Mind In Motion

• 056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)

  In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cutting carbs, intense workouts… you name it. Nothing stuck.Until she finally approached her health with a whole new strategy.Kallie opens up about:What kept her stuck in the all-or-nothing cycle for so longThe moment she realized she needed a different approachHow she learned to eat more and fuel her body without guiltThe mindset shifts that allows her to break free from quick-fix mentalityThe changes she’s seen physically, mentally, and in her confidence since joining Macros & MindsetHer story is a powerful reminder that sustainable results don’t come from doing “more” - they come from doing the right things consistently. If you’ve ever felt like you’ve “tried it all,” this episode will show you what’s possible when you stop giving up on yourself and finally get the support you deserve.Enrollment for Macros and Mindset starts 12/8! Get on the waitlist today so you're first to know when we open: https://mbodymovement.myflodesk.com/waitlist

  --------  

  56:04

  --------

  56:04
• 055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!

  Macro & Mindset is about to begin its NINTH round, and it's truly never been a more incredible program. We've helped hundreds of women ditch yo-yo dieting and get REAL results - and, maybe most importantly, taught them exactly how to maintain those results for life. Our next round kicks off Monday, December 15, and runs through Friday, February 13, which means we'll be navigating the holidays together.  Our Winter round has always been our most popular (and this is our THIRD one!), so I highly recommend joining our waitlist: https://mbodymovement.myflodesk.com/waitlistNo commitment whatsoever - joining the waitlist just gets you more details on the program and the ability to claim your spot first, before we open up to the general public!

  --------  

  46:19

  --------

  46:19
• 054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!

  In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break down how I moved from body-composition goals to true performance, and what race weekend actually felt like from start to finish.You’ll hear the highs, the surprises, and the moment my race partner and I realized we’d taken 1st in our age group and 2nd overall. If you want a genuine, behind-the-scenes look at what it takes to chase a big goal, this one’s for you.

  --------  

  1:17:11

  --------

  1:17:11
• 053: Enjoying the Holiday Season Without Losing Momentum

  It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on your plate.... it can all feel like A LOT. On this week's episode, we share a bit about our histories with holidays (hint: they were rocky for A LONG TIME) and give you tangible nutrition, fitness, and mindset tips to help you feel incredible come January 1!If you're looking for more support on your nutrition journey this holiday season, we'd love to have you join us inside Macros & Mindset! Enrollment opens soon!Macros & Mindset details: https://mbodymovement.co/macros-and-mindsetJoin the waitlist (we'll email you the links to sign up, helpful insights, and special promos!): https://mbodymovement.myflodesk.com/vq6xg3vhg7Follow along with Micheala: @michealastommes

  --------  

  1:02:21

  --------

  1:02:21
• 052: Couch to Confident: How to Start Running the RIGHT Way

  Thinking about becoming a runner but don’t know where to start? In this episode, we’re breaking down how to build confidence (and endurance) from the ground up. We cover what most people get wrong when starting to run, how to structure your runs to actually enjoy the process, and the mindset shifts that make all the difference. Whether you’ve never run a mile or you’re getting back into it after a break, this episode will help you start strong and stay consistent.

  --------  

  58:11

  --------

  58:11

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Mind In Motion