When we say women over 40 are “Hotter Than Ever”, we mean it and so does Dr. Anna Cabeca. As a triple-board certified OBGYN, best selling author, and host of “The Girlfriend Doctor" podcast, Dr. Anna is on a mission to break the stigma that menopause means “it’s all downhill from here” and instead help women reclaim their vibrancy, sexuality, health, and happiness before, during, and after menopause. Through her multi-decade medical career and her own personal experiences, Dr. Anna has not only been able to successfully reverse her own early onset menopause and infertility, but help countless women thrive in this phase of life. It’s all part of what Dr. Anna refers to as getting in touch with your vitality during your “second spring” of life.Join Erin and Dr. Anna in this insightful conversation as they discuss the importance of holistic health and reclaiming your agency to enjoy a healthier and happy life in your second spring when confronting menopause. Other topics include:Discussing the gaps in women’s healthcare that Dr. Anna experienced first handHow discovering ancient healing practices, medicinal foods, and lifestyle shifts that reversed Dr. Anna’s early menopause diagnosis and enabled her to naturally conceive a child at 41How a “food as medicine” approach and the mind-body connection play crucial roles in women's health and challenge conventional medicineEmpowering oneself to take control of their health and address root causes rather than merely managing symptomsDebunking menopause myths and shedding light on perimenopauseBio-identical hormones and the potential for rejuvenation during menopauseHow removing stress, choosing positivity, and reconnecting with love and intimacy can help you become happier and healthier in menopauseOUR GUEST: Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause . Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus , a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.Want more Dr. Anna? Find her and her products online at https://drannacabeca.com/ and follow her on:Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor/ YouTube:https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA You can find her books at:The Hormone Fix https://drannacabeca.com/products/the-hormone-fix Keto-Green™ 16: https://drannacabeca.com/products/keto-green-16 MenuPause:

“If you’re breathing, you’re sexual.” Dr. Juliana Hauser is on a mission to connect people with their essence – their truest self – through uncovering, demystifying, and reclaiming their unique sexuality. Through her work as a sex therapist and educator with countless clients, Dr. Juliana has demonstrated how showing up for yourself in the bedroom can help you show up for yourself in EVERY corner of your life.In this episode, Erin and Dr. Juliana strip away societal taboos, inviting you to explore the hidden depths of your desires and rediscover your sexual agency to lead a happier and more fulfilled life. Other topics include:Why sexuality is both a core expression of us and a core experience for usDefining “holistic sexuality” and how it encompasses sensuality, connection, love, intimacy, desire, and pleasureSexual agency, and how it helps you better understand who you are and seek what you want in life, unapologeticallyRediscovering your desires by breaking free from societal expectations How hearing “no’s” can help you better trust “yes’s”How to apply skills from your sex life into other parts of your life (and vice versa!) to create success and fulfillmentCreating a sex plan and changing the discourse around sexWhat sexual fantasies can tell us about ourselves and why they shouldn’t be judgedOUR GUEST: Dr. Juliana Hauser, is a licensed marriage and family therapist (LMFT), licensed professional counselor (LPC), and holds a PhD in Counseling Education. As a seasoned therapist and educator with a focus on sex positivity, she's authored sex-positive programs for Planned Parenthood, managed a halfway house, and worked with sexual abuse survivors and abusers. Her conversational therapy style has earned her the nickname 'you’re like my best girlfriend…with a PhD.' Join Dr. Hauser in her mission to spread holistic, non-intimidating sex positivity worldwide.Want more Dr. Juliana? Find her online at https://dr-juliana.com/ and follow her on:Instagram: https://www.instagram.com/drjulianahauser/ Facebook: https://www.facebook.com/drjulianamorris/ Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: https://www.instagram.com/hotterthaneverpod/ TikTok: https://www.tiktok.com/@hotterthaneverpod Youtube: https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode. We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Step into the mystical as we delve into the realm of the "Woo". Erin ponders the enigmatic world of modern spirituality, offering a fresh perspective on astrology, human design, crystals, manifestation, intention setting, mantras, altars, and the belief that everything happens for a reason. Basically, Erin sorts all the bullsh*t that can come with contemporary interpretations of these practices, so you don’t have to. And once the dust settles, it becomes clear the power these tools can hold in helping us show up as our best selves each day and in savoring the present.In this episode, Erin shares why after a long relationship with skepticism, she has since dubbed herself “Woo-Adjacent”, covering topics like: Embracing the Woo: How contemporary spirituality offers an alternative to conventional religionAstrology Alchemy: Erin’s secret horoscope obsession and how even the most rational minds can find solace and guidance in the starsManifestation Magic: The power of intention setting and vision boards in shaping your dreams and desires into realityMantras and Altars: Unearthing the significance of daily rituals and grounding practices that empower your journey toward authenticityForce vs. Flow: Shifting from a mindset of control and force to one of ease and trust in the universe's guidanceEmbracing the Unknown: Exploring the mysterious third path where life's surprises and opportunities unfoldWant more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: https://www.instagram.com/hotterthaneverpod/ TikTok: https://www.tiktok.com/@hotterthaneverpod Youtube: https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode. We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Magic mushrooms? Psychedelics? Microdosing? Drugs once considered countercultural are being reinvented as part of the plant medicine movement. As Tracey Tee, the founder of “Moms on Mushrooms” (M.O.M) explains, it’s perhaps the best ‘assistant’ you can find when it comes to your unique healing and personal growth. In a world overwhelmed by information and distractions, Tracy helps women forge a new path to reconnect with their hearts and true selves through the power of psychedelics.Whether you're a seasoned advocate or a curious skeptic, join Erin as she delves into this eye-opening conversation with Tracy, who takes us on a journey from the depths of COVID-induced despair to the transformative power of micro-dosing with magic mushrooms, including:Tracy’s journey, from co-creating "The Pump and Dump Show" for moms to her current role in the plant medicine movementWhat is micro-dosing and how does it differ from traditional therapies?Magic mushrooms’ role in mental wellness and personal growthChanging the approach to mental health to empower individuals to take charge of their healing journey.The cultural shift surrounding plant medicine and its potential to offer new perspectives on life, emotions, and inner peace.Importance of community, intention, and readiness for change in the context of personal growth.Exploring the skepticism about "woo”, while acknowledging its potential for healing and growth Challenging preconceptions and encourages self-compassion, exploring the transformative power of psychedelics.OUR GUEST: Tracey Tee, active in the momosphere for over a decade, co-created The Pump and Dump Show, starred in its nationally touring comedy, and co-produced the Band of Mothers Podcast. She's also the CEO of Band of Mothers Media. Inspired by her own psilocybin journey during the pandemic, in 2022, she launched M.O.M. (Moms on Mushrooms), an online microdosing course for moms. Tracey's mission is to unite mothers through plant medicine for personal growth and healing. M.O.M. has gained widespread recognition, featuring on NPR, Today Show, Piers Morgan, Rolling Stone, CBS Saturday Morning, PBS, Colorado Public Radio, NBC News, and Romper Magazine. Tracey resides in Denver, Colorado, with her husband of 21 years and their 12-year-old miracle daughter. She aims to create a conscious, Sacred Feminine-inspired model of doing business.Want more Tracey? Find her online at https://www.momsonmushrooms.com/ and follow her work on Instagram at https://www.instagram.com/momsonmushroomsofficial/ Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: https://www.instagram.com/hotterthaneverpod/ TikTok: https://www.tiktok.com/@hotterthaneverpod Youtube: https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple...

