The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.
In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.
What You’ll Learn In This Episode:
Why eating breakfast is critical for hormone health and steady energy
How “healthy foods” can still spike blood sugar and increase inflammation
The truth about protein and why more isn’t always better
Why diet variety is essential for gut health and metabolic health
A simple nutrition strategy to improve afternoon energy and focus
How to avoid wasting money on supplements that don’t work
Why how you eat impacts digestion, body composition, and long-term health

Timestamps:
00:00 – Why nutrition feels so confusing right now
01:54 – Hill #1: Why breakfast supports blood sugar + hormones
04:19 – Hill #2: “Healthy” foods that still spike blood sugar
06:35 – Hill #3: Protein myths and insulin resistance
08:58 – Hill #4: Gut health, inflammation, and diet variety
11:11 – Hill #5: Smoothies for better energy and focus
15:53 – Hill #6: The truth about supplements and influencer marketing
20:35 – Hill #7: Why how you eat matters just as much as what you eat
22:57 – How to simplify your nutrition with the right strategy

If you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point.
Resources & Links:
+ Watch the full episode on YouTube
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram

Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through the support, structure, and functional nutrition approach inside The Being Collective, Jana shifted to a sustainable food-as-medicine approach that helped improve her energy, skin, sleep, and overall relationship with food.
What You’ll Learn In This Episode:
The six nutrition pillars that support long-term physiology and women's health
Why focusing only on calories and weight loss can harm hormone health
How blood sugar regulation impacts mood, energy, and stress resilience
Why gut health and plant diversity are essential for reducing chronic inflammation
How restrictive dieting can lead to an unhealthy relationship with food
The surprising benefits Jana experienced within just a few weeks of changing her nutrition
Why sustainable nutrition requires community, accountability, and structure

Timestamps:
00:00 Introduction to Brigid and Her Philosophy
01:24 Jana's Journey: From Weight Loss to Food Relationship Struggles
02:22 The Being Collective: Community and Support for Women’s Health
03:21 Six Key Areas for Long-Term Physiology Change
04:45 Nutrition Strategies for Better Energy, Sleep, and Mood
06:11 Simplicity and Enjoyment in Healthy Eating
07:35 Jana’s Experience with Food and Mindset Shifts
09:23 Jana’s Health Symptoms Before and After Dietary Changes
19:06 Notable Improvements in Skin, Sleep, and Mental Clarity
21:55 Unexpected Wins: Mental Clarity and Food Peace
26:20 Small Wins: Routine Changes and Confidence
28:56 The Role of Blood Sugar Reset and Reintroduction Process

Resources & Links:
+ Watch the full episode on YouTube
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram

What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute for Functional Medicine, why modern healthcare still treats downstream symptoms instead of root causes, and how food, the immune system, and environmental exposures shape disease trajectories—especially for women.
What You’ll Learn In This Episode:
Why healthcare and disease care are not the same thing
How systems biology explains autoimmunity and chronic inflammation
The “name it, blame it, tame it” model—and why it keeps people stuck
Why 80% of autoimmune disease affects women
The gut–immune system connection and upstream drivers of dysfunction
Why food quality and phytonutrient diversity matter more than ever
How mitochondrial health, detoxification, and the microbiome intersect
Why functional medicine offers hope where diagnosis-only care does not

Timestamps:
00:00 Introduction to Dr. Jeffrey Bland and his contributions
01:25 The growth and acceptance of functional medicine worldwide
04:12 From academic roots to pioneering a new medical paradigm
08:32 Overcoming opposition and misconceptions in functional medicine
13:49 Systems thinking and the interconnectedness of body systems
17:09 The importance of upstream causes in chronic diseases
21:48 Autoimmune diseases and gender differences in immune response
26:35 Blame, name, and treat: The pitfalls of symptom-focused medicine
31:22 Case studies illustrating systems medicine and autoimmune treatment
37:25 The role of diet, phytochemicals, and traditional foods in health
44:42 Blue zones, longevity, and the impact of lifestyle and diet
55:12 The significance of polyphenols, omega-3s, and fiber in health
01:00:17 The impact of hybridized grains and gluten sensitivity
01:02:05 Resources and where to find Dr. Jeffrey Bland

Resources & Links:
This episode is a masterclass in root-cause healing—and a reminder that your diagnosis is not your destiny.
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Dr. Jeffrey’s Website
+ Big Bold Health Website
+ Dr. Jeffrey’s Instagram
+ Big Bold Health Instagram

What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?
In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.
If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.
What You’ll Learn In This Episode:
How blood sugar imbalance can contribute to brain fog, fatigue, and cravings
Why protein and fiber are foundational for women’s nutrition
The mindset shift that supports sustainable body composition
How to fuel your body for longevity instead of dieting
Why consistency matters more than perfection — in health and business
Merrick’s top confidence-boosting style tips
What it really takes to build a successful online brand

Timestamps:
00:00 Introduction to Brigid and Merrick
01:23 Merrick's Personal Health Journey and Symptoms
04:26 The Impact of Blood Sugar Reset
08:07 Key Changes in Merrick’s Nutrition and Lifestyle
12:03 Cravings and Satiation Strategies
15:03 Body Composition and Aging
17:00 Merrick’s Fashion Influencer Journey
25:11 Starting Out as a Fashion Influencer
43:23 Launching the Anthropologie Collection
45:42 Building a Top Influencer Brand
46:43 Advice for Women Building Online Businesses
50:36 Follow Merrick White’s Content and Tips

Resources & Links:
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Merrick’s Art Website
+ Merrick’s Instagram
+ Merrick’s Facebook
+ Merrick’s Tiktok
+ Merrick’s LikeToKnowIt
+ Join the TENTH Round of The Blood Sugar Reset
If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.
Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.

What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause.
In this powerful conversation, I sit down with Michelle Sirmons, one of our registered dietitians at BeingBrigid Functional Nutrition, to break down what women over 40 truly need to focus on: blood sugar stability, muscle preservation, protein intake, gut health, and consistency. Because your body isn’t broken — it just needs the right inputs.
What You’ll Learn In This Episode:
Why GLP-1 medications don’t automatically stabilize blood sugar
The hidden risk of muscle loss and sarcopenia during weight loss
Why protein becomes essential during perimenopause and menopause
How resistant starch and fiber naturally support GLP-1 production
The connection between gut health, inflammation, and cravings
Why chewing your food and eating in a calm state improves hormone health
Lab markers every woman over 40 should track (A1C, fasting insulin, DEXA scans)
How food as medicine supports sustainable body composition changes

Timestamps:
00:00 Introduction to Brigid and Michelle
01:54 Working with clients on GLP-1s and blood sugar stabilization
04:53 Risks of blood sugar fluctuations and nutrient deficiencies
07:12 Key nutrition principles for women over 40 on GLP-1s
08:30 Stabilizing blood sugar for better energy and health
12:00 The role of protein in aging and muscle preservation
15:58 Natural ways to support GLP-1 production through diet
17:33 The importance of fiber and resistant starch for gut health
20:15 Enhancing GLP-1 secretion with amino acids and omega-3s
21:38 How to optimize digestion and reduce bloating
22:44 Foundational habits for long-term health and vitality
29:21 Tracking health markers and symptom improvements
36:25 Empowering women at any age to thrive and flourish

Resources & Links:
+ Watch the full episode on YouTube
+ Join the TENTH Round of The Blood Sugar Reset
+ Explore The Being Collective Membership
+ Brigid’s Website
+ Brigid’s Instagram