The Lisa Fischer Said Podcast

What if Quantum Biology for Women over 40 explains why unresolved emotional stress disrupts hormones, sleep, and metabolism?
 
 
In this powerful episode of the Lisa Fischer Said Podcast, Lisa sits down with emotional healing expert Tania Khazaal to reveal how suppressed emotions and chronic stress quietly sabotage Circadian Rhythm and Hormone Balance, mitochondrial health, and female longevity.
 
 
They explore how emotional suppression fuels insulin resistance, stalls menopause weight loss, and contributes to chronic fatigue and menopausal insomnia—often mistaken for "normal aging." Tania connects the dots between nervous system regulation, morning sunlight for menopausal insomnia, blue light blockers for melatonin protection, and true root cause healing.
 
 
This conversation also challenges common myths around bio-identical HRT vs. synthetic hormones, peptide therapy for female longevity, muscle-centric medicine for bone density, and non-toxic living for hormone recovery. If you're navigating perimenopause or midlife health changes, this episode offers a smarter, deeper approach to healing.
 
 
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
 
 
Here's where to find Tania:
 
Website: https://taniakhazaal.com/
Instagram:  https://www.instagram.com/taniakhazaal/
Facebook: https://www.facebook.com/taniakhazaal
TikTok: https://www.tiktok.com/@taniakhazaal
 
 
Here are more ways you can connect with Lisa:
 
Website:  lisafischersaid.com
Instagram:  https://www.instagram.com/lisafischersaid/
Facebook:  https://www.facebook.com/lisafischersaid/
Health Coaching:  https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Support our wonderful sponsors:
 
Ralston Family Farms:  https://www.ralstonfamilyfarms.com/
Akel's Carpet One:  https://www.akelscarpetone.com/
David's Beef:  https://davidsbeef.com/
Marlsgate:  https://marlsgate.com
 
 
The Lisa Fischer Said Podcast is produced by clantoncreative.com

Dr Noor Al-Humaidhi joins Lisa Fischer for a powerful, myth-busting conversation on menopause, perimenopause, and hormone replacement therapy. They unpack the long-term impact of the Women's Health Initiative, explain bioidentical vs synthetic hormones, and discuss estrogen, progesterone, sleep, weight gain, insulin resistance, bone health, brain health, libido, joint pain, frozen shoulder, hair loss, and cardiovascular risk. This episode empowers women of all ages to understand their hormones, advocate for better care, and make informed decisions about HRT—at any stage of life.
 
 
WEBSITE: https://www.lifestylesbynoor.com/
 
 
INSTAGRAM: https://www.instagram.com/lifestylesbynoornh/
 
 
FACEBOOK: https://www.facebook.com/profile.php?id=61553575793232
 
 
YOUTUBE: https://www.youtube.com/@askdrnoor
 
 
EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/
 
 
EPISODE SPONSOR:  https://www.akelscarpetone.com/
 
 
LISA'S LINKS:
 
 
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Website:  lisafischersaid.com
 
 
For more information on group intermittent fasting  coaching with Lisa, email [email protected]
 
 
For more information on one-on-one or group health coaching with Lisa, email [email protected]
 
 
Podcast produced by clantoncreative.com
 
 
🔑 Keywords: menopause podcast, perimenopause symptoms, hormone replacement therapy, HRT myths, bioidentical hormones, estrogen therapy, progesterone benefits, menopause weight gain, insulin resistance menopause, women's health podcast, menopause sleep issues, frozen shoulder menopause, hormone imbalance women, Women's Health Initiative explained, menopause over 60, midlife women health, Dr Noor Al-Humaidhi, Lisa Fischer Said Podcast

Longevity physician Dr. Sanjeev Goel joins Lisa Fischer to break down what truly slows aging at the cellular level. They explore sunlight and circadian rhythm, vitamin D myths, peptide therapy like BPC-157, hormone replacement for women, intermittent fasting, sleep optimization, inflammation, and how lifestyle choices impact biological age. A science-backed conversation on living longer, healthier, and more aligned with your body's natural rhythms
 
 
NEW BOOK: https://a.co/d/3uO91OY
"Going Nowhere…Getting Somewhere"
 
