Biceps After Babies Radio

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In this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from chronic pain, I illustrate how this experience transformed my understanding of change, patience, and what it truly means to make progress. We explore the common trap of confusing slow results with a lack of results, a misconception that often leaves people feeling stuck. To help you navigate these moments of doubt, I offer five essential questions to determine whether you should maintain your current course or make a strategic pivot. Whether you are questioning if your hard work is making a difference or considering throwing in the towel, this discussion offers a fresh perspective on staying committed long enough to achieve meaningful outcomes.
Find show notes at bicepsafterbabies.com/406
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In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action today and share this episode with someone who needs that push to get started, too.
Find show notes at bicepsafterbabies.com/405
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In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the experience, and why you don’t have to be elite to call yourself an athlete. If you’ve ever felt discouraged because progress is taking longer than you expected, this conversation is a reminder that consistency, not perfection, is what ultimately gets you there.
Find show notes at bicepsafterbabies.com/404
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Shaylee Williams’ Instagram

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I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people saying they’re “doing everything” when they really aren’t. Seeing what true bodybuilding prep actually looks like gave me a whole new perspective on what going all in really means. And the truth is, most of us aren’t doing everything we possibly could to reach our goals, and that’s completely okay. The problem is convincing yourself that you are. I also talk about the trade-offs that come with any goal, why “fence sitting” often leads to frustration, and the powerful difference between saying “I’ve done everything I can” and “I’ve done everything I’m willing to do.” If you’ve been feeling stuck or resentful in your journey, this might be the mindset shift you need.
Find show notes at bicepsafterbabies.com/403
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bicepsafterbabies.com/watchmycut

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In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make you question everything you’re doing, or tempt you to jump to the next plan, you’re not alone. We talk about the “messy middle,” why your brain craves certainty, and how learning to tolerate discomfort is the real key to long-term success. This episode isn’t just about the scale; it’s about building the emotional resilience to stay consistent and trust yourself through the process.
Find show notes at bicepsafterbabies.com/402
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Links:
bicepsafterbabies.com/waitlist