Mind In Motion

Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If there's a faster way to get from A to Z, why wouldn't you take it?
The problem is, when we spend so much time trying to find an easier way to do things, we can end up avoiding the very work that's going to make us better. The work that will turn us into our future selves!
We all want to work smarter, not harder -- but is that the best move to reach your goals? Find out in today's episode!
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Are you buying the results you achieve for life? Or just renting them for a short period of time?
Today on the podcast, we're breaking down a super relatable question from one of our clients: what's the REAL secret to keeping the weight off for good?
If you're someone who feels like they've gained and lost the same weight many times, or someone who feels like dieting is the easy part, or even someone who is currently dieting with no idea how to transition to maintenance - there's something in this episode for you!
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It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason!
These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of.
THANK YOU for listening! Here's to the next 100! 🥂
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It's time for our monthly Q&A - with a twist!

This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you whether we think they're overrated or underrated. From supplements, to routines, to dropping $$$ on skincare and 1-year-old's birthday parties, we cover it all in this one!

Our Fall 2026 round of Macros & Mindset starts Monday, September 28! Join us! (Doors close when we hit our cap!)
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"I'm eating super healthy, but the scale is NOT moving. Help!"

If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels to be doing all the right things but not seeing the results you want.

In this episode, we dive deep into "eating healthy" vs. eating for your goals and why this might be the very thing you're missing to supercharge your progress this year.

Sign up for the Macros & Mindset waitlist ⁠⁠⁠here⁠⁠⁠
Join the MBody App ⁠⁠⁠⁠here⁠⁠⁠⁠
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