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338 episodes
Ep 305 ¿Puedo pedir claridad si no somos nada?
1/20/2026 | 36 mins.Los “casi algo” también duelen. En este episodio exploramos la responsabilidad afectiva, los miedos a hablar de lo que sentimos y cómo relacionarte con más claridad y respeto emocional. Hosted on Acast. See acast.com/privacy for more information.Ep 304 Así te saboteas sin darte cuenta
1/13/2026 | 29 mins.Pensar demasiado puede parecer inofensivo, pero muchas veces es la raíz de tu autosabotaje. En este episodio descubrirás cómo romper ese ciclo antes de que detenga tu crecimiento personal y emocional. Hosted on Acast. See acast.com/privacy for more information.Entre sesiones: ¿Cómo sostener un límite con mamá?
1/08/2026 | 9 mins.Hoy hablamos de cómo sostener un límite con mamá cuando la culpa, el miedo y la manipulación aumentan. Qué decir, qué hacer y cómo no ceder sin romperte ni romper el vínculo. Un Entre Sesiones para elegirte con firmeza y compasión. Hosted on Acast. See acast.com/privacy for more information.Ep 303 Madres Manipuladoras
1/05/2026 | 34 mins.Hablamos de madres que manipulan desde el miedo, no desde la maldad. Cómo se vive la culpa, el chantaje emocional y los límites, y qué hacer para romper el ciclo sin romper el vínculo. Un episodio para elegirte sin traicionarte. Hosted on Acast. See acast.com/privacy for more information.Entre Sesiones: Meditación de cierre de Año
12/31/2025 | 7 mins.Un ritual de cierre para agradecer lo vivido, perdonarme lo que no fue, soltar lo que pesa y elegir una palabra que guíe el próximo año. Un espacio íntimo para cuidar mi salud mental, poner límites y comprometerme conmigo con más conciencia y amabilidad. Hosted on Acast. See acast.com/privacy for more information.
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About En terapia con Roberto Rocha
Siéntete cómodo, ya estás En Terapia, un podcast dirigido por Roberto Rocha con la intensión de acompañarte y animarte a resolver los conflictos que se presentan en tu vida, mediante una plática amena y con colegas especialistas que te ayudarán a ver otra perspectiva de lo que te pasa.https://www.robertorocha.com.mx/https://www.instagram.com/robertorocha__/ Hosted on Acast. See acast.com/privacy for more information.
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