033: How to Start Running with Mary Johnson of Lift Run Perform
On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so much more!
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57:23
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57:23
032: My Partner Doesn't Care About Health & Fitness. What Should I Do?
In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether you're just getting started on your journey or you've been committed for years, it can feel frustrating or even lonely when the person closest to you doesn’t share your passion or priorities.We talk through mindset shifts, communication strategies, and personal insights to help you navigate this dynamic with grace—not guilt. You’ll learn how to stay committed to your goals without trying to change your partner, ways to foster mutual respect, and how to build a supportive environment even when your partner isn’t actively involved.If you’ve ever felt stuck between your progress and your partnership, this one’s for you.
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38:41
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38:41
031: How to Navigate Summer Social Events & Still Reach Your Goals
There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to balance but we want you to know that it is possible! In this episode we'll give you tangible tips to set your summer up for success AND dive into specific habits to prioritize before your big events!
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42:58
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42:58
030: "I feel like I need to be PERFECT to lose any weight. Help!"
In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated that you're putting in so much work but unless you are PERFECT with the plan, you won't see results.. tune in to hear what we have to say!
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28:17
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28:17
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!
You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood & dealing with postpartum anxiety, our favorite mocktails, and lots more!
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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