Mind In Motion

What does real transformation actually look like?
In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and emotionally too.
We’re getting into the struggles she faced with her body and confidence, what finally clicked for her (and what didn’t), how she learned to fuel her body in a way that actually supports her life, and what it means to truly build a sustainable lifestyle.
This is one of those conversations that goes way beyond macros, workouts, or a number on the scale. It’s about building habits, shifting your mindset, and becoming someone you’re genuinely proud of.

If you’ve ever felt stuck, frustrated, or like you’re doing “all the right things” but not seeing it translate.. this one is for you.

Our next round of Macros and Mindset opens on 5/4/2026!! Get on the waitlist today to secure $50 off with our 24 hour early bird pricing! JOIN NOW!

Just because something fits your macros… doesn’t mean it’s actually serving you.
In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits to the “flexibility” mindset - this is your reality check on where you might be holding yourself back while thinking you’re doing everything right.
If you’ve ever justified a choice because it technically “fits”… this one’s for you.

Next round of Macros and Mindset is launching soon! Get on the waitlist!

Join the MBody training app! Use code PODCAST50 for an exclusive discount for 50% off your first month as a thank you for being a podcast listener :)

Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you.
We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think.
We’re talking about:
Why the scale isn’t something you should react to day-to-day
Letting go of the “I was good, so where are my results?” mindset
Trusting that the habits that make you FEEL good are working… just not on your timeline
And the truth about food freedom vs. food quality
If you’ve ever felt frustrated doing all the “right” things but not seeing it fast enough… this episode will shift your perspective.
Maybe you’re missing something.. or maybe you just haven’t seen it play out long enough yet.

Macros and Mindset - Next round opening May 4th!
Join the MBody training app! Use code PODCAST50 for 50% off your first month in the app!

If running feels harder than it should… it’s probably not you.. it’s how you’re doing it.
In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running.
Perfect timing if you’re joining our MBody run challenge starting next week 👀

JOIN THE MBODY APP TODAY!

March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game.

Don't forget to comment on this episode and tell us what kind of workout person you are... IYKYK

If you’re ready to stop starting over and finally build something sustainable, come join us inside the MBody app.