For The Girl

We are kicking off something brand new today—our Monthly Download series—and honestly, this one feels like sitting down with your best friends and catching up on everything. In this episode, we’re recapping what life has looked like lately, from travel plans and motherhood rhythms to marriage retreats and small group life.

We talk about what God has been teaching us in the middle of busy, full seasons, and how we’re learning to embrace both the chaos and the sweetness. There’s a lot of real life in this one—sickness, schedules, bachelorette parties, and all—mixed with laughter, honesty, and reminders that Jesus is present in all of it.

Plus, we’re introducing some of our favorite monthly segments like what we’re currently loving, hot takes (of course), and answering your questions. This is the start of something really fun, and we’re so glad you’re here for it.

In This Episode

[00:00] Welcome Back + Monthly Download Intro

[04:26] What This Episode Will Include

[05:06] March Life Updates Begin

[10:30] Travel + Marriage Rhythms

[14:30] Small Group + Practicing the Way

[20:00] Sickness, Motherhood & Life Lately

[23:45] Currently Obsessed (Favorites Begin)

[43:08] What God Is Teaching Us

[45:10] Hot Takes of the Month

Delight Ministries

Looking for a Delight Chapter near you? Check out⁠⁠⁠⁠⁠⁠ Delightministries.com⁠⁠⁠⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠⁠⁠⁠let us know⁠⁠⁠⁠⁠⁠! We would love to talk.

⁠⁠⁠⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠⁠Kenz⁠⁠⁠⁠

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In today’s episode, we’re getting real about something so many of us carry but don’t always talk about—that quiet, lingering anxiety that sits in the background of our everyday lives. We open up about how anxiety has shown up in different seasons (hello motherhood, busy schedules, and overwhelming thoughts), and we share 7 practical, faith-filled ways we can actively fight against it.

This conversation is honest, encouraging, and full of tangible tools to help you walk in peace—even when life still feels chaotic.

In This Episode
[01:00] The “Lingering Anxiety” We All Feel
[03:00] Tip #1: Send a Voice Memo to Jesus
[06:30] Tip #2: Call Someone You Trust
[11:30] Tip #3: Work Backwards from Your Anxiety
[13:30] Identifying the Root Fear Beneath It All
[15:30] Tip #4: Move Your Body Like It’s Medicine
[17:30] The Mental + Physical Shift After Movement
[19:30] Tip #5: Pray Through the Psalms
[20:30] Letting Scripture Speak When You Can’t

Delight Ministries

Looking for a Delight Chapter near you? Check out⁠⁠⁠⁠⁠ Delightministries.com⁠⁠⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠⁠⁠let us know⁠⁠⁠⁠⁠! We would love to talk.

⁠⁠⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

Thanks to Our Sponsors

⁠⁠⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠For This Girl⁠⁠⁠⁠⁠⁠Mac⁠⁠⁠
⁠⁠⁠Kenz⁠⁠⁠

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In this episode, we’re getting real about motherhood—like, the stuff no one actually prepares you for. From pregnancy surprises to postpartum realities, we’re sharing the honest, messy, and sometimes hilarious truths about becoming a mom. We talk hormones, healing, expectations vs. reality, and the emotional rollercoaster that comes with it all.

But more than anything, this episode is a reminder that even in the chaos, the discomfort, and the unknowns—motherhood is deeply worth it. We’re leaning into gratitude, laughing through the wild moments, and reminding each other (and you!) that God is present in every single part of the journey.

Whether you’re pregnant, hoping to be, or just curious about what motherhood is really like—this one’s for you. 💛

In This Episode
[01:45] BIG NEWS: Pregnancy Announcement 🎉

[03:00] First Trimester Real Talk (Survival Mode)

[08:00] Finding Out You’re Pregnant Story

[09:45] Let’s Go There: What No One Tells You About Motherhood

[10:00] Postpartum Hormones (Emotional Rollercoaster)

[12:00] The First Postpartum Poop (Yes… We Went There 😅)

[14:30] Postpartum Healing + Hospital Experiences

[15:30] Night Sweats, Swelling, + Body Changes

[16:30] Labor Differences + Unexpected Recovery Challenges

[18:30] You Won’t Be the Same (Even With Your Dog 🐶)

[20:00] Adjusting to Life as a Mom (Shifts in Priorities)

[25:00] Identity, Emotions, + Letting Go of Control

[30:00] The Beautiful Side of Motherhood (It’s Worth It)

[35:00] Faith, Gratitude, + Perspective Shifts

[40:00] Encouragement for New Moms

Delight Ministries

Looking for a Delight Chapter near you? Check out⁠⁠⁠⁠ Delightministries.com⁠⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠⁠let us know⁠⁠⁠⁠! We would love to talk.

