Note to Self

#244. 3 Way Pod is taking over Note to Self in this chatty episode for the girls. Kristen is sharing how to manifest abundance and stay lucky (hint: it’s removing men from your life), Emon is asking very Emon questions, and the girls descend into chaos by the end of the episode (probably from the many beverages consumed before and during recording). Happy 3 Way day!

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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

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#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negative energy I’ve been accidentally absorbing for the last 2 weeks. It’s a spoken evil eye of sorts. Then, we’re answering listener questions from recent Instagram Q&As. Overall, a very chatty, girly episode.

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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

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Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness, sex, and more.

Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from plastic surgery and skincare secrets to advice on wellness and relationships. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask.

YouTube: https://www.youtube.com/mixedmakeup
Spotify: https://open.spotify.com/show/7Hoz4KHcPmaWW1bNTDtB85
Apple Podcast: https://podcasts.apple.com/us/podcast/glowlab-with-susan-yara/id1769701746
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#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself.
We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom.

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SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
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Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket

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#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

FOLLOW PAYTON:
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https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh

SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:
Quince: Go to Quince.com/payton for free shipping and365-day returns
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