The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Can what you eat actually lower your risk of breast cancer?
In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey.
Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing.
What You’ll Learn In This Episode:
Why genetics only account for a small percentage of breast cancer cases
How blood sugar and insulin resistance impact breast cancer risk
The connection between chronic inflammation, hormones, and cancer
The truth about hormone replacement therapy during perimenopause and menopause
Foods with powerful anti-cancer and anti-inflammatory properties
Why stress management matters for women’s health and longevity
Organic vs. conventional foods and reducing toxin exposure
The role of gut health and the microbiome in hormone balance
Functional medicine lab testing for breast health and prevention
Mammograms, dense breast tissue, and emerging screening technology

Timestamps:
00:00 – Introduction to Dr. Elizabeth Boham
02:32 – Is breast cancer mostly genetic?
06:38 – Stress, burnout, and cancer risk
10:19 – Breast cancer risk factors explained
13:35 – Hormone replacement therapy & breast cancer
17:04 – Environmental toxins and endocrine disruptors
19:43 – Blood sugar, insulin resistance & cancer risk
24:52 – The top anti-cancer foods to include daily
31:26 – Iodine, omega-3s & breast health
32:18 – Vegan diets and breast cancer prevention
42:16 – Mammograms, radiation & dense breast tissue
47:06 – Intermittent fasting and cancer prevention
47:51 – Functional medicine labs for breast health
54:28 – Gut health, estrogen metabolism & stool testing

Resources & Links:
+ Watch the full episode on YouTube
+ Dr Bohams’ Website
+ UltraWellness Center Website
+ Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram

Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?
In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body.
Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more.
What You’ll Learn In This Episode:
The most common symptoms of magnesium deficiency
Why magnesium is critical for energy production and nervous system regulation
How magnesium supports blood sugar balance and insulin sensitivity
The connection between magnesium, sleep, anxiety, and hormone health
Best food sources of magnesium for holistic nutrition
Why magnesium needs increase during stress, perimenopause, and intense exercise
The truth about magnesium testing and why serum levels can be misleading

Timestamps:
00:00 Introduction to Magnesium and Its Importance
03:07 Symptoms of Magnesium Deficiency
05:48 Causes of Magnesium Deficiency
08:56 Recommended Daily Intake of Magnesium
12:06 Food Sources of Magnesium
14:47 Forms of Magnesium Supplements
18:02 Research on Magnesium and Health Benefits
24:01 Magnesium for Mental Health and Cognitive Function
30:02 Conclusion and Membership Announcement

Resources & Links:
+ Watch the full episode on YouTube
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram
If you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.

You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why.
In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health.
What You’ll Learn In This Episode:
Why under-eating and skipping meals can worsen cortisol and cravings
How blood sugar imbalances impact weight gain, inflammation, and hormones
The connection between insulin resistance, menopause, and belly fat
Why women in midlife need more muscle for metabolic health and longevity
The role fiber plays in blood sugar control, satiety, gut health, and inflammation
Why thyroid testing should go beyond TSH alone
How the “all or nothing” mindset sabotages consistency and long-term health
The biggest nutrition shifts that support sustainable weight loss in perimenopause and menopause

Timestamps:
01:24 Understanding the Seven Hills of Women's Health
02:52 The Impact of Skipping Meals and Under Eating
04:19 Insulin Resistance and Blood Sugar Control
07:10 Symptoms of Insulin Resistance and Gut Microbiome
08:33 Hormonal Changes in Menopause and Disease Risk
10:57 Ultra-Processed Foods and Blood Sugar Spikes
12:48 Fasting Insulin as a Predictor of Menopause Symptoms
17:28 Building Muscle for Metabolic and Bone Health
18:50 Thyroid Health Beyond TSH
20:15 The Power of Dietary Fiber in Metabolic Health
24:59 The All-or-Nothing Mindset and Consistency
31:00 The Structure of the Being Collective Program
32:21 Support Systems and Community for Health Success
36:41 Final Thoughts and How to Join the Program

If this episode resonated with you, share it with a friend and leave a rating or review—it helps us reach more women looking for science-backed, sustainable nutrition support.
Resources & Links:
+ Watch the full episode on YouTube
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram

What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?
In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.
We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation.
What You’ll Learn In This Episode:
Why oral health is a critical piece of women’s health and hormone health
The real root causes of cavities (and why they’re preventable)
The connection between oral bacteria, brain health, and cardiovascular health
Why mouth breathing, airway health, and jaw development matter more than you think
How to remineralize early cavities naturally with a functional approach
What to look for in toothpaste, mouthwash, and teeth whitening products

Timestamps:
00:00 Introduction to Functional Nutrition and Oral Health
04:56 The Journey to Functional Dentistry
09:49 Understanding the Oral Microbiome
14:47 The Impact of Nutrition on Oral Health
20:00 The Role of Fluoride in Dental Health
25:13 Addressing the Fluoride Debate
29:57 The Future of Oral Health Practices
43:57 Fluoride: Safety Margins and Vulnerable Populations
48:46 The Role of Diet and Gut Health in Dental Care
51:01 Airway Health: The Importance of Breathing
55:31 Understanding Cavity Prevention and Remineralization
01:01:52 Choosing the Right Toothpaste and Mouthwash
01:14:05 Teeth Whitening: Safe Practices and Considerations
01:17:51 The Future of Functional Dentistry Education

Resources & Links:
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Dr. Staci’s Instagram
+ Institute for Functional Dentistry Website
+ Subscribe to Dr. Staci’s Weekly Newsletter

Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?
In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health.
If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism.
What You’ll Learn In This Episode:
What GLP-1 medications actually do (and what they don’t)
Why food noise is often driven by hormones, trauma, and chronic dieting
The difference between weight loss and weight health
How blood sugar and weight health hormones are deeply connected
Why calorie counting often backfires—especially for women
Potential side effects of GLP-1s that are often misunderstood
When GLP-1s can be helpful—and when they can create new problems
How to support hormone health, digestion, and metabolism with or without medication
Why personalized nutrition coaching matters more than ever

Whether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves.
Timestamps:
00:00 Introduction to Functional Nutrition and GLP-1s
01:49 Understanding GLP-1 Medications and Their Role
04:32 The Impact of Hormones on Weight Health
10:29 Exploring the Big Picture of Weight Health
14:48 Concerns and Side Effects of GLP-1 Medications
23:16 Societal Implications of Weight and Thinness
31:16 Navigating Social Triggers and Body Image
34:27 Understanding Triggers in Society
39:45 The Complexity of Caloric Intake
47:19 Optimizing Hunger Hormones
56:29 The Interconnection of Blood Sugar and Hunger Hormones

Resources & Links:
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Ashley’s Instagram
+ Ashley’s Book
+ The Better Nutrition Program