 
WEBSITE: www.peakhumanstore.com
Discount Code: LISAFISCHER (10% off)
 
 
INSTAGRAM: https://www.instagram.com/drsanjeevgoel
 
 
FACEBOOK: https://www.facebook.com/drsanjeevgoel/
 
 
YOUTUBE: https://www.youtube.com/channel/UCVLk0UmBqWSiUU3SFKrFtig
 
 
EPISODE SPONSOR:  https://www.davidsburgers.com/
 
 
EPISODE SPONSOR:  https://marlsgate.com
 
 
LISA'S LINKS:
 
 
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Website:  lisafischersaid.com
 
 
For more information on group intermittent fasting  coaching with Lisa, email [email protected]
 
 
For more information on one-on-one or group health coaching with Lisa, email [email protected]
 
 
Podcast produced by clantoncreative.com
 
 
🔑 Keywords: longevity doctor, cellular aging, biological age test, epigenetic aging, circadian rhythm health, sunlight and sleep, vitamin D deficiency, peptide therapy BPC-157, hormone replacement therapy women, bioidentical hormones, menopause and aging, intermittent fasting science, inflammation and aging, gut health longevity, microbiome health, resistance training aging, sleep optimization, autophagy fasting, longevity medicine, functional medicine longevity, Lisa Fischer Said Podcast, Dr Sanjeev Goel

In this episode of The Lisa Fischer Said Podcast, Lisa Fischer sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to challenge everything you think you know about functional medicine and "root cause" healing. Reed shares his journey from environmental law to health detective, explains why symptoms are not the problem—but signals of deeper metabolic chaos—and breaks down his HIDDEN and D.R.E.S.S. frameworks for restoring health without drugs. They dive into functional lab testing, supplement skepticism, thyroid disorders, chronic fatigue, hives, ADHD, environmental toxins, and why personalized, upstream investigation matters more than diagnoses. This conversation is a must-listen for anyone frustrated with normal labs, endless prescriptions, or one-size-fits-all wellness advice.
 
 
WEBSITE: https://www.functionaldiagnosticnutrition.com/
 
 
INSTAGRAM: https://www.instagram.com/fdntraining/
 
 
FACEBOOK: https://www.facebook.com/FunctionalDiagnosticNutrition/
 
 
YOUTUBE: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
 
 
EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/
 
 
EPISODE SPONSOR:  https://www.akelscarpetone.com/
 
 
EPISODE SPONSOR:  https://www.davidsburgers.com/
 
 
LISA'S LINKS:
 
 
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Website:  lisafischersaid.com
 
 
For more information on group intermittent fasting  coaching with Lisa, email [email protected]
 
 
For more information on one-on-one or group health coaching with Lisa, email [email protected]
 
 
Podcast produced by clantoncreative.com
 
 
🔑 Keywords: functional medicine podcast, Reed Davis interview, Lisa Fischer Said Podcast, functional diagnostic nutrition, metabolic chaos, root cause health, chronic illness solutions, thyroid health, Hashimoto's disease, functional lab testing, saliva urine stool testing, holistic health podcast, natural healing without drugs, personalized nutrition, supplement skepticism, environmental toxins and health, stress and chronic disease, HIDDEN protocol, DRESS for health success, alternative medicine explained, integrative health strategies

In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women's health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of "diet culture" and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40.
 
 
WEBSITE: https://www.themetabolicmentorship.com/masterclass
 
 
INSTAGRAM: https://www.instagram.com/eat.simple.erin
 
 
FACEBOOK: https://www.facebook.com/eatsimple.ca
 
 
FACEBOOK GROUP: https://www.facebook.com/groups/eatsimplecommunity
 
 
EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/
 
 
EPISODE SPONSOR:  https://www.akelscarpetone.com/
 
 
LISA'S LINKS:
 
 
Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/
 
 
Website:  lisafischersaid.com
 
 
For more information on group intermittent fasting  coaching with Lisa, email [email protected]
 
 
For more information on one-on-one or group health coaching with Lisa, email [email protected]
 
 
Podcast produced by clantoncreative.com
 
 
🔑 Keywords: Lisa Fischer Said Podcast, Erin Power, women's weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science