WHOOP Podcast

In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to break down how to maximize longevity. The episode focuses on what truly drives healthspan, drawing from Dr. Shah’s own experience as a trauma surgeon. Dr. Shah explains why most chronic diseases are preventable and reversible and why lasting change comes from mastering the fundamentals: sleep quality, daily movement, nutrition, stress management, and consistent data tracking. The conversation explores key biomarkers, the dangers of sedentary living, the role of toxins and environment, and the importance of habit formation, purpose, and emotional health. Together, Dr. Shah and Dr. Holmes reframe longevity not as living longer, but as living better— extending vitality, resilience, and performance throughout life.
(00:47) Intro to Dr. Darshan Shah, Longevity Expert
(01:14) How Chronic Illness Impacted Dr. Shah Firsthand
(06:15) Dr. Shah: From Trauma Surgeon to Longevity Focused Lifestyle
(09:30) Building Next Health: Dr. Shah’s Impact on the Longevity World
(13:10) Biggest Barrier For Patients: What Trends Dr. Shah Is Seeing 
(19:50) The Influence of a Morning Routine on Health and Longevity
(21:36) Looking At The Biggest Game Changer: Movement Throughout The Day
(24:26) Eliminating The “All or Nothing” Mentality
(28:23) Beyond Sedentary Behavior: Habits Declining Longevity
(37:18) Best Biomarkers Promoting Longevity
(48:04) Optimization Beyond Nutrition, Sleep, and Exercise (Advanced Advice)
(52:28) Combatting Trauma and Understanding The Nervous System
(56:18) Dr. Shah’s Wellness Wheel: 12 Aspects of Health
(58:52) Technological Development In Health and Longevity
(59:43) Menopause and Longevity: How Women Can Mitigate Symptoms
(01:08:18) Policy Changes That Will Aid Health and Longevity
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Dr. Shah’s Guide to Minimizing Toxic Exposure
Dr. Shah’s Guide to Biomarkers 
 

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In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Quest Diagnostics CEO Jim Davis to discuss the partnership behind WHOOP Advanced Labs. Will and Jim discuss how combining blood biomarkers with continuous physiological data is reshaping consumer health. Will and Jim explore how trends in metrics like cholesterol, glucose, sleep, and recovery can drive more personalized, actionable insights and help shift healthcare from reactive to preventative. Jim shares his personal approach to health tracking, Quest's vision for democratizing lab testing, and leadership lessons from running a 50,000+ employee organization. Jim gets candid about his “obsession” with his WHOOP data and his advice for managing stress and staying focused on long-term health habits.
Sign up for WHOOP Advanced Labs, available now in the WHOOP app. 
Learn more about WHOOP Advanced Labs here.
(01:12) Jim Davis on the WHOOP x Quest Diagnostics Partnership
(03:06) What WHOOP Members Can Expect From WHOOP Advanced Labs
(07:10) Action From Insight: Understanding Trends To Optimize Your Health
(12:27) How Frequently Should You Check Your Biomarkers? 
(13:25) Building The Tech: The Challenges of Health Innovation
(18:10) Establishing Wellness Trends: Why Annual Bloodwork Matters
(20:41) Lifestyle Factors That Can Cause Issues In Health & Biomarkers
(22:23) Growing The Business: Jim’s Vision For The Future of Quest
(30:25) Do We Need Supplements?: What Your Bloodwork Says About Supplementation
(32:37) Jim Davis on Understanding Blood Biomarkers & Using WHOOP To Form Healthy Habits
(37:00) Jim’s Lessons on Operational Excellence
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This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Operations, Tucker “Cinco”  Hamilton. Tucker shares his experience operating at the edge of human performance – from life-or-death situations in the cockpit to navigating the future of AI development, he breaks down why it's essential to unlock elite performance. Tucker presents his idea behind tapping into your “last 20%”, marking the difference between good performance and fulfilled performance to unlock strong clarity, purpose, and character. Emily and Tucker break down the evergrowing tech industry and the impacts of AI, key leadership lessons from the Air Force, and even acknowledge Tucker’s role in inspiring Top Gun: Maverick. This episode explores the true meaning of resilience, leadership, and why recovery, community, and mindset are essential tools for combatting the high-stakes world of technology.

Shop Tucker “Cinco” Hamilton’s Book, Unlocking the Last 20%: Rising to Greatness through Discipline, Balance, and Resiliency here.
(01:10) Introduction to Tucker “Cinco” Hamilton
(03:09) Becoming A Fighter Pilot
(10:01) From Pilot To Leader in AI
(16:07) Where The US Military Stands On AI
(19:09) Human to AI Connection: Where Is AI Regulation Needed?
(24:15) The Last 20%: How to Unlock Human Potential
(35:19) When Is Stress Productive And When Are You Just Burning Out?? 
(42:40) Ejecting From A Fighter Jet: Building Resilience After A Life Changing Crash
(54:21) Importance of Community: How To Find Yours
(01:01:24) Betty Robinson: A Story On Resilience
(01:08:47) Top Gun: Is Tucker The Inspiration Behind Maverick?

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On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki break down the groundbreaking new research linking recovery, sleep, and biometrics to the real-world performance of elite golfers. Drawing from one of the largest datasets in WHOOP research history, including 35,000+ nights of sleep data from 389 professional tour-level golfers, Dr. Holmes and Dr. Grosicki reveal how small improvements to sleep and recovery can translate to improved golf performance by more than a few strokes. From physical fitness to stress resilience, this study will help you rethink how you approach your golf game, on and off the green.

Check out the full WHOOP Research Study here.
(00:50) Using WHOOP To Collect Data on 389 Tour Level Golfers
(02:00) Breaking Down The WHOOP Golf Study
(03:44) Insights From The Largest Golf Data Set 
(06:29) The Impact of Recovery on a Golfer’s Game
(12:30) Behind The Methodology: Looking At Key Biometrics Impacting Golfers
(18:22) 5 Years Of Tournaments: Patterns in Metrics and Performance
(23:49) Why Recovery Isn’t Just About Being In The Green
(27:04) Associations Between Recovery and Performance Across Sport
(32:56) Influential Impacts From HRV and RHR on Fitness and Performance
(37:38) WHOOP and Mentality to Improve Your Golf Game
(41:34) 3 Key Lessons To Improve Your Golf Game
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On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wearer, how it helped to improve his health and fitness journey despite spending months on tour. From prioritizing longevity habits like weightlifting, sauna, cold plunge, and optimizing sleep habits, to still allowing himself to party and live life fully, this episode blends comedy with real talk about balance and what it actually means to get healthier.
(01:03) Bert Kreischer: Why WHOOP Is For “The Average Person”
(2:09) The Impact WHOOP Has Had on Bert’s Lifestyle
(09:53) Opinions on Longevity
(11:42) Bert’s Mission to Improve His Fans' Health
(15:25) Finding Habits To Create A Healthier Life
(20:38) Comparing Routines: How Will Prepares For A Day at WHOOP vs. Bert’s Preshow Routine
(24:20) Harnessing The Creative Process
(31:01) Impact of Improving Sleep Quality
(37:14) Evolution of Bert’s Metrics
(42:03) Maintaining Childlike Fun As An Adult
(46:37) Building A Career As A Comedian: Knowing Your Audience
(56:39) Growing As A Comedian
(01:12:14) How The Comedy World Has Changed
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