The Fasting Method Podcast

• The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention

  In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle. Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile "soil" for cancer to grow — and how fasting and nutritional strategies can help restore metabolic balance. He also discusses the link between hormones and cancer risk, new non-radiation screening technologies, and how combining traditional treatments with metabolic interventions may shape the future of cancer care. Episode #231 🧭 Listener Questions Include: What does current research say about fasting's potential role in cancer prevention, particularly for individuals with family histories of cancer? How do insulin, IGF-1, and mTOR influence cancer risk — and what information exists comparing ketogenic versus plant-based diets for prevention and overall health? For someone with a significant family cancer history (including aggressive cases in young adults), what non-radiation screening or imaging technologies are available? Do bioidentical hormone replacement therapies increase cancer risk, and can fasting help reduce that risk? What's your view on combining traditional treatments with metabolic interventions? Can you tell us about your upcoming book, The Hunger Code? If the cancer research community fully embraced your paradigm, what would be the top three research priorities? ✨ Learn more and join The Fasting Method Community: 👉 https://www.thefastingmethod.com/community 💡 Key Takeaway "Cancer isn't just a disease of bad luck — it's a disease of metabolism. By changing the soil through fasting and nutrition, we can change the outcome." Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ 🌐 Connect With Us 👉 Join The Fasting Method Community: https://www.thefastingmethod.com/community 🎧 Listen to all podcast episodes: https://www.thefastingmethod.com/podcasts 📱 Follow us: Instagram — https://www.instagram.com/fastingmethod/ Facebook — https://www.facebook.com/TheFastingMethod Join our free Facebook group — https://bit.ly/TFMNetwork ⏱️ Timestamps 00:00 Introduction 00:30 Welcome & Episode Overview 01:21 What current research says about fasting and cancer prevention 05:02 Insulin, IGF-1, and mTOR: How diet and lifestyle affect cancer risk 08:49 Comparing ketogenic and plant-based diets 12:31 Non-radiation cancer screening and emerging technologies 12:49 Hormone replacement therapy and cancer risk 17:59 Combining traditional treatments with metabolic approaches 24:37 Dr. Fung's next book: The Hunger Code 30:41 If cancer research embraced the metabolic paradigm 34:54 Final thoughts & takeaways ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.    

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• Bonus: We'd Love Your Feedback

  🎧 We'd love your feedback! Take our quick listener survey and help shape The Fasting Method Podcast for 2026. As we look ahead to 2026, The Fasting Method Podcast team would love to hear from you! In this short bonus episode, Terri invites you to share your thoughts in our anonymous listener survey — it only takes a few moments to complete, but it makes a big difference in shaping the future of the show. 🎁 As a thank you, you'll instantly receive Coach Lisa's Autophagy Guide, one of our most popular TFM resources, and you can also enter a random draw for a free 30-minute coaching session with Terri. Your feedback helps us understand what you love most, what you'd like more of, and how we can continue to support your fasting journey. Take the survey here: 👉 https://forms.gle/uaNsVnN7zyg1h9Bz6   Thank you 💛

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• Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season

  November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy. 💡 Key Takeaway Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future. The Fasting Method Podcast #230 📝 Transcript Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ ✨ Join The Fasting Method Community Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ 🌐 Connect With Us Instagram → https://www.instagram.com/fastingmethod/ Facebook → https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group → https://bit.ly/TFMNetwork 🕒 Timestamps 00:00 Introduction 00:21 Terri welcomes Megan – Diabetes Awareness Month focus 01:28 Why "diabetes doesn't wait" 04:10 Terri on identity, WHY, and family beliefs 06:30 Megan's family story – seeing generations of diabetes 09:31 How treatment norms have failed prevention 11:12 Younger vs. older generations and awareness 12:06 Terri's diagnosis and insulin resistance journey 13:41 Early intervention and prevention mindset 15:30 Megan's nephrology experience – slow-burn diseases 17:26 The hidden danger of "feeling fine" with insulin resistance 18:58 Empowerment before medication 20:18 Balancing holidays and self-care 21:30 Megan's family tradition shift: from food to connection 24:12 Post-meal walk benefits & smart food order 26:52 Making small changes for big impact 27:46 Terri's reminder: one day doesn't ruin your progress 28:09 Closing encouragement and next steps ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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• Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey

  Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be. From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope. 🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time. Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ ✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ Connect With Us Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork Timestamps 00:00 Introduction 01:02 Kim's lifelong struggle and what changed 02:49 Finding The Fasting Method and losing 80+ pounds 05:32 Working with coaches to find identity and consistency 07:40 "I am free" — Kim's moment of transformation 10:28 How identity work changed everything 19:10 Learning to fit fasting into life 22:09 Tools, food plans, and accountability partners 31:33 Habits, patience, and the power of planning 39:38 Kim's hiking trip and the metaphor for her journey 47:21 Finding your "Big Why" 48:55 Final reflections and advice for others Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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• The Power of Now: Healing, Hormones, and Hope on the Fertility Journey

  Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health. 🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   ✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com   Timestamps 00:00 Introduction 01:30 Life updates and lessons from loved ones 05:43 Facing the holidays with knowledge and power 08:47 IVF and fertility preparation 11:23 Understanding prolactin, PCOS, and insulin resistance 16:31 Key hormone ratios (LH, FSH, progesterone, estradiol) 21:04 Thyroid and Hashimoto's testing 24:16 Gluten, dairy, and inflammation 27:36 Six-month fertility preparation plan 31:42 Micronutrients and supplements for egg/sperm quality 33:48 Adjusting fasting and carbs through your cycle 34:56 When to stop fasting before IVF 37:07 Fasting during pregnancy and postpartum 39:05 Closing thoughts & next month's preview   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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