Mind In Motion

PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay consistent without burning out. We also talk about why cycle syncing has become so popular, where it falls short, and why auto-regulation is a more sustainable approach for long-term health and progress.

The fitness industry loves trends.. but not all of them deserve to come with us into 2026. In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.This episode will help you filter the noise and recommit to habits that actually support your body and your life.

As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long. We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions, and how to set goals that align with your real life.

Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases, how to stop spinning your wheels, and what it really takes to create progress you can maintain long-term.

So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the one mindset shift that changed everything for me - and has done the same for hundreds of women inside Macros & Mindset.I’m sharing the honest backstory of where I started, the frustration of doing “all the right things” without seeing results, and the simple perspective shift that completely transformed the way I approached nutrition, consistency, and my relationship with food.If you’re tired of starting over, feeling stuck, or wondering why you can’t stay consistent, this episode will hit home in the best way.Enrollment for my group coaching program, Macros & Mindset, is officially open this week! If this episode resonated with you and you want support applying these principles with structure and accountability, now is the time to JOIN US!