Locked On Seahawks - Daily Podcast On The Seattle Seahawks

The Seattle Seahawks are 3-1 through the first four games of the 2026 season — but what does the first quarter of the year really tell us about this team?
Dan Viens hands out his first-quarter grades across six major areas of the Seahawks:
• QB / Passing Game
• Running Game
• Front Seven
• Secondary
• Situational Football
• Coaching
There’s plenty to like about Seattle’s start, including strong quarterback play, an impressive secondary and a defense that has consistently given the Seahawks a chance to win. But the grades also reveal some areas that need to improve if Mike Macdonald’s team is going to contend deep into the season.
Plus, Dan looks ahead to the start of 49ers week with the key injury situations and roster developments to watch as Seattle begins preparation for San Francisco.
Subscribe to Locked On Seahawks for daily Seahawks coverage, analysis and reaction.
#Seahawks #SeattleSeahawks #NFL
PHOTO: Matt Kartozian-Imagn Images
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In this special BONUS episode of Locked On Seahawks - the Seattle Seahawks reverse course on Joe Mixon signing, pivoting to rookie Robert Henry Jr. to bolster their injury-riddled backfield. Will this surprise move salvage their ground game as they face critical weeks ahead?
Dan Viens breaks down the Seahawks' running back shuffle after Mixon fails his physical, spotlighting Robert Henry Jr.'s explosiveness from UTSA and what he brings to Brian Fluery’s offense. Key topics include Jadarian Price’s stint on injured reserve, Zach Charbonnet’s recovery timeline, and the potential of Emanuel Wilson as RB1. The episode also explores Seattle’s history of successful practice squad pickups, Brian Fluery’s philosophy on two-back sets, and upcoming challenges against the San Francisco 49ers and beyond.
Can this revamped running back room keep the Seahawks competitive in the NFC?
PHOTO: Troy Taormina-Imagn Images
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Butcher Box
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Apple
You can earn up to 3% unlimited Daily Cash back on every purchase you make with Apple Card using Apple Pay. Apply in the Wallet app on your iPhone today. Subject to credit approval. Apple Card issued by Goldman Sachs Bank, USA. Salt Lake City Branch. Terms and more at apple-card-dot-com.
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Seattle Seahawks address running back woes by signing former Pro Bowler Joe Mixon, does his arrival signal deeper concerns for the backfield? As Mixon joins a roster already plagued by injuries and inconsistency, questions swirl around his impact given recent performances from Emanuel Wilson, George Holani, and the uncertain health of Zach Charbonnet and Jacardia Wright.
Dan Viens breaks down the Seahawks’ pressing issues: offensive line regression, third-down struggles, and growing calls for a quarterback change after Sam Darnold’s turnover troubles. With a pivotal matchup against the San Francisco 49ers looming, Viens explores whether Seattle’s current roster can overcome mounting obstacles. Are the Seahawks risking their locker room culture for potential short-term gain? Can improved third-down execution turn the season around? Get the latest insights on player performances, upcoming return timelines, and the state of Mike Macdonald's squad as the playoff race heats up.
PHOTOS:
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Steven Bisig-Imagn Images
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Tempo
For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://TempoMeals.com/LOCKEDON60.
Quo
Try QUO for free PLUS get 20% off your first 6 months when you go to http://Quo.com/LOCKEDONNFL.
Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.
Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNFL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.
Apple
You can earn up to 3% unlimited Daily Cash back on every purchase you make with Apple Card using Apple Pay. Apply in the Wallet app on your iPhone today. Subject to credit approval. Apple Card issued by Goldman Sachs Bank, USA. Salt Lake City Branch. Terms and more at apple-card-dot-com.
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Gametime
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FanDuel
Get three hundred fifty dollars in Bonus Bets — GUARANTEED — when you bet five dollars every day for seven days. Join all the action at https://FANDUEL.COM
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Seattle Seahawks scrape out another gritty win but penalties threaten to derail their season. Can Mike Macdonald’s squad clean up their play before clashing with the undefeated San Francisco 49ers?
Dan Viens recaps the Seahawks’ 3-1 start, breaking down the impact of a staggering 14 penalties for 150 yards—including seven personal fouls—against the LA Chargers. Standout performances by Ernest Jones and Emanuel Wilson fueled the victory, and questions loom about Leonard Williams’ health ahead of a pivotal NFC West showdown. Viens highlights key turning points like Uchenna Nwosu’s late strip sack and costly third-down mistakes, while examining Brian Fleury’s conservative offensive approach and the ongoing struggles on third down. With the schedule intensifying, can the Seahawks shift from winning ugly to winning convincingly, or will costly mistakes haunt their playoff hopes?
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For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://TempoMeals.com/LOCKEDON60.

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.
Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNFL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.
Apple
You can earn up to 3% unlimited Daily Cash back on every purchase you make with Apple Card using Apple Pay. Apply in the Wallet app on your iPhone today. Subject to credit approval. Apple Card issued by Goldman Sachs Bank, USA. Salt Lake City Branch. Terms and more at apple-card-dot-com.
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Seattle Seahawks’ defense faces questions after late-game lapses against the Washington Commanders—can Julian Love’s return tilt the balance against Justin Herbert and the Los Angeles Chargers? Dan Viens and Rob Rang break down standout performances, lingering concerns at linebacker, and the influence of safeties like AJ Finley and Rodney Thomas. With the Chargers’ offense struggling and matchup advantages brewing up front, who will step up in a game that’s anything but a routine win?
Key topics include Devin Witherspoon and Josh Jobe’s cornerback play, depth across Seattle’s secondary, and the interior offensive line battle spotlighting Tyler Biadasz’s absence for LA. The duo highlights why the linebackers, notably Ernest Jones and Drake Thomas, must elevate their game, and how Nick Emmanwori’s versatility could be the x-factor in the Seahawks’ pass rush. With the 49ers looming, is this a must-win for Seattle to stay in the NFC West race?
PHOTO: Amber Searls-Imagn Images
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Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNFL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.
Apple
You can earn up to 3% unlimited Daily Cash back on every purchase you make with Apple Card using Apple Pay. Apply in the Wallet app on your iPhone today. Subject to credit approval. Apple Card issued by Goldman Sachs Bank, USA. Salt Lake City Branch. Terms and more at apple-card-dot-com.
https://learn.applecard.apple/unlimited-daily-cash?cid=apy-318-2000008800000-400000000000039&itscg=2030032&itsct=srvs-crd-P3004756-C3004897&mttnagencyid=c1a&mttnsiteid=133087&mttnpid=LockedOn%20%28Audio%29&mttnsubad=srvs-crd-P3004756-C3004897&mttnsubplmnt=&mttncc=US
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KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.
FanDuel
Get three hundred fifty dollars in Bonus Bets — GUARANTEED — when you bet five dollars every day for seven days. Join all the action at https://FANDUEL.COM
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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