280. 8 Things We’re Just Not Doing Anymore (And You Might Not Want to Either)
Sometimes it’s not about doing more—it’s about letting go of what no longer serves you.
Today we are discussing eight things we’ve decided to stop doing—from people-pleasing and over-functioning to apologizing for the things that make us unique (like line dancing and going to bed at 8pm).
This episode is equal parts lighthearted banter and deep reflection, because saying “no more” to old habits is sometimes the most powerful form of self-leadership.
We’re diving into:
Why we’re done explaining ourselves to people who already have their minds made up
What guilt-free rest really looks like
Letting go of perfection, complaining, and “doing it all” energy
The hidden ways we try to control people—and how to stop
The powerful mindset shift of saying yes with your whole heart (or not at all)
You’ll laugh, you’ll nod in agreement, and you might just be inspired to make your own “not doing this anymore” list.
📝 Which one do you need to let go of most right now? Come tell us on Instagram @houseofjoypodcast or @ediewadsworth. We’d love to hear from you!
📌 P.S. Don’t miss our last episode (279) where we talk about emotional range, resilience, and what it really means to lead yourself from the inside out.
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41:16
279. Becoming a Woman Who Leads Herself: Expanding Your Emotional Capacity
Today’s episode is the second part of our series on what it means to become a woman who leads herself—and this one is deeply personal and powerful. 💛
We’re diving into the inner work of leadership—learning to expand our emotional range and build real, lasting resilience. I share an honest and sacred story from a recent “porch sit” with my girls (you’ll want to grab a tissue), and how these moments of vulnerability and grace are the true markers of emotional strength.
In this episode, we explore:
What it means to hold space for yourself and others in hard emotions
Why your emotional range becomes your leadership ceiling
The sacred gift of resilience—and how to grow it through surrender and truth
How embracing your emotional capacity helps you lead your family, your work, and your life with deeper purpose
Why this work is foundational for anyone feeling called to lead or coach others
If you’ve ever wondered how to actually do the inner work that leads to more peace, productivity, and purpose—this episode is for you.
And friend? This is not about working harder—it’s about becoming more open, more available, and more anchored in who God created you to be.
🧠 Want to go deeper with this kind of work?
Join the waitlist for our upcoming Coach Certification or Master Coach Training at ediewadsworthcoaching.com/certification
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26:09
278: How to Reset Your Dopamine & Reclaim Your Focus (Without Shame)
Hey friends!
This episode has been a long time coming—and it’s one I think all of us need. Whether you’ve been struggling to stay focused, constantly grabbing your phone without thinking, or feeling a little too dependent on your daily scroll or snack, you’re not alone.
I hear women say all the time, “I think I have ADHD,” and honestly, most of us are living in a world that practically guarantees distraction. The rise of cheap dopamine—from social media, food, shopping, and more—makes it so easy to choose quick hits of pleasure over the deeper, more fulfilling stuff. And it’s leaving us more disconnected, drained, and scattered than ever.
In this episode, Emme and I talk about:
The difference between cheap dopamine and deep, sustainable dopamine
How dopamine works in the brain (especially for ADHD-type minds)
The emotional roots of our screen time, scrolling, and snacking
Why awareness without shame is the key to real change
And how to reclaim your attention, purpose, and peace—one tiny reset at a time.
This is for you if you’ve ever felt like your brain works a little differently (same, friend), or if you want practical, grace-filled steps to use your time and energy more intentionally.
We’re not here to shame you into change—we’re here to help you fall in love with how your beautiful brain works and give you tools to work with it, not against it.
So grab your coffee (or your cozy walk shoes), and let’s have a little heart-to-heart about how to stop chasing quick fixes and start living from your true, joy-filled self. 💛
Episode Resources:
Striped Stanely- https://www.dickssportinggoods.com/p/stanley-40-ozquencher-h2-0-flowstate-tumbler-oasis-collection-25stau40zqnchrh20hyda/25stau40zqnchrh20hyda?sku=27061516&camp=CSE:DSG_92700080180039403_pla_pla-2299045250820_58700008719258945_71700000118775665&segment=&gad_source=1&gbraid=0AAAAADv4bTbS42PwQ1swqhd4LwJuPQ6bR&gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac-XzdOIFwHfcFZHu9vihDn35DOsQwb89HFlWPDvQyft5AThEjmfXZsaAihREALw_wcB&gclsrc=aw.ds
Tecovas Suede Boots: https://www.tecovas.com/products/the-annie?color=fawn-suede
Love you big,
Dr. Edie
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1:06:46
277. The Truth That Changes Everything: Becoming a Woman Who Leads Herself
Hey sweet friends! I’ve got BIG news to share today—and a brand new series I cannot wait to dive into with you.
🎉 First, we are officially part of the That Sounds Fun Podcast Network!
I’m over the moon about this partnership and so grateful to Annie F. Downs and her amazing team for welcoming House of Joy into their podcast family.
And… another milestone to celebrate:
We just passed 1 MILLION downloads.
Y’all. I can’t even begin to express what your support means to me. Thank you for every listen, every share, every DM telling me how this podcast has walked you through a hard season. It’s truly an honor to show up here with you.
🌿 And now for today’s episode...
We’re kicking off a new series on something that’s been stirring deeply in me: Feminine Leadership. Not in the hustle-y, "be more, do more" kind of way. But in the deeply rooted, God-given kind of way. The kind that starts with leading yourself.
In this episode, I’m talking about what it really means to tell the truth to yourself about yourself—and why that is one of the most courageous, transformative things you can do.
Here’s what we dive into:
The moment I realized the problem wasn’t him… it was me (and how that changed everything in my marriage)
Why self-leadership is rooted in radical honesty, resilience, and grace
How the false self keeps you stuck—and how to reconnect to your true, God-created identity
What Proverbs 31 really reveals about feminine power, purpose, and leadership
The hard but holy work of letting go of victimhood, blame, and resentment to walk fully in your calling
If you’ve ever felt torn between your desire for purpose and the pressure to be everything to everyone… this one's for you.
This message is straight from my heart (and also from the curriculum I’m building for my Master Coach students, which I cannot wait to share more about soon!).
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28:42
Welcome to House of Joy!
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.
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