053: Enjoying the Holiday Season Without Losing Momentum
It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on your plate.... it can all feel like A LOT. On this week's episode, we share a bit about our histories with holidays (hint: they were rocky for A LONG TIME) and give you tangible nutrition, fitness, and mindset tips to help you feel incredible come January 1!If you're looking for more support on your nutrition journey this holiday season, we'd love to have you join us inside Macros & Mindset! Enrollment opens soon!Macros & Mindset details: https://mbodymovement.co/macros-and-mindsetJoin the waitlist (we'll email you the links to sign up, helpful insights, and special promos!): https://mbodymovement.myflodesk.com/vq6xg3vhg7Follow along with Micheala: @michealastommes
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052: Couch to Confident: How to Start Running the RIGHT Way
Thinking about becoming a runner but don’t know where to start? In this episode, we’re breaking down how to build confidence (and endurance) from the ground up. We cover what most people get wrong when starting to run, how to structure your runs to actually enjoy the process, and the mindset shifts that make all the difference. Whether you’ve never run a mile or you’re getting back into it after a break, this episode will help you start strong and stay consistent.
Back at it with another monthly Q&A episode! Today we answer your top questions on all things fitness and nutrition - from how to dial in your macros and build a realistic meal prep routine, to navigating training around injuries and staying consistent when life gets busy. Tune in for practical tips, real talk, and the habits that keep your goals moving forward.
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050: How to Become a Morning Person (And ACTUALLY Follow Through)
If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you.We’re breaking down what it really takes to become a morning person (and spoiler: it’s not about being naturally motivated). You’ll learn how to shift your identity, build self-trust, and create simple systems that make following through feel easier - not forced.The reality is, this isn’t just about mornings. The same skills that help you wake up early are the ones that help you hit your protein goal, stay consistent with workouts, and follow through on any habit that matters to you.It’s time to stop waiting to “feel ready” and start becoming the kind of person who does what she says she will.
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049: Overcoming Cravings Without Depriving Yourself!
We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after dinner or that salty snack when stress hits, cravings can feel like they’re constantly pulling you off track.If you’ve ever felt frustrated for “giving in” or wondered why cravings seem to control you, this episode will help you feel more in tune with your body and confident in your choices.
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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