The Lisa Fischer Said Podcast

• Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness

  Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind.     WEBSITE: https://braintap.com/     FACEBOOK: https://www.facebook.com/braintaptech/     INSTAGRAM: https://www.instagram.com/braintaptech/     LINKEDIN: https://www.linkedin.com/company/braintaptech/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Dr Patrick Porter, BrainTap, brain health, sleep optimization, neuroplasticity, red light therapy, circadian rhythm, stress relief, breathwork, grounding, mental clarity, biohacking, energy healing, brain training, light therapy, better sleep, focus and productivity, brain waves, relaxation techniques, wellness podcast, holistic health

  --------  

  43:29

  --------

  43:29
• The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime

  Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.     WEBSITE: https://dreamwalkerz.ai     INSTAGRAM: https://www.instagram.com/dreamwalkerzai     INSTAGRAM: https://www.instagram.com/biohackyourselfmedia     HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_     FACEBOOK: https://www.facebook.com/primalhacker     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: circadian biology, quantum biology, blue light blockers, Dreamwalkerz, Thaddeus Owen, Heidi Sime, Lisa Fischer Said Podcast, light diet, melatonin production, sunlight health benefits, morning sunlight routine, red light therapy, biohacking sleep, natural circadian rhythm, health podcast, Dreamwalkerz.ai, blue light glasses, grounding, vitamin D, melatonin, Jack Kruse, intermittent fasting, light and hormones, natural wellness

  --------  

  57:50

  --------

  57:50
• Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals

  Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the ALARA principle). Plus, Dr. Engram offers practical advice on ditching toxic products for safer options like bamboo toothbrushes and natural floss , and reveals how nutrition and even sunlight/Vitamin D directly impact your smile.     WEBSITE: https://www.flourish.dental/     INSTAGRAM: https://www.instagram.com/drtoniengram/     FACEBOOK: https://www.facebook.com/flourishdentalboutique/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: holistic dentistry, biological dentist, oral systemic link, gut health, Crohn's disease, fluoride toxicity, mercury fillings, amalgam, safe dental materials, root canal safety, dental x-rays, ALARA principle, dental hygiene, bamboo toothbrush, natural floss, cavities, Dr. Toni Engram, Lisa Fischer Said Podcast

  --------  

  51:30

  --------

  51:30
• Your Blood Sugar Doesn't Lie: Kara Collier on CGMs, Metabolic Health & Nutrisense

  In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shocking flaws in hospital nutrition, and how real-time data from CGMs empowers behavior change. Whether you're keto, carnivore, plant-based, or just curious, this episode reveals why everyone should wear a CGM at least once. Learn how glucose, insulin, fasting, aging, and hormones all play into the metabolic puzzle—and how Nutrisense is helping thousands take control of their health.     WEBSITE: https://www.karacollier.com/courses/GlucoseAcademy     Nutrisense Page with 33% Discount: https://www.nutrisense.io/marketing/kara-collier     INSTAGRAM: https://www.instagram.com/karacollierrd/     INSTAGRAM:  https://www.instagram.com/nutrisenseio/     FACEBOOK: https://www.facebook.com/nutrisenseio     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Kara Collier, Nutrisense, continuous glucose monitor, CGM for weight loss, metabolic health, insulin resistance, glucose tracking, biohacking, Lisa Fischer podcast, CGM benefits, personalized nutrition, health tech, blood sugar levels, CGM keto, low carb lifestyle, diabetes prevention, fasting and glucose, menopause and glucose, wearable health devices, Nutrisense discount, real-time glucose feedback

  --------  

  50:39

  --------

  50:39
• From Cuba to Cosmetic Confidence: Nelly Gal's Journey in Wellness, Aesthetics & Hormone Health

  Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how microdosing peptides and supplements can change cravings and mood, and why starting preventative care in your 30s and 40s can help you age vibrantly without drastic surgery.     WEBSITE: https://livevibrantmed.com/     PRODUCTS: https://magicmind.superfiliate.com/NELLYGAL     INSTAGRAM: https://www.instagram.com/live_vibrant_medspa     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Nelly Gal, Cuban immigrant success story, med spa Miami, wellness entrepreneur, aesthetics industry, Botox vs fillers, collagen induction therapy, Sculptra, microneedling RF, Morpheus8, hormone balance women, GLP-1 GLP-2 therapy, peptide therapy, weight loss injections, anti-aging treatments, natural aesthetics, medical aesthetics podcast, women's health, hormone replacement therapy, preventative skincare, laser skin rejuvenation, Magic Mind supplement, microdosing mushrooms wellness, beauty entrepreneur story

  --------  

  53:11

  --------

  53:11

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Lisa Fischer Said Podcast

The Lisa Fischer Said Podcast: Podcasts in Family