PodcastsAlternative HealthThe BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Latest episode

50 episodes

  • The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

    Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill

    06/23/2026 | 1h 13 mins.
    What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?
    For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health.
    From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know.
    What You’ll Learn In This Episode:
    Why women have historically been underrepresented in medical research
    How hormonal birth control works—and what it does to your brain and body
    The surprising connection between estrogen and energy, libido, confidence, and attraction
    What happens when you stop taking hormonal birth control
    How progesterone affects mood, cravings, gut health, and stress sensitivity
    Why blood sugar and insulin sensitivity change throughout your menstrual cycle
    Nutrition strategies to support hormone health during the second half of your cycle
    The role of walking, stress management, and recovery in supporting healthy ovulation
    The important differences between hormonal birth control and menopausal hormone therapy (HRT)

    Timestamps:
    00:00 Introduction to Functional Nutrition and Women's Health
    01:23 The Historical Oversight in Women's Medicine
    06:06 Personal Journey: The Impact of Hormonal Birth Control
    09:01 Understanding Hormonal Birth Control Mechanisms
    14:11 The Disconnect in Modern Medicine Regarding Birth Control
    19:03 Navigating Life After the Pill
    23:26 Attraction Dynamics: The Pill's Influence on Partner Choice
    31:26 Men's Attraction to Women: The Role of Hormones
    37:33 The Invisible Luteal Phase
    40:09 Understanding the Menstrual Cycle
    44:57 Symptoms of the Luteal Phase
    57:07 Nutrition and Insulin Sensitivity
    01:01:06 Stress and Hormonal Health
    01:07:05 Hormone Therapy vs. Birth Control
    01:10:35 Resources and Further Learning

    Resources & Links:
    + Watch the full episode on YouTube
    + Dr. Sarah’s Website
    + Dr. Sarah’s Instagram
    + Dr. Sarah’s Podcast (The XX Lab)
    + Join The Being Collective
    + Brigid’s Website
    + Brigid’s Instagram
    If this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.
  • The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

    Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen

    06/16/2026 | 53 mins.
    How much of what we call “aging” is actually preventable?
    From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively?
    In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health.
    What You’ll Learn In This Episode:
    Why women should begin tracking hormones and metabolic health in their 30s
    The connection between blood sugar and accelerated aging
    Early warning signs of perimenopause and low progesterone
    Why vaginal estrogen is often overlooked in women’s health
    The role of sleep, stress, and nervous system regulation in hormone health
    What red light therapy actually does for skin health and mitochondria
    The truth about peptides, stem cells, and regenerative medicine
    How GLP-1 medications impact body composition, inflammation, and longevity
    Functional nutrition and lifestyle strategies that support healthy aging

    Timestamps:
    00:00 Introduction to Functional Nutrition and Longevity
    02:58 Proactive Health Measures for Women in Their 30s
    06:12 The Shift from ER to Regenerative Medicine
    09:12 The Importance of Hormones in Women's Health
    12:04 Vaginal Estrogen and Its Role in Women's Health
    14:47 The Connection Between Estrogen and Gut Health
    18:00 Addressing Low Progesterone in Women
    20:48 Biohacking and Central Nervous System Health
    24:03 Red Light Therapy for Skin Health
    25:58 Exploring Red Light Therapy
    27:20 Understanding Peptides and Their Benefits
    28:34 Peptides for Weight Loss: Insights and Opinions
    30:59 The Role of GLP-1s in Metabolic Health
    34:27 Stem Cells: A New Frontier in Regenerative Medicine
    40:29 Skincare Strategies for Longevity
    44:02 The Future of Longevity Clinics and Hormone Therapy

    Resources & Links:
    + Watch the full episode on YouTube
    + Get the Inflammation Guide here
    + Dr. Amy’s Substack
    + Dr. Amy’s Website
    + Dr. Amy’s Instagram
    + Join The Being Collective
    + Episode 48 Blog
    + Brigid’s Website
    + Brigid’s Instagram
    If you enjoyed this episode, be sure to leave a review and share it with a friend who’s interested in hormones, functional medicine, anti-inflammatory nutrition, and eating for longevity.
  • The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

    Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body

    06/09/2026 | 35 mins.
    What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle.
    In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition.
    What You’ll Learn In This Episode:
    Why chronic inflammation is a root cause of many chronic diseases and symptoms
    The surprising connection between hormones and inflammation during perimenopause and menopause
    How blood sugar imbalance and insulin resistance fuel inflammation
    Foods and nutrients that naturally support an anti-inflammatory lifestyle
    Common nutrition myths circulating online—and how to separate fact from fiction
    Why nutrition and lifestyle should be the foundation before relying solely on medications
    How functional nutrition can support root cause healing and long-term wellness

