Mind In Motion

In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you can start using right away.

Join our next round of my group nutrition coaching program, Macros and Mindset! We start on 3/2/26! Enrollment closes on Saturday, 2/28.

Learn more about our program, here!

Episode 08: Creatine 101: Everything You Need To Know

You don’t need another diet. You need to stop starting over.

In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t.
If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you.

ENROLLMENT IS OPEN FOR OUR 24 HOUR PRESALE!
SNEAK INTO OUR PRESALE LIST for $50 off your spot! Promo ends 2/24 at 5a CST. Pricing will then increase to $397.

The donut isn’t rare. So why do we act like it is?
In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.

We’re talking about:
The psychology behind overeating before a new plan
Why vacations and weekends feel chaotic
How restriction creates urgency
And what true food freedom actually looks like
If you want to stop swinging between control and chaos, this conversation is a must-listen!
Our next round of Macros and Mindset is opening for enrollment on Monday, February 23rd, 2026 for presale and spots remaining will open to the public on February 24th, 2026.
JOIN THE WAITLIST TODAY TO GET EARLY BIRD PRICING!

Learn more about the program here!

You’ve probably heard it before.. “Cardio kills your gains.”
But is that actually true… or are most people just training without a plan?

This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.
In this episode, we’re breaking down:
Whether cardio really interferes with muscle growth

How to balance lifting and cardio based on your specific goal

Why hybrid training is gaining so much traction

And the biggest mistakes people make when trying to do both

If you’ve ever felt stuck between wanting to build muscle and improve your conditioning, this one’s for you.

MBODY APP LAUNCH WAITLIST - be the first to know when our new training app drops!!

Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that.
In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me rebuild without rushing the process.
No bounce-back. No perfection. Just my honest journey,