The CITIUS MAG Podcast | A Running + Track and Field Show

Join Chris Chavez, Aisha Praught-Leer and Eric Jenkins as they unpack all of the action at the 2026 World Cross Country Championships in Tallahassee.Uganda’s Jacob Kiplimo continued his reign at the World Cross Country Championships, cruising to a third consecutive title in commanding fashion. Ethiopia’s Berihu Aregawi claimed silver for the third time in his career, while Kenya’s Daniel Simiu Ebenyo rounded out the podium with bronze.In the women’s race, Agnes Ngetich delivered a statement performance, powering to victory to extend Kenya’s streak to 10 straight World Cross Country titles. The 10km world record holder broke clear early and won by 42 seconds, the second-largest winning margin in the history of the championships.____________SUPPORT OUR SPONSORSASICS: When you move your body, amazing things happen to your mind. Lace up and feel the good vibrations. ⁠Check out all of ASICS’ latest running shoes and gear here.⁠OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you’re team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

The World XC Championships return to the U.S. for the first time since 1992, with Saturday’s races in Tallahassee offering a chance to reignite global attention on the best distance runners in the world.How to watch: The races will be broadcast on Peacock (starting at 9:35 a.m.) and will be televised on CNBC (starting at 10 a.m. ET).Schedule (All times ET):9:45 a.m. – Mixed 4x2K Relay10:20 a.m. – Women’s U20 6K Race10:55 a.m. – Men’s U20 8K Race11:35 a.m. – Women’s Senior 10K Race12:20 p.m. – Men’s Senior 10K RaceYou can read our full race preview here.____________Mixed Relay Preview:Favorites: Kenya w/ Reynold CheruiyotChallengers:Australia (Jessica Hull, Olli Hoare)France (Agathe Guillemot)USA (Sage Hurta-Klecker, Ethan Strand)Morocco's NCAA starsKenya has won 3 of 4 editions since 2017.Senior Women’s Race:Star Power Dip: No Beatrice Chebet (pregnancy), no Olympic or World medalists from 5000m/10,000m entered.Top Teams:Kenya: Agnes Ngetich leads (14:01/28:46 PBs); Maurine Chebor debutsEthiopia: Loaded with U20 grads like Senayet Getachew, Asayech AyichewUganda: Joy Cheptoyek, Sarah & Rebecca Chelangat returnUSA: Led by Weini Kelati; Schweizer, Kurgat, Izzo in the mixWild cards: Megan Keith, Lauren Ryan Senior Men’s Race:Deepest Field Post-COVID: 145 entrantsTitle contenders:Jacob Kiplimo: Two-time champ, fresh off 2:02:23 marathon winEthiopia: Berihu Aregawi + rising star Biniam MeharyKenya: Daniel Ebenyo returns; Weldon Langat, Robert Koech supportFrance: Jimmy Gressier headlines strong squadTeam USA Outlook:Potential for medal with Graham Blanks, Nico Young, Parker Wolfe, Rocky HansenU.S. last medaled in 2013 (silver)____________SUPPORT OUR SPONSORSASICS: When you move your body, amazing things happen to your mind. Lace up and feel the good vibrations. Check out all of ASICS’ latest running shoes and gear here.OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you’re team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Chris Chavez and Preet Majithia break down the 2026 calendar in track and field how certain athletes are targeting specific events in the lead-up to the debut of the World Ultimate Championships. Plus: Gut reactions to the release of the 2026 World Cross Country Championship entries and how the Valencia 10K isn’t the only event taking talent away.Chris and Preet are then joined by Anderson Emerole, Mac Fleet, Paul Hof-Mahoney, and David Melly to share their boldest predictions in 2026 including news/cultural topics, performance-related predictions, and then World Ultimate Championships predictions.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ + Preet Majithia | ⁠@preet_athletics + Mac Fleet | @macfleet + Paul Hof-Mahoney | @phofmahoney + David Melly | @chaserofsteeples + Anderson Emerole | @atkoemeProduced by: Jasmine Fehr |⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you’re team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Chris Chavez and Preet Majithia unpack the people who made track and field special in 2025. Categories include:– World Record of the Year– Performance of the year– Athlete of the year– Most entertaining athlete of the year– Social media Moment of the Year– Heartbreak Moment of the year– Coach of the Year– Best event of the year– Marathon of the year– Celebration of the year– Breakout athlete of the year– Late career resurgence of the year– Doping bust of the year– Retirement of the yearChime in via the Spotify comments section to share your thoughts on these categories.____________Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia | @preet_athletics on InstagramProduced by: Jasmine Fehr |⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body’s natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠https://thefeed.com/collections/nomio⁠⁠WAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you’re team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

“That is the fun part for me – being able to be pushed to my limits, be out there doing it with other strong women, working off each other, and having a great coach and support staff. That’s so fun to me: the really, truly hard work. There’s just so much I love about this sport and this team, but that’s definitely how I would describe this first semester so far. It’s just been so much fun. I’m really looking forward to building with this team and just continuing to work hard and make some memories.”My guest for today’s episode is Jane Hedengren, and if the last few months are any indication, we’re watching the very beginning of something special. She is one of the biggest breakout stars of 2025.Just two weeks after finishing runner-up at the NCAA Cross Country Championships as a true freshman at BYU, Jane stepped onto the track in Boston and ran 14:44.79 for 5,000 meters, shattering the collegiate record — indoor and outdoor — and immediately vaulting herself to No. 2 on the U.S. all-time list indoors.Jane came out of high school as one of the most decorated prep distance runners ever, becoming the first high school girl to break 15 minutes for 5,000 meters and setting nine national high school records along the way. She arrived at BYU this fall, dominated her collegiate cross country debut, won conference and regional titles, and then went toe-to-toe with Doris Lemngole at the NCAA Championships, finishing second on the biggest stage.In our conversation, Jane talks openly about gratitude, patience, and keeping expectations from overshadowing the joy of competition. She reflects on how her training has become more intentional under Coach Diljeet Taylor, why fueling more has been a game-changer, and how learning to race with a level head has helped her grow faster — and happier — at the same time.We also look ahead to the Millrose Games, where she’ll line up in the 3,000 meters against Lemngole — a race that puts Katelyn Tuohy’s 8:35.20 collegiate record firmly on watch — and what it means to develop inside a program that prioritizes long-term growth over short-term results.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Jane Hedengren | ⁠@janehedengren on Instagram⁠ Produced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body’s natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠https://thefeed.com/collections/nomio⁠WAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you’re team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.