Mind In Motion

If running feels harder than it should… it’s probably not you.. it’s how you’re doing it.
In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running.
Perfect timing if you’re joining our MBody run challenge starting next week 👀

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March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game.

Don't forget to comment on this episode and tell us what kind of workout person you are... IYKYK

If you’re ready to stop starting over and finally build something sustainable, come join us inside the MBody app.

If you feel stuck in your health, your habits, or your life… this episode is your wake-up call.
In today’s conversation, we’re diving into the difference between a victim mindset and true ownership - and how the stories you’re telling yourself might be keeping you exactly where you are. This isn’t about blame or shame… it’s about stepping into your power.
Because the truth is: you can’t control everything that happens to you, but you can control how you respond.
If you’re ready to stop making excuses, start taking responsibility, and finally create real, lasting change… this episode is for you.

Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories.
In this episode, we’re breaking down the often-overlooked pre-diet phase — the period where you focus on building consistency, structure, and foundational habits that make fat loss significantly easier and more sustainable.
We talk through why so many diets fail, the behaviors that should be in place before you begin dieting, and how establishing things like consistent meals, adequate protein intake, regular training, daily movement, and food awareness can set you up for long-term success.
If you’ve ever felt stuck in the cycle of starting diets, seeing some progress, and then falling off track, this episode will help you understand why, and what to focus on instead.

Tracking macros can be an incredibly powerful tool… but only if you know how to use it well.
In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep people stuck, frustrated, and disconnected from their bodies. We’ll also talk about what being an advanced macro tracker actually looks like and how to build a healthier, more sustainable relationship with tracking.