Mind In Motion

Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back!
In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments, and tangible tips to help you get to Tuesday feeling your absolute best - physically and mentally!
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We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you practical, no-BS answers you can actually apply to your own health and fitness journey.

What happens when you stop assuming something is wrong with your body and start looking at what you can actually change?

In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were standing in the way of her results.. until she realized she wasn’t broken. She simply needed the right plan, consistency, and support.
We talk about taking the emotion out of the scale, learning to see your body for what it can do, and why getting stronger became just as meaningful as losing the weight.
Kristin’s story is such a powerful reminder that the biggest transformations go far beyond the number on the scale.

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We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you.

WORK WITH US!

Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!

I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more!
Join the MBody App here
Sign up for the Macros & Mindset waitlist here
Follow Micheala on Instagram