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The Resolution Room

Dr. Shay
The Resolution Room
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  • Cultural Competency Isn’t a Buzzword—It’s a Path to Understanding
    Send us a message SummaryIn this episode, Dr. Nashay Lowe talks with Lila Raouf, an expert in international development and emergency management, to explore the concept of cultural competency. They discuss the importance of cultural humility over mastery, the evolution of understanding cultural competency through personal experiences, and the necessity of curiosity in cross-cultural interactions. The conversation highlights the risks of lacking cultural competency in the U.S. and emphasizes the need for social cohesion. Lila shares insights from her research on refugee education and the potential for positive change in humanitarian work, concluding with a hopeful outlook for the future.Key TakeawaysCultural humility is more important than cultural mastery.Cultural competency should be viewed as a mindset.Personal experiences shape our understanding of cultural competency.Preparation and openness are crucial in research.Curiosity leads to deeper understanding across cultures.Lack of cultural competency risks social cohesion in the U.S.Americans often have a different perspective on cultural norms.There are many ways to approach education and humanitarian work.Cultural competency is essential for effective leadership.Hope exists for positive change in humanitarian efforts. Support the showThanks for listening in! This work is easier when we do it together. 🎙 Episode Brought to You By: Dr. Nashay Lowe, Founder of Lowe Insights Consulting Stay connected: 🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form. Want to support the show? Explore our Wearable Wisdom collection—minimalist merch designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing. Shop at https://lowe-insights-mind-shop.fourthwall.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT
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  • The Thread Between Us
    Send us a message SummaryIn this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the importance of authenticity, the journey of self-discovery, and the need to redefine success on one's own terms. The conversation emphasizes that true growth comes from understanding oneself and embracing the quiet conflicts we face internally, rather than seeking external validation or perfection.Key TakeawaysThe most powerful takeaways come from patterns in stories.Transformation begins when we stop performing who we think we're supposed to be.We need a new relationship with our bodies, not just new diets.Change should come from care, not shame.Growth doesn't have to come from self-criticism.Career paths can become cages built on others' expectations.It's not too late to pivot and rewrite your life.Power can come from being true to oneself, not just being loud.Confidence can be quiet and still powerful.Resolution often starts with internal questions rather than external conversations.Support the showThanks for listening in! This work is easier when we do it together. 🎙 Episode Brought to You By: Dr. Nashay Lowe, Founder of Lowe Insights Consulting Stay connected: 🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form. Want to support the show? Explore our Wearable Wisdom collection—minimalist merch designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing. Shop at https://lowe-insights-mind-shop.fourthwall.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT
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  • Boundaries Are Not Barriers: Redefining Limits as Acts of Care
    Send us a message SummaryIn this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt associated with saying no, the need for clear communication, and how boundaries can actually strengthen connections rather than weaken them. Through practical advice and insights, Dr. Lowe encourages listeners to view boundaries as a means of fostering healthier relationships and self-respect.Key TakeawaysBoundaries are essential for sustainability in relationships.Saying no is not a rejection but a recognition of limits.Guilt often arises from confusing self-respect with selfishness.Clear communication of needs strengthens relationships.Boundaries should be seen as invitations, not punishments.Avoiding boundaries leads to confusion and resentment.Practicing boundaries requires clarity and care in communication.Boundaries help maintain connection rather than create distance.Growth comes with discomfort, especially in setting boundaries.Boundaries are bridges that foster deeper connections.ReferencesBrown, B. (2018). Dare to lead: Brave work. Tough conversations. Whole hearts. Random House.Orbuch, T. L. (2009). 5 simple steps to take your marriage from good to great. Delacorte Press.Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.Support the showThanks for listening in! This work is easier when we do it together. 🎙 Episode Brought to You By: Dr. Nashay Lowe, Founder of Lowe Insights Consulting Stay connected: 🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form. Want to support the show? Explore our Wearable Wisdom collection—minimalist merch designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing. Shop at https://lowe-insights-mind-shop.fourthwall.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT
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  • You don’t need another diet. You need a new narrative.
    Send us a message Why is it so hard to do what’s good for us—even when we know better? In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines progress, and why true transformation starts with mindset—not willpower. You’ll hear powerful insights on the connection between health, emotional healing, and the narratives we carry about our bodies. If you’ve ever felt stuck in the start-stop cycle of your wellness journey, this episode offers a new, compassionate way forward.Key takeawaysLife gets in the way of health; it's about capacity, not willpower.Cultural differences shape our approach to health and wellness.Mental roadblocks like anxiety and stress affect physical health.Self-sabotage often stems from the nervous system's protective instincts.Negative self-talk is linked to shame and unmet emotional needs.Rewriting one's narrative begins with self-awareness and unpacking old beliefs.Holistic health involves connecting with body, mind, and soul.Small, consistent changes lead to sustainable health improvements.Support and safe spaces are crucial for discussing health struggles.Health doesn't have to be hard; mindset shifts can make it enjoyable.Support the showThanks for listening in! This work is easier when we do it together. 🎙 Episode Brought to You By: Dr. Nashay Lowe, Founder of Lowe Insights Consulting Stay connected: 🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form. Want to support the show? Explore our Wearable Wisdom collection—minimalist merch designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing. Shop at https://lowe-insights-mind-shop.fourthwall.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT
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  • Aligned Ambition: Transforming Your Career from the Inside Out
    Send us a message SummaryIn this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one's career path. The conversation delves into the challenges of ambition, the significance of overcoming fear and imposter syndrome, and the necessity of asking for more in professional settings. Through personal anecdotes and coaching insights, they highlight the transformative journey individuals can undertake to align their careers with their true selves.Key TakeawaysIt's about who you are becoming through the work.Clarity requires a level of pause and reflection.Ambition can feel empty without purpose.Detours in careers can be neutral; it's how we define them.Fear activates the brain's threat center, influencing decisions.We often over function and under advocate for ourselves.Transformation is a process, not an overnight change.Tracking growth is essential for recognizing progress.Asking for more is crucial for career advancement.You have the answers for you in this season of life.Support the showThanks for listening in! This work is easier when we do it together. 🎙 Episode Brought to You By: Dr. Nashay Lowe, Founder of Lowe Insights Consulting Stay connected: 🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form. Want to support the show? Explore our Wearable Wisdom collection—minimalist merch designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing. Shop at https://lowe-insights-mind-shop.fourthwall.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT
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About The Resolution Room

Welcome to The Resolution Room-where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes.Hosted by Dr. Nashay Lowe, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal and collective growth. With global insight, lived experience, and powerful conversations, each episode offers tools and perspective shifts for navigating life's messiest moments—with more courage, compassion, and intention.For more information, visit www.loweinsights.com or reach out directly at [email protected] you’d like me to bring these types of conversations to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a speaker request form.Want to support the show? Explore our Wearable Wisdom collection—minimalist merch designed to carry the spirit of The Resolution Room into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.Shop at https://lowe-insights-mind-shop.fourthwall.com/
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