The Lisa Fischer Said Podcast

Biological aging doesn't have to match your birth certificate—and that truth could change everything.
 
 
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Mark Sherwood to unpack how biological age, circadian rhythm, and metabolic health determine how long—and how well—we live. Dr. Sherwood explains why Americans are "living longer but dying slower," how food timing impacts hormones and cortisol, and why eating after sunset may be accelerating aging.
 
 
They dive into intermittent fasting, insulin resistance, food noise, GLP-1 medications like Ozempic, and why weight loss alone is the wrong goal. Dr. Sherwood also breaks down biological age testing, peptides, inflammation, muscle loss, and how to extend health-span—not just lifespan. This is a practical, science-backed conversation that challenges conventional wisdom and reframes what "normal aging" really looks like.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Dr. Sherwood:
 
Facebook:  https://www.facebook.com/marksherwood4E
Instagram:  https://www.instagram.com/drmarksherwood
YouTube:  https://www.youtube.com/@livingyourwellnesslife
 
 
Here are more ways you can connect with Lisa:
 
Website:  lisafischersaid.com
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

Fertility is changing fast—and many women don't realize how early the clock starts ticking.
 
 
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with renowned reproductive endocrinologist Dr. Jaime Knopman to unpack the truth about fertility decline, egg freezing, IVF, and why more women are struggling to conceive later in life.
 
 
Dr. Knopman breaks down the real drivers behind today's fertility crisis, including age-related infertility, insulin resistance, PCOS, and lifestyle myths that deserve a reality check. You'll learn how egg quality changes over time, what egg and embryo freezing actually involve, and why fertility preservation can offer options—but never guarantees.
 
 
Together, Lisa and Dr. Knopman also explore the emotional side of infertility, the ethics of embryo storage, the future of fertility science, and what every woman should understand about her reproductive health long before she's ready for children. This is an empowering, no-nonsense conversation about owning your fertility, understanding your body, and making informed choices without fear or shame.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Dr. Knopman:
 
Book:  https://amzn.to/4bXIMPm
Instagram:  https://www.instagram.com/drjaimeknopman/
All the Links:  https://linktr.ee/drjaimeknopman
 
 
Here are more ways you can connect with Lisa:
 
Website:  lisafischersaid.com
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

What if PCOS, Hashimoto's, and autoimmune disease aren't lifelong sentences—but clues your doctor is missing?
 
 
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with bestselling author and patient advocate Daria Anne DiGiovanni to unpack decades of unanswered symptoms, medical gaslighting, and the truth about functional medicine. Daria shares her deeply personal journey through PCOS, insulin resistance, endometriosis, and Hashimoto's—and how conventional medicine repeatedly failed to look upstream.
 
 
Together, Lisa and Daria break down why the insurance-based healthcare model isn't built for chronic illness, how subtle symptoms get dismissed for years, and why women must take ownership of their health data, labs, and healing decisions. You'll learn how fasting insulin, inflammation markers, and hormone balance reveal what standard bloodwork often ignores—and why investing in the right practitioner can be life-changing.
 
 
This episode is a must-listen for anyone struggling with unexplained symptoms, autoimmune conditions, hormone imbalance, or frustration with the "just deal with it" medical mindset.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Daria:
 
Book: https://amzn.to/45jBYHR
Website: https://truevoicewritingservices.com/about/
Instagram:  https://www.instagram.com/dariaannefl/
Facebook: https://www.facebook.com/profile.php?id=6157891778155
YouTube: https://www.youtube.com/@DariaAnneTrueVoice
 
 
 
Here are more ways you can connect with Lisa:
 
Website:  lisafischersaid.com
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/
academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

Is trauma culture quietly destroying our emotional resilience and family relationships?
 
 
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with emotional healing educator and social media voice Tania Khazaal to challenge the modern language of trauma, triggers, and "protecting your peace." Together, they unpack how therapy culture, social media trends, and cut-off culture may be labeling normal human discomfort as trauma—without offering a real path to repair.
 
 
Tania shares her deeply personal journey through estrangement, chronic illness, and healing, revealing why emotional expression, accountability, and compassion—not avoidance—are essential for mental wellness and physical health. You'll hear why rewriting your story (and others') can unlock freedom, resilience, and stronger relationships, and how true peace comes from emotional strength—not disconnection.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Tania:
 
Website: https://taniakhazaal.com/
Instagram:  https://www.instagram.com/taniakhazaal/
Facebook: https://www.facebook.com/taniakhazaal
TikTok: https://www.tiktok.com/@taniakhazaal
 
 
Here are more ways you can connect with Lisa:
 
Website:  https://lisafischersaid.com/
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

Menopause is misunderstood, under-treated, and leaving millions of women suffering in silence.
 
 
In this episode of Lisa Fischer Said, Lisa sits down with physician and menopause expert Dr. Noor Al-Humaidhi to unpack why only a fraction of eligible women receive hormone replacement therapy—and how outdated studies, rushed appointments, and systemic bias have shaped menopause care for decades.
 
 
Dr. Noor breaks down the truth about HRT, bioidentical hormones, estrogen, and progesterone, clarifying what's safe, what's effective, and what most doctors were never trained to explain. Together, they explore sleep disruption, weight gain, frozen shoulder, mood changes, cardiovascular health, and why symptoms go far beyond hot flashes. You'll also hear why listening to women—not just labs—is the most powerful diagnostic tool in medicine.
 
 
If you've ever been told "this is just aging" or felt dismissed by the healthcare system, this conversation will change how you think about menopause, hormones, and your options for real relief.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Dr. Noor:
 
Website:  https://www.lifestylesbynoor.com/
Instagram:  https://www.instagram.com/lifestylesbynoornh/
Facebook:  https://www.facebook.com/profile.php?id=61553575793232
YouTube: https://www.youtube.com/@askdrnoor
 
 
Here are more ways you can connect with Lisa:
 
Website:  lisafischersaid.com
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fi