Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, up...
Pros and cons of social media, staying present and fighting the thoughts in your mind with Tara Koch
My first ever guest on the pod: my bestie Tara! I’ve always admired Tara’s wisdom, her old soul and overall outlook on life. We worked together for a year in the gym, and now she works for a local artist in Nashville, Kane Comfort. Join us as we discuss the pros and cons of social media, staying present and being mentally healthy.
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1:01:53
Dating in Nashville, dealing with loneliness when single, dating apps + my story
Join me as I share my crazy dating life with you all. Let me tell you, it can feel like the streets when you’re single in a new city. Hoping my story can bring you comfort knowing that God has a plan for you!
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34:45
My faith story & mental health tips!
I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch gears on this episode! I also provide some practical mental health tips on what I do to stay sane in this crazy digital world we live in.
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32:57
Macros 101: cutting, bulking, tracking, all the things!
Cutting, bulking, maintenance — what does it all mean? In this episode, we will breakdown what macros are, how to track them, why they matter, my best practices, MyFitnessPal, and so much more.
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42:47
Q&A: body image, macros, confidence, birth control, body recomp...
Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right into answer all your questions on macros, body recomp, confidence, and more...
Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!
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