FASTer Way Podcast

• Wired, Tired & Stuck? Let’s Talk Cortisol with Dr. Stephen Cabral

  What’s really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you’re wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol. Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison’s disease to thriving, and why cortisol is not the enemy—it’s your body’s secret weapon for energy, fat burning, and hormone balance… when it’s working for you, not against you. You’ll learn: The real signs your cortisol rhythm is off (hint: it’s not just about stress) Why carbs are a must if you want to heal your hormones How to structure your training and lifestyle to support recovery instead of sabotage it The sneaky way sleep, blood sugar, and thyroid health all tie into cortisol The supplement and testing strategies that actually move the needle And BIG NEWS: We’re teasing an exciting new at-home Cortisol Lab Test coming soon to the FASTer Way! Morning, noon, night—it’ll tell you what’s really going on with your stress hormones and help you tailor your training, nutrition, and recovery plan for results. Whether you’re feeling wired and tired, dealing with hormonal weight gain, or just want to get ahead of midlife burnout—this one’s packed with practical strategies you can start using TODAY. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

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• What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin

  What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy and sourdough might actually belong on your wellness plan, Jordan shares jaw-dropping insights that will have you rethinking everything you’ve been told about nutrition. You’ll hear Jordan’s personal journey from near-death illness to radical healing in just 40 days, the two Bible verses that sparked a health revolution, and why fruit tree leaves could be the wellness breakthrough you’ve never considered. Whether you’re dealing with inflammation, trying to cut through diet culture confusion, or just craving a more faith-aligned approach to wellness, this episode will leave you inspired, equipped, and full of hope. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Jordan Rubin: https://www.instagram.com/jordansrubin/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Biblio Diet: https://www.jordanrubin.com/thebibliodiet  

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• Moldy Houses, Detox Protocols & GLP-1 Controversies

  Coach Confessional is back, and whew—this one’s a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture.  Amanda shares why she’s literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that’s sparked a full-on detox mission—including a trip to Costa Rica and a deep dive into mold + parasite protocols. You’ll hear what’s working and what it takes to heal when your environment is working against you. But that’s not all. The conversation turns real as Amanda and Le break down the new wave of celebrities pushing weight loss drugs—what it means for women, what they aren’t saying, and why the FASTer Way remains rooted in strength, wellness, and actual science (not sponsored ads). Oh—and you’ll get a dose of eighth-grade girl power with Amanda’s daughter leading a student wellness petition that’s giving corporate wellness a run for its money.  If you’ve been overwhelmed by conflicting wellness advice, feeling “off” for no reason, or just wondering where to start when your body feels out of sync—this one’s for you. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

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• From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin

  Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don’t work? You’re not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it. Whether you’re a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind. Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she’s doing to finally take control of her vitality. Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Andy Galpin: https://www.instagram.com/drandygalpin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

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• Mold, Parasites & the Detox You Didn’t Know You Needed with “Worm Queen” Kim Rogers

  In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet’s beloved “Worm Queen”—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity.   Kim’s jaw-dropping story goes from 13 surgeries and chronic illness to building a booming wellness business—and she credits a parasite cleanse with changing everything. They talk about mold, kid symptoms most moms miss, and what to do now if you’re constantly bloated, foggy, fatigued, or dealing with skin flare-ups and mystery moods.   You’ll learn: How mold and parasites are secretly sabotaging women’s health What “mold rage” is (yes, it’s real) Signs you (or your kids) may be impacted—like teeth grinding, rashes, nighttime restlessness, and sugar cravings What to do if you live in a moldy climate (hi, Florida fam) How and when to do a safe, gentle parasite cleanse This is the info you’ll wish you had years ago. It’s personal, practical, and packed with “wait, what?!” moments. If you’ve ever felt off and haven’t been able to explain why—listen up! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kim Rogers: https://www.instagram.com/mrsrogers.hood Kim’s Website: https://rogershood.com/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

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