Shaeley's Story: Overcoming Trauma and Finding Hope
In this episode of Just Stay, Shaeley opens up about her powerful journey through mental health challenges, including trauma, anxiety, and depression. She reflects on her upbringing in a large family, the lasting impact of a childhood accident, and the difficulties she encountered during her teenage years. Shaeley hi lights the importance of reaching out for support, developing healthy coping mechanisms, and leaning on community during the healing process. Her story sheds light on the vital role of self-care and the need to prioritize mental well-being over societal pressures.
-------- Â
40:55
The Ripple Effect of Tragedy
Â
In this episode, Detective Sergeant Eric Wheeler from the Rexburg Police Department discusses the intersection of law enforcement, mental health, and community support. The conversation delves into the impact of tragedy on both the community and first responders, the importance of open conversations about grief and suicide, and the rising rates of mental health issues among law enforcement personnel. Eric emphasizes the need for vulnerability, connection, and awareness in addressing these challenges, while also highlighting the significance of community support and the importance of coping mechanisms for those affected by trauma.
Â
-------- Â
46:24
A Teens Take on Mental Health
In this episode, Kalea and Jonah open up about their personal experiences navigating mental health challenges as teenagers. Kalea discusses the emotional pressures of growing up, the journey toward self-awareness, and the vital role that support from loved ones played in her healing. She reflects on how communication, kindness, and understanding love languages can strengthen relationships during tough times.
Jonah shares how the loss of a friend deeply impacted his mental health and highlights the importance of strong parental support in helping him cope. He speaks to the value of human connection and offers thoughtful guidance for parents supporting teens through emotional struggles.
Together, Kalea and Jonah offer honest, insightful perspectives on resilience, connection, and the importance of keeping the conversation around mental health open and compassionate.
-------- Â
1:00:45
The Impact of People-Pleasing
In this episode, the hosts discuss the growth of their podcast, the challenges of vulnerability in sharing personal stories, and the impact of public perception. They explore the lessons learned from childhood experiences, the struggle with people-pleasing, and the importance of setting boundaries for self-care. The conversation delves into the effects of trauma on relationships, the journey towards self-love, and the necessity of rest and downtime for personal growth.
-------- Â
40:12
Lessons in Resilience: Perry's Story
In this episode, we sit down with Perry Rockwood--an adjunct professor and also over all of the social media at BYU-Idaho, who's made mental health a priority in his classroom through weekly mental health checks with his students. Perry shares what he's learned from working closely with young adults, as well as his personal journey with infertility, miscarriage, and depression. His story is one of honesty, healing, and the quiet strength it takes to keep moving forward when life looks nothing like you imagined.Â
Just Stay is a raw and heartfelt podcast about the realities of grief, mental health, and resilience. Hosted by a mother navigating life after the suicide of her son and her close friend facing her own battle with depression, this podcast is a space for honest conversations, shared struggles, and hope.
Through personal stories, expert insights, and candid discussions, Just Stay seeks to break the silence around mental health, offer support to those who feel alone, and remind listeners that even in the darkest moments, there is still a reason to just stay.
USA