Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and...
We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life..
Maybe you’re the person telling yourself the lie each week that you can just wing it and make up meals as you go.. Regardless of what it is holding you back from actually committing to some form of prep each week, your weekly schedule is only going to feel more chaotic and this whole nutrition thing is going to feel that much more impossible if you continue to wing it.
It gets easier. It starts to take less time because you’ll learn to become more efficient. But you have to be a beginner before you can become an expert. You have to commit to learning the best process for you - and that's what today's episode is all about! Join us as we discuss our favorite methods to prepare for the week ahead and learn how you can apply these tips and tricks to set yourself up for a successful and stress free week!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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27:53
005: The #1 Reason You Aren’t Seeing Progress
Nothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down exactly what is holding you back and the steps to take to start seeing progress TODAY!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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37:45
004: Meet Coach Vikki! Navigating Diet Culture
Meet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo grateful for her!).
In this episode, Vikki opens up about her struggles as an overweight child and takes us through her fitness journey and everything she's learned over the years to get her to the place she is today - looking and FEELING her best; mentally and physically!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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33:00
003: Listen to This If the Scale Is Your Worst Enemy
Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the scale: how to accurately track your scale progress, mistakes you're likely making, and how to become more neutral with the data you collect vs letting it ruin your entire day.
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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34:01
002: If I wanted to lose 20lbs in new year.. this is exactly what I would do
If weight loss is a goal of yours in 2025, you're going to want to tune into this episode. Join Micheala and Vikki as they breakdown what it takes to successfully lose weight AND keep it off for good.
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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