful Eating and Connection23:59 Technology's Role in Panic Attacks27:11 Managing Panic and Specific Phobias35:18 Facing Fears and Finding OpportunitiesCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
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38:14
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38:14
How To Be Less Miserable with Lybi Ma
In this episode of the Anxiety Matters podcast, BZE and BZW engage in a profound discussion with Lybi Ma, executive editor of Psychology Today and author of the upcoming book "How to Be Less Miserable."They explore anxiety's complex relationship with mental health and societal trends, touching on topics like gaslighting and toxic relationships that resonate with many. Lybi shares her insights on the transformative power of nature and personal experiences, including her journey through challenges such as divorce, which shaped her perspective on emotional acceptance.Emphasizing emotional literacy, they discuss the impact of culturally informed attitudes towards emotions and the importance of seeking credible mental health information in an age of social media. As they anticipate the release of Lybi's book, they reflect on its aim to help individuals cultivate a sustainable sense of well-being amidst life's intricacies.HIGHLIGHTS:6:45 Exploring Popular Mental Health Trends11:29 The Rise of Mental Health Awareness12:36 The Impact of Social Media16:41 Insights from a New Book25:27 Cultural Perspectives on Emotions31:01 Lessons from Personal Experienceconnect with Lybi:How to Be Less Miserable book: https://www.amazon.com/How-Be-Less-Miserable-Negative/dp/B0F4G5JT6QCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric.
Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation.
Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don’t miss out on this compelling and insightful journey.
*The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.*
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