Mind In Motion

Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories.
In this episode, we’re breaking down the often-overlooked pre-diet phase — the period where you focus on building consistency, structure, and foundational habits that make fat loss significantly easier and more sustainable.
We talk through why so many diets fail, the behaviors that should be in place before you begin dieting, and how establishing things like consistent meals, adequate protein intake, regular training, daily movement, and food awareness can set you up for long-term success.
If you’ve ever felt stuck in the cycle of starting diets, seeing some progress, and then falling off track, this episode will help you understand why, and what to focus on instead.

Tracking macros can be an incredibly powerful tool… but only if you know how to use it well.
In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep people stuck, frustrated, and disconnected from their bodies. We’ll also talk about what being an advanced macro tracker actually looks like and how to build a healthier, more sustainable relationship with tracking.

In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you can start using right away.

Join our next round of my group nutrition coaching program, Macros and Mindset! We start on 3/2/26! Enrollment closes on Saturday, 2/28.

Learn more about our program, here!

Episode 08: Creatine 101: Everything You Need To Know

You don’t need another diet. You need to stop starting over.

In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t.
If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you.

ENROLLMENT IS OPEN FOR OUR 24 HOUR PRESALE!
SNEAK INTO OUR PRESALE LIST for $50 off your spot! Promo ends 2/24 at 5a CST. Pricing will then increase to $397.

The donut isn’t rare. So why do we act like it is?
In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.

We’re talking about:
The psychology behind overeating before a new plan
Why vacations and weekends feel chaotic
How restriction creates urgency
And what true food freedom actually looks like
If you want to stop swinging between control and chaos, this conversation is a must-listen!
Our next round of Macros and Mindset is opening for enrollment on Monday, February 23rd, 2026 for presale and spots remaining will open to the public on February 24th, 2026.
JOIN THE WAITLIST TODAY TO GET EARLY BIRD PRICING!

Learn more about the program here!