Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, perfo...
This is a free preview of a paid episode. To hear more, visit www.twopct.comDid you see Saturday Night Live’s viral CouplaBeers skit? Watch it in the post here.Oddly enough, the skit gets so much right about addiction and bad habits.In fact, it provides a more useful view than that of the medical establishment.In today’s episode, Michael will unpack:* What CouplaBeers gets right about addiction and bad habits.* How bad habits and a…
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F3: Empowering Men Through Fitness and Community (Podcast)
F3 is an organization of men who gather to exercise together early each morning.It started with a group of guys at a middle school football field in 2011 and has swelled to nearly 100k people in 5169 locations today.Michael spoke to the organization’s current head, Frank Schwartz, to hear about the movement and what we can learn from it.Join us at TWOPCT.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe
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Explore the Edges: Ethan Suplee (podcast)
This is a free preview of a paid episode. To hear more, visit www.twopct.comMichael just launched a new live show on Substack live called Explore the Edges. Each episode features a fascinating and inspiring guest who can help us live better.Ethan Suplee was our inaugural guest.* Ethan is known for his roles in Remember the Titans, American History X, Blow, Mallrats, Chance, and many more great films and TV shows. Ethan has also gone through major life changes—sobriety, losing 200 pounds, fame—and picked up a lot of battle-tested wisdom along the way. He talks openly about his journey—what it was like, what happened, and what it’s like now. Michael and Ethan chatted about the tactics that finally led Ethan to lose weight, his interesting thoughts on exercise, what he learned from the keto diet, what strategies have helped him most, the acting role that changed him, and more.Today, we’re running Michael’s conversation with Ethan.
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My Favorite Exercises Volume III
This is a free preview of a paid episode. To hear more, visit www.twopct.comBecome a Member at TWOPCT.com for full access.Michael’s first job was acting as Fitness Editor for Men’s Health magazine.In that role, he spoke to the world’s top athletes to its greatest health scientists and athletic trainers.When these experts sent an exercise or workout, Michael had to test it to ensure it would work for Men’s Health readers. He vetted hundreds and hundreds of exercises.And he’s kept all the best exercises in a file ever since.Two Percent is running a new monthly series that goes into the file and releases Michael’s favorite exercises of all time.This is the third volume of the series. It focuses on an exercise that can help prevent one of the most common and chronic lower body injuries. It’s saved Michael’s butt in the wilderness and on the trails many times, and it can help you age better and stay healthy no matter your favorite activity—whether hiking, tennis, or chasing down kids.It’s great for anyone who has a body and uses it. That is to say, you.
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Lance Armstrong's Cycling Safety Tips (podcast)
In today’s episode, Lance Armstrong explains how to stay safe while cycling.Lance’s advice is pulled from a recent conversation Michael and Lance had on The Forward, Lance’s podcast.We’re running Lance’s surprising and helpful advice and then breaking down the research on cycling safety. It’ll make you safer and more confident on the roads. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information. www.twopct.com
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