Anxiety Matters

• JOMO & People Pleasing

  In this episode of the Anxiety Matters podcast, it's all about anxiety, people-pleasing, and the shift from FOMO to JOMO, or the Joy of Missing Out. Drawing from their personal experiences, BZW and BZE engage in a spirited conversation about the transformation many have undergone since the pandemic and how it has reshaped their preferences regarding social interactions and personal well-being.BZE reflects on her own journey of both embracing solitude and finding joy in staying home during the pandemic. She shares anecdotes about how she created memorable staycations for her family in lieu of travel, creatively transforming their home into various thematic experiences. This exploration leads to a discussion about the profound changes in societal behavior regarding social commitments influenced by isolation and technology. They articulate how the pre-pandemic FOMO (Fear of Missing Out) has shifted for many to JOMO, highlighting how some individuals have developed a newfound appreciation for being at home or engaging in solitary activities.The dialogue naturally transitions into the difficulties faced by individuals with social anxiety and their tendency to agree to social plans out of a desire to please others, even when it doesn't align with their true feelings. They examine the slippery slope of being overly accommodating, noting how it can exacerbate anxiety and lead to a cycle of flakiness. They emphasize the importance of mindfulness in handling social invitations, advocating for setting boundaries and honoring one’s own needs while nurturing relationships.HIGHLIGHTS:0:59 Discovering JOMO and FOMO6:18 The Impact of Social Anxiety12:54 Understanding People Pleasing20:10 Balancing Personal Preferences26:24 Podcast Dynamics and Personal Growth27:35 Key Takeaways for Listenersmentioned in this episode:The Disease to Please: Curing the People-Pleasing SyndromeCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

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• Eco-Anxiety with Lisa Kaas Boyle

  In this episode of Anxiety Matters, BZW and BZE engage in a deep conversation about climate anxiety with environmental activist Lisa Kaas Boyle. They begin with striking statistics on plastic consumption, contrasting U.S. practices with those of Denmark, which sets the stage for a discussion on cultural and policy shifts necessary to tackle environmental issues.Lisa shares her unique experiences as an environmental attorney, shedding light on eco-anxiety as a legitimate concern rooted in our environmental crises. They highlight the importance of validating personal feelings related to climate anxiety and explore actionable steps individuals can take to combat these feelings.Lisa emphasizes the power of community activism, simple lifestyle changes, and connecting with nature as paths to empowerment and resilience in the face of climate change. This episode serves as a call to action, inspiring listeners to engage with environmental justice and fostering hope amid challenging times.HIGHLIGHTS:8:46 Lisa's Doppelganger15:03 Eco-Anxiety and Action19:04 Nature as a Healing Force23:37 Taking Action Against Pollution30:58 The Truth About Compostable Bags35:14 Empowering the Next Generation41:11 Kids Connecting with Natureconnect with Lisa:LinkedIn: https://www.linkedin.com/in/lisa-kaas-boyle-03938519/Overload: America's Toxic Lovestory: https://overloadfilm.com/mentioned in episode:The Uninhabitable Earth bookThe Second Body bookCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

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• Live By Your Values Not Your Fears

  BZW and BZE discuss the crucial link between aligning actions with personal values and managing anxiety. Both share humorous personal anecdotes that illustrate how anxiety can overshadow what truly matters.They emphasize recognizing core values to break the cycle of anxiety, offering practical strategies for overcoming anticipatory anxiety and fostering connection. Their goal is to inspire listeners to embrace their values as a guiding force for living authentically amidst life's challenges.HIGHLIGHTS:4:38 Living According to Your Values7:00 The Impact of Anxiety on Daily Life10:15 Acceptance in Relationships14:26 A Story of Problem Solving19:34 Choosing Positivity Over Anger24:06 Managing Anxiety in Social Situations26:45 Values and Parenting ChallengesCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

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• Treating Chronic Pain with Laura Payne, PhD

  In this episode, BW and BE welcome Dr. Laura Payne, a renowned clinical psychologist and assistant professor at Harvard Medical School, and discuss the psychological implications of chronic pain.They highlight its prevalence, the healthcare system's shortcomings, and innovative therapies like Pain Reprocessing Therapy and Emotion Awareness and Expression Therapy (EAET) that address both emotional and physical aspects. Dr. Payne shares practical techniques for therapists and discusses her forthcoming book, emphasizing the need for holistic approaches to improve the quality of life for those suffering from chronic pain.Overall, this episode emphasizes that while living with chronic pain can feel isolating and frustrating, there are treatments available that address the intricate ties between our mental and physical states. By guiding listeners and professionals alike toward appropriate resources, they aim to lessen the stigma around chronic pain, instilling hope and encouraging proactive approaches to pain management.HIGHLIGHTS:2:26 Introduction of Laura Payne, PhD4:51 Research Focus and Background8:00 Exploring Menstrual Pain9:31 Trauma and Chronic Pain Connection11:58 Understanding Different Types of Pain15:26 Treatment Approaches for Chronic Pain18:58 Mind-Body Practices and Chronic Pain21:59 Emotional Processing and Pain Relief27:45 Addressing Women's Anger and Chronic Pain32:13 Gastrointestinal Pain and Food Associations36:31 The Role of Neuroplasticity in Pain41:09 Validating Chronic Pain Experiences42:39 Resources for Pain Management44:10 Upcoming Book Release Announcementconnect with Laura: www.mcleanhospital.org/profile/laura-paynewww.linkedin.com/in/laura-payne-572b543/Psychosocial Interventions for Chronic Pain in Women and Girls book: https://link.springer.com/book/9783031988752mentioned in the episode:The Way Out by Alan GordonUnlearnYourPain.comAssoc. for the Treatment of Neuroplastic Symptoms: https://ppdassociation.thinkific.com/collectionsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east)

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• Coping with Unwanted Thoughts

  This episode of Anxiety Matters explores the complexities of anxiety management, focusing on intrusive thoughts and general worries beyond strictly obsessive-compulsive disorder. BZW and BZE share effective strategies for combating negative self-talk and reframing our relationship with anxiety. Their discussion features practical techniques like cognitive restructuring and detached mindfulness, allowing listeners to confront unhelpful thoughts and empower their coping mechanisms.They highlight the importance of acceptance in transforming anxiety from a perceived weakness into a catalyst for personal growth, urging listeners to view their struggles as part of a shared human experience. Through relatable anecdotes and constructive insights, they encourage a community of understanding and support around anxiety.HIGHLIGHTS:4:27 Exploring Anxiety Treatment Strategies5:22 Cognitive Restructuring Techniques10:02 Accepting Uncertainty15:36 The Observer Mindset22:48 Embracing Anxiety as Part of Life27:54 Relatability in Anxiety ExperiencesCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west) WebsiteBonnie Zucker Psy.D. (east) WebsiteThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

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