Mind In Motion

If the number on the scale can instantly change your mood, this episode is for you.
We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions.
This isn’t about throwing the scale away, it’s about taking your power back.

Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be.
In today’s episode, we’re breaking down simple dieting hacks that make a fat loss phase easier, more sustainable, and actually realistic for real life.

PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay consistent without burning out. We also talk about why cycle syncing has become so popular, where it falls short, and why auto-regulation is a more sustainable approach for long-term health and progress.

The fitness industry loves trends.. but not all of them deserve to come with us into 2026.
In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.
This episode will help you filter the noise and recommit to habits that actually support your body and your life.

As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long.

We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions, and how to set goals that align with your real life.