Mind In Motion

We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you.

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Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!

I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more!
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In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.
If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals.

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Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'
It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.
And here's what we've noticed after coaching women for years: so many people overcompensate with exercise because they're not consistent with the habits that happen during the other 23 hours of the day.
We convince ourselves that if we just add another workout... another cardio session... another day in the gym... then we'll finally start seeing results.
But the reality is, you can't out-train inconsistent nutrition, poor sleep, low daily movement, or an all-or-nothing mindset.

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In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades!
JOIN MACROS AND MINDSET! DOORS CLOSE 7/18 (or when we fill!). We start Monday, July 20th!