049: Overcoming Cravings Without Depriving Yourself!
We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after dinner or that salty snack when stress hits, cravings can feel like they’re constantly pulling you off track.If you’ve ever felt frustrated for “giving in” or wondered why cravings seem to control you, this episode will help you feel more in tune with your body and confident in your choices.
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59:44
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59:44
048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean eating” and fasted cardio to thinking you had to train six days a week to see results - we’re unpacking the mindset behind these old beliefs, what we’ve learned since, and what we do very differently now.
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1:03:44
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1:03:44
047: Stop Letting Your Circumstances Become Your Excuses
In this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to stress and unexpected setbacks, it’s easy to justify putting your health and fitness on pause. But the truth is - those same circumstances don’t have to be excuses. Listen in to learn practical strategies to shift your mindset, build resilience, and keep showing up no matter what life throws your way.
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26:24
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26:24
046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your goals. Plus, we cover a few more fun topics from the community. Tune in for practical tips, real talk, and a little fitness motivation to carry you into the week!My coach - @fastandfitmike on IG
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1:17:06
045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.In this episode, we talk about:- What life was like before he started- The first steps he took toward change- The mental + emotional challenges of such a big journey- How he stays motivated through setbacks- Lessons for anyone facing a mountain-sized goalFollow Ethan on Instagram at @ethanbenard
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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