Just Stay; A Mental Health Podcast

• The Power of Meaningful Friendships

  In this episode of the Just Stay Podcast, the hosts explore the significance of friendships, the impact of negative conversations, and the importance of mental health awareness. They discuss the need for deeper connections, the challenges of setting boundaries, and the courage required to engage in meaningful conversations about beliefs. The episode emphasizes the value of community support and the responsibility to break stigmas surrounding mental health.  

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• Meet Nate Holloway: A Journey of Inspiration

    In this episode of the Just Stay Podcast, the hosts welcome Nate Holloway, the owner of Elite Prodigy Training (EPT). Nate shares his inspiring journey from a challenging childhood to becoming a mentor for youth through sports training. He discusses the importance of building confidence in kids, the impact of mentorship, and the significance of creating a supportive community. The conversation also touches on the challenges of balancing work and family life, and the ripple effect of positive influence in the lives of young people.  

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• Finding Freedom in Self-Care

    In this episode of Just Stay, the hosts reflect on their recent break, discussing the importance of self-care and coping mechanisms during colder months. They share personal experiences of anxiety related to leaving their children behind and the freedom found in taking time for oneself. The conversation delves into themes of growth through life's challenges, the impact of trauma, and the struggle with victim mentality. They emphasize the importance of self-awareness and the journey of healing, while also exploring the dichotomy of pain and personal growth. The episode concludes with a focus on the value of deep connections and meaningful conversations.  

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• The Resilience of a Military Family

  In this episode of the Just Stay podcast, host Kinsey and her mother, Renn Randall, explore the complexities of motherhood, mental health, and resilience. They discuss the challenges of growing up in a military family, the impact of frequent moves on mental well-being, and the importance of therapy and medication in navigating life's difficulties. Renn shares her reflections on parenting, the emotional struggles of watching her children face challenges, and the lessons learned from hardship. The conversation emphasizes the power of vulnerability, community support, and the journey of healing and growth

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• The 5 H's with Kody Aldrich

  This week, we sit down with Kody Aldrich, a licensed professional counselor with a background in law enforcement and a friend of Brandee’s family. We dive into the unique challenges of balancing empathy and emotional strength in such demanding roles, and how Kody has learned to carry compassion in his work while protecting his own mental health at home. He also shares valuable insight into something called the 5 H’s of Mental Health, a framework that can help all of us better understand and care for our emotional well-being. This conversation is raw, insightful, and full of wisdom from someone who’s seen both sides of the struggle...the personal and the professional. It’s one you won’t want to miss

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About Just Stay; A Mental Health Podcast