Mind In Motion

Welcome to our new series, Real Struggles!
In each Real Struggles episode, we're taking real, challenging situations around nutrition and fitness submitted by our awesome MBody App and Macros & Mindset community and breaking them down. We'll each share how we'd approach the situation and give some helpful tips for making change stick so you can kick this struggle to the curb for good.
This Real Struggles episode covers:
How to handle a spouse who "eats like a toddler"
Breaking the mindset that sweat = a good workout
What to do if you feel you always lose control at restaurants or on the weekends in general
Navigating the fear of weight regain (when you've already gained and lost the same weight several times)

We're so excited for this new series! Hope you love it 🙂
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It's time for our October Q&A! We cover a lot in this one, from skincare routines and our favorite places to shop, to fiber recommendations and whether slow and steady deficits are worth your time 👀
As always, we'd love to hear your comments or other questions! Drop a comment on this episode and let us know what you're wondering about 🙂
Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
Join the MBody App ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠
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Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If there's a faster way to get from A to Z, why wouldn't you take it?
The problem is, when we spend so much time trying to find an easier way to do things, we can end up avoiding the very work that's going to make us better. The work that will turn us into our future selves!
We all want to work smarter, not harder -- but is that the best move to reach your goals? Find out in today's episode!
Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
Join the MBody App ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
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Are you buying the results you achieve for life? Or just renting them for a short period of time?
Today on the podcast, we're breaking down a super relatable question from one of our clients: what's the REAL secret to keeping the weight off for good?
If you're someone who feels like they've gained and lost the same weight many times, or someone who feels like dieting is the easy part, or even someone who is currently dieting with no idea how to transition to maintenance - there's something in this episode for you!
Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Join the MBody App ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
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It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason!
These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of.
THANK YOU for listening! Here's to the next 100! 🥂
Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠here⁠⁠⁠⁠
Join the MBody App ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Follow Micheala on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
Follow Vikki on ⁠⁠Instagram