Evidence Based Birth®

Some of the most effective solutions for improving birth outcomes worldwide are rooted in relationships, not technology. In this episode, Dr. Rebecca Dekker speaks with midwife Stephanie Marriott of the International Confederation of Midwives about the global impact of midwifery care. She outlines what defines a midwifery model of care, why continuity of midwife-led care matters for both outcomes and experiences, and how trust and relationship-based care can influence Cesarean rates, trauma-informed care, and access to services.
Stephanie draws on her work across the U.K., Asia, and Africa to share how countries such as Indonesia and Bangladesh are strengthening midwifery education, regulation, and deployment, and what that means for maternal and newborn health. Together, Stephanie and Rebecca also discuss the essential role midwives play in humanitarian and disaster settings, the global shortage of midwives, and the growing call for One Million More midwives worldwide.
(04:58) What is a midwifery model of care? (08:00) Why relationships are central to better birth outcomes (10:27) Time, workload, and sustainability for midwives (12:20) Trust, disclosure, and safety during pregnancy (13:01) How continuity of care shapes labor and birth experiences (16:48) What is the International Confederation of Midwives? (22:05) Strengthening midwifery education worldwide (28:13) Rebuilding midwifery education where it was lost (34:53) Rising cesarean rates and the role of midwives (39:26) Why midwives are essential in humanitarian settings (42:35) The global shortage of midwives
Resources
Learn more about the International Confederation of Midwives: internationalmidwives.org
Support the One Million More campaign: millionmore.org
Explore UNFPA's work supporting sexual and reproductive health, maternal health, and midwifery systems: unfpa.org
For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Gestational diabetes (GDM) is one of the most common reasons families are advised to plan for an early birth. But what does the evidence actually say about induction for GDM? Does it lower the risk of Cesarean? Prevent big babies? Reduce stillbirth? Or does the timing matter more than the induction itself?
In this episode, Dr. Rebecca Dekker and Dr. Morgan Richardson Cayama walk through the updated research on induction for gestational diabetes. You'll learn how outcomes differ before 39 weeks, between 39–40 weeks, and after 41 weeks, and why blood sugar control (diet-controlled versus medication-controlled GDM) can change the conversation entirely. They also review what major professional organizations recommend and discuss the role of extra fetal monitoring in the third trimester. Most importantly, they talk about informed consent, respectful maternity care, and how to navigate conversations if you're feeling pressure to schedule an induction.
(00:02:40) Background & research update
(00:05:34) What is GDM? Risks & induction rates
(00:08:34) Research challenges & study limitations
(00:15:36) Timing of birth: 38, 39, 40+ weeks
(00:19:26) Big babies & health risks
(00:24:27) Professional guidelines (ACOG, NICE, SOGC)
(00:27:14) Birth before 41 weeks: common recommendation
(00:27:54) Extra fetal monitoring in late pregnancy
(00:32:49) Navigating pressure & informed consent
View the full list of references here.
Resources
Read the updated Evidence on: Induction for Gestational Diabetes: ebbirth.com/inducingGDM
Get the free respectful care handout: ebbirth.com/369
Grab your Pocket Guide to Labor Induction here.
EBB 370 - Updated Evidence on Diagnosing Gestational Diabetes
For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode, the EBB Research Team is answering three questions we received from our Pro Members! We take a close look at the evidence behind doula presence in the operating room, the risk of experiencing another severe perineal tear after a previous injury, and what white coat hypertension in pregnancy can tell us about future risk.
Each question reflects real situations birth workers are encountering in practice, where guidance is often inconsistent, policies vary widely, and the research can feel hard to translate into day-to-day care. We walk through what the studies show, where the evidence is limited, and how this information can be used to support informed, individualized decision-making.
(06:15) Evidence on doulas in the operating room
(12:53) Participant experiences with doulas in the OR
(14:20) Risk of severe perineal tears in subsequent births
(17:30) Clarifying repeat tear severity and rates
(20:27) White coat hypertension vs. preeclampsia
(27:02) How blood pressure should be taken correctly
(31:10) Research on white coat hypertension and pregnancy outcomes
(36:20) Global trends and rising rates of hypertensive disorders
Resources
See the full list of references: ebbirth.com/387
Learn more about the EBB Pro Membership: ebbirth.com/become-pro-member/
Get the Evidence on: Skin-To-Skin After Cesarean: ebbirth.com/the-evidence-for-skin-to-skin-care-after-a-cesarean/

In EBB 350, Krista DeYoung called in from her hospital room after weeks of inpatient monitoring for partial placental abruption. She and Dr. Rebecca Dekker had just finished a crash course on preparing for a Cesarean, not knowing that information would be needed just 30 minutes later.
In this follow-up episode, Krista returns to share what happened next: the urgent decision-making, the move to labor and delivery, and the Cesarean birth that unfolded just days before her scheduled 37-week surgery.
Krista walks through the physical sensations of an urgent Cesarean, the grounding techniques that helped her stay calm during surgery, and the emotional reality of recovering after major abdominal surgery. She also opens up about NICU life, bringing her baby home on oxygen, and the unexpected emotional release that came after finally leaving the hospital following more than a month of inpatient care.
(04:04) Krista's extended hospital stay & partial placental abruption recap
(09:39) Preparing for a Cesarean just hours before it happened
(011:07) Realizing there are Cesarean birth options
(12:59) Staying calm: grounding, breath, and mental preparation
(13:59) Labor begins & the shift to an urgent Cesarean
(18:10) Epidural, tugging sensations, and what Cesarean feels like
(20:54) Baby Jace is born!
(23:40) Focusing inward during surgery
(27:25) First moments with Jace & NICU transfer
(31:42) Leaving the hospital after a month-long stay
(38:10) Feeding challenges after NICU
(41:26) Physical & emotional recovery after a Cesarean
(45:52) Advice for families preparing for a Cesarean
(47:38) Gratitude and shout-outs to nurses & care teams
 
Resources
EBB 266 – Advocating for your Newborn during an Unexpected NICU Stay with EBB Childbirth Class Graduates Priscilla and Nathan Layman
EBB 284 – How to Help NICU Families Find Empowerment and Healing During their Challenging Journeys with Hollis Wakefield
EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates
EBB 350 – Surviving a Long Antepartum Hospital Stay and Preparing for a Scheduled Cesarean with Krista DeYoung, EBB Childbirth Class Graduate
EBB 356 – NICU-Informed Doulas: What are they and how can they change the NICU narrative? with Mary Farrelly, RN, Doula, and Founder of the NICU Translator
 
For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In one of the most popular podcast episodes ever published by Evidence Based Birth®, Dr. Rebecca Dekker sits down with Dr. Alyssa Berlin, a clinical psychologist specializing in pregnancy, postpartum, and parenting, to discuss ways to make the transition to postpartum smoother, healthier, and more joyful for families.
Together, they unpack why two-thirds of couples report a drop in relationship satisfaction after childbirth, what factors contribute to emotional struggles in the postpartum period, and how social media myths can set parents up for disappointment.
Through relatable stories and evidence-based strategies, Dr. Berlin explains why preparation during pregnancy matters and shares guidance on protecting mental health, building support, and keeping relationships strong.






(06:21) Parenting Expectations vs Reality
(10:04) Perinatal Anxiety and Identity Struggles
(13:33) Strengthening Bonds Before Parenthood
(15:22) Parenting Lessons: The Humbling "Baby Vortex"
(19:15) Postpartum Challenges and Parental Leave
(23:08) Postpartum Doula Support Research Needed
(25:47) Creative "Date Moment" Ideas for Couples



 
Resources
Follow Dr. Alyssa Berlin on Instagram: @dralyssaberlin
Learn about the AfterBirth Plan Workshop here.
Connect with the Berlin Wellness Group.
EBB 85 – The power of a well-planned birth – of twins!

 
For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.