Mind In Motion

It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason!
These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of.
THANK YOU for listening! Here's to the next 100! 🥂
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It's time for our monthly Q&A - with a twist!

This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you whether we think they're overrated or underrated. From supplements, to routines, to dropping $$$ on skincare and 1-year-old's birthday parties, we cover it all in this one!

Our Fall 2026 round of Macros & Mindset starts Monday, September 28! Join us! (Doors close when we hit our cap!)
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"I'm eating super healthy, but the scale is NOT moving. Help!"

If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels to be doing all the right things but not seeing the results you want.

In this episode, we dive deep into "eating healthy" vs. eating for your goals and why this might be the very thing you're missing to supercharge your progress this year.

Sign up for the Macros & Mindset waitlist ⁠⁠⁠here⁠⁠⁠
Join the MBody App ⁠⁠⁠⁠here⁠⁠⁠⁠
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In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your health, this episode is for you!

Sign up for the Macros & Mindset waitlist ⁠⁠here⁠⁠
Join the MBody App ⁠⁠⁠here⁠⁠⁠
Follow Micheala on ⁠⁠Instagram⁠⁠
Follow Vikki on Instagram

Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back!
In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments, and tangible tips to help you get to Tuesday feeling your absolute best - physically and mentally!
Join the MBody App ⁠here⁠
Sign up for the Macros & Mindset waitlist ⁠here⁠
Follow Micheala on ⁠Instagram⁠