    Timestamps:
    00:00 Introduction to Functional Nutrition and Inflammation
    02:49 The Interconnection of Hormones and Inflammation
    06:00 The Evolution of Nutrition Philosophy
    09:06 Key Drivers of Chronic Inflammation
    11:55 Understanding Gut Health and Inflammation
    15:09 The Role of Leaky Gut in Chronic Inflammation
    18:01 Nutrition and Lifestyle Interventions
    20:46 Navigating Nutrition Advice in the Digital Age
    24:01 Supplements for Combating Inflammation
    27:11 Foods That Fight Inflammation
    29:58 Empowerment Through Nutrition and Lifestyle Changes

    If you're navigating perimenopause, menopause, pre-diabetes, insulin resistance, chronic inflammation, gut health concerns, autoimmune symptoms, or simply want to age well and feel your best, this episode is for you.
    Resources & Links:
    + Watch the full episode on YouTube
    + Join The Being Collective
    + Brigid’s Website
    + Brigid’s Instagram
  • The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

    Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained

    06/02/2026 | 1h 1 mins.
    Can what you eat actually lower your risk of breast cancer?
    In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey.
    Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing.
    What You’ll Learn In This Episode:
    Why genetics only account for a small percentage of breast cancer cases
    How blood sugar and insulin resistance impact breast cancer risk
    The connection between chronic inflammation, hormones, and cancer
    The truth about hormone replacement therapy during perimenopause and menopause
    Foods with powerful anti-cancer and anti-inflammatory properties
    Why stress management matters for women’s health and longevity
    Organic vs. conventional foods and reducing toxin exposure
    The role of gut health and the microbiome in hormone balance
    Functional medicine lab testing for breast health and prevention
    Mammograms, dense breast tissue, and emerging screening technology

    Timestamps:
    00:00 – Introduction to Dr. Elizabeth Boham
    02:32 – Is breast cancer mostly genetic?
    06:38 – Stress, burnout, and cancer risk
    10:19 – Breast cancer risk factors explained
    13:35 – Hormone replacement therapy & breast cancer
    17:04 – Environmental toxins and endocrine disruptors
    19:43 – Blood sugar, insulin resistance & cancer risk
    24:52 – The top anti-cancer foods to include daily
    31:26 – Iodine, omega-3s & breast health
    32:18 – Vegan diets and breast cancer prevention
    42:16 – Mammograms, radiation & dense breast tissue
    47:06 – Intermittent fasting and cancer prevention
    47:51 – Functional medicine labs for breast health
    54:28 – Gut health, estrogen metabolism & stool testing

    Resources & Links:
    + Watch the full episode on YouTube
    + Dr Bohams’ Website
    + UltraWellness Center Website
    + Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook
    + Join The Being Collective
    + Brigid’s Website
    + Brigid’s Instagram
  • The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

    The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones

    05/26/2026 | 42 mins.
    Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?
    In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body.
    Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more.
    What You’ll Learn In This Episode:
    The most common symptoms of magnesium deficiency
    Why magnesium is critical for energy production and nervous system regulation
    How magnesium supports blood sugar balance and insulin sensitivity
    The connection between magnesium, sleep, anxiety, and hormone health
    Best food sources of magnesium for holistic nutrition
    Why magnesium needs increase during stress, perimenopause, and intense exercise
    The truth about magnesium testing and why serum levels can be misleading

    Timestamps:
    00:00 Introduction to Magnesium and Its Importance
    03:07 Symptoms of Magnesium Deficiency
    05:48 Causes of Magnesium Deficiency
    08:56 Recommended Daily Intake of Magnesium
    12:06 Food Sources of Magnesium
    14:47 Forms of Magnesium Supplements
    18:02 Research on Magnesium and Health Benefits
    24:01 Magnesium for Mental Health and Cognitive Function
    30:02 Conclusion and Membership Announcement

    Resources & Links:
    + Watch the full episode on YouTube
    + Join The Being Collective
    + Brigid’s Website
    + Brigid’s Instagram
    If you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.
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About The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cravings, mental clarity, and perimenopause - Real client transformation stories - Expert interviews with leaders in functional medicine, women's health, and mindset If you're asking the following questions, you're in the right place: - How can I balance my hormones and manage perimenopause naturally? - What strategies can help me manage chronic inflammation and boost my energy? - How do I stabilize my blood sugar and avoid cravings? - How do I avoid diet burnout and stay consistent with my health journey? - Can functional medicine help with thyroid dysfunction or Hashimoto’s? - What’s the best way to eat for sustainable weight loss and longevity? - How do I heal my gut naturally and support my digestion? This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.
Podcast website

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