Game Changers with Molly Fletcher

In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again.
More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter, to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control.
More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

What if we came to see the hardest moments in our lives as a chance to reimagine who we can be? In this episode, I sit down with Dr. Maya Shankar, cognitive scientist and author of the new book The Other Side of Change, to unpack how we can reframe change when life makes other plans. Maya shares the science behind why change feels so unsettling and what actually helps us move forward. This conversation is filled with research-backed tools to help you navigate uncertainty, build resilience, and shift your mindset so you can grow through change rather than get stuck in it.
More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

Everyone wants the highlight reel. Almost no one talks about the messy middle. Kim Perell is a nine-time founder, investor, and bestselling author of Mistakes That Made Me a Millionaire. She's built her entire career by learning faster from failure, and in this conversation, she shares the mistakes that shaped her success. We talk about why waiting to feel ready is one of the biggest traps high performers fall into, how to turn setbacks into momentum, and how to know when it's time to pivot versus push forward.
More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com

What if fear isn't a stop sign, but an invitation to discover what you're capable of? Pro climber and adventurer Emily Harrington has spent her life proving that on some of the world's biggest adventures. She's summited Everest, skied 8,000-meter peaks, and became the first woman to free climb the Golden Gate route on El Capitan in under 24 hours. In this episode, Emily shares how to take the first step when you're scared, build confidence through discomfort, and turn failure into fuel.
More from Molly:
Get Molly's latest book, Dynamic Drive
Website: mollyfletcher.com