Mind In Motion

What happens when you stop assuming something is wrong with your body and start looking at what you can actually change?

In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were standing in the way of her results.. until she realized she wasn’t broken. She simply needed the right plan, consistency, and support.
We talk about taking the emotion out of the scale, learning to see your body for what it can do, and why getting stronger became just as meaningful as losing the weight.
Kristin’s story is such a powerful reminder that the biggest transformations go far beyond the number on the scale.

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We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you.

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Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you!

I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more!
Join the MBody App here
Sign up for the Macros & Mindset waitlist here
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In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.
If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals.

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Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'
It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.
And here's what we've noticed after coaching women for years: so many people overcompensate with exercise because they're not consistent with the habits that happen during the other 23 hours of the day.
We convince ourselves that if we just add another workout... another cardio session... another day in the gym... then we'll finally start seeing results.
But the reality is, you can't out-train inconsistent nutrition, poor sleep, low daily movement, or an all-or-nothing mindset.

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