How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/notetoself today. When you sign up, they’ll ask how you heard about them—please support our show by letting them know we sent you! It’s a simple way to help us while you take the first step toward the care you deserve. Your mental health matters!For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your orderSign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:00:52
ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s
#193. In this installment of ASK P, your favorite monthly advice column, we’re discussing a few new-to-NTS topics. We’re tackling a beginner’s guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your orderSign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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55:04
Little Habits That Make Life So Much Better
#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today’s episode, we’re running through 10 helpful habits I’ve found have made my life just a little bit better. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order. Visit OliveandJune.com/NOTETOSELF for 20% off your first System! Better Sleep Starts at Cozy Earth. Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Use my code NOTETOSELF this to take advantage of this insane deal!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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42:18
Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating with a purpose. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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39:45
I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/notetoself to get started today.Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code NOTESELF for 40% off best-selling sheets, pajamas, and more.Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
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