It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancing, weightlifting and keeping up with your fitness while in a relationship.
What's your superweapon?
England netballers Sasha and Kadeen Corbin join Tally to discuss the resurgence of the sport, the importance of body positivity and owning your strengths.
Plus, what's it like to play against your sister?
The Dancing Boxer
Former dancer, turned boxer, turned fitness trainer Jamie Ray opens up about his issues with body confidence, as we find out that men can struggle with their body image too. Jamie also discusses the mental side of training and why more men should do yoga.
Music to boost your workout
Need some inspiration for your workout playlist? Zanna, Tally and Vic are on hand to share some of their favourite gym jams.
Fit and Fearless on the road
Zanna, Tally and Vic get together with a group of listeners to discuss all things fitness, health and body confidence.
They're also joined by curve model and body positivity ambassador Charli Howard, comparison coach Lucy Sheridan and The Sista Collective's Jessie Aru-Phillips.