The Lisa Fischer Said Podcast

Mitochondrial Health and Cellular Aging may sound complicated, but could better health really start with just three essential supplements?
 
 
In this episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with supplement expert and clinical nutritionist Dr. Luke Bucci to break down the foundational supplements he believes can provide the most benefit: vitamin D3, omega-3s, and magnesium.
 
 
Dr. Bucci explains why vitamin D matters far beyond bone health, how vitamin K2 fits into the picture, and why testing your vitamin D levels can help you make smarter decisions. He also reveals why he prefers krill oil over traditional fish oil, how to recognize rancid omega-3s, and what makes omega-3 phospholipids so important.
 
 
The conversation also explores magnesium forms, magnesium-rich foods, calcium supplementation, bone remodeling, gut health, plant foods, polyphenols, and the connection between nutrition and healthy aging.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here are more ways you can connect with Lisa:
 
Website:  https://lisafischersaid.com/
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

What if Circadian Rhythm and Hormone Balance starts with something as simple as stepping outside every morning?
 
 
Host Lisa Fischer welcomes Jonathan Jarecki for an eye-opening discussion on how sunlight influences nearly every system in the human body. From the latest longevity research to the hidden dangers of artificial lighting, Jonathan explains why light is much more than a source of vitamin D—it acts as one of the body's most powerful biological signals.
 
 
Throughout the episode, Lisa and Jonathan explore studies involving hundreds of thousands of participants, debunk myths about melanoma, explain the difference between healthy sun exposure and sunburn, discuss vitamin D supplements versus natural sunlight, and reveal how indoor lighting may impact blood sugar, mitochondrial health, sleep, and overall wellness.
 
 
Whether you're already exploring circadian health or just beginning your journey, you'll leave this episode with practical strategies you can start using today.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Jonathan:
 
Website: https://jonathanjarecki.komi.io/
Instagram: https://www.instagram.com/jonathanjarecki/
Podcast:  The Signal with Jonathan Jarecki
YouTube: https://www.youtube.com/@TheSignalWithJonathanJarecki
 
 
Here are more ways you can connect with Lisa:
 
Website:  https://lisafischersaid.com/
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health.
 
 
In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean nutrition, toxin reduction, clean water, healthy sleep habits, and why meaningful relationships remain one of the strongest predictors of living a longer, healthier life. If you're looking for practical ways to reduce inflammation and optimize your health span, this episode delivers actionable insights you can begin using today.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Dr. Antenucci:
 
Website: https://www.dreugeneantenucci.com/
Facebook: https://www.facebook.com/FindingTheGoodLife/
Instagram: https://www.instagram.com/eugene_antenucci/
Books:  https://www.amazon.com/stores/author/B0C99HCBPV/allbooks?ccs_id=d39eee64-3b73-4b8a-833d-1844e9795a8b
YouTube: https://www.youtube.com/@DRGene-wk5vt
 
 
Here are more ways you can connect with Lisa:
 
Website:  https://lisafischersaid.com/
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.
 
 
In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Emily:
 
Website: https://simplyhealthyemily.com/
Facebook: https://www.facebook.com/profile.php?id=61590450176310
Instagram: https://www.instagram.com/simplyhealthyemily
TikTok: https://www.tiktok.com/@simplyhealthyemily
 
 
Here are more ways you can connect with Lisa:
 
Website:  https://lisafischersaid.com/
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/

Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength.
 
 
In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Dr. Courtney:
 
Website: https://gaithappens.com/
Facebook: https://www.facebook.com/gaithappens
Instagram: https://www.instagram.com/gaithappens/
YouTube: https://www.youtube.com/channel/UCdPUDJhcYMabkJ9ceiIjUgQ
 
 
Here are more ways you can connect with Lisa:
 
Website:  https://lisafischersaid.com/
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/