⁠⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

Thanks to Our Sponsors

⁠⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

Follow us!
📸Instagram:
⁠⁠For This Girl⁠⁠⁠⁠Mac⁠⁠
⁠⁠Kenz⁠⁠

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In today’s episode, we’re sharing a real-time update on what God is currently teaching us in our marriages. We’re definitely not experts—we’re just a couple girls in the first decade of marriage learning as we go. From navigating exhaustion and learning how to love our husbands in the small ways, to honoring their voices, creating space for each other to recharge, and keeping fun alive in the middle of busy family life—this conversation is honest, funny, and full of the little lessons shaping our relationships right now.

We also talk about serving together, learning deeper dependence on our spouses in new seasons, and why prayer for your husband might be one of the most powerful things you can do in marriage. If you’re married, dating, or dreaming about marriage someday, we hope this episode encourages you that growth in marriage often comes through the everyday moments. And truly—God is using it all.

In This Episode

[02:00] The Power of Small Moments of Appreciation
[04:07] Learning Each Other’s Love Languages
[07:56] Letting Your Spouse’s Voice Matter Most
[14:40] Giving Your Spouse Freedom to Recharge
[21:58] Why Serving Together Strengthens Marriage
[25:00] Growing in Dependence on Each Other
[28:00] Keeping Fun Alive in the Middle of Life’s Logistics
[31:05] When to Pause Arguments Instead of Pushing Through
[34:30] Learning to Pray for Your Spouse

Delight Ministries

Looking for a Delight Chapter near you? Check out⁠⁠⁠ Delightministries.com⁠⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠⁠let us know⁠⁠⁠! We would love to talk.

⁠⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

Thanks to Our Sponsors

⁠⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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📸Instagram:
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⁠Kenz⁠

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Comparison is sneaky, and if we’re honest, it’s something none of us ever fully graduate from. In today’s episode, we’re having a real conversation about how comparison shows up in our lives—even in adulthood, friendships, motherhood, and ministry.

We share some vulnerable stories from our own friendship and from building Delight together, including moments when comparison tried to creep in and steal our joy. But here’s the good news: we truly believe freedom from comparison is possible.

We walk through seven practical ways to combat comparison—from calling it out and checking your lane to celebrating others and committing to gratitude. These aren’t just theories; they’re lessons we’ve had to learn (and relearn) over the years.

If you’ve ever found yourself spiraling after scrolling social media, questioning your gifts, or feeling like someone else is doing life “better,” this episode is for you. Our prayer is that you walk away feeling lighter, freer, and more confident in the unique way God designed you. 💛

In This Episode

[02:30] Comparison in Close Friendships
[05:30] Call It Out
[07:00] Where Comparison Shows Up Today
[10:00] The Hidden Lies Behind Comparison
[14:00] Check Your Lane
[20:00] Catch It Early
[24:00] When Our Minds Start Spiraling
[28:00] Cut the Feed
[33:00] Celebrate Others
[38:00] Connect With Yourself
[42:00] Commit to Gratitude
[44:30] Finding Freedom from Comparison

Delight Ministries

Looking for a Delight Chapter near you? Check out⁠⁠ Delightministries.com⁠⁠ to find one. If there's not one near you, and you want to help start one, ⁠⁠let us know⁠⁠! We would love to talk.

⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠
This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church.

Thanks to Our Sponsors

⁠⁠⁠⁠⁠Winshape⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠Creatone⁠: Visit ⁠tonetoday.com⁠ and use code FTGFAM to get 20% off!

If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

Follow us!
📸Instagram:
For This Girl
Mac
Kenz

Subscribe!
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