Just Stay--A Mental Health Podcast

In this episode, we sit down with Stephanie Toldson, Brandee’s personal therapist and an Advanced Grief and Loss Counseling Specialist, for an incredibly insightful and meaningful conversation.

Stephanie shares her own journey into this work and what led her to choose a career centered around grief, trauma, and healing. We also dive into EMDR therapy....what it is, how it works, and why it can be such a powerful tool when it comes to processing trauma and loss.

This episode is filled with practical wisdom, honest conversation, and “aha” moments that help demystify therapy and remind us that healing is possible, even when the work is hard. We walked away with so many valuable takeaways, and we know you will too.

In this episode of the Just Stay Podcast, the Brandee and Kenzie discuss the challenges they have faced recently, including trademark issues that have affected their podcasting journey. They share their experiences with grief, the importance of human connection during difficult times, and how they manage stress and anxiety, especially during the holiday season. Their conversation emphasizes the value of vulnerability and authenticity in navigating life's challenges.

In this episode of the Just Stay Podcast, the hosts explore the significance of friendships, the impact of negative conversations, and the importance of mental health awareness. They discuss the need for deeper connections, the challenges of setting boundaries, and the courage required to engage in meaningful conversations about beliefs. The episode emphasizes the value of community support and the responsibility to break stigmas surrounding mental health.

In this episode of the Just Stay Podcast, the hosts welcome Nate Holloway, the owner of Elite Prodigy Training (EPT). Nate shares his inspiring journey from a challenging childhood to becoming a mentor for youth through sports training. He discusses the importance of building confidence in kids, the impact of mentorship, and the significance of creating a supportive community. The conversation also touches on the challenges of balancing work and family life, and the ripple effect of positive influence in the lives of young people.

In this episode of Just Stay, the hosts reflect on their recent break, discussing the importance of self-care and coping mechanisms during colder months. They share personal experiences of anxiety related to leaving their children behind and the freedom found in taking time for oneself. The conversation delves into themes of growth through life's challenges, the impact of trauma, and the struggle with victim mentality. They emphasize the importance of self-awareness and the journey of healing, while also exploring the dichotomy of pain and personal growth. The episode concludes with a focus on the value of deep connections and meaningful conversations.