All Things Possible With Bethany Hamilton

This week I’m talking about something I think is one of the most overlooked pillars of health: your airway. I’ve been on my own journey with it my whole life. From waking up with a dry mouth and mouth breathing to taping my mouth at night and exploring myofunctional therapy. Then we started noticing the same patterns in our kids.

To help me make sense of it, I brought on Dr. Kalli Hale, a dentist who grew up in a family of dentists and has focused her career on airway and sleep in children. She’s treated thousands of kids in person and, through her virtual company ToothPillow, more than 15,000 virtually.

Dr. Kalli explains why the way your child breathes shapes the way their face and jaws develop, and why crowded teeth may point to a bigger foundation issue than a crooked smile. We talk about the signs parents can look for, like snoring, grinding, mouth breathing, and restless sleep. We also get into why she’s so vocal about doing things in the right order, the role tonsils play, why chewing matters for jaw development, and how to find the right care when it isn’t local or affordable.

I also got personal, sharing what we’re navigating with our own four kids and the questions I wish I’d asked sooner.

Friend, if your child is tired, snoring, grinding their teeth, or you just have a feeling something is off, this one is worth a listen.

Mentioned in this episode:

Dr. Kalli Hale: The Airway Dentists (theairwaydentists.com)

ToothPillow

Dr. Hale on Instagram

New episodes every Tuesday.

 

 

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Instagram: @bethanyhamilton
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YouTube: https://www.youtube.com/@TheBethanyHamilton
Website: https://bethanyhamilton.com

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This week I’m sitting down with Ann Bennett of @simply.unconventional. She approaches health and fitness in a refreshing and sustainable way and I can't wait to share this with you!

Ann spent years doing everything “right.” CrossFit for 15 years, keto, low carb, a cleaned-up diet, filtered water. She was still exhausted, falling asleep at 10 a.m., battling monthly headaches, and snapping at her kids so hard in her luteal phase that she’d lock herself in the bathroom and cry. Then one comment on a podcast changed how she thought about stubborn belly fat and hormones.

We talk about why chronic dieting and punishing workouts can leave a woman’s body stuck, why I went from calorie-conscious grazing to eating big meals with more carbs than I ever have, and what a 14-minute workout before meals can do. Ann walks through the Core Four principles behind the Kruger Body method and how it works for women in their 30s all the way into their 70s. I share what’s changed for me, including my energy, my balance on a surfboard, and the “cortisol belt” that’s finally shrinking.

We also get into Ann’s family’s pecan farm in Oklahoma and what it took to move from conventional farming to healthier soil, and why I’m still debating a mini farm of my own.

Friend, if you’ve been tired of being tired, this one is for you.

Mentioned in this episode:

Ann Bennett on Instagram @Simply.Unconventional

Ann’s free masterclass on why eat less, move more fails women (registration required, space is limited)

New episodes every Tuesday.

 

 

Try the Life Wave Patches!

 

Experience the Life Wave X20 Water Machine

 

Stay safe in the water with Shark Banz

 

Connect with All Things Possible
Facebook: https://www.facebook.com/SurferBethanyHamilton
Instagram: @bethanyhamilton
TikTok: @bethanyhamiltonofficial
YouTube: https://www.youtube.com/@TheBethanyHamilton
Website: https://bethanyhamilton.com

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I’m wrapping up our Beautifully Flawed retreat here in Hawaii, and I wanted to slow down and sit with my friend Lulu Gribbin. Lulu is 18, a senior in high school, and two and a half years out from a shark attack that took her arm and leg when she was 15.

Yesterday we surfed together. We talk about what it takes to face a fear that doesn’t disappear overnight, and how the calm courage you see on the outside doesn’t always match what’s happening on the inside.

Lulu is honest about the hospital nights when she cried out to God and asked “why me?”, and about the Bible verse taped to her bed that carried her through. We also get into prosthetic life, adaptive golf and wheelchair tennis, and the virtual reality headset that took her phantom limb pain from a 10 to nearly zero. That experience inspired her to start the Lulu Strong Foundation, which funds technology to help other amputees.

Lulu’s advice on a hard day is to pick joy and keep going, even when it’s slow. Her favorite thing to say is that where there’s a storm, there’s always a rainbow.

Friend, if you’re in the middle of your own storm, this one is for you.

Mentioned in this episode:

Lulu Strong Foundation

Beautifully Flawed Foundation retreat

 

Try the Life Wave Patches!

 

Experience the Life Wave X20 Water Machine

 

Stay safe in the water with Shark Banz

 

Connect with All Things Possible
Facebook: https://www.facebook.com/SurferBethanyHamilton
Instagram: @bethanyhamilton
TikTok: @bethanyhamiltonofficial
YouTube: https://www.youtube.com/@TheBethanyHamilton
Website: https://bethanyhamilton.com

“Want to come surf with me and join a life changing experience?

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Today, we turned the lights on in the studio to talk about a different kind of light. My husband Adam, got to sit down with someone whose work has genuinely changed our family's health this past year — David Schmidt, founder and inventor of LifeWave.

David opens with a claim that sounds almost too simple to be true: light is foundational to everything, down to the cellular level and your body is emitting it right now. He walks us through the science of biophotons, how his research on destroying cancer cells in college and developing survival tech for Navy SEALs eventually led him to invent phototherapy patches that trigger real biochemical change without a drug or a needle.

But David doesn't stop at the science. He ties it back to Genesis — "let there be light" — and we talk about the real difference between chasing longevity out of fear of aging and death, versus pursuing health so we can love God and our families well for as long as we're here. We also get practical: minerals, magnesium, oxytocin, and why no patch replaces the foundation of sleep, movement, real food, and water.

This conversation is going to LIGHT you up!

 

Try the Life Wave Patches!

 

Experience the Life Wave X20 Water Machine

 

Stay safe in the water with Shark Banz

 

Connect with All Things Possible
Facebook: https://www.facebook.com/SurferBethanyHamilton
Instagram: @bethanyhamilton
TikTok: @bethanyhamiltonofficial
YouTube: https://www.youtube.com/@TheBethanyHamilton
Website: https://bethanyhamilton.com

“Want to come surf with me and join a life changing experience?

Click here

I was recently a guest on Dr. Daniel Amen's podcast, Change Your Brain Every Day, and the conversation was so meaningful I wanted to share it with you here too.

I sat down with Dr. Amen to talk about something I haven't spoken about publicly much: the last few years have been some of the hardest of my life — back-to-back hardship in motherhood, marriage, business, and health. I've always considered myself resilient, but I got honest with him about hitting a wall I didn't recognize in myself.

Dr. Amen actually scanned my brain using SPECT imaging, and what we found surprised both of us — real, physical evidence of impact from the shark attack, decades later. We get into fame and why it was harder for me to process than the attack itself, the toll chronic stress takes on the brain, my journey with Rolfing and nervous system regulation, and how prayer itself measurably changes brain activity.

 

Check out Bethany on "Change Your Brain Everyday" with Dr. Amen

 

Try the LifeWave Patches!

 

Stay safe in the water with Shark Banz

 

Connect with All Things Possible
Facebook: https://www.facebook.com/SurferBethanyHamilton
Instagram: @bethanyhamilton
TikTok: @bethanyhamiltonofficial
YouTube: https://www.youtube.com/@TheBethanyHamilton
Website: https://bethanyhamilton.com

“Want to come surf with me and join a life changing experience?

Click here