Note to Self

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

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#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't built for presentation; it's built for self-knowledge. The things you keep, the rituals you protect, the choices you make when no one is watching — they aren't a mood board. They’re part of a larger portrait. This is about learning to tell the difference, and how fun life can become when you do.

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#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we're getting into the questions you actually sent — two crushes in the same friend group, holding your standards after a great relationship ends, rebuilding trust after a breakup, the name change debate, and how to show up for a friend who keeps choosing someone wrong for her. This one is for every woman who already knows the answer and just needs permission to trust it.

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#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been making my life better lately. Consider this your permission to add to cart.

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Pregnancy and motherhood come with pressure, opinions, and plenty of advice, but very few honest conversations about how it actually feels to be a mom. “Tell Me I’m a Good Mom” speaks to the pressure to get it right and the fear of being judged when we don’t. Through her own transition into motherhood, Lo Bosworth Natale explores the identity shift, expectations, emotional plot twists, and educational hacks that make the journey lighter, all while navigating a culture that performs, posts, and rates motherhood online. This is not about perfect parenting. It is about becoming a mother, for real.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.