Despite traveling to 102 countries and scuba-diving with shark countless times, writer and travel expert Lisa Niver wouldn’t call herself “brave”. She prefers “brave-ish”. As Lisa explains in her memoir Brave-ish: One Breakup, Six Continents and Feeling Fearless After Fifty, cultivating bravery is like planting seeds—it takes patience and practice to see it grow. Years later, the fruits of those seeds have led Lisa on an incredible journey of self-discovery, adventure, and transformation. In this captivating episode, Lisa reminds us that it’s never too late to live our own "Brave-ish" life, explore the world, and create the life we dream of. In addition, Erin and Lisa discuss:Lisa's transformation and liberation after getting divorced at 47Her pursuit of 50 new adventures before turning 50 and the lessons she learned along the wayThe significance of self-care, rest, and reflection in achieving personal growthRedefining bravery as a muscle that grows through practice and facing fearsThe power of embracing change, stepping out of our comfort zones, and taking challenges head-onThe importance of honest self-assessment, finding balance between adventure and communityCrafting a unique, unconventional life pathOUR GUEST: Lisa Niver, an award-winning travel expert, has explored 102 countries on six continents. A University of Pennsylvania graduate, she spent seven years sailing with cruise lines like Princess Cruises and Royal Caribbean, and three years backpacking across Asia. Her articles appear in esteemed publications like AARP and WIRED, and she hosts the podcast Make Your Own Map, featuring interviews with figures like Deepak Chopra and Olympic medalists. With multiple journalism awards and finalist recognition, Niver is also a #3 travel influencer in 2023. She shares her insights on KTLA TV, YouTube (2 million views), and in her memoir "Brave-ish, One Breakup, Six Continents and Feeling Fearless After Fifty."Want more Lisa? Find her online at http://wesaidgotravel.com/ and follow her on:Instagram: https://www.instagram.com/lisaniver TikTok: https://www.tiktok.com/@lisaniver Facebook: https://www.facebook.com/lisa.niver Twitter: https://twitter.com/lisaniver YouTube: https://www.youtube.com/@LisaNiver Pinterest: https://www.pinterest.com/wesaidgotravel/ LinkedIn: https://www.linkedin.com/in/lisaellenniver/ You can find her book at: https://lisaniver.com/braveish/Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: https://www.instagram.com/hotterthaneverpod/ TikTok:

8/17/2023

47:40