The Lisa Fischer Said Podcast

• Gut Health, GLP-1s & Weight Loss: Lisa Fischer Talks with Functional Health Coach Anu Simh

  In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking to optimize long-term health naturally.     WEBSITE: https://www.anusimh.com/     INSTAGRAM: https://www.instagram.com/9armsofwellness     BOOK:  https://amzn.to/47M8Zyb     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA’S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast, Lisa Fischer, Anu Simh, GLP-1 weight loss, Ozempic side effects, food noise, food chatter, weight regain, functional health coach, gut health, microbiome diversity, fiber foods, fermented foods, probiotics, prebiotics, circadian rhythm eating, seasonal eating, menopausal weight gain, hormone balance, leptin resistance, liver detox, environmental toxins, plastic and gut health, alcohol and liver health, food addiction scale, serotonin gut connection, Flourish from Within book

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• Light, Circadian Rhythms, and Healing Your Body Naturally with Shannon Kates of Squint Essentials

  In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your wellness routine could be the key to vibrant health.     WEBSITE: https://squintessentials.com/     FACEBOOK: https://www.facebook.com/squintessentials/     INSTAGRAM: https://www.instagram.com/squintessentials/     YOUTUBE: https://www.youtube.com/@Squintessential     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA’S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: Lisa Fischer Said Podcast Shannon Kates Squint Essentials circadian rhythm quantum biology sunlight health benefits morning sun melatonin sleep optimization gut health mitochondria grounding natural healing biohacking blue light blockers intermittent fasting hormone balance light therapy structured water vitamin D optimization holistic wellness

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• Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+

  In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman’s Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.     WEBSITE: https://www.drvondawright.com/     FACEBOOK: https://www.facebook.com/VondaWrightMD     INSTAGRAM: https://www.instagram.com/drvondawright     YOUTUBE: https://www.youtube.com/user/vondawright     LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA’S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: women's health over 40 hormone replacement therapy menopause bone density DEXA scan Dr. Vonda Wright creatine for women perimenopause strength training for women muscle and aging bioidentical hormones longevity orthopedic surgeon women's longevity podcast Lisa Fischer Said Podcast osteoporosis prevention GLP-1 side effects sarcopenia women's fitness over 50 healthy aging anti-aging tips bone health nutrition weighted vest benefits strength after 40

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• Peptides, Performance & the Truth About GLP-1: The New Frontier of Health Optimization with Regan Archibald

  In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormones, reverse aging, accelerate fat loss, and improve cognitive performance. The two also discuss the dangers of misusing pharmaceutical versions of peptides (like Ozempic), how to safely source and cycle these compounds, and why sunlight, protein, and fasting still matter. If you’re a woman over 40 struggling with weight gain, fatigue, or brain fog—or just want to biohack your way to better health—this episode is packed with insight.     TICKETS FOR THE LITTLE ROCK EVENT: agelessfuture.com/littlerock     If you want to explore care with EastWest Health agelessfuture.com/lisafischer     WEBSITE: https://thepeptideexpert.com/     FACEBOOK: https://www.facebook.com/EastWestSaltLake/     INSTAGRAM: https://www.instagram.com/eastwesthealthclinic/     YOUTUBE: https://www.youtube.com/c/EastWestHealth     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA’S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: peptides, GLP-1, weight loss peptides, functional medicine, regenerative health, stem cells, BPC-157, FOXO4, intermittent fasting, hormone balance, insulin resistance, biohacking, Regan Archibald, Lisa Fischer, aging reversal, cognition, women’s health over 40, leptin, ghrelin, thyroid health, metabolic optimization, Ozempic alternative, peptide therapy, GLP-1 agonists, peptide cycling, best peptides for menopause, fat loss peptides, fasting support, stem cell therapy, natural GLP-1, peptide injections, nootropics for women

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• Hormones, Hysteria & the Truth About Perimenopause: Lisa Fischer & the Hormone Queen Tell All!

  Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they’re “going crazy,” how chronic under-eating and overtraining are destroying women’s hormones in their 30s, and why most doctors are getting hormone replacement therapy all wrong. From CrossFit recovery to functional medicine tips and the role of testosterone in both women and men, this is your masterclass in metabolic health, informed choices, and real hormonal healing. Plus, what alcohol does to your estrogen pathways and why fasting might be your superpower.     WEBSITE: https://www.fitmom.co/     FACEBOOK: https://www.facebook.com/becca.clarin/     INSTAGRAM: https://www.instagram.com/thehormonequeen     YOUTUBE: https://www.youtube.com/@fitmomco     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA’S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com     🔑 Keywords: perimenopause, menopause symptoms, hormone therapy, Becca Chilczenkowski, Lisa Fischer Said Podcast, hormone queen, HRT, bioidentical hormones, progesterone, thyroid dysfunction, weight loss resistance, cortisol and sleep, intermittent fasting, metabolic health, estrogen dominance, CrossFit burnout, chronic inflammation, hormone balance, testosterone in women, aromatase inhibitors, fasting and autophagy, insulin resistance, functional medicine for women, natural hormone solutions, hormone imbalance solutions, gut health and hormones, female metabolism support, estrogen detox, stress and perimenopause, sleep and hormones, leptin resistance, fasting for women over 40

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