Locked On Giants - Daily Podcast On The New York Giants

With NFL free agency here before you know it, this episode gives you an overview of the basics and the rules that will shape decisions made by the NY Giants.
In this first of two parts, we cover topics such as how the cap is calculated, contract basics, guaranteed money, incentives and much more. Ready for Salary Cap 101? Unlock the secrets behind roster construction and what it means for Big Blue’s pursuit of a championship. Then in an upcoming episode we'll put the basics to work using real contracts of Giants players.
Understanding the NFL Salary Cap: Key Components, Manipulations + More Ahead of Giants Free Agency
https://www.youtube.com/@LockedOnGiantsNFL
NEW! Everydayer Club!
If you never miss an episode, it’s time to make it official. Join the Locked On If you never miss an episode, it’s time to make it official. Join the Locked On Giants Everydayer Club and get ad-free audio, access to our members-only Discord, weekly live streams, AMAs and much more — all built for our most loyal fans. Click here to learn more and join: https://lockedonnygiants.supercast.com/
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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More
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Locked On Giants on Social Media
*Follow on X/Twitter (@Patricia_Traina and @LockedOn_Giants)
*Follow on Instagram (@pattitraina and @lockedongiants)
*Follow on Threads/Instagram (@pattitraina)
*Follow in BlueSky (@patriciatraina.bsky.social)
*Like and Subscribe on Facebook: https://www.facebook.com/lockedongiants/
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Thumbnail photo via USA Today Network (IMAGN Sports Network)
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WANT MORE GIANTS COVERAGE?
Join The Locked On Giants Everydayer Club: https://lockedonnygiants.supercast.com/
New York Giants On SI: https://www.si.com/nfl/giants/
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PLEASE SUPPORT US BY SUPPORTING OUR SPONSORS
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Visit http://TurboTax.com/local to book your appointment today.
The Winter Games are on. And there’s no better way to follow them than with a bet on FanDuel. FanDuel - Play your game.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
Whether you’re a new Giants fan or someone who has followed the team for decades, there’s sure to be a story or two you’ll enjoy reliving in "The Big 50: The Men and Moments That Made the New York Giants," available on Amazon, Barnes and Noble, and other fine retail stores offering books.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The New York Giants face a pivotal offseason as key positions loom large for their 2026 roster makeover. What upgrades are absolutely essential this offseason to lift the team back into contention? Patricia Traina ranks the Giants’ most urgent needs, while exploring potential targets in free agency and the draft.
Patricia also analyzes the Giants' two newest assistant coaching hires, Mike Bloomgren (O-line) and Addison Lynch (D-backs), and questions their fit amid fan uncertainty.
She also defines the goals of offensive coordinator Matt Nagy and defensive coordinator Dennard Wilson. Is a new era dawning in New York, or will familiar struggles persist under fresh leadership?
NY Giants’ 2026 Playoff HOPES Hinge on Making These Roster Moves
https://www.youtube.com/@LockedOnGiantsNFL
NEW! Everydayer Club!
If you never miss an episode, it’s time to make it official. Join the Locked On If you never miss an episode, it’s time to make it official. Join the Locked On Giants Everydayer Club and get ad-free audio, access to our members-only Discord, weekly live streams, AMAs and much more — all built for our most loyal fans. Click here to learn more and join: https://lockedonnygiants.supercast.com/
====
Follow & Subscribe on all Podcast platforms…
🎧 https://link.chtbl.com/LONYGiants?sid=YouTube
Locked On NFL League-Wide: Every Team, Fantasy, Draft & More
🎧 https://linktr.ee/LockedOnNFL
===
Locked On Giants on Social Media
*Follow on X/Twitter (@Patricia_Traina and @LockedOn_Giants)
*Follow on Instagram (@pattitraina and @lockedongiants)
*Follow on Threads/Instagram (@pattitraina)
*Follow in BlueSky (@patriciatraina.bsky.social)
*Like and Subscribe on Facebook: https://www.facebook.com/lockedongiants/
===
Thumbnail photo via USA Today Network (IMAGN Sports Network)
===
WANT MORE GIANTS COVERAGE?
Join The Locked On Giants Everydayer Club: https://lockedonnygiants.supercast.com/
New York Giants On SI: https://www.si.com/nfl/giants/
===
PLEASE SUPPORT US BY SUPPORTING OUR SPONSORS
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Visit http://TurboTax.com/local to book your appointment today.
The Winter Games are on. And there’s no better way to follow them than with a bet on FanDuel. FanDuel - Play your game.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
Whether you’re a new Giants fan or someone who has followed the team for decades, there’s sure to be a story or two you’ll enjoy reliving in "The Big 50: The Men and Moments That Made the New York Giants," available on Amazon, Barnes and Noble, and other fine retail stores offering books.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Locked On Giants...
🏈The Locked On NFL hosts voted on the best head coaching hires of 2026, but despite landing at No. 1, John Harbaugh of the New York Giants was NOT a unanimous pick.
🏈How the Giants need to replicate what the New England Patriots have done in their turnaround from worst to first.
🏈Dawn Aponte, the Giants new salary cap manager, needs to introduce two key mechanisms to better optimize the financial resources.
New York Giants Head Coach John Harbaugh Voted Top Head Coaching Hire of 2026 (By Most)
https://www.youtube.com/@LockedOnGiantsNFL
NEW! Everydayer Club!
If you never miss an episode, it’s time to make it official. Join the Locked On If you never miss an episode, it’s time to make it official. Join the Locked On Giants Everydayer Club and get ad-free audio, access to our members-only Discord, weekly live streams, AMAs and much more — all built for our most loyal fans.
Click here to learn more and join: https://lockedonnygiants.supercast.com/
Follow & Subscribe on all Podcast platforms…
🎧 https://link.chtbl.com/LONYGiants?sid=YouTube
Locked On NFL League-Wide: Every Team, Fantasy, Draft & More
🎧 https://linktr.ee/LockedOnNFL
===
Locked On Giants on Social Media
*Follow on X/Twitter (@Patricia_Traina and @LockedOn_Giants)
*Follow on Instagram (@pattitraina and @lockedongiants)
*Follow on Threads/Instagram (@pattitraina)
*Follow in BlueSky (@patriciatraina.bsky.social)
*Like and Subscribe on Facebook: https://www.facebook.com/lockedongiants/
===
Thumbnail photo via USA Today Network (IMAGN Sports Network)
===
WANT MORE GIANTS COVERAGE?
Join The Locked On Giants Everydayer Club: https://lockedonnygiants.supercast.com/
New York Giants On SI: https://www.si.com/nfl/giants/
===
PLEASE SUPPORT US BY SUPPORTING OUR SPONSORS
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Visit http://TurboTax.com/local to book your appointment today.
If you’re a new customer, bet just $5 and get $200 in Bonus Bets if you win. Make it count — because after the Super Bowl, the season is over. Last call for football on FanDuel, an Official Sportsbook Partner of Super Bowl Sixty.
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup. Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm
Listeners of this show get a $75 Sponsored Job Credit at Indeed to help give your job the premium placement it deserves at http://Indeed.com/lockedonnfl.
Try Gusto today at http://gusto.com/lockedonNFL and get three months free when you run your first payroll.
Make this the year where no opportunity — and no customer — slips away.
Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnfl.
This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to http://dripdrop.com and use promo code lockedonnfl.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
Whether you’re a new Giants fan or someone who has followed the team for decades, there’s sure to be a story or two you’ll enjoy reliving in "The Big 50: The Men and Moments That Made the New York Giants," available on Amazon, Barnes and Noble, and other fine retail stores offering books.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The off-season is in full swing as the Giants continue to remake both the front office and the coaching staff. Jay Berman, Patricia Traina, and Mark Collins have all the latest on that and more!
Support Us By Supporting Our Sponsors!
TurboTax
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Visit http://TurboTax.com/local to book your appointment today.
FanDuel
If you’re a new customer, bet just $5 and get $200 in Bonus Bets if you win. Make it count — because after the Super Bowl, the season is over. Last call for football on FanDuel, an Official Sportsbook Partner of Super Bowl Sixty.
PrizePicks
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup.
Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Gametime
Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
Robinhood
Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin.
Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm
Indeed
Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/lockedonnfl.
Gusto
Try Gusto today at http://gusto.com/lockedonNFL and get three months free when you run your first payroll.
Quo
Make this the year where no opportunity — and no customer — slips away.
Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnfl.
Betterhelp
This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.
DripDrop
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to http://dripdrop.com and use promo code lockedonnfl.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can Matt Nagy, the new New York Giants offensive coordinator reignite the Giants’ attack and accelerate quarterback Jaxson Dart’s development in the NFC East?
Patricia Traina and Ryan Tracy (Locked On Chiefs) break down what Nagy brings to New York, including creative passing concepts, zone rushing tendencies, and tight end-centric schemes reminiscent of Andy Reid’s system. The conversation spotlights Nagy’s history molding Patrick Mahomes, his potential approach to integrating Malik Nabers, offensive line philosophies, and the crucial question of offensive identity. Candid analysis reveal how Nagy’s playcalling style, game-planning strengths, and possible drawbacks could impact the Giants’ trajectory this season.
Is New York poised for an offensive renaissance or another transitional year? Don’t miss this revealing look at Matt Nagy’s next big challenge.
What NY Giants Offense Can Expect with Matt Nagy as Offensive Coordinator
https://www.youtube.com/@LockedOnGiantsNFL
NEW! Everydayer Club!
If you never miss an episode, it’s time to make it official. Join the Locked On If you never miss an episode, it’s time to make it official. Join the Locked On Giants Everydayer Club and get ad-free audio, access to our members-only Discord, weekly live streams, AMAs and much more — all built for our most loyal fans.
Click here to learn more: https://lockedonnygiants.supercast.com/
Follow & Subscribe on all Podcast platforms…
🎧 https://link.chtbl.com/LONYGiants?sid=YouTube
Locked On NFL League-Wide: Every Team, Fantasy, Draft & More
🎧 https://linktr.ee/LockedOnNFL
===
Locked On Giants on Social Media
*Follow on X/Twitter (@Patricia_Traina and @LockedOn_Giants)
*Follow on Instagram (@pattitraina and @lockedongiants)
*Follow on Threads/Instagram (@pattitraina)
*Follow in BlueSky (@patriciatraina.bsky.social)
*Like and Subscribe on Facebook: https://www.facebook.com/lockedongiants/
===
Thumbnail photo via USA Today Network (IMAGN Sports Network)
===
WANT MORE GIANTS COVERAGE?
Join The Locked On Giants Everydayer Club: https://lockedonnygiants.supercast.com/
New York Giants On SI: https://www.si.com/nfl/giants/
===
PLEASE SUPPORT US BY SUPPORTING OUR SPONSORS
For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn’t file for you last year. Just file by February 28. Visit http://TurboTax.com/local to book your appointment today.
If you’re a new customer, bet just $5 and get $200 in Bonus Bets if you win. Make it count — because after the Super Bowl, the season is over. Last call for football on FanDuel, an Official Sportsbook Partner of Super Bowl Sixty.
Download the PrizePicks app today and use code LOCKEDONNFL to get $50 in lineups after you play your first $5 lineup. Click Here: https://prizepicks.onelink.me/LME0/LOCKEDONNFL
Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.
Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm
Listeners of this show get a $75 Sponsored Job Credit at Indeed to help give your job the premium placement it deserves at http://Indeed.com/lockedonnfl.
Try Gusto today at http://gusto.com/lockedonNFL and get three months free when you run your first payroll.
Make this the year where no opportunity — and no customer — slips away.
Try Quo for free plus get 20% off your first 6 months when you go to http://Quo.com/lockedonnfl.
This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON.
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to http://dripdrop.com and use promo code lockedonnfl.
FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)
Whether you’re a new Giants fan or someone who has followed the team for decades, there’s sure to be a story or two you’ll enjoy reliving in "The Big 50: The Men and Moments That Made the New York Giants," available on Amazon, Barnes and Noble, and other fine retail stores offering books.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.