Triangle 411

Mary Insprucker
Triangle 411
Latest episode

198 episodes

  • Triangle 411

    SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026

    1/09/2026 | 9 mins.

    More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,  

  • Triangle 411

    COOKIE EXCHANGE

    11/12/2025 | 20 mins.

    How to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head. 

  • Triangle 411

    BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT

    10/29/2025 | 20 mins.

    Twenty-year experts, Allie Wells and Jessiey Insprucker, share EVERYTHING you need to know about Black Friday Shopping Success: battle plans, trends, map-outs, strategy, online/brick mortar, stampedes, bargains, warriors

  • Triangle 411

    TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES

    10/15/2025 | 15 mins.

    After catastrophe strikes, Titanic passenger Harry Widener’s last known words were that he must return to his cabin to retrieve his latest treasure. Neither the young man nor the book is ever seen again. Ghost, hauntings, Halloween, All Souls Day, Harry Widener Memorial Library at Harvard

  • Triangle 411

    COLLEGE AFFORDABILITY SIMPLIFIED

    10/03/2025 | 18 mins.

    Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks maximization of college  financial aid/scholarships, financial trackers/data/timelines etc.

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About Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
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