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Triangle 411

Mary Insprucker
Triangle 411
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5 of 193
  • MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
    Puran and Susanna Bair of iamHeart school, authors Living from the Heart: A Guide to Heart Rhythm Meditation and Energize Your Heart in 4 Dimensions, meditation, health, women’s health, mental health, destress, control emotions
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    18:24
  • ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
    Chas Fagan talks about being self-taught, researching subjects, incorporating history, Portraits of US Presidents & Barbara Bush US Stamp, The Pursuit of Happiness, memories, stories, art, sculptures 
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    22:33
  • TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
    Travel, North Carolina, local exploring, gems to find, money saving tips, unique travel, travel pros and cons
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    19:07
  • COLLEGE PLANNING SIMPLIFIED
    Dr. Rachel Rubin of Spark Admissions, earned international media attention in 2012, while at Harvard, for her groundbreaking research on how the 75 most selective U.S. colleges and universities make admissions decisions. Using a strategic, data-driven approach, she talks the when, how to apply, tips on admission process, college essays, etc.
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    16:14
  • WRINKLES: SUN WRINKLE ADVISE & FIXES
    Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums 
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    12:52

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About Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
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