Biceps After Babies Radio

• 362: An Easily Maintainable Weight Vs An Attainable One (My Story)

  Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and everything in between, sharing the lessons I’ve learned about success, sacrifice, and finding balance. By the end, I hope you’ll feel empowered to define what your ideal weight looks like—on your terms. Let’s dive in!Find show notes at bicepsafterbabies.com/362Follow me on Instagram and Tiktok!

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• 361: 7 Essential Lessons for a Successful Bulk with Coach Melissa

  Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you!Find show notes at bicepsafterbabies.com/361Follow me on Instagram and Tiktok!Links:Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa PorterEpisode 251: Should You Become A Coach? With Head Coach Melissa PorterEpisode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter

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• 360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session

  Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana reframe self-care, let go of perfectionism, and find the balance between showing up for herself and giving herself grace. You’ll walk away with powerful mindset shifts to help you approach fitness, motherhood, and life with more clarity and confidence.Find show notes at bicepsafterbabies.com/360Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

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• 359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind

  “Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can be more damaging than we often realize, and why simply throwing it away isn’t always the answer. Instead, I’ll share how to detach from the scale emotionally and find more empowering ways to track your progress. If the scale has left you feeling frustrated or defeated, this episode is for you—let’s change the way we approach it.Find show notes at bicepsafterbabies.com/359Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

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• 358: Macros and Mindset: Why You Can't Have One Without the Other

  In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as much as the numbers themselves. Plus, we’ll explore key mindset shifts that drive consistency, break the cycle of self-sabotage, and create lasting change. If you’ve ever felt stuck in a start-and-stop pattern or wondered whether to prioritize mindset or strategy, this episode will bring the clarity you need. Tune in to discover how to leverage both for sustainable success!Find show notes at bicepsafterbabies.com/358Follow me on Instagram and Tiktok!Links:Episode 305 Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fifebicepsafterbabies.com/waitlist

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