045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.In this episode, we talk about:- What life was like before he started- The first steps he took toward change- The mental + emotional challenges of such a big journey- How he stays motivated through setbacks- Lessons for anyone facing a mountain-sized goalFollow Ethan on Instagram at @ethanbenard
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044: Our Biggest Dieting Struggles (And How We Navigate Them!)
In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to navigating social events and finding balance. We’re breaking down the struggles so many women can relate to, while sharing the tools, mindset shifts, and strategies that have helped us create a healthier relationship with food. If you’ve ever felt stuck in the all-or-nothing cycle or frustrated by conflicting nutrition advice, this conversation will remind you that you’re not alone - and that lasting change is possible.
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043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break down what safe and effective training really looks like through every trimester and beyond. We’re busting myths, talking recovery, and giving you the tools to feel strong and supported in every stage of motherhood.
We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and more, this episode is packed with practical tips and honest conversations to help you feel strong, balanced, and in control of your health.
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041: Making Meals Family-Friendly AND Goal-Friendly
Eating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to make meals both family-friendly and aligned with your nutrition goals. From easy swaps to building balanced plates everyone will enjoy, you’ll learn how to create harmony in the kitchen without extra stress or multiple dinners